Your dedication to fitness is absolutely on fire 🔥

@nehalbasatia4278

3 күн бұрын

Q

جب وزن بڑھ جائے پھر کسی کسی کا وزن کم ہوتا ہے ورنہ بہت مشکل ہے❤

Nagin exercies.... 😂 Mai aapke sare exrcies karti hu... mera bhi weight loss hogaya hai.. thank you di

@ibrahimtanveer4324

4 ай бұрын

❤​@shalumahi579

@nimramunir1036

4 ай бұрын

Kya ap tabskti Hain sary din mein 3 set krny Hain ya aik hi time 3 set krny

@Sweetdoll07

4 ай бұрын

😂😂😂

@user-pd1qh2il6d

4 ай бұрын

Apka comment upar hi dikh gya hasi aa gai turant 😂

@royanwesha86

4 ай бұрын

Kitna weight loss hua apka?

Me 5 seconds later:That’s enough let’s go by 5k of chicken Mac’s and extra large fries

mam ap itni saari alag alag exersice batate ho mai to confues ho jati huu ap plzz ek vedio belly fat ki asi banaiye jisme c-section ke bd ke fat ke liye ho plzzzzzzzz after delivery pet kam ni hua

You are great God bless you

Exercise❌ Nagin dance ✅ 😂😅❤️👍🏻

God gifted voice, I have side belly fat...

Thanks

Thank you mam, 1 straight 1 left 1 right and 30 and 3 sets that means (1+1+1)*30*3 we need to do approximately 270 times top down right? Please correct me if I am wrong

@ZIZUU1010

2 ай бұрын

No she means that 1+1+1 in one set All the exercises in one set and 3 times 30 reps

@dcr4989

2 ай бұрын

@@ZIZUU1010 thank you

@meerarani4730

Ай бұрын

90 times 30×3=90

@dcr4989

Ай бұрын

@@meerarani4730 thank you mam

Mam bahot badiya .pura video dikhana mam exercises please 🙏

Would definitely add this to my routine!! ❤

Easy steps from beautiful voice...I love you voice dear

Sir,i am suffering from headache during summer,pl.give me exercise...

Apki voice buhut sweet hain❤❤

Daily 30 min tk excercise start kro office walo ky liye please please

This exercise useful for umbbilical hernia operation patient

Brest jyada ho to usko kam krne ke liye kuch btaiye ma,am

Back pain relief exercise please

Ye apka lower or tshirt bhut acha lg rha h ap kaha se purchase kie h

Kya back pain m is exercise ko kr skte h ?

I am a cesarean mother. My baby is now 7 months. Can I do this now ?

Mam ,your voice is very sweet

Mam aapka exercise mujhe bahut achcha Laga main do din se kar rahi hun lekin mujhe achcha lag raha hai

You are great god bless you

Thank you so much 🙏

45age में भी slim ho sakte hai kya

Mere left leg me fracture huva hai.. Beth kon excercise kar sakte hai belly fat ya body fat ke liye

Mam women pelvic muscles ke liye koi excercise

Super video 💗

Yah workeout Subah ke time karna hai ya kabhi bhi kar sakte hain

Mam weight kitni time mai gain hota h gym ma

Golden voice 👌

Thank you so much

Thank you very much ❤

Neha jee excellent ❤

Mam 30 time 3 sets kesy krty mtlb 90 time krna

@sachijain7897

4 ай бұрын

Mtlb jo didi ne bataya h vo 30 bar karna hai 5 minut rest kare fir 30 time kare fir 5 minut rest fir 30 bar karna h esa

Beautiful Exercise ❤

Very good hay thank you madam for very good information

Good exercise but difficult to do.

Mam c section delivery ke baad kb start kr sakte hai

@Kuwaitlovers100

3 ай бұрын

After 6 months

Back pain m bhi kr skte h kya plz rply

Mam height increase karne ke liye bhi kuchh exercises bta dijiye

❤❤❤yr Namaz mn 12times kerty hn

Breathing kaisi karni hai?

Aapki voice Bahot hi pyari hai

Ok dear

Before the workout u have to do a calorie deficit which is when u eat less calories . Also, u can workout while doing this. It’s impossible to reduce a area of body fat

What a voice😊

Mam ye side ki experience hai na ki lowertummy ki.

Thank you Didi 🏃

Mam ye to nagin dance ho gya😂

@SmilyYogaStudio705

5 ай бұрын

😂😂😂

@mannuteotia6271

5 ай бұрын

Baat to sahi h 😂😂😂

@foziarubab

5 ай бұрын

Right 😂😂😂😂😂😂

@Nikki131

5 ай бұрын

😂😂😂😂 sahi bol rahi

@Nikki131

5 ай бұрын

😂😂

sirf exercise se kuch nahi hone wala. only thing that scientifically works in fat reduction is calorie deficit 👀

Di apki awaaz mujhe bahut pasand hai ❤

।।जय श्रीकृष्ण।। नेहा मेम।🙏🙏🙏🙏🙏🙏👍👍👍👍👍🏼👍🏼👍🏼👍🏼

Ligements issue ho tou kya legs band kar ke kar saktein hai

Neha, Good morning. Have a nice day.

Ma'am ye exercise kab kar sakte hai means din me kabhi bhi kar sakte h

Diet not required?

Sis hight badhane ke liye exercise bta do plz

Naagin excercise

Beauty full exercise tip aap ki exercise motivate karty hai

Kya koi pt exercise hai chest fat reduce karne ka. ?

Mein app ka bhut bada fan huu

Di slip disc patient bhi krsakte h ye

Apki.finger reaction owsm.or apki finger hayeee❤❤❤

Kitnai time mai gym mai weight gain hota h

U show v good easy exercises but u don't show warm up and cool down for the particular body parts

Mam those who have back problem can they do this?

Thanks ma

Mam.ap apna diet chart upload kriye pleas .kaon si exercise krti h wo bhi pleas

3 sets mtlb daily 3 times?

Mam c section k bad kr skte hain

How to boost metabolim...coz i do exercise in the evening but not getting any result 😢😢😢

Post partum kab kar skte hai ye wala workout

Thanks dear ❤

Aapki aawaj bahut achhi he mem

Thanks, Neeha❤

Koi easy method bataye weight loose krne k lye, bcz schedule tight rhta hai mera.

Yeah toh nagin dance hy 🎉may nagin nagin nagin dance nachna😅

Didi me apko aj se dekhna shuru ki hu aap plz koi diet btaiye Meri delivery ki vajah se mera belly fat aur vajan bahut jyada badh chuka hai

Ur voice ❤

Jnko back pain ho wo ye nhi krskty

Your voice is best

Mam U voice adoreabl

How many days it takes to loose weight

Diastase’s recti(tummy muscles gap)kar saktay kia???

सांस कब लेनी है बताएगा। और कब निकल ni hai।

C-section delivery wale bhi kr sakte h

Ye khana khane ke baad karni h ya phle😊

C-section wle kr skte h?

Ma'am exercise se phle kuchh khana hai ya nhi khane ke kitni der bad kr skte hai

@yashgaming1320

5 ай бұрын

Thnx

Aapki awaj to kashmira jaisi h.....

Hello. Very good

Khana khane ke baad bhi kar sakte hai kya

Nice

Kya belly fat Bina exercise kei nahin hata sakte kya

Thank you di ❤❤❤❤

Your voice is same like Kashmira shah 😊

Me khane me Kya le Kya Nahi le ye batye mam❤❤