As a 54 year old woman I can't tell you how much watching this video thrills me. My knees are starting to ache, they pop and grind. Knowing there are workouts I can do at my age makes me happy.

Great video about Lower Body and Leg Workout for Women Over 50. Thank you for share.

Love this!

Amazing Work

The goblet squats and walking lunges seem really helpful. I’ll make sure to add it to my workout!

Been looking for something like this to show family members, great workout! Will be sure to share

Fantastic advice! My wifey has been trying to find something as well explained as this. So I shall recommend to her now!

thank you for sharing this!!! definitely something my moms been lookin for, i love how u also do a demo

These are ideal workouts, great video!

Incredibly helpful and easy-to-follow. Thanks!

Thank you for sharing these exercises. These are great!

Wow, this can make my sister feel good. She was searching about this type of workout video and now i'm gonna tell her about it. Thanks

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

I’m so glad I found you dr! For ones some one care about the mom and dad over 50, thank you very much dr!

It is really a very useful video. I appreciate the way you describe each & every part of this video. Thank you mate. keep up the good work!

this is a really very good useful video thanks for sharing

Really useful tips on the exercises here. Great video, thank you very much! :)

wow. it's really a helpful video, Thank You...

Even though I have a while until I'm 50 I still appreciate this video. I've been trying to strengthen my lower body and I think these workouts are perfect for me. I'm definitely going to fit these into my daily workout. They really seem easy and quick to do.

Thanks for this informative video! I will see if i can convince my mother to try these sets.

I just finished watching your lower body strength workout video on FFP and my girlfriend asked if you ever made a similar video for women. So we came to check and boom here it is, you never let us down Doc. Looking forward to trying them out together tomorrow morning, we've been lacking in good lower body workouts so these are gonna be great.

Very helpful. Thanks. 👌 👍 😊

WOW its very helpful my mother heath.....thanks

very well made and informative comprehensive lower body and leg focused demo for over 50 women , the exercises covered on this list have great advantage over typical popular exercises , fantastic share.

Really nice video for the way you are correct but not dogmatic and condescending. Really like your videos.

Nice workout tips on for women over 50. They should really enjoy this video for its helpfulness.

This is perfect workout for me I am over 50 i need this. Thank you for sharing.

wow its really a helpful video , i will share this to my family and friends

Really good, now my mon can get workout easily!

Thanks for sharing this amazing video and I am certain that these tips are helpful to everyone to lose weight and to be healthy & fit. Thumbs up.

Thank you so much🙏I am following your exercices and am very proud of my achievements awa your efforts to support us!❤️❤️❤️

Good exercise. I just did them. Really good workouts and I think they will have good results on me. You can really feel them working on your legs when you do them.

This is an informative video. Will be very helpful for my mom. Thanks a lot for sharing the video.

@tazminara937

4 жыл бұрын

Really informative, I am also share with my mom. Thanks for the share.

Some great tips that everyone could apply and they could lose weight. Thank you! :)

i love your workouts

@FitMotherProject

3 жыл бұрын

Thank you very much 😊

Thank you!!

@FitMotherProject

3 жыл бұрын

You're very welcome Jill 👍

Loved it. Thank you

@FitMotherProject

Жыл бұрын

You're very welcome 🙏

Thanks for sharing dear

@FitMotherProject

3 жыл бұрын

You're very welcome 😊

Thank you Dr.Anthony

@FitMotherProject

2 жыл бұрын

You're very welcome 🙏

Excellent video!

@FitMotherProject

Жыл бұрын

Thank you very much 🙏

Thank you for this video. Great quality

@FitMotherProject

3 жыл бұрын

You're very welcome 😊

Excellent.Thanks

@FitMotherProject

Жыл бұрын

You're very welcome 🙏

Thank you love your demos and explanations of the exercises and the muscles they work

@FitMotherProject

3 жыл бұрын

You're very welcome 😊

Very helpful, thank you.

@FitMotherProject

10 ай бұрын

Thank you very much 🙏

Oh, now you're speaking my language. Easier on knees and hips! Bless you!

I’m so thankful to have stumbled upon this video! Very straight forward directions. I’m telling everyone that will listen.

@FitMotherProject

2 жыл бұрын

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

Will recommend this to my mum, will really help her out and strengthen her legs.

this video is very helpful for Lower Body and Leg Workout for Women Over 50

Another excellent workout! Thank you!

@FitMotherProject

Жыл бұрын

You're very welcome 🙏

thank you

@FitMotherProject

2 жыл бұрын

You're very welcome 🙏

I'm not in my 50s but I think these exercises will help anyone with back and leg problems. I really like Exercise #3 as I'm always looking for new workout ideas for my exercise ball. And who knew that using a band for squats would be so beneficial for the glutes? Thanks for this helpful video!

ThAnks Dr. Anthony for everything.. Be safe😊

@FitMotherProject

7 ай бұрын

You’re very welcome! You too my friend 🙏

my mom could really use this video. sending to her now.

Wonderful 👍🏽👍🏽👍🏽👍🏽

@FitMotherProject

Жыл бұрын

Thank you very much 🙏

This work out program is quite practical for women over 50 to increase their lower body strength, since it incorporated several joints friendly considerations.

This video about leg workouts was great! I learned a lot new things and definitely recommend checking it out.

Wow I’am. Enjoyed doing ay home thanks Doctor

@FitMotherProject

3 жыл бұрын

You're very welcome 👍

I’m soooooo glad I found YOU!!! Ong!! Absolutely doable!! I love 💕 this Thank youuuuuu Dr!

@FitMotherProject

Жыл бұрын

You're very welcome 🙏

I'm a bit overweight and it's mostly my legs so this video is a big help to me.

I was just talking to my mom about how she needs to get more active, think this should help a little lmao! Great uploads as always.

@gaminiweerathunga5050

4 жыл бұрын

Wow amazing Work

@PrinceCronos

4 жыл бұрын

Same here, this video will be great to help my mom get started with some good exercises.

Thanks Anthony, my mom tried the glute bridge and really likes the way it activates her glutes.

Wow! Thanks to my husband my mentor, im able to do that workout, and even more.. Thanks Dr. To inspired more women's at 50's and up.

@FitMotherProject

3 жыл бұрын

You're very welcome Mildref 🙏

I'm not even on my 40s but I really think I need this! Lol.. Been having issues with my legs and lower back. I guess I gotta be more active.

@gsrservicesllcvideos8483

4 жыл бұрын

My spouse who is approaching her 70th birthday, is also having issues with her legs. I will definitely tell her about this video!

wow, I am loving these hamstring curls!

i loved fitness. I find now that i am 55 i have to limit the type of things i do. More rebounding, for cardio. I used to do all kinds of boxing, step box, spinning , plyo etc. My body doesnot like that anymore. Been struggling to figure out how to get my body leaner and strong without hurting myself. Shoulder pain, etc. Do you have this in your program. I am doing bands right now but donot get the muscle i need .

Slides work great for the hamstring curls too

@FitMotherProject

2 жыл бұрын

🙌

Oh I just can’t wait to try these out. Just not sure about the walking lunges can’t get the knee down to the ground. I would really love to know which is the best exercise ball out there.. Also please tell me the make and model of that home gym that is by the mirror.

@FitMotherProject

3 жыл бұрын

Hey Mary, thanks for writing in and great questions! Unfortunately, we do not know the name of the home gym though most on the market are made with great quality these days. This actually applies to the stability ball as well. However, SPRI is a great brand that makes quality exercise products. And lastly, you can always try Box Step-Ups in place of the lunges. Just be sure to use your front leg to prevent from any cheating! kzread.info/dash/bejne/n5xkzMaOmr2_e7g.html -The FMP Team

I ordered my free stater samples, I didn’t receive no email from you guys, thank you very!

Amazing Videos, love them, For the Ham Curl W/Ball what would you do to build muscles ? I have just lost 30lbs and lost a lot of muscles in my legs, I also have been sitting at a desk for the last 20 years and its taking a toll on my muscles and I am 53

@FitMotherProject

Жыл бұрын

Hey Cynthia, thanks for writing in and great question! Check out the following video if looking to work on strength-building and kudos to you for dropping 30lbs too! pulse.ly/qdljoqe8bu If you give it a try, let us know how it goes for you please! -The FMP Team

Replace the forward lunges with Bulgarian split squats. Bomb!

@FitMotherProject

6 ай бұрын

Both great 💪

Thank you so much! Can I use a bar for the sumo squats? I have a heavy bar and it is good to build bones.

@FitMotherProject

2 ай бұрын

Sure thing! A heavy bar can absolutely work for this routine. Best of luck! -The FMP Team

This is awesome! Are these exercises osteoporosis friendly?

@FitMotherProject

3 жыл бұрын

Hi Nancy, yes for sure, all low impact 👍

Great vid, but do these work for men ? I like some of the exercises there and would like to add them to my training regimen

👵 Cassandra 63yrs I am loving it🧘thanks for couching me trying to keep up and loose a little thank you very much 😇 yes taking my time 😷👌🛐😘

@FitMotherProject

3 жыл бұрын

Excellent Cassandra 🙏🏼 You're very welcome 😊

What weight is the dumbell?

6 days left before I turn 49yrs Just started back @ gym & 😉 your my guy ❤️

@FitMotherProject

2 жыл бұрын

Awesome my friend! Ty 😊

I am sure this is helpful for a lot of women over 50.

Hello Anthony, I'm frustrated today trying to do the hamstring workout on the utility ball. Is there a modified way to do this? I feel like my workout have not been completed.

@FitMotherProject

2 жыл бұрын

Hi Theresa, use a bench or the floor if you haven't got one 👍

As a 62 year old women who gains most of her weight in the legs and thighs, this video is great. What is the best weight to start out with to do the goblet squat?

@FitMotherProject

Жыл бұрын

Hi Amy, find a weight that allows you to finish the workout routine. Then as you get stronger, you can start to go up in weight 👍

Is there an alternative exercise for ham curl with ball? I have had many back surgeries and this exercise is very difficult for me to do.

@FitMotherProject

Жыл бұрын

Try single-leg deadlift or donkey kick.

Do you have any suggestions for not losing my balance when I’m doing the goblet squats? Not sure if I’m doing too much weight, or my form is off or what but it seems I can only do 4-5 squats before I’m losing my balance and falling backwards

@FitMotherProject

Жыл бұрын

Hi Serena, put a sit on your back, and try touching it and going back up, also reduce the weights until you nail the form 👍

Is this the exercise if i want to gain my skinny thigh. Waiting for your reply. Thanks.

@FitMotherProject

3 жыл бұрын

Hi there, to loose weight you must watch your nutrition (80%) 🤙

i am a person who loves fitness. I find most of the programs are so endurance based. Which is fine but at 57 throwing those weights above my head causes alot of pain. ALso i do a lot of rebounding low bounce . Any ideas what i can do to really strengthen and get rid of all my noticable loose skin etc. I do know creams etc do not work but i would love to diguise it with fitness. Any programs for that

@FitMotherProject

3 жыл бұрын

If you're game for it, try our 24-min HIIT workout (full body w/ dumbbells or kettlebells). We call it the "Fit Mom Jumpstart." You can get it here: fitmotherproject.com/get-free-fmjs I think you'll find it very effective and challenging in a great way. 💪

I have done this for a month. Could I get round two of weight lifting.

@FitMotherProject

2 жыл бұрын

Hey Wanda, thanks for writing in and we are so glad you have been able to utilize this over the last month? If looking for more info, check out our FM30X program for a more comprehensive approach to your overall health and fitness==> www.fitmotherproject.com/fm30x-letter-video/ -The FMP Team

Is it really necessary to hinge forward when doing the sumo dead lift, it doesn't feel right for me.

🏋🏽‍♀️🔥

I was overweight for way to long and finally got down to a size I can be proud of for the moment of course there’s skin and I feel like I lost muscle my knees, not so good

@FitMotherProject

8 ай бұрын

Amazing, well done on your weight loss 🙏

❤️❤️❤️❤️❤️❤️

@FitMotherProject

2 жыл бұрын

🙏💕

Pls show warm up before the exercise

Do we do these daily?

@FitMotherProject

2 жыл бұрын

We recommend 2 to 3 times per week 👍

Sir iam 25 I need this workout and what about skipping rope saging Brest please🙏 replay sir please

@FitMotherProject

3 жыл бұрын

🙌

I have chronic si dysfunction… lunges flare me. Any options?

@FitMotherProject

Жыл бұрын

Hey CJ, thanks for writing in and great question! You can find a variety of other leg movements that may work better for you from the link below. Something like Step-Ups may suit you better. Check them all out here==> pulse.ly/7jzfd31wyi Thanks for watching! -The FMP Team

@cj2467

Жыл бұрын

@@FitMotherProject I’ll give it a go! Excellent videos! Thanks!

@FitMotherProject

Жыл бұрын

🙌👏 Let us know how it goes for you! -The FMP Team

These exercises are not back friendly if you have back issues. I appreciate them, but they really are not safe for people with back issues. Any ideas to modify them to be safer?

@FitMotherProject

Жыл бұрын

Hey Lillie, thanks for writing in! These movements are actually quite back-friendly as there is no compression or bending to put strain on your back. However, if looking for some additional information to help strengthen your back to help perform more movements, check out the following video: kzread.info/dash/bejne/eqaerI9_grSej6w.html Thanks for watching! -The FMP Team

Obviously because the dumbbells are adjustable kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 they are a little bulky for certain movements. The handles are decent and fairly comfortable. We really love that they saved space in our small home and that is primarily why we got them. We've had them for more than 6 months now and haven't had any problems at all. I definitely would avoid dropping them however as I don't think they're built to handle that.

Am I not doing lunges right? Why does it hurt my knees?

@FitMotherProject

3 жыл бұрын

Try to keep your knee back, your body moves up and down, and not forward👍🏼

Ouch I did it !

@FitMotherProject

7 ай бұрын

💪

What can you use if you don't have a ball? I don't want to buy more equipment I rarely use!!!

@FitMotherProject

Жыл бұрын

You can do the exercises in the floor 👍

I hope I won't turn 50 doing these exercises!! LMAO

Why I cannot make the Squat in the right way?? I tried so many times and no good result!! :( :( :( I always bend by back even if I don't use weights !! What to do? is there anything I can do?

@FitMotherProject

3 жыл бұрын

Hi my friend, hold your core strong and you can move your body slightly forward but keeping your back straight 👍 here a video: kzread.info/dash/bejne/e2l3z6uOl5y3e8o.html

@caart6317

3 жыл бұрын

@@FitMotherProject Thanks a lot!! I am watching your videos in each day and trying to follow the workout..

@caart6317

3 жыл бұрын

What can we use instead of a ball.. If we don't have one? Thanks!!!

It'd be great if there was another option for those who don't have a ball and are watching this at home.

@FitMotherProject

8 ай бұрын

Hey Sandy, thanks for writing in and great comment! You can try a single-leg glute bridge as a variation of the Stability Ball Ham. Curl as something different. Check out this tutorial for more: pulse.ly/0mtujytute -The FMP Team