Another great workout! You are so encouraging. I’m telling everyone I have a personal trainer.

@ImprovedHealth

Жыл бұрын

Aww, thank you Sukha.❤️

Thanks Jules! This was great!!!

@ImprovedHealth

Жыл бұрын

Thanks Mary!

Saved to Jules go to. Volume 45866 lol. That was outstanding ....my arms were melting. I'm just hoping day 21 goes easy on arms as mine r about to buckle but v v worth it. I think after reading comments this is so popular. I love these type workouts as they do it all. Would love similar with legs as well. I agree with comments below it's like having a personal trainer in the house with me❤️. I smile back when you r smiling 💪🥰💪

@ImprovedHealth

Жыл бұрын

Thanks so much for your great comment and feedback, Allyson.❤️

Graciamil gran rutina...desde un hermosa rinconcito de Chile te saludo de mis 79 años gracias

@ImprovedHealth

6 ай бұрын

Happy belated birthday! Wishing you a great 79th year!

Jules you are 👍 grate enjoyed bye a lot of people luv lorraine happy family day luv lorraine

I began this year determined to get my fitness back. I'd had spinal fusion for a serious back injury and had finally been cleared to start working out instead of only just walking (2-4 miles daily) and doing the PT exercises. I checked out a few gyms but felt intimidated and not ready, as well as feeling like I would be injured in a class led by overly enthusiastic 20 somethings. I found you on KZread and have been doing one-three activities on your site each day. I feel so much stronger, more mobile, and happier! You are one of the most encouraging and motivating fitness instructors I have ever encountered - in real life or virtual. Thanks for addressing the needs of the 'more seasoned' demographic.

@ImprovedHealth

Жыл бұрын

Oh wow, thank you SO much for your awesome comment, Wendy. You have made my evening. Thank you!😊

You have always been, you are and you will be the BEST. Thanks, dear Jules for the lot of work you invest in us, the oldies in order to remain longer healthy. .

@ImprovedHealth

Жыл бұрын

I am happy to do so when I get lovely comments like yours. Thanks Helga.💖

We did this one this morning. What a great workout!! Thanks, Jules!!

@ImprovedHealth

4 ай бұрын

Another good choice, Mary!

This was so nice. I love the matching festive blue accents in your room, outfit and graphics.

@ImprovedHealth

Жыл бұрын

Thanks Barbie. I appreciate the feedback.❤️

30:43 love every session. Non threatening and enough guidance to do what you can.

@ImprovedHealth

24 күн бұрын

Thanks so much, Anne.

You are such an amazing coach! As another fan already commented, I consider you my personal trainer.

This great workout for this morning. Wow! This is a really good workout.

@ImprovedHealth

2 ай бұрын

So glad to see you doing this one.

Tnks for another wonderful workout good days for u ❤

I like cardio and weight combo. Thanks!

Wow! This was challenging in a good way! Loved it!

@ImprovedHealth

10 ай бұрын

I'm glad you were up for the challenge:)

Enjoyed the workout,tiring in a good way,thanks

Brilliant 😊 Thank you Julie

Perfect....arms really felt it...thank you!!!

Gracias jules!😍🇦🇷❤

Love the all in one workouts!!!!

@ImprovedHealth

10 ай бұрын

Thanks Tammy! I'm so glad since those are so beneficial.

What a great exercise to start the morning with , thanks so much .🦋🙏🌈👌

@ImprovedHealth

Жыл бұрын

Thanks for letting me know that you enjoyed it:)

Good Monday morning Jules 🌄☕🌄 What a strong way to start off the day and the set up for the week ahead. Thank you so much for creating 🌈❤️🌈 Have a great day 🌈❤️🌈 and thank you for mine 🤗

Tah-Dah Jules, you've got me to Day 50! 🤩 I still can't believe that I've done 50 days of workouts with you! 🏋🏼‍♀️ Tonights was a bit of a challenge but I carried on and remembered why I started! (Your words of encouragement!) Thanks a million. 😁 A x

@ImprovedHealth

Жыл бұрын

A massive congratulations on reaching day 50, Annette!!! 🎉💃🏼💪 I am super happy for you to get this far! What’s your next goal?

@partyballoonsnorwich2122

Жыл бұрын

@@ImprovedHealth My next goal is to carry on to day 60 then 70 then 80.....To infinity and beyond! 😁🤩🏋🏼‍♀️

That was great

Helen here. Congrats on your subscription numbers. I did that session and now this one. More challenging but in a good way. I love your motivational quotes at the end of every session. So glad I've found you on line a couple of months ago!! Cheers!

@ImprovedHealth

Жыл бұрын

Thanks for taking the time to comment and to let me know that you're enjoying the quotes, Helen. I'm so glad you're enjoying the variety of workouts.

Still with you Jules, 4.5 stone gone and I am keeping it off by doing your low impact sessions. You are my hero...thank you for all the work you put into putting these sessions together 😁

@ImprovedHealth

Жыл бұрын

AMAZING Ali!!!!!! Wow, I am ABSOLUTELY thrilled for you! You have made my day by sharing that with me. Thank you for that.💖

Thank-you Jules. I enjoyed the aerobic and weight combo.🥰

@ImprovedHealth

Жыл бұрын

Thank you for letting me know that you enjoyed it:)

Nice workout! I love that you always include the arms!

@ImprovedHealth

6 ай бұрын

I definitely want to create full body workouts to give people the best workout possible in the time I have.

I really enjoyed today's workout. Have a great day.

@ImprovedHealth

Жыл бұрын

Thank you for letting me know, Shelley. I appreciate it!

great to come back to this today and see how much more I could do ... thanks Jules!

@ImprovedHealth

4 ай бұрын

Ah, wonderful! Always great to see improvements in our fitness:)

Hi thank you so much🎀😘🙋

another fun and great workout . love coming back to you Jules

@ImprovedHealth

Жыл бұрын

Aww, thank you!🥰

Love these combined workouts. Enjoyed it very much, thanks Jules!

@ImprovedHealth

Жыл бұрын

Thanks Belinda.❤️

That was a great work out! Had to do different tricep ones as I can't do the overhead ones. My husband had a good laugh at me trying to catch my left leg behind for the stretches. Can get the right one no problem left one not so much! Worked up quite a sweat! Thanks Jules. x

@ImprovedHealth

11 ай бұрын

Glad to hear you got a good sweat-on...and glad your husband enjoyed watching you workout.😉

Hi Jules! I'm so glad I worked out to this video today, because a big part of me wanted to lay around in my pajamas today. I'm glad this option won out because I feel so much more energized than before I started. Thank you!

@ImprovedHealth

Жыл бұрын

Congrats for choosing exercise today!!! It's always the best choice:)

Than you because It includes everything I need, especially thighs and triceps! I think I can do it also tomorrow💪✨👍

@donatellag635

Жыл бұрын

Thank you

@ImprovedHealth

Жыл бұрын

Thanks for letting me know that you enjoyed it:)

Thank you, for this perfect workout!!

@ImprovedHealth

Жыл бұрын

Thanks for your great comment, Annette.💖

A good challenge for me. Have moved up to heavier weights for one of the strength moves. Thanks, Jules.

@ImprovedHealth

Жыл бұрын

Woo hoo! I'm so glad to read about the progress!

It is one of my most favourite workouts. Thank you very much, Jules.💛

@ImprovedHealth

Жыл бұрын

Thanks so much for that feedback. I appreciate it!

@lucius10

Жыл бұрын

@@ImprovedHealth My pleasure!🙂

I continue to do complex training with great pleasure. And I continue to improve my health. I can feel my biceps growing. Thank you very much, Jules!

@ImprovedHealth

3 ай бұрын

So glad to read that you're seeing the benefits.💪

Great workout! Thank you.

Thank you for a great workout. ❤

Good morning Jules. Thanks for a great start to the week. I did have to do the strength workout exercises slower that you. I am using heavier weights now and didn’t want to compromise my form. I could hear you saying “Just do what you can.” It was a fantastic challenging workout.

@ImprovedHealth

Жыл бұрын

I love that you went at your own pace...that is PERFECT. I also love that you are using weights that challenge you (yet are also safe).

Good Monday morning, Jules! Love the cardio/strength ones. Thank you! I’ll be doing it this morning. Have a great week. 💞💪🏻

@ImprovedHealth

Жыл бұрын

Thanks Dorothy, you too:)

Another great workout!!! Thanks for the added strength training on the arms. Working the "bat wings" is an extra bonus. I just now need some extra work for my excess tummy tissue.

@ImprovedHealth

Жыл бұрын

Thanks Dara! I'm in the process of planning some core workouts:)

Loved this one I did yesterday. (I did LISS on Monday) Thoroughly enjoyed the workout and I am feeling it in my quats and glutes ! Thank you so much and so happy to be back!

@ImprovedHealth

Жыл бұрын

That feeling in the quads and glutes is normal when restarting…you’ll soon be able to do them easily again without much discomfort:)

super workout loved it!!

@ImprovedHealth

Жыл бұрын

I'm so glad. Thanks for your comment, Susie!

Whew! That was a warm one! But I feel really worked out so that makes it worth it! Thanks Jules!

@ImprovedHealth

Ай бұрын

Good choice, Valerie!

Loved this!!

Did your workout for the first time yesterday. Today I am feeling it. Loved it!!

@ImprovedHealth

4 ай бұрын

Thanks for letting me know that you enjoyed it and felt the benefits:)

Another outstanding work out, my arms are killing me. Unlike previous workouts this workout did me in. I obviously have not been doing something right in previous workouts because today’s work out. I feel like it really made a difference - again thank you.

@ImprovedHealth

Жыл бұрын

I'm so glad you felt the difference today and feel the muscles working. I definitely find a lot of people use weights that are too light and nothing changes. It sounds like you're finding what works well for you:)

My First workout (day 5) using weights! Very inspiring and a very good start @ 80yo.

@ImprovedHealth

9 ай бұрын

Absolutely impressive!!!

Its another success of the day done with you today April 21, 2023 work out to imprive fitness , thank you so much.

I have some restrictions but I am so proud of myself that I made it through the entire workout, no weights yet, that will come. Woo hoo!

@ImprovedHealth

5 ай бұрын

Congrats for doing this one! I always love hearing when someone is proud for what they do. I hope that feeling keeps you coming back for more:)

Muchas gracias, como siempre estupendo!!

💪🎼👍👍👍. We all need courage (mind) and healthy bodies (physical strength) to continue the journey. Thank you for the ending words with wisdom!❤️

@ImprovedHealth

Жыл бұрын

I'm happy to read that you enjoyed the ending words:)

Another fantastic workout it did test me but I kept going. I really felt it in my arms. Thank you Jules 😊

@ImprovedHealth

Жыл бұрын

Congrats for continuing to the end, Wendy!

Done!

Jules, I chose this workout today because there are alot of arm and leg movements plus strength (which I'm re-introducing gradually) and it was just what I wanted! c Thanks soa much!hallenging enough to make me work at it!

@ImprovedHealth

4 ай бұрын

So glad to read that you're re-introducing the strength workouts slowly...nice to avoid that super sore feeling when doing too much.

Hey Jules, This surprised me! Since I've been doing a lot of strength lately, it still challenged me quite a bit. That last set of tricep presses broke me out into a pretty good sweat. But I'm so glad I did this workout and will definitelydo it again. Thank you!

@ImprovedHealth

7 ай бұрын

It's always amazing how our bodies get used to workouts quickly, and when we change up the exercises our muscles react. I'm glad you did this one since it is a well-rounded program. It'll be a good one to mix in with the 2 strength days you're doing.

Hi Jules, although my life has been stressful recently, I promised myself to start back up with my workouts today. The hardest part was getting started, but determined to keep my promise, I did it and am glad that I did. Tomorrow is a long work day for me so I will probably do a short cardio, to get myself back in the pattern I usually do. Thank you!

@ImprovedHealth

6 ай бұрын

So glad to see you here today, Valerie. A massive kudos to you for getting yourself to work out today.👏

Done on the second day💪💖thanks again, super beneficial

@ImprovedHealth

Жыл бұрын

That's great! Congrats on doing it again for day 2!

@donatellag635

Жыл бұрын

​@@ImprovedHealthright now done on day 3😀the only thing that made me empty my mind from work, thank you again!

Another fantastic workout! Thank you Jules for all you do❤

@ImprovedHealth

Жыл бұрын

Thanks so much for your kind comments, Kelly.

Decided to do this one again,very sweaty feels like a good workout thanks

@ImprovedHealth

Жыл бұрын

Good choice, Stacy! It's always a good thing to get in cardio & strength.

I really enjoy the cardio and strength together. My body always seems surprised at how hard it has to work first thing Monday morning! 😂

@ImprovedHealth

Жыл бұрын

Lol, maybe I need to upload on Tuesday instead.😉

Loved the workout short but super

@ImprovedHealth

Жыл бұрын

Thanks Martha!

FABULOUS yet again - very challenging yet doable!! Thanks so much Jules.

@ImprovedHealth

Жыл бұрын

Thanks Diane!

Every workout I have done so far has been great! Love the great variety that you have posted. Makes it easy to get in a quick workout on busy days and a longer one on those ridiculously hot days here in the Arizona desert when you just stay in a/c! LOL Thank you so much!

@ImprovedHealth

7 ай бұрын

Thank you! I would love that Arizona heat!

@lauraleas306

7 ай бұрын

@@ImprovedHealth not when it's 110°! Lol

Got it done today 👍

@ImprovedHealth

11 ай бұрын

Congrats on choosing cardio AND strength:)

Excellent workout! My triceps screamed at me, I pretended I didn't hear them😂. Thank you, Jules, you're a gem!

@ImprovedHealth

Жыл бұрын

Lol, I enjoyed your comment.❤️

So fun.

Thanks Jules

Today is the first time I visited your web. I did your workout and enjoyed a lot. Thanks

@ImprovedHealth

Жыл бұрын

Welcome to my channel! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). You can find them categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope that helps you to find the workouts that suit your fitness level best. If you enjoyed this one, the intermediate level workouts are likely best.

Hi Jules! Here I am again, back to a "tried and true" workout for cardio and strength. It's a great workout and just what I wanted and needed for today. Thanks so much!

My heart rate got nice and high with this one. Thank you Jules for this workout!💕

@ImprovedHealth

Жыл бұрын

I'm glad to read that you enjoyed the challenge:)

A little over 3 months after my reverse shoulder replacement, my surgeon cleared me for light weights. This workout was excellent! I used wee little weights and got in a great combination of range of motion and light resistance. And way more fun than working out with resistance bands! Your warmup and cool down are excellent range of motion exercises combined with enough motion to keep the circulation up. I've had a big challenge with hand swelling and after this workout I can curl my fingers tighter than anytime in the last 3 1/2 months. Thanks, Jules! I'll be coming back to this one!

@ImprovedHealth

Жыл бұрын

Thanks so much for your great comment, Richard. I'm so glad to read that you've been cleared to do weights (and even more glad to read that you are being careful and ensuring you are safe as well with light weights). Thanks for letting me know that you found it beneficial.

I wanted a fairly quick cardio/strength workout before I head to work and this was a great choice. It made me sweaty and got my heart pounding but it wasn't exhausting. This may turn in to one of my "go tos". I really liked how you incorporated some stretching into the cool down, Jules. All of that arm stretching felt wonderful. Thank you!

@ImprovedHealth

Жыл бұрын

It sounds like it was a good fit:) Not fun to be exhausted when you have to head to work! Thanks for the feedback, Valerie. I appreciate it.

Omg. Me triceps. 🥵👏👏👏👏

@ImprovedHealth

10 ай бұрын

Lol, it feels great, eh?

Hi Jules: another amazing workout. This is a great way to kick start the week. I love the cardio and strength. Thanks for sharing your workouts. 😅😅😅

About time to do this one again….what a great workout to start our day! Thanks, Jules

It was super. I have a nice day. 🤩

@ImprovedHealth

8 ай бұрын

Thanks Brenda! Wishing you a great day as well.

Hi Jules! After taking a break from working out, this was the first strength workout I've tried since starting up again. It wasn't easy for me but I worked really hard to finish it. I knew it would be a little tough but I had to start somewhere and this was it! I will just have to keep working and getting stronger. Thanks Jules!

@ImprovedHealth

9 ай бұрын

Welcome back to strength workouts! You'll be a bit sore likely, but soon your body will get used to it again and your strength will be where it was before:)

Purr-fection. Another winner. Thanks

@ImprovedHealth

Жыл бұрын

Thank you!

Great intermediate routine, this was really challenging! Exactly what I need. Thanks, Jules!

@ImprovedHealth

Жыл бұрын

I'm glad that you enjoyed the challenge today:)

Loved this workout...ty for another awesome video and keeping me motivated to work out ❤

@ImprovedHealth

Жыл бұрын

Thank you Christa!

I really enjoy the cardio and weight combo. It feels like every part of my body gets worked out. Parts of this were definitely challenging but that's what I like about it! Super good workout Jules, so thank you!

@ImprovedHealth

Жыл бұрын

Thanks so much, Valerie! I have to agree with you...getting cardio and strength exercises in feels great.

❤this was an awesome balanced workout 🏋️‍♀️ ❤

@ImprovedHealth

Жыл бұрын

Thanks Tammy!

Just what I needed today. Hadn't done a challenging workout in a while. This was a good combination of cardio and strength. Thanks, Jules.

@ImprovedHealth

Жыл бұрын

I'm glad that you enjoyed the challenge today:)

Wow, wow, wow!! What a great workout! I only had to modify a couple of moves to suit my knee, and I couldn’t always go at your pace, but my body definitely knows I was working out today. This was particularly good today, since we take Sundays off. I loved the new moves in the cardio and weight section. The stretching was great as well. Great job, Jules! You hit it out of the ballpark!!

@ImprovedHealth

Жыл бұрын

Congrats on completing this one on your day off, Mary (especially since this is a more challenging one!). Thanks so much for letting me know that you enjoyed the variety in the workout.

Hi Jules Have you seen Burpee girl workouts. I do hers in the mornings (her workouts are just a bit harder than yours) then I do one of your easy workouts in the afternoon.

@ImprovedHealth

Жыл бұрын

Yes, I've seen her workouts. I'm glad you're enjoying a variety of workouts:)

Great work out for me. Thanks for all the queuing. I like when you remind us how to read when we are using the weights. Thank you. Also is there a way to create my own playlist?

@ImprovedHealth

Жыл бұрын

Hi Cynthia, I replied to your email about the playlist. I hope you managed to figure it out:)

Sorry my mistake I asked a question about dumbells recently & i meant kettle bells 😮. Do you use would you recommend or do a workout for seniors? 🙏😀

@ImprovedHealth

Жыл бұрын

Hi Zena, I did reply to that comment but maybe it got missed. I took a course in how to use them, but personally I prefer to use dumbbells and I feel it's risky teaching people how to use them online. If you want to use them, you can use kettlebells in replacement of dumbbells (I use them at home sometimes). But once you start swinging them around, etc., you really need to know what you're doing to remain safe. It is easier to get injured with kettlebells unless you really know what you're doing.

@zena-knittingbeans7973

Жыл бұрын

@@ImprovedHealth thank you I will stick with dumbbells 😃🙏

My triceps have never been more jacked. 😅

@ImprovedHealth

Жыл бұрын

Lol, feels good to feel the blood pumping through them:)

Great workout! Thank you!