Lifting at 60 is easy : Dr Kuldeep Singh - EP 5 Health Shotzz

Ғылым және технология

Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons. He reveals fascinating secrets on how to maintain muscles beyond the age of 60, strongly advocating the importance of weight training, cardio, and building muscle for overall fitness. Watch the full video for more exclusive hacks and tips. Enjoy!
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00:00 - intro
01:18 - podcast starts
03:00 - importance of a trainer and a gym knowledge
06:00 - gym tips for medical students
08:00 - exercise properly
12:25 - Dr shares his stories
18:00 - exercise work and food balance
20:30 - importance of muscle what exercise to do?
25:00 - food hacks for busy people
29:00 - how to get good skin?
32:45 - hacks for air pollution
39:40 - outro

Пікірлер: 79

  • @poonamtrehan6564
    @poonamtrehan65643 ай бұрын

    A highly skilled cosmetic surgeon who truly cares about their patients, both inside and out. I m really blessed to have you as my Doctor. Thanku so much for sharing all the knowledge with us.🙏😊😊

  • @anugarg9023
    @anugarg90233 ай бұрын

    Dr kuldeep is great my husband survived because of him love you

  • @dr.sunainaaminha3151

    @dr.sunainaaminha3151

    3 ай бұрын

    Very informative

  • @rikishi555

    @rikishi555

    3 ай бұрын

    No. He is my great husband

  • @sathianmenon4395

    @sathianmenon4395

    3 ай бұрын

    How explain

  • @subravetiuma8878
    @subravetiuma88783 ай бұрын

    The sweetest human being I know from 1999, very caring, supportive and encouraging. Inspiring podcast this, I am 60 and have my knees replaced, working back to losing weight and cycling and walking as well as going back to work. Today I cycled and listened to this soul-calming, empowering podcast. Thank you Ryan to have brought my dearest and most valued and precious confidante Dr Kuldeep to speak on many common things that people are ignorant of and do not know how to go about it. I loved the walking methodogy explained and the break up of meals, solved

  • @dawatsamchoe3546
    @dawatsamchoe35463 ай бұрын

    Dr Kuldeep Singh is best Dr I ever met in my life.

  • @bellar7496
    @bellar74963 ай бұрын

    Extremely motivating. Dr. You are amazing and a v good example for us. Thankyou

  • @bhavnabawa8035
    @bhavnabawa80353 ай бұрын

    It was so awesome to hear Dr.Kuldeep’s motivational words …always so very inspiring… exercise and eat healthy seems so very easy just by thinking right and taking small step towards it …I am following it Dr. Kuldeep and Dr. Ryan you too are doing a great job it’s so educational to hear you always…pls keep up the good work …really like to hear you.

  • @raining_houseplants2646
    @raining_houseplants26463 ай бұрын

    This was a great episode Ryan...thanks for bringing this doc....most points i also agree...but being a doctor myself having my questions on wearing N95 masks while exercising and cycling... don't know...many Indians may not be having the cardiovascular fitness and if unknowingly wear mask and does cardio it might push them over the edge...just a thought...but Kuldeep Sir has a valid counter point regarding Delhi's notorious pollution... living in a small less polluted city i guess I'm more blessed 🙏 fitness should be a way of life and podcasts like these are truly motivating... keep them coming 😊

  • @amitkumardash2008
    @amitkumardash20083 ай бұрын

    Thank you so much Ryan Sir and Kuldeep Sir ! This is a wonderful podcast! Thank you!

  • @user-zq3nr7cc3t
    @user-zq3nr7cc3t3 ай бұрын

    Wow wow wow …. These golden words coming out from such an esteemed doc gives a whole lot of validation.

  • @vipulnanda7514
    @vipulnanda75143 ай бұрын

    Very educative and inspirational

  • @anjanasabharwal6283
    @anjanasabharwal62833 ай бұрын

    Great kuldeep,proud of you

  • @maildrpritishukla
    @maildrpritishukla3 ай бұрын

    Very inspiring dr Kuldeep

  • @navaljeetkaur4538
    @navaljeetkaur45382 ай бұрын

    This is indeed a good information from dr kuldeep ji and Ryan Fernandez Thanks both of you

  • @dr.Aslam.Shaikh.
    @dr.Aslam.Shaikh.2 ай бұрын

    Very informative lecture Thanks Ryan sir and Kuladeep sir❤ I am ayurvedic doctor.Ryan sir I am regularly hear your lectures.These are very informative for me and my patients

  • @krishnadasvishnu108
    @krishnadasvishnu1083 ай бұрын

    Doctor thanks for your advice, sincere Gratitude 🙏

  • @anjanasabharwal6283
    @anjanasabharwal62833 ай бұрын

    Kuldeep GREAT GREAT। From sabharwal

  • @akashmaheshwari630
    @akashmaheshwari6303 ай бұрын

    I think one should also watch health related podcast and thanks to both of you for the great content.

  • @user-cb6xu3xu5s
    @user-cb6xu3xu5s3 ай бұрын

    That was a cool ep doc..

  • @mukundumarji496
    @mukundumarji4963 ай бұрын

    Super interview. Would love to meet Dr Sir someday

  • @rajanikanthg5148
    @rajanikanthg51483 ай бұрын

    Thank you sir

  • @KHONSHU.
    @KHONSHU.3 ай бұрын

    Thank you for the information Ryan fernando. I want help my uric acid is 9 and my Hbac1 5.8 what should I do plz help

  • @Simiraman
    @SimiramanАй бұрын

    Great session ! I’ll get my bike out too !❤

  • @santosh2152
    @santosh2152Ай бұрын

    Ryan Sir, keep doing the great work which helps others to discover the world of nutrition, exercise, health issues. Personally, I learned a lot from your channel and podcasts and implementing the same in my life and imporved my performance.

  • @celebritynutritionistryan

    @celebritynutritionistryan

    Ай бұрын

    Thank you so much for your kind words! It's incredibly rewarding to hear that my work has positively impacted your life. Keep up the great work on your journey to better health and performance!

  • @SP-ce9eb
    @SP-ce9eb3 ай бұрын

    Great video. Please talk about weight loss and maintaining health for people with IBS. All big doctors and nutritionists talk about the gut but never address this issue. It’s so difficult to do intermittent fasting with it and to also eat less. It’s difficult to even know if you’re hungry or if you need to go to the loo. It feels like you haven’t eaten, even though you have had a full meal and you need more food to feel satiated and in turn gain weight

  • @subravetiuma8878

    @subravetiuma8878

    3 ай бұрын

    Yes I know what you are talking about. Mine is meds-induced IBS and I fear food. How to eat well, lose wt and keep IBS in check, esp on Vegetarian diet

  • @RaviGoudB-jx6bs
    @RaviGoudB-jx6bs3 ай бұрын

    Amazing insights good one sir

  • @celebritynutritionistryan

    @celebritynutritionistryan

    2 ай бұрын

    Glad you liked it

  • @bioyoyo009
    @bioyoyo0093 ай бұрын

    Yo Watched whole session loved it ❤

  • @mastmannnn2531
    @mastmannnn25313 ай бұрын

    Good to see doctors are supporting gym 😊 and protein without fear mongering

  • @indiaseva
    @indiaseva3 ай бұрын

    Lovely.

  • @user-on4uu6tn7f
    @user-on4uu6tn7f3 ай бұрын

    Which Protin Powder is good sir.. I mean heathy with no side effects

  • @zunairamehfooz1444
    @zunairamehfooz14442 ай бұрын

    Please make a video how we can support thyroid health by nutrition .

  • @TheShaileshg83
    @TheShaileshg833 ай бұрын

    Great video. How can I connect with doc Kuldeep in Mumbai ?

  • @eishavirdi1161
    @eishavirdi11613 ай бұрын

    Do you do online consultation sir? What are your charges

  • @Shilpa2005
    @Shilpa20053 ай бұрын

    Sir Ji Trainer Charges are more than the Annual Gym Membership. How to manage finance expenses and how many months we should keep trainer. Pl Advise

  • @belapilani9388
    @belapilani93883 ай бұрын

    When we curdle the milk the left over water..can it be drunk like whey protein??

  • @vasksheela
    @vasksheela3 ай бұрын

    I would like to see a podcast on Diabetes type 2 who are on Insulin.

  • @belapilani9388
    @belapilani93883 ай бұрын

    Can we eat soya flour chapattis

  • @nallasiri5909
    @nallasiri59093 ай бұрын

    Hi sir, can pregnant ladies eat flax seeds

  • @sukhmanpreetkaur6258
    @sukhmanpreetkaur62583 ай бұрын

    Doc ...we have a culture in Punjab and Haryana to drink unboiled milk +water ..a drink called kachi lassi in summer with meals especially with dinner..plz tell if its right or wrong?

  • @sunny190360

    @sunny190360

    3 ай бұрын

    Should boil milk. Can cause bovine tuberculosis if you drink unboiled

  • @madhavireddy9894

    @madhavireddy9894

    3 ай бұрын

    17:14

  • @SurajSharma-be2kd

    @SurajSharma-be2kd

    3 ай бұрын

    That's great for solving digestive heat but don't drink it regularly only sometimes.According to Ayurveda unboiled milk regularly may increase your " vata dosh " .

  • @jyothiyellamla9475
    @jyothiyellamla94753 ай бұрын

    Nice

  • @docshastry
    @docshastry3 ай бұрын

  • @RONBMW
    @RONBMW3 ай бұрын

    Dr. Ryan Im a big fan❤. I have started eating healthy with no/very less sugar. I have a bronchitis, what foods would you suggest and at what times. I'm 63 kgs.

  • @akashmaheshwari630
    @akashmaheshwari6303 ай бұрын

    I just want to knwo if you could provide his social media handle ( all of your guests) that will be really helpful to connect with such brilliant minds around :-)

  • @priyankadwivedi4703
    @priyankadwivedi47033 ай бұрын

    👍🏻

  • @ishitasworld5869
    @ishitasworld58693 ай бұрын

    Where do I get glutamine? Is it the same as glutathione?

  • @SurajSharma-be2kd

    @SurajSharma-be2kd

    3 ай бұрын

    Take citrulline Malleat and L- taurine instead

  • @celebritynutritionistryan

    @celebritynutritionistryan

    2 ай бұрын

    They are different. Available on leading websites. Would advise only on blood tests check and diet plan.

  • @rajivdhulipala6966
    @rajivdhulipala69663 ай бұрын

    Doctor i have something . I workout 6 times a week and eat clean . I had some back and neck pain and it turned to be chronic for sometime . I went to many doctors and every one said the same . Dont do gym .if possible do yoga . I didnt listened to them amd i continued doing gym particularly lowwwight deadlift, yoga and some neck exercises and its just gone . I dont know why too . Many doctors today are against gym . Why is it ? .is it only because it hurts their business or is there any other concrete reason .

  • @SurajSharma-be2kd

    @SurajSharma-be2kd

    3 ай бұрын

    That's because they haven't done gym exercises themselves.For muscle soreness take citrulline Malleat and taurine supplements and you will feel the difference.

  • @rajivdhulipala6966

    @rajivdhulipala6966

    3 ай бұрын

    @@SurajSharma-be2kd thank u

  • @Kirtan___meena
    @Kirtan___meena3 ай бұрын

    Sir potato curry good for health or not? Sir please give me the answer

  • @sunny190360

    @sunny190360

    3 ай бұрын

    No potatoes. Sweet potato shakarkandi is healthy

  • @mastmannnn2531

    @mastmannnn2531

    3 ай бұрын

    Everything is good just cook it less oil dont change style of diet you are eating from childhood eat everything cooked in home avoid junk food ❤

  • @mastmannnn2531

    @mastmannnn2531

    3 ай бұрын

    eat less control your portion

  • @rikishi555

    @rikishi555

    3 ай бұрын

    Not good. Might lead to kidney stones.

  • @rikishi555

    @rikishi555

    3 ай бұрын

    Also high carb is not good

  • @user-xq1ce9po8f
    @user-xq1ce9po8f3 ай бұрын

    First comment sir please pin and by the way great knowledge 🎉

  • @celebritynutritionistryan

    @celebritynutritionistryan

    3 ай бұрын

    Lovely Hope you are watching the full EP

  • @belapilani9388
    @belapilani93883 ай бұрын

    Many nutritionist advice against out of the shelf whey protein...

  • @rikishi555

    @rikishi555

    3 ай бұрын

    Use whey protein that has been certified by 3rd party companies

  • @vasudevhappy8675
    @vasudevhappy86753 ай бұрын

    782, TQ

  • @AkilKhan-cv8zp
    @AkilKhan-cv8zp2 ай бұрын

    English m hi krna hota hai tum ko sab kuch ye sab tum hindi m bol dete tumhara kya bigad jata

  • @user-xh4ye8kq4f
    @user-xh4ye8kq4f2 ай бұрын

    Ryan Sir .. why you yourself look so fible without any muscle strength ? And advocating so much tips but none seems to have worked for you 😊

  • @celebritynutritionistryan

    @celebritynutritionistryan

    2 ай бұрын

    Working on it!

  • @AshishGershom
    @AshishGershom2 ай бұрын

    Very Nice information.. Thanks for sharing such a nice video. #ashishgershom 🎸🎸

  • @celebritynutritionistryan

    @celebritynutritionistryan

    2 ай бұрын

    My pleasure 😊

  • @AshishGershom

    @AshishGershom

    2 ай бұрын

    @@celebritynutritionistryanThanks for reply.. I had ordered collagen suppliment from ur suppliment. in.... I m 53 yrs old Thank u and God bless u bro 🙏

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