MASS PT / COMMANDS IN ENGLISH / MASS DRILL / FREE HAND EXERCISES CALESTHENICS / पी.टी. कमांड #drill
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Mass P.T. with commands in English,
there are 4 parts of commands while starting the mass PT
1 DEMONSTRATION - this is shown to the students without any explanation. It may be 2 count or 4 count exercise.
2. EXPLANATION - the exercise is explained to the students ( each count.)
3. BY COMMAND METHOD - the students are made to do the exercise by count, here the teacher has to check and correct the mistakes.
4. CONTINUOUS METHOD - exercise done in 16 count, and then on the drum beat.
in this video I have shown 4 exercises with explanation of each and every part.
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