I love how she managed all of this at home. No expensive gym memberships. Able to do achieve her goals even with a little one at home.

@julietrust2491

Жыл бұрын

You don't have to pay gym to be healthy and svelte 🙂 That's a stéréotype. But yes do fitness at home having a baby, that's almost a feat 👏

@JeanetteR-zr2vs

Жыл бұрын

@@julietrust2491 Mostly all gyms you need to pay

@tacatacamacarena7287

Жыл бұрын

a proper diet and routine is all you need… and strong will too…

@user-ck6fh5mw1y

Жыл бұрын

это точно

@watermelonlover745

Жыл бұрын

It's crazy how often they show me videos of people in fancy gyms losing weight. Not an option for me

The best part of this video was watching you smile more as you got into better shape. That made me happy.

@tiffanysalerno

6 ай бұрын

Amen 🙏 Thank You God for blessing this woman with joy and strength. I pray that You will be the joy and strength for every person who needs it (You) right now in Jesus’ Name.

@ym6062

5 ай бұрын

Exactly❤❤

@Gabiurmom

5 ай бұрын

Yes! You can tell reaching your achievements make you feel accomplished and happier with yourself

@TheWitchfromMoscow

Ай бұрын

me too

@mariaedvania4267

Ай бұрын

Yes!

She's the real deal yall. I lost 50 lbs in 6 months doing her 20 mins workouts 3x a week. SHES THE REAL DEAL. YOU WILL BE A NEW person🎉❤

@seemaraffath9371

Ай бұрын

Heyy... U did her workout along with a diet or just the workout???

@Raccoon667

Ай бұрын

Can you tell me the name of the workout videos???

@melinalewerenz3064

Ай бұрын

I've started a few weeks ago doing her 20 minute workouts 3 times a week along with walking 30 minutes 3 times a week and a yoga class once a week. I'm excited to see some progress!!

@Khakasa

Ай бұрын

I did one on Monday. I was so full of endorphins I went sailing through the day, overdid things... Chores around the house you name it. Forgot I have chronic fatigue cause of neuro issues😅 Tuesday & Wednesday I was out! I'm still going to do a workout today. She's got great energy- positive vibes. I'll just pace myself better this time. I want to keep fit. For me ❤❤

@HawaAli-yp5zk

Ай бұрын

Bhk jknmjmx

At first you're watching the teacher now you're the one doing the teaching....that's the lesson 😌

Thank you for sharing this…really. It’s so motivational for us Moms working out. I feel a little defeated today, and your video brightened my day.

@nakeishahaley

2 жыл бұрын

Yess so true I don’t feel good in this body and i struggle with consistency because im tired from work and the kids. But im gong to work out 💪 tiday!!! I can do this too!

@godblessyou900

2 жыл бұрын

You’ve got this momma. Push yourself. You’re worth it. Your baby is worth it.

@shirnelzoe9235

2 жыл бұрын

Kristen zoe l love you 😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚

@shirnelzoe9235

2 жыл бұрын

Yes

@shirnelzoe9235

2 жыл бұрын

😚

I LOVE THE WAY SHE LOOKS HAPPY IN ALL THE PROCESS ❤️ Awww ty for the likes

@lgstar3363

Жыл бұрын

It’s called EDITING

@christywhite2882

Жыл бұрын

@@lgstar3363 shut up, 😒 you are just jealous 🙄

@audeguilbert1363

Жыл бұрын

I m happy for her . But sometimes Time it s hard. Now she have to Never stop💪💪💪

@nzgirl2105

Жыл бұрын

Yeah. I can see my face doing it:🤯🤯🤯🤯😡😡😡😰😰😰😰😰😰

@andsonguimaraes9566

Жыл бұрын

@@lgstar3363 maybe not, just she did the process of the right way.

SOOO PRETTY ! Nice and Slender. I am trying to get my weight under control. I am 63 and under 300 lbs. I Was 315 and now am 255. Slowly but surely.

@jacquebrown7624

Ай бұрын

You got this, stick with Jo, she will get you there 💪❤️

I have about 50 pounds to loose and you are such an inspiration. Thank you for sharing!!❤

@sarahmufti5274

4 ай бұрын

Mine too💕

@KirandeepSangha-lg7ri

Ай бұрын

how long did it take you?

@ItzDevado

6 күн бұрын

Hello, I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together. Looking forward to hearing from you. Warm regards, Dave❤

It's not just the fact that you look good, you look so much happier and confident as well!

@br1mca

8 ай бұрын

Exactly what I was gonna comment. She's a super woman

@SalchichaOrosco

7 ай бұрын

Así estás ermosa

@user-nv2up7sx7r

7 ай бұрын

Lite faça exercícios mais não esqueça de deixar a boca

@ItzDevado

6 күн бұрын

Hello, I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together. Looking forward to hearing from you. Warm regards, Dave❤

Can we all just take a moment to appreciate the fact that she didn’t give up. Like that takes real effort

@snoozyq9576

Жыл бұрын

What if people had already taken moments to appreciate that before you specifically asked them all to 😟

@SASSXPLORE

Жыл бұрын

I give up after the first day lol

@gabrotaschen3808

Жыл бұрын

🥴🥴🥴🥴🥴

@lilyloambo3370

Жыл бұрын

how long did it take?

@nzimran6347

Жыл бұрын

ق

You kept showing up for yourself in being consistent, and that is the key to it all. ❤😊

Молодец!!!! Я восхищаюсь такими людьми, вы сделали себя! Теперь самой надо взять себя в руки и вперед!!!! 😊

I’m sitting here feeling proud like you’re my sister or something 🤣 you go girl!! ✨

@shirnelzoe9235

2 жыл бұрын

Chynna zoe l love you 😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙

@shirnelzoe9235

2 жыл бұрын

Yes

@shirnelzoe9235

2 жыл бұрын

1

@shirnelzoe9235

2 жыл бұрын

😙

@shirnelzoe9235

2 жыл бұрын

l love you

I am so glad I left social media behind and kept this along with lemon 8 because IG was all about diets and body shaming. Since have been on the social media detox I have been feeling not only physically great but also mentally great finding this GWJ community. I don’t get people shaming me for still eating meats because too many people are vegan in my “friends groups”. I might as well just never go back to any of those toxic platforms !

I gotta say this, she is adorable from beginning to end. Congrats on reaching your goals Hun ❤

I cant get over how much stronger you look in all of your movements. You move with such intention and its really inspiring!

@growwithjo

Жыл бұрын

Thank you so much love, you're so sweet :)

@ririnicolee.5763

Жыл бұрын

@@growwithjo what did u eat

@Cookie-fh4vi

Жыл бұрын

@@growwithjo Hello, how long did it take you to achieve that transformation?

@tysonvslewis12

Жыл бұрын

Consistent weight training and constant excersize is amazing for the body! Diet is key though!!

@peeraatifa5250

Жыл бұрын

​@@growwithjo can you share the videos?

I am so unbelievably proud of you!!!! I just dropped 95 pounds myself going from 270 to 175 pounds. I feel like a gigantic burden was lifted off me.

@chrissyfletcher6672

Жыл бұрын

I'm on that same journey, wanting to go from 290-165 though. I don't remember a time I was that small and it's about time I put myself first. Congratulations on your weight loss. Hopefully I'll stick to it this time and I'll be at the finish line with you someday too. ☺️

@pooja7970

Жыл бұрын

Can you share some tips please

@chrissyfletcher6672

Жыл бұрын

@@pooja7970 I know you were asking the original commenter but thought I'd help a little. I found that counting my calories and measuring things out into proper portions and splitting my daily calorie limit into 4-5 smaller meals has helped a lot. I'm down 24lbs in 2 months. I also stopped drinking soda completely and only really drink water, the occasional juice, milk, or tea. That helped a lot too. Eating more fresh foods and trying to get more fiber and protein in has been a big help too. Also, if you're wanting to do exercises do strength training exercises so you don't lose muscle while working out. Strength training will help to tone/sculpt your body. Also, be sure you don't cut your calories too low... I did and ended up stalling for a little bit on weight loss progress. As soon as I upped my calories I dropped 2lbs pretty quickly. Good luck 💜☺️

@pooja7970

Жыл бұрын

@@chrissyfletcher6672 thank you 😍

@taybae561

Жыл бұрын

That’s awesome !!! 🎉🎉🎉 I’m with you girl I went from 260 and now 184 I feel wayyy better but I know I still have a ways to go but it’s nice knowing I already last a majority of the weight so far.

I love how she worked out to her own workout videos💅🏼

Normally seeing these videos the people look super sad or miserable in the beginning. I loved seeing how happy and encouraged you were even from the start ❤

@ItzDevado

6 күн бұрын

Hello, I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together. Looking forward to hearing from you. Warm regards, Dave❤

I've been training with you for 17 weeks now and I have lost 21kg, that is about 46 pounds. Thank you very much for your variation and fun workouts.

@BeaA.26

2 жыл бұрын

If you don’t mind sharing, how many times per week do you workout? And do you have any special eating plan? I’m starting my journey to lose weight and would like some tips.

@veronicalandemyr8124

2 жыл бұрын

@@BeaA.26 I workout 4-6 times a week. I have The app google fitness on my Phone and my goal is to walk over 10 000 steps before workout. I'm eating my sallads and small portions. If I and still hungry I eat more vegitables. Good luck on your Journey 😊 and no candy or sugar

@ayshaifranali5514

2 жыл бұрын

@@veronicalandemyr8124 10000 step and then work out after tha im die just by reading tha

@12ba34ba56

2 жыл бұрын

How many days at week you do your workout?

@veronicalandemyr8124

2 жыл бұрын

@@12ba34ba56 4-6 times a week. Every workout is about 1 hour.

It’s amazing how a person looks like a totally different person afterwards.

@mishthigautam1362

2 жыл бұрын

I don’t think so

@user-dy3zt8ex2c

2 жыл бұрын

Как мне победить мою лень?! 😩

@khalilahanglin4650

2 жыл бұрын

It's the confidence

@keleicewilliams3287

2 жыл бұрын

@@user-dy3zt8ex2c hike and h see it you know

@B.G23

2 жыл бұрын

@@user-dy3zt8ex2c Trzeba podjąć decyzję, jak w, życiu z, wieloma, rzeczami. Powodzenia 😊

Feeling really overweight and annoyed with myself as this is my fault . Watching this really has motivated me to get moving . You look AMAZING, ❤

@ItzDevado

6 күн бұрын

Hello, I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together. Looking forward to hearing from you. Warm regards, Dave❤

You're awesome Jo!!! Love how you did it all at home and share it all with us! As a mom of 2, you're videos have been literally game changing for my health and in building strength!

Protect this woman at all costs! She is in my living room motivating me and has made working out a beautiful thing to look forward to!

@user-tf9yy5uq9p

7 ай бұрын

@maribel718909 "Protect this woman at all costs!" What on earth are you talking about? So, you follow her exercise videos, and now you're babbling idiotically.

@catarinatunguno5023

6 ай бұрын

Verdade, ja somos duas. Que inspiração ♥️🇦🇴

@Oum-fatima.3

6 ай бұрын

ممكن شو الاكل الي كونتي بتاكليه

@Straight_Shooter96

5 ай бұрын

Woaw Chillex. .

@ItzDevado

6 күн бұрын

Hello, I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together. Looking forward to hearing from you. Warm regards, Dave❤

Si ella lo hizo, xq yo no ? Me has motivado. Eres un ejemplo a seguir, mujeres no necesitamos dinero para estar en forma. Vamos mujeres al poder.💪💪💪

Congratulations ! It's Amazing to see someone loosing weight AT home.very inspirational to me, thank you😊

Your before pic is what my body looks like right now and I’ve just started my journey. Day 5, let’s go baby!

@sammierose1150

Жыл бұрын

You’ve got this! 🎉🤗💕

@GailGuyan

Жыл бұрын

Good luck!! U can totally do this!! ♡♡♡

@TripleBlessxd

Жыл бұрын

Let’s go Sara 🎉🎉🎉

@vokeararile4281

Жыл бұрын

Good luck!

@jamesseth4710

Жыл бұрын

You can do this!

I love how you can see her getting stronger as well!

@isolafitness

2 жыл бұрын

Yes! 💪

@nimcaluull

2 жыл бұрын

Ikr

@feelinfroggy8089

2 жыл бұрын

And more confident! :)

@1stlady071

2 жыл бұрын

Yesss! 👏🏾👏🏾💪🏾💪🏾

@aliciahealthcare8696

Жыл бұрын

I can help you please check channel ❤

The smile on your face as the video progress is contagious! 💓

She likes doing this, and she is confident of herself. That's what keeps her going. Never give up!!!!

not taking it seriously at first is so real

I have tears in my eyes!!! Girl, you did that!!! Incredible!!!

@ijskoffie1

5 ай бұрын

Weakling.

@bananarama480

5 ай бұрын

​@@ijskoffie1lol.

@TheGamerGirl740

4 ай бұрын

@@ijskoffie1hush

@noodle2269

4 ай бұрын

⁠@@ijskoffie1oh woww ur so cool n sigma rahh 😍😍😍😍😍

You are such a inspiration !!! u don't know how much good u have done to me,feeling grateful that good people still exist on earth . once again thank you jo

Lo increíblemente agradable que es ver cómo logro su propósito sin arriesgar su vida en un quirófano. Te admiro y respeto 🫡

I've never seen anyone with so much positivity while losing weight. Love it❤

@user-yk4kq5tq9n

2 ай бұрын

Todo el que se proponga lo puede lograr 😅😅😅 arriba corazones 😂😂😂 felicidades a la chica del video 😂😂😂😮😮😮

@ItzDevado

6 күн бұрын

Hello, I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together. Looking forward to hearing from you. Warm regards, Dave

Not only could I see the significant change in your body, but you also began to look much happier, energized and into it as you made progress. I am so happy for you even though I don’t know you :)

She looks so genuinely happy and achived her goals YOU GO GIRL ❤❤❤

And now she has workouts for us to do, like that's crazy

Восхищаюсь такими людьми, упорства и сила воли к эффективному результату

@user-uc3zf8oy1y

2 жыл бұрын

Да, точно. Девчонка в ролике молодчинка!!!

@mixx1379

2 жыл бұрын

Ага,сначала жрать как свнья,потом для ролика,рыгаловка а не ролик.

@nergizbalakiwieva8866

2 жыл бұрын

Ya toje i vseqda molodci👏👏👏👏👏

@user-pw4us2ec3z

2 жыл бұрын

Браво 👏

@user-sr7rd9px9b

2 жыл бұрын

Сила воли! Красотка! Сильная женщина.

5 months ago my weight was 71kg but now my weight is 55kg just because of you. thank you is not enough. you're my inspiration 🙏

@positivevibes9964

Жыл бұрын

U did workout every day ???? What about diet ?

@positivevibes9964

Жыл бұрын

I am 69 and its about 5 6 months going gym but not I am not happy with the result.

@sonalisaiba1620

Жыл бұрын

@@positivevibes9964 i didn't eat fast foods for 2 months and i worked out for 6 days in a weeks... N i also did intermediate fasting.

@choi1odi

Жыл бұрын

​@@positivevibes9964 I think you'll start to see differences if you go on a low calories diet (don't starve yourself tho) also do more efficient workouts and workout daily. walk or cycle to short distances and drink plenty of water. you should see good results within 1-2 months

@meznaaldoobi134

Жыл бұрын

@@positivevibes9964 your deficit shouldn't be more than 10% of your maintenance, workout 5 days a week, don't restrict yourself, eat more protein That's what I've learned throughout my journey

She looks so goood!! I love that Jo is so real and relatable! Positive n inspiring!

Jo is teaching me that it is all about consistency!!!! Some days I really just stand there, slightly moving while I follow along with her workout. But a tiny bit is better than nothing!!!

Как я понимаю твою улыбку в конце! Только тот кто проходил такой путь, по настоящему может оценить цену той самой улыбки 🙂 ❤

@user-hr1og8zi2b

11 ай бұрын

Если есть желание то этот путь к здоровью могут пройти все! У большинства жирдяев просто нет желания вести здоровый образ жизни, заниматься собой

@alessandrobevilacqua7324

11 ай бұрын

A verità compà... Da Cosenza Italia Calabria. ❤❤

@user-qt2vy2dm6u

11 ай бұрын

@@user-hr1og8zi2bа не жирдяи все трудяги)))

@малинаанилам

11 ай бұрын

​@@user-hr1og8zi2bмногим здоровье не позволяет, а у кого-то с иммунитетом непорядок, да мало ли причин. Уважайте людей, не нужно цеплять ярлыки. Девушка просто умница. Сила воли и желание творят чудеса. Любите себя и будьте счастливы в любом весе. 👍🌼🌼🌼🤝

@violettaeleftheriadou4794

11 ай бұрын

Тоже об этом подумала… именно!!! Только пройдя этот путь обретаешь эту улыбку ❤ она как бы не произвольная сама по себе выскакивает когда смотришь на себя в зеркало😊

OMG this made me so emotional. It's not about the weight loss.. it's the strength you gained & the motivation to get there. How inpiring.

We move…💪🏾💪🏾💪🏾 I use grow with Jo App and excercise everyday I am down to 71.8kg from 80kg. God bless you 🙌🏾🙌🏾

So dope. Just wow. And here I was thinking it took me going hard in the gym. This is incredibly inspiring. Thank you so much for sharing your journey with us.

For everyone trying to work out at home, I have a tip: keep your core muscles tense and squeeze them with every training, even if you're training glutes or upper back or something else. Keep your core tight. These at-home workouts often don't involve weights. By keeping your core tight, you'll perform the exercises correctly and achieve better balance.❤

@napominaniye_uxtishkam

10 ай бұрын

Thank's

@mothermakeup7481

10 ай бұрын

Awesome, thanks ❤

@emiliocedeno369

10 ай бұрын

Does that help with treadmill with walking?

@AlekseyDomrach

10 ай бұрын

А мне наоборот пухленькие нравятся, не понимаю зачем худеют ...

@user-km4cd4pc8r

10 ай бұрын

​@@AlekseyDomrach, есть много пухленьких и худеньких. Мир разнообразен

Good for you! I lost 30lbs in 6 months. Size 10-12 to 6! I’m 72. Takes consistency and tenacity. Start slow gradually add repetitions. Never quit. Quit granulated sugar for 6 months and refined flour. I’ve got so much energy eating smaller portions and eating much healthier. Love it! Halleluyah!!

@bharris4517

8 ай бұрын

Help! What else did you eat?😭

@a.akh1

8 ай бұрын

Hallelujah sweetheart might be old but still thriving❤

@raniaa.1

7 ай бұрын

@@bharris4517you HAVE to be in a calorie deficet to lose weight, they probs ate more veggies then meat or smth, but dont eat too much fruits as it has natural sugar but if you have too much of that then that can be bad

@eliannamariainfluences

7 ай бұрын

This is amazing. Wow. So proud.

@stumblebear1405

7 ай бұрын

@@bharris4517don’t go on anything to extreme at first try to eat healthy and slowly cut calories so you won’t notice and it’ll be healthier

Honestly one of the realest when it comes to this weightloss stuff. The day I found Jo was the day that everything changed... for the better 😊

Honestly I’m soo thankful and grateful that someone like Jo is here without her I would’ve never lost weight ❤❤❤

This was such a great “transformation” video. Seeing you go from having fun working out to getting your passion and form! Makes me wanna hit the gym!

@opmine1563

2 жыл бұрын

No need for the gym!!😅

@mazzyg6186

2 жыл бұрын

@@opmine1563 not for everybody but i have a tiny California apartment i dont have room for home workouts

@Thomas-qc2lg

2 жыл бұрын

@@mazzyg6186 bf

@aliciahealthcare8696

Жыл бұрын

I can help you please check channel ❤

This is great! Not only does she probably feel better in her skin. She had also improved her quality of life being able to have an active life with her little one. Awesome job!

@helen7664

Жыл бұрын

Супер- воля!🎉

@helen7664

Жыл бұрын

Больше !!!!такого!!!!

I've been watching your videos for about 2 weeks now and I have to say, you're amazing!! Thank you for sharing your workouts with us!

I love how happy and full of life and energy you look at the end! You are stunning. I applaud your dedication and hard work!! 👏🏼

Слов нет, одни эмоции🎉 солнышко, ты лучшая❤

@user-br9kf7xb3k

11 ай бұрын

Была лучше

@marinadura

11 ай бұрын

​@@user-br9kf7xb3kвсмысле "была лучше"? Ты о чем?

@user-wn3ot8ex6v

11 ай бұрын

это гормоны роста!

@olegkuklin8105

11 ай бұрын

Круто ❤

This is so inspirational! 😭 my goal is to loose 30lbs and I’m down 5lbs so far! I’m so happy about it, and your works out are definitely helping me out, but this encourages me even more 🥹✨ thank you!

@loribakergirl6438

9 ай бұрын

You can do this too!!🎉😊

@StillARose

9 ай бұрын

You can do it! I just lost 4lbs and I have 60 more to go.. We got this! Let's gooooo

@Opal5674

9 ай бұрын

I need to lose 35. Good luck to you. Surely we can do this.

@_chelle_

9 ай бұрын

Keep Going And Love Yourself ❤

@leadurso4221

8 ай бұрын

How many workouts do u do a day? I’m trying to lose 20 pounds maybe more… the meds I’m on made me gain weight and I hate grown to hate seeing myself in the mirror. I have done her workouts for 3 days starting with the walking workouts but idk if I’m doing enough lol lmk!

She lost so much weight I couldn never

I love this girl so much! I'm committed to doing her workouts for 6 months!! let's do this!!

Ive been stuck in a rut and this honestly was my motivation to get it together and get fit again. Thank you

@OctoberLibra90

Жыл бұрын

Same 🥰 I lost 50 pounds already but gave up I need 30 more to go to hit my goal and this definitely gave me that push to get going again

@kotarobokuto7459

Жыл бұрын

@@OctoberLibra90 please recommend me the videos you are watching for ur exercise

@sikha2618

Жыл бұрын

@@kotarobokuto7459 you can try Chloe Ting's challenges. 🤞 :)

@aliciahealthcare8696

Жыл бұрын

I can help you please check channel ❤

I didn’t know you went through that much weight loss! That gives your workout videos a whole new meaning. Now I am all the more motivated to work out with you 👏😊💪

@ms.etiquettedecorum7481

2 жыл бұрын

I've been watching her before she was pregnant she was always fit oh, but what I like about her is her consistency in her discipline to get back into shape but her body would have gone back into shape I have yet to see anyone after having one child and breastfeeding for their body not to go back in shapeshe's also a workout Fitness person so she works out I like people work for a day so she might work out 4 hours a day when you go to work for 8 hours a day, I like her routines and I like the 360 that's why I follow her but she's always been somebody that's been in shape she's already ahead of the game

@vickywright54

2 жыл бұрын

I can change that for you 🤣🤣🤣 I had a 6 pack before kids. Now im obese lol and I still work out every day

@BBRT24

2 жыл бұрын

@@vickywright54 gotta change that diet

@vickywright54

2 жыл бұрын

@@BBRT24 im on weight watchers and only eat organic food. No red meats. One small dessert a day. I burn 2500 cals or more a day and eat at MOST on a bad bingey day 1800.

@vickywright54

2 жыл бұрын

@@BBRT24 I've had 6 pregnancies. I think its just who I am now 🤣

You have literally motivated me to get in shape. I’m currently 6 months postpartum and I have started your workouts

Молодчина! Как счастливо она улыбается сама себе! Вы прекрасны!

@user-ll8mb3jq8f

11 ай бұрын

++

That is hard work and discipline. Congratulations, you really deserve this!

Muchísimas felicidades mija! Disciplina y perseverancia y todo se puede! Eres un gran ejemplo ❤❤❤

Yesss! Growithjo workouts have helped me lose 20 pounds and still going! Thank you ❤

The best thing is you can see her happiness as she progresses. You're an inspiration

@growwithjo

Жыл бұрын

You are so sweet! Thank you so much :)

I’ve been struggling with how my body doesn’t move the way it should in my head and I kept telling myself “Jo’s been at this a long time it probably wasn’t easy at the beginning” and stumbling on this short today validating everything I was feeling. Thank you for all you are and all you’re doing

@McRemmyBaby

Жыл бұрын

I was body shamed at the very beginning of 16, I’m now 36 n spent my life completely alone

You made so much progress over time! You look beautiful ❤❤

I was 320 pounds after having 7 children, one after another with my husband. My last son was born in 2007, I thought fuck it I’m gonna be fat forever. In 2020 I went through the mental change that you probably did. Take care of me. I changed my diet and started working out hard. Today I weigh 166 at 5’9” feel beautiful! Just get motivated and anyone can change their lives!

@lilscenechick1995

2 жыл бұрын

That's incredible weight loss! You go girl 💖💖💖

@ele9043

2 жыл бұрын

You're so strong wow, congrats

@zugeil8735

2 жыл бұрын

Here we can see, never give up and always fight for your dreams- at this day when it clicks in your head- then you can get and do ALL what you want! I'm really sure your family loves and be so proud of you because you are a very strong woman! Congratulations

@NMSitar0917

2 жыл бұрын

That's awesome...great job girl!!! 💪😉

@msbizerks9956

2 жыл бұрын

Thank you!! CONGRATS dear!! Whatta achievement! How long dud it take you?

You go girl!!!! You have inspired millions of people! I needed to see this.

Absolutely luv u❤ ur videos, workouts, grace of turning pain into beauty. Pain is comfort to me now with a big ole grin on my face as I’m kickin jumpin throwin body parts around at the weee hours of AM. Yet again, I smile then crave to do the same the next morning. Thank you 🙏

Love this!!! Excited to start my Journey with you!

I love how it’s at home and with a toddler! Way to go so motivational! 😊

@Anna-li8dy

2 жыл бұрын

Also adorable😊

These women are some of the most inspirational people I’ve ever seen on KZread. What I love to see the most in these videos is their ear to ear smiles at the end. They should be proud of themselves. 😊

@user-mr5re9fw9d

8 ай бұрын

Com certeza, eu amo pessoas assim, amo ver que mesmo com tantas adversidades ela seguiu firme, amo ver que ela atingiu seu objetivo!!! Emocionante, lindo e motivacional demais, isso tudo sem dizer uma só palavra, ela apenas foi lá e fez! Treinar em academia já é uma luta constante, em casa, então, a luta é ainda maior! Isso prova que ninguém nem nada é capaz de parar uma pessoa obstinada! Parabéns, que todos nós sejamos fortes, resilientes e empenhados, tanto quanto a essa moça, pra correr atrás dos nossos objetivos e sem desistir! ❤👏👏🔥🤩

@lucyrevelo8420

8 ай бұрын

PERO SOBRE TODO DE LOGRARLO 🏃‍♀️❤ AMOR PROPIO🥰

I’m so obsessed with these work out videos!!!! I hope to have the same outcome over time!!! 🎉🎉🎉🎉

Love the belly shake!!!!! You go gurl!!!! Great job kicking butt!!!!

Omg. She’s radiant and gorgeous no matter what but people don’t understand how happy being at their full potential will make them feel. When a person is happy with themselves the sky is the limit. It goes into every other aspect of their lives. It’s not about vanity although that’s a side effect. What a beauty…no matter what but now she is shining differently. Love and light

@chosenone-akayorubaprince1393

Жыл бұрын

You can always be thinner, look better

@LIN-nong

Жыл бұрын

Uhm...being fat is not healthy....nor is skinny u just have to be fit ....she is trying it

I tell folks all the time do not underestimate at home workouts I lost 25 lb this year just by doing workouts at home and staying in the calorie deficit

@Susweca5569

Жыл бұрын

Humans have stayed in shape for millennia without going to a gym. In the 6 years that I have had my Siberian husky, Mika, he and I have put in more than enough miles to walk from Seattle, Washington to Bangor, Maine...

@wormwood5000

Жыл бұрын

Energy vampires be at the gym stealing energy

I literally cried from your smile at the end!! So happy for you!

Wow her weight loss journey is inspiring! Does anyone know the videos she followed along with? I’ve always wanted to start getting into shape, but it’s difficult finding out which exercises start with, having someone to follow and learn from would be so helpful ♥️

@Stop_Infanticide

Ай бұрын

Hers! Look on her page for beginner workouts. The 20min walking ones are a good start 3x week for beginners! ❤

I like how we aren't just seeing the physical progression, but the mental as well. You can see her confidence grow through the video

Yes!!! Remind the mamas you can still have a banging bod after babies. Takes time and consistency. I’m 8 months into my fitness journey and let me tell you…never would I guess my body could look better than before my babies. Embrace the stretch marks, the cellulite, everything! Keep going!! Show up for yourself and accomplish your goals.

@jenshark4

2 жыл бұрын

This “show up for yourself”! 💯 we give so much of ourselves to others. And congratulations on your success. I’m down 15 pounds since January. Gonna keep movin’ n groovin’

@kymzaja3754

2 жыл бұрын

Could I do this? 🤔

@sinentlahlagosa1469

2 жыл бұрын

Thank you i'm in the second month i am tired results are slowly showing but my feet and mind are tired

I’m on this EXACT journey right now. One week I’m going strong and super motivated

Watched this soooooooooo many times! So inspirational ❤ You go girl!

I love how happy she is! You can tell she clearly enjoys it

❤ Amazing lady and I’m thankful I found her ❤️ I am 42 with bad joints, her videos got me moving again. I’m also getting back to hitting my weights.

@francoiseschneider2489

11 ай бұрын

So am I!!!! Yes she motive me toi. i'm 60 y o....

@user-md2xq7zd5p

11 ай бұрын

Мотивирует меня быть, работать над собою. Мне 53. 👍💪🧠🫀🫁🦴💃🫂

@ritula2023

11 ай бұрын

Вы умницы я за Вас

I love it! Omg how??????? I can’t believe!!!!! She is the best!!!!❤❤

YESSSSSSSSSS GIRL I AM HERE FOR IT! THE SHOOT AT THE END❤❤❤❤❤ INSPIRED

Сколько позитива и целеустремленности... Такие люди действительно восхищают своим упорством, ведь они не бросают всё на середине пути)

@cnrbob2935

2 жыл бұрын

А што так можно было 😂

@user-og7ke7if3p

2 жыл бұрын

Ой это точно, я каждый день собираюсь заняться собой, но постоянно но

@user-lg9jl3hc4v

2 жыл бұрын

@@user-og7ke7if3p И всё потом и потом да ?😊 Многие так и я в том числе 😁

@user-og7ke7if3p

2 жыл бұрын

@@user-lg9jl3hc4v 😄да

@madina-bb2ck

2 жыл бұрын

Я тоже так занимаюсь обычно живот после родов

Btw, I'm jealous of the willpower and determination you have/had to get there! You look AMAZING!!!!

Good job girl! You look amazing! Thanks for sharing your journey with us! If you can do it we can too❤

Hella motivational, loved the ending result 😍 I’m definitely trying to get like that!

The whole entire time watching this I was just like “yesss girly” This is so inspiring to others and is an amazing story keep on smiling and feeling good about urself cause u deserve it!

@inessilva9478

2 жыл бұрын

👏👏👏👍👍💪🏻💪🏻💪🏻

@mariadelacruz1733

2 жыл бұрын

SE VE QUE METER LA PANZA

@mill4421

2 жыл бұрын

So inspiring...yeahhhh you did it!!!

She went from watching influencers to being the influencer and that’s on periodt 🫢🙌😤

@ItsAllLove4Real

2 жыл бұрын

That part🙌🏾

@roselisantiago9889

2 жыл бұрын

Não e a mesma mulher

@nickiminajisthequeenofrap6266

2 жыл бұрын

@@roselisantiago9889 como não? acompanho ela há quase 1 ano, e ela realmente perdeu peso

@angebelyse731

Жыл бұрын

That's the best episode of this season 😄👌🏽👌🏽👌🏽

@Diaryofaqueen777

Жыл бұрын

Okay!!!! I had to watch it again! Like take off sis!

At home? This is amazing. I don't have any equipments myself so this was so inspirational and needed.

@207humanity

Жыл бұрын

You can do it. 🙂 I do home exercises and they’re efficient when done right. ✅🔥

@deesid4411

Жыл бұрын

I hope you’re doing well! At home workouts can be so great, the only extra thing I used was resistance bands and managed to lose all my depression weigh

@dollyrevenge98

Жыл бұрын

At home workouts are ok to do. Weightloss is more about diet the work outs will help in other areas

@aliciahealthcare8696

Жыл бұрын

I can help you please check channel ❤

Oh wow! Well done! You look amazing! Given me inspiration for sure. Thx for sharing 👍😁😎

Wow I love to see this. It doesn’t look like a lot of fake videos out here. Looks like hard work paid off after time. ❤❤❤🎉🎉

Я наверно тут одна русская, но... КАКАЯ ЖЕ ОНА МОЛОДЕЦ!!! Сама справилась и не забросила это дело Умничка❤❤

@Daniel-tz3gn

11 ай бұрын

Да не одна Вы)Есть еще белорус)

@user-gz8xr6ri5y

10 ай бұрын

И ещё есть татарка русский мой родной

@Daprostoyes

10 ай бұрын

Ещё Карелия❤😂

@user-ht1gn5yj1t

10 ай бұрын

У вас все получится! Не бросайте!

That’s true body positive person. Because if you love your body, you care about it, you eat healthy, drink water and you practice sport (not professionally), and there is no way you will be fat if you do so.

@yaneyrydelfin5959

11 ай бұрын

Well not necessarily…for most maybe but some people do have chronic illnesses or other shit that makes it harder to do so

@AA-xl8fl

11 ай бұрын

@@yaneyrydelfin5959 harder, yet not impossible.

Well done. You should be very proud of yourself. This shows willpower and character 💪🏼👍