Letting Go of Anxiety
As we’ve discussed in previous episodes, everybody experiences stress in their everyday lives. Additionally, there’s another emotion we all experience that feels very similar to stress - Anxiety. While these two emotions may seem the same, there are actually some key differences that you should know about. In this episode, we’ll talk about the difference between stress and anxiety and provide coping strategies that will help you take control and let go of your anxiety.
Want to learn more about stress? Watch our video that talks about the difference between Good and Bad stress:
• Good Stress vs Bad Stress
This video is a part of an ongoing series called All Connected: A Place for Belonging. Season 2 was made possible by a GEER grant from the state of Mississippi. Connect Our Kids designed this series in partnership with trauma therapists, child welfare and prison reform advocates with lived experience, and Octopie, a cutting-edge animation studio.
Visit ConnectOurKids.org to learn how our non-profit organization is leveraging technology to create belonging and connection for vulnerable children, teens, and young adults.
Narrated by Bill Sindelar
Пікірлер: 2
Im in my 40s and, naturally, I had to do the hard work of reading explanations for the explinations in libraries long before the internet. I am so elated for the young (and older) generation for the accessibility of these convenient straightforward animated therapy shorts. There are quite a few out there, but i must say, your channel is the most quick, lite, simple, straightforward, and easily understood, especially for the fast young minds of today. Excellent videos, animation,channel, etc. Please keep up the great work👍🙏 And thank you.
Shared ❤