“At 31, a conversation led me to realize that despite the success and the money, an unhealthy lifestyle was what was plaguing so many people. That got me thinking-can I do something about it? Since I’d studied nutrition, I began consulting people. And that shift was the best decision of my life. From 20 patients, I jumped up to about 100 in less than a week. It was like life was just waiting for me to leave so I could give it all my focus.”
From being a DJ in Goa to a well-known integrative lifestyle expert who has consulted over 20,000 patients worldwide, Luke Coutinho has established himself as a lifestyle ambassador for a fit India. His expertise has helped tackle conditions from cancer to cardiovascular issues. Luke doesn’t advocate quick fixes, rather he advises healthy and sustainable lifestyle changes-and that’s what sets him apart!
In what seemed like a masterclass on wellness, Luke lets us into many secrets-from eating right to being mindful and from effectively losing fat to building an overall healthy life. As a staunch advocate of building healthy habits over trying fads, he shares practical tips that can help us integrate the same into our lives.
Join us as Luke takes us on a journey to understanding ourselves better and building a holistic and balanced life. If you want easy-to-follow advice, this episode is a must-watch!
We also spoke about:
. Understanding weight management and fitness
. What are good carbs?
. How to make healthy habits a lifestyle
. How to become mindful?
. Steps to begin one's manifestation journey
#lukecoutinho #humansofbombay #podcast
TIME STAMPS:
00:00 - Precap
00:32 - Introducing Luke Coutinho
00: 56 - Welcome
01:19 - From a DJ in Goa to an integrative lifestyle expert
02:46 - How a conversation changed his life
03:36 - Pursuing his passion for health services
04:28 - Taking the plunge
04:56 - From 20 patients to 100!
05:32 - His USP
06:15 - Focussing on the fundamentals
07:15 - Weight management
08:26 - Understanding fat loss
12:46 - What are good carbs?
13:40 - Integrating healthy habits
14:15 - His oldest patients
14:31 - Formula to eating right
16:27 - Integrating exercise into a hectic life
18:42 - Auditing time
19:43 - How can one be more mindful?
20:43 - Manifestation
22:43 - How to silence the voices in your head?
23:30 - How to strengthen your beliefs?
24:17 - 3 steps to manifest a happier life
26:32 - Busting myths
28:58 - How to lead a holistic life?
32:08 - Thank you
The Humans of Bombay Show, hosted by our CEO and Founder Karishma Mehta, is a Humans of Bombay original where we celebrate real-life heroes. From the single mother who had a baby out of wedlock to a female officer who served the army for 11 years, we want to bring out the extraordinary stories of seemingly ordinary people.
India is a melting pot of stories, and with the Humans of Bombay Show, we want to bring these beautiful stories to you and give you a peek into the unique minds of people who have excelled in their fields.
𝐂𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐞𝐧𝐭𝐢𝐫𝐞 𝐬𝐞𝐫𝐢𝐞𝐬 𝐨𝐧 𝐨𝐮𝐫 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 - 𝐞𝐩𝐢𝐬𝐨𝐝𝐞𝐬 𝐨𝐮𝐭 𝐞𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲!
Links:
Humans of Bombay
Instagram: / officialhumansofbombay
Uncovered by Humans of Bombay: youtube.com/@humansofbombayun...
LinkedIn: / mycompany
Luke Coutinho
Instagram: / luke_coutinho
Facebook: / lukecoutinhoofficial
LinkedIn: / luke-coutinho-61478aa
KZread: / @lukecoutinho
Karishma Mehta
Instagram: / karimehta05
LinkedIn: / karishma-mehta-b22151174
About Humans of Bombay -
Humans of Bombay is a movement that started 9 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres - stories of love, hope, faith, and courage. And through our storytelling, we’ve built an engaged community of over 5M!
Our idea is simple - to strike a chord with our community and catalog the beat of humanity, one story at a time.