12 Minute Leg Slimming Workout For Women Over 50!
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12 minute slimmer legs workout with exercises for the inner thigh, outer thigh, glutes to lengthen and tone your legs for summer. Suitable exercise for beginners and women over 50.
This 10 minute arm workout is part of the fabulous50s summer body 14 day challenge, it's completely free and you can start at any time. Click the link top get started...
⬇️ fabulous50s.com/summer-body-c... ⬇️
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
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💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪
fabulous50s.co/challenges/
🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥
fabulous50s.co/14-day-challenge/
If you enjoyed this video, I think you will enjoy watching these videos next xx
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10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
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5 Minute Full Body Stretching Routine!
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #legworkout#exerciseover50
Пікірлер: 443
My legs are like jelly 😂😂what a great legs workout 🦵🦵🦵🙏🔥🔥🇨🇦❤️
Awesome Schellea!! I’m still here with you. Thank you for being an amazing inspiration to me and so many others. This rocked my legs to exhaustion. So so good 😊 love and blessings from Florida 🌻💚🙋🏼♀️
This is my favorite leg exercise, especially for the inner thighs. I wish you had more workouts for inner thighs. Thank you for morning burn 🥰🌺
Oh yeah! Just in time, again 😉 I'll be doing this today. Ok I'm excited, let's get started. 😁💜
I love all the workout routines you post. The exercises are great, I feel they are challenging but "doable" (I am 66), you show them at just the right speed, they are so varied (never boring), your voice is very pleasant and encouraging, and the interior design of each exercise video is so pleasant to look at while exercising. Thank you SO much! Regards from Israel.
Loved this. A killer workout, my favorites.
My legs are like jelly 😂great workout 👏🙏🔥🦵🇨🇦😎
Thank you, Schellea! Effective workouts!
Loved it! Thank you Shelley. I definitely felt the burn! 🙏🏼
Fabulous, you never disappoint!! Wish you all the best everyday!!! You’re phenomenal!!
I absolutely love following your workouts. I’m 73 and I feel strong! Thank you everyday!
Still loving this session!! Thank you Schellea!!!
Recovering from a broken foot .. my whole body got weak letting it heal! This was just the gentle challenge I need! I am 53 year young 👩🏻🌾!From the US. You Rock ! Thank you for such a wonderful video! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Yaaayyyy!!! I did it! And I really appreciate your HUGE encouragement & positivity! THANKYOU SO MUCH FOR ALL your wonderful videos and for giving so much help & hope!!
I just discovered your channel. I have been doing your arm and leg videos twice a week for a month. What a difference in my mobility and strength!! Next month I will change it up with a different arm and leg workout.
I've been doing yoga for a few years so that helps me get through these. Thanks for the great leg exercises! I love that they are finished in 12 minutes!
Love this leg workout!! Thank you Schellea for being so fabulous!!! 💕
So happy I found you! I do these exercises about every other day when I’m not walking. I like the way you instruct & looking forward to checking out more !
Wow!! What wonderful feeling as my muscles are tightening!! I’m in 70’s age group. I have tried for years to find workouts to strengthen legs, bust, arms etc. Yours are the one that works!! Thank you 🌹
Wow great workout!!! The burn was felt . Everyday you help me get stronger. Thank you 🌺
This workout is fabulous! My legs are tired but refreshed. Thanks! Karen T.
WOW my legs are burning!! Loved this one and thank you for all your encouragement! I always feel like I an conquer anything after doing your workouts!!
Love this doable legs workout, I often do the stretching exercises, standing abs but neglected the legs. I shall combine this with the others and looking forward to a stronger and toned legs! Thank you!
Hello fabulous lady’s my legs are burning right now but I’m starting so let’s continue love love love it ♥️♥️♥️🦵🦵😅😎🇨🇦
can't believe how these are actually working on shaping my legs!! thank you for your guidance!!
Love this leg workout! Thank you so much!💕
Love this, finally a program for me!!!
You are amazing! Thank You 🙏 so enjoying your workouts!
Absolutely love your workouts, I’m over 60 and these are so motivating
Wonderful - once AGAIN! Thank you so much!
I love, love, love your workout routines! I found you about a month ago and I do a few of your videos each day. Already feeling (and seeing) a difference! Thank you!
@fabulous50s
Жыл бұрын
Great work! Go Kathleen! Keep up the amazing work and stay strong and fabulous ❤️💪
I love all your workouts & the new ones you have added! I will be adding this workout to my routine!!!
That was an awesome and excruciating workout. I survived and will definitely do it again. Thank you for such amazing workouts!
This is superb. Lovevot. So glad I found this. Thank you.
First time today! Will get better tomorrow! Thanks Shellea!
Dear Shellea, I am doing your exercises daily, as I had been stuck by personal problems, I had gained 10 kilos in confinement, added to my recent menopause, and I want to recover my figure, I am doing very well I have been a week. Thank you as always for being there, a hug from Beatriz💜
Yes felt the burn ..thanks for all the positive talking while exercising 😘😘
Thanks so much! I especially enjoy your affirmations. 😀
After doing my 12 days challenge I told myself LETS PUSH IT A BIT so I finish with the LEGS 🦵🦵🤣😉 YAY YAY FOR YOU AND ME 🥵🥵🥵🥵🦵💪🔥🙏🙏🙏🙏💖☀️
Very helpful and doable! Thank you!
This is a great set of exercises. I can really feel it working a range of my leg muscles. Quick and easy to do, I feel I have time to do them regularly. Thank you
Great leg workout. Really felt the burn!! Thanks
Another great Workout. Thank you Schellea.
Loved it!! You made my day . I’ll be wearing a swimsuit on Thursday after 2 yrs 🤗so this came as a blessing. Loving the first beat lol🇵🇷
Bonnie you are right there are different body types and NOTHING can alter that I am very fortunate to have a body type never have had cellulite or dimpled fetid don't have fat I am 72 years old and have never been over weight love the Fab, 50's workout!
Thank you Shelly !!
Woohooo my legs were on fire!! I loved it thank you ❤️🙏🏾
I’m loving this! A bit hard on my bad left shoulder but I love that it’s more intense and challenges me. ❤️
I am 31 but used these during pregnancy and postpartum. Great exercises!
Just tried this out outside ☀️love it!!
its a hard working leg exercise but al worth it, thanks for pushing us on and give us the carriage to do this everyday and make my day. I always looking forward to work out with you and excited for the next workout. you give me so much encouragement and positivity, thank you🏃♀
Love this workout ! thank you :)🙏🏼
love the burn in the legs ,thank you for this workout !!
I’m back! still feeling this workout -love it
Yes! Great workout!
I love work out fabulous 50 everymorning before i go to work...i do this almost yrs.ago..very nice...my body improve so much..from 29 to 24 waistline now ..thank you so much Madam for your exercise tips for us🙏🙏🙏 God Bless 🙏 and keep safe 🙏🙏
Yaaaaaa I did it….love your workouts …
Great abs and legs workouts. I definately feel it! These are a welcome addition to the standing and walking workouts, really rounding things out (and let's face it, it's always good to lie down, but with the added bonus of not being sedentary 😃) . Thanks Shelleigh x
Jest moc💪...Thank you🌻
Yesss yessss I made it 🙏🙏🙏🥵🥵🥵this feel very challenging and good I JUST FINISH MY 14 days summer body with this leg exercice thank you so much for being there And I hope you will do another 14 DAYS CHALLENGE IN TGE MEAN TIME I WILL CONTINUE AND REPEAT THOSE CHALLENGING 🙏🙏🙏🙏🙏💖🤩⭐️🏅🏆and today it’s 35c outdoor so I’m sweating 😅 🥵
Love your workouts …over 65 and so commented…thank you.
Thanks for your program loves it soooooo much💕💕💕
Schellea, my legs are on fire but they feel great! Another awesome workout, thank you!
Wonderful leg workout and so fast! Whew, my legs are on fire!!! By they way I have lost 14.5 inches since committing to working out with you just over one month ago.. Ladies, these workouts are awesome because they don't take hours everyday. Thanks my friend!
Great leg workout
Awesome workout. Will definitely try it
I loved this!!!
I can't do this video but I just enjoy all your videos and spending time with you it's like old friends just getting together have a blessed day sis
Yes my legs feel like jelly a fab leg workout , thank you for being so fabulous for us xx
great leg workout!
You are amazing! I look forward to working out with you everyday, and really miss it on the days i can’t! Thanks so much!
@fabulous50s
Жыл бұрын
I'm so happy you are enjoying the workouts and thank you for your kind words Karen. Stay strong and fabulous! 💪❤️
My legs def feel like jelly!!!! Lol!!!! I’m so happy I found you. Your exercises are just what I need. Thank you!!!
Wow! Entire series is challenging!
Another GREAT video👍👍👍❤️
That was awesome!! 🙌🏻🙌🏻
Great leg workout!! I’ll be back for more! Thank you!!!😅❤
Than you, thank you really need leg exercises.
Fabulous workout..my legs are burning 🔥❤️
Ooh that was a tough one but lots of fun! Thank you!
that was so good, thank you x
I gave up going to the gym when my 81 year old mom had a stroke. I’m living with her now as she recovers and look forward to your workouts every day. They allow my mind and body to reset for the challenges ahead. Thank you and God bless you!
@1Airwaving
Жыл бұрын
💐Best wishes with your Mom. We lost mine this past January. How wonderful your Mom has you!
Thankyou I have started doing this, the booty lift and stretches, my body feels stro ger eventide u do it and it has strengthen my mind and geart. Just want to thankyou for making this available 🙏 really appreciate the effort you've put in to help those like myself. Thankyou and keep up the excellent work Shelly from a new big fan 👏 😍😍🤩🤩
Love your energy and my legs are looking fabulous (thank you)🤗
Love it !!! Greetings from Greece
Done it, great thanks
Excellent leg workout, I’m 43 but think this is a fabulous quick workout. Thanks
Thanks Schellea, that felt good! I did it a couple times with weights Thanks for the new video, have an amazing day! 😁💜
@fabulous50s
3 жыл бұрын
Woo hoo! Go Jody!! I hope you are having a fabulous day too x
Great workout thank you
I love these videos. Just did the 10 minute hit workout.
❤️ the workouts 🙏
Legs are burning. It’s winter here and getting ready for some nice spring and summer bike riding🙂❄️❣️☀️
This is the best leg exercise session I ever had. I love this routine. 😀 ❤
I have trouble on the floor so did 1st half then picked up another standing type. Combined they are powerful. Thank you Schellea. I had to visit my Dr last week and he was very impressed with my leg strength for a 58 year old!! Part of the credit belongs to you for putting together such effective programs for us!! Thank you!!! I'm so grateful to have found you. 💝
@fabulous50s
3 жыл бұрын
You should be so proud of yourself Pamela!! You are amazing ❤️Keep up the fabulous work 🙌🏻
Thank you that’s a great leg work out 👍you are the best 🥰
Yes, definitely like jelly. Good to get exercise on the upper thighs where I don't think they get much toning even though I walk a lot. Thank you. xx
Love it. Such a good workout 😘
Yayyyyy. Welldone Welldone Welldone Welldone Welldone. Thanku Thanku Thanku so much. ❤❤❤❤❤❤❤❤❤❤
I love these exercices for the legs 🦵🦵strong legs 🙏🙏
Fabulous as always Schellea! I love the combo of standing and mat leg exercises. Feeling amazing at the end :)
@fabulous50s
3 жыл бұрын
I'm happy you enjoyed the workout! Thanks for taking the time to comment 💪🌹
Feeling tender, muscles being to ed! Thanks!