I lost 8 kgs in a week with the help gm diet

@popcornhut294

5 жыл бұрын

Thnkqqq soooo much sis.. keep watching all our videos and keep supporting us 😊😊

@nainuvlog

5 жыл бұрын

Really is it true? Bcz I want to loose weight ...my weight is 86.300

@davinderkaur9638

4 жыл бұрын

Bt 7 days ke baad phir kya krna ha mtlb phir hafte ke baad yahi diet doobra se start krni ha kya day 1 se? Pls bta do

@popcornhut294

4 жыл бұрын

After 7 days.... Need to have balanced intake of food sir.... Not heavy immediately... Will post a post GM plan soon... Thnkqq for watching 😊

@hinawaqar4239

4 жыл бұрын

Kon sy gm

Great share my friend. Good day dear.

Very good information....very true sister

Wwo great diet and healthy 👍🏻👍🏻ST

superb diet plan in the world, ye hi ek aisa diet plan hai jo bhuka nahi marta or weight bhi jata hai

Healthy way of eating 👍

Wow😍😍👍 Useful video

Very good video nice information helpful,,

Mam 7 days ki diet plan hogaya to uske bad me ham kaya follow kar sakte he delly diet plan me

Congratulations on losing 4kg well done 🤗

Healthy diet.... thanks for sharing

It's a nice video... Well explained... I will start soon.

@popcornhut294

4 жыл бұрын

Thnkqq sis 😊

NYC sharing dear

😍big like 👍👍 👍

Wonderful presentation

Thanks for sharing 😊 😊 very informative..

Have you been using beans sprouts or anyother

Heyy frnd, pls mention the quantity for veggies and rice pls

Very useful upload thanks for sharing

Can i add salt in my veggies?

Green tea ku badhila black coffee kudikalama.& enaku milk banana pudikadhu ena pannanu

It's very helpful must try guys,I have lost weight soon ,feeling so good

@popcornhut294

3 жыл бұрын

Thnkqq sis ❤️ Have Uploaded Recent GM Diet Complete Menu..👇. kzread.info/dash/bejne/dpN5p5lxkbKreps.html

Very healthy dear👍😃

I started yesterday already lost 3lb

Wonderful information..

very nice share stay con

Murunga keerai soup yentha day la kudikanu sis...

Agr second day glti se thoda salt kha liya ho to.....aage continue kre ya nhi

Can we use tuna instead of paneer for 5 th day

Truly very nice video thanks for sharing new friend from India..Hope to watch your many more videos...God Bless

Panner ku pathil vera ena edukala sis

Any alternate for paneer sis? Don't like paneer...☹️

Useful aishu..

I don't drink milk what is the alternate to milk please do reply

very beneficial video for me..

After finishing this can we follow this chart or normally can we eat

Substitute for cucumber pls tell me

I am gonna try this from tomorrow for sure.. let's see!!

@indusmiley616

3 жыл бұрын

Results? Did u fallow?

@suhanigoyal7723

3 жыл бұрын

@@indusmiley616 honestly I Didn't follow.. I feel little weakness so i just stop GM diet

Wow. Well done 👍. Thanks for sharing

Sis 5th day tomato soup epti prepare pananum. Pls sollunga.

@popcornhut294

4 жыл бұрын

Sis... If u like Rasam... Then make a Tomato Rasam.. without oil... Simple sis 😊

Can I eat everything at lunch which you saw us?

Super helpful video

Pcod irukravanga cheese eduthukalama sis. Pls rly

Substitute of green tea??

Nice.. but dear background writing and wordings are nt seen clearly

I ivlo ivlovum sapdanuma illa padicha mattum sapdanuma.kammiya sapta result kedaikkadha

Any alternative for tomatoes

Useful video

Nice dr

Super sister 😊 useful

weight loss apo dairy items sapda kudathu

In 2nd day keerai saptalama

Brest feeding mom can take ths diet?? And how long we take ths diet one week only or we extend days for a month

@popcornhut294

5 жыл бұрын

Thnkqqq For Watching Video sis... Breast feeding mom do not follow this diet... After u stop feeding u try sis..

Very useful video 👌👌👌👌👌

Milk avoid pannaalama.....pls altrarnate

Paneer ki badulu eggs teesukovachhu

I started now 3 rd day... Going on

Sprouts kahan se mile ga hame

Madam after 7 days ku aparam ena Food sapdalam

Only 7 days eaduthukanuma extra wight lose pana regular aa sapudalama

What u ate after gm diet

Thanks for a great video. Well explained!

Nice tips mam ❤😘🤗

I don't know why but GM diet never helped me. I couldn't lose weight more than 1 kg😢

@Anusha-bo1tn

2 жыл бұрын

Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi.

Mam can we eat mushrooms in 2nd and 3rd day?....ple reply me mam as soon as possible

@popcornhut294

3 жыл бұрын

No sis... Go For Vegetables sis... Cabbage.. carrot... Cauliflower... capsicums lik tat..

@molikamoli7285

3 жыл бұрын

@@popcornhut294 thnx mam

Lemon juice daily kudikalama

Do we gain all that weight then?

Lost 4 kgs. 👍🏻 Don't wish to get it back. 🙄

Oh really this is ur daily routine

Nice dear

Key mey lemon water ley sakti hu.. Morning time

@popcornhut294

5 жыл бұрын

Yes u can Lemon with honey in hot water sis... its good...

I will start a diet like this way from tomarrow 😊let's see

@popcornhut294

5 жыл бұрын

Thnkqq for watching and All d Best sis... Pls let us know the Result too sis 😊

@hhehehehe5447

4 жыл бұрын

hi how's your progress??

@LUNA_0127

4 жыл бұрын

How is ur progress sis

Can we have mushroom instead of panneer?

@popcornhut294

5 жыл бұрын

Paneer is Good in Protien sis... u need protien food tat day.... so take protien food sis..

👌🏻👌🏻

Superb

For PCOs patients, does it work??

@Anusha-bo1tn

2 жыл бұрын

Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi.

Can we have eggs of instead paneer

@renupant9861

4 жыл бұрын

Yes you can

Dry red chili add pannalama veg fry ku

@popcornhut294

3 жыл бұрын

Yes u can sis 😊👍

Can I drink coffee in the morning instead of tea?

@indusmiley616

3 жыл бұрын

Nope U can have blac tea

Very useful

I love it

Second day instead of Potato what item we can eat?

@popcornhut294

4 жыл бұрын

Pls try to Stick as per Diet Chart sis.... For effective Cleanse and result... This diet is Designed by General Motors Company.... I suggest u to follow strict atleast for first 4 days... With same GM plan...

@preethipadhu8829

4 жыл бұрын

U can eat boiled sweet potatoes

Can we take almonds..raisins..dates

@popcornhut294

3 жыл бұрын

No... Not for this 7 days... If u crave.. take one... Not more than that... after 7 days u can add in ur ur diet...

Panner place lo chicken thisukovaccha mam

@popcornhut294

3 жыл бұрын

Yes u can Replace Chicken or Egg Whites sir 🙂

Can I shuffle the diet

In how many days the weight came back in double... follow a healthy diet plan which you can do it as a lifestyle... not 7days or 10 days..

useful video

Can we have sweet corns with a spoon of lemon in it for the evening snack on day 2nd?

@shymaopai23

3 жыл бұрын

Hey you can’t have corn , peas or carrots in gm diet

Hi maam . Did u exercise during this diet ?

@popcornhut294

4 жыл бұрын

No sis... Don't excercise during this diet..

@nadiarahim1401

4 жыл бұрын

@@popcornhut294 thanks. Did you add salt to your vegetables and soup ?

Hey pls koi bta do ki 7 days ke baad agle hafte se phirse yahi diet doobra se start krni ha kya ?

@popcornhut294

4 жыл бұрын

After 7 days.... Need to have balanced intake of food sir.... Not heavy immediately... Will post a post GM plan soon... Thnkqq for watching 😊

@geetanjaligoyal6895

4 жыл бұрын

Teen din ke baad repit kar sakte hai.per in teen din mei bhi control mei hi khana hai

@davinderkaur9638

4 жыл бұрын

@@popcornhut294 thanq

@davinderkaur9638

4 жыл бұрын

@@geetanjaligoyal6895 thnq

Nies

Mam na today la irundhu follow panren confirm result kedaikuma

@popcornhut294

4 жыл бұрын

Hi sis.... If u follow strictly thn yes u will see results.... Chk ur weight before u start... And check weight on everyday morning to see daily changes sis..

Did you add sugar to the milk

@popcornhut294

3 жыл бұрын

No sugar for 7 days ☺️

Exercise bhi krne h kya

Can we have normal tea during gm diet plan

@popcornhut294

5 жыл бұрын

No Sugar for 7 days sis... Avoid milk tea... have black tea or Green Tea sis 😊

Can we add sugar with milk?!

@popcornhut294

4 жыл бұрын

Zero sugar sis.. Have hot milk n banana... U will feel really tummy full n heavy tat day..

@akshayasri1439

4 жыл бұрын

PopCorn Hut thanks much😀

Brown rice badulu chepathi timavacba

@popcornhut294

3 жыл бұрын

Paneer or Chicken or Egg Whites u can take.. for protein ..

👍👍👍

@popcornhut294

3 жыл бұрын

Thnkqq soo much 😊

I lost 3 kgs ❤️ thanksyou

@popcornhut294

3 жыл бұрын

Wowww soooprb... Thnkqqq ☺️

@anhaa1045

2 жыл бұрын

Dear komal Apne exercises v Kiya r green tea v Li thi kya Plz rply

How to maintain this weight loss

@popcornhut294

3 жыл бұрын

Will upload soon ☺️