Me before panic attacks: Idk why I'm so anxious about my panic attacks, they're not so bad. Me during panic attacks: I'm too young to die

@HolyQuran146

3 жыл бұрын

Lol same i got my first attack when i was 18 now iam 23 and im still thinking everyday that i dont wanna die lol and also i hve a good health but i dont know why they just randomly appear

@artsyryn0_623

3 жыл бұрын

@@HolyQuran146 I had my first panic attack when I was like 5.. I’m 12 now and I’ve had them ever since, always scared of it happening and once it does it takes forever to stop

@faisal.awanawan996

3 жыл бұрын

Same is with me

@poison_corpse3140

3 жыл бұрын

Same here....

@clover-il7tf

3 жыл бұрын

so true

Anyone else’s future not looking to good and when you think about it your heart starts to hurt and it feels like your chest is tightening?

@MIKtutorials

3 жыл бұрын

Yes

@not_autistic_336

3 жыл бұрын

Yea feels bad

@mylifeisupsetting

3 жыл бұрын

i feel so bad , every morning i feel like my body is very tight like my heart gonna stop it anytime 😔 i missed those time without panic attack ngl

@dd5915

3 жыл бұрын

@@mylifeisupsetting facts

@HistoryDoggoistaken

3 жыл бұрын

Yeah!!!! Am I dying?

Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .

@denizkok6711

Жыл бұрын

I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one

@kutevince7347

Жыл бұрын

I have been having constant and unbearable anxiety because of university. dr.jeromespores is life saver. Thank you

@gaeliqbal3952

Жыл бұрын

The Trips I've been having have really helped me a lot , I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well.

@kutevince7347

Жыл бұрын

@Aaron Millers Yes, he ships discreet and anonymous

@kutevince7347

Жыл бұрын

@Aaron Millers dr.jeromespores

I suffered severe anxiety, panic attacks and mental disorder 20 years ago as a teenage. Got diagnosed with OCD. Spent my whole life fighting OCD. Not until my mom recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 6 years totally clean. Never thought I would be saying this about mushrooms.

@Ronkaja

Ай бұрын

Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

@SusanaGomez-mp8sk

Ай бұрын

YES sure of Dr.benfungi. Did straight shrooms in few days. Left me like a blank slate after words, no more addictions, pains, ptsd and depression. Shit saved my life, all thanks to Dr.benfungi

@Hison-Dcarman

Ай бұрын

100% agree I used to have Psychosis and paranoid thoughts like "people thinking about me talking about me etc. Very odd behavior after getting off Adderall from 7-16. Antidepressants at 18-29. 31 now. I took way to much, but took about 20g of Gold caps (Psilocybin containing mushroom) I analyzed my entire life. The emotions that came out helped me understand behavior etc more. Wont ever need to do it again because I'm happy and contempt forever, but I wish more people did this to alter their perception of reality. Would help with healing much trauma

@nicholda436

Ай бұрын

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

@SharonFalcon-fj7nb

Ай бұрын

I was horrifically depressed since childhood. It was relentless. I assumed it would ultimately end me somehow. About twelve years ago I randomly accepted the offer from a friend of a few doses of mushrooms. I did them two consecutive nights alone. First night was pretty mild. The second night? Wow. I saw my depression from every angle, realized much. Next day: depression totally gone. Never came back, never coming back. It's like it's a forest far away I can remember, and could probably find again with enough effort, but it has zero impact on anything in my life or mind. They honestly saved my life and improved it immensely. I never did them again, either. I wish there was a good, organized way to administer them to people who would benefit from them.

I just had a terrible panic/anxiety attack after having weeks of stability and peace of mind. It really caught me off guard this time. :(

@cordial2006

2 жыл бұрын

It can disappear for many years and can come back.

@oscarverdugo8603

2 жыл бұрын

@@cordial2006 yup thats me there. Gone for 16yrs and all of a sudden it hit me

@tayRAAAH

2 жыл бұрын

Same I even called an ambulance. I'm so disappointed.

@fademystic6499

2 жыл бұрын

Same 😭

@ryanfresh8521

Жыл бұрын

You're not alone. I have so much to look forward to, (I have expectations to be met) which fueled my major episode an hour ago. Oh God help us all.

bro I be having panic attacks and just deal with them in silent. i’ve had panic attacks on all my friends couches and none of them knew cause I look like I was cooling. i’ve also suppressed some while driving just so I can drive properly

@tony3019

3 жыл бұрын

How about if we make a group in whatssap or any app!! People that are suffering of anxiety and all of this and we give each other love and positive vibes? Who’s down?

@ahmadfaisal8733

3 жыл бұрын

Tony I would like to join if you have whatsapp group

@abeh9177

3 жыл бұрын

I had one yesterday for the first time that lasted about an hour bro, not a good feeling.

@wendyalvarado6138

3 жыл бұрын

@@tony3019 I would love to join

@teamprofit9113

3 жыл бұрын

@@tony3019 hello

I have panic attacks a lot and people are always so caring and try to be helpful,but I’ll never forget my first one how helpful my mom was. I was having an attack and she yelled at me,telling me to stop because I was making her nervous too. Thanks mom,you really helped🤩

@inimene6

Жыл бұрын

I'm glad you're okay. I've had panic attacks twice, because my mom was trying to upset me on purpose and then she just called me a weirdo and didn't even care.

@witnessj1958

Жыл бұрын

My moms an odd mix. Just last night I had a panic attack with anxiety symptoms that lasted for 4 days. The day it triggered and set me off completely into a spiral was on the night we had a shooting and explosion at our next door neighbor. I thought I was fine. Till I laid down and thought I was dying with all the symptoms happening. I called my mom and she said to come to see her. She calmed me down, held me, put on music and spoke to me calmly. She asked me questions and reminded me I did this when I was a kid. But this time I begged her to take me to the er. We get there and she's tired cuz of the day we had. But she usually complains later in some way shape or form that makes me feel awful

@fatimazeidan1312

Жыл бұрын

​@@inimene6 sorry for that ,my dad does that too .started many of my panic attacks because of him and he just yells at me or tells me to stop

I was dealing with the same problem.. But my parents were so supportive and helped me getting over with it. I suffered for 6-7 months then they vanished quietly. I am thankful to God. 💝

@user-jw6wf5bv8j

27 күн бұрын

God is able

Freaking out Crying Sweaty Heart racing Chest pain Tightness in hands Difficulty swallowing Thirst Hard to breathe Dizzy

@ragnarok5576

3 жыл бұрын

Thats was me 3 hours ago

@sx0lxxx_001

3 жыл бұрын

@@ragnarok5576 Same here

@green7982

3 жыл бұрын

So I did have one…

@kkillerz6991

3 жыл бұрын

Do u feel like ur eyes are going to turn over and feel rly strained

@blackknight2937

3 жыл бұрын

I had tingling in my face and arm too

For me: - Feeling that something bad might happen, like a heart attack. - shortness of breath - dry throat and mouth - arm and neck pain - minor chest pain - Chills - pounding heart I had my first panic attack about 2 months ago. And today mark my 4th or 5th one... I hope they don’t begin to happen more often...

@BambaarGaming

2 жыл бұрын

This is exactly me

@cancart23

2 жыл бұрын

These are my exact symptoms

@horanghae_0826

2 жыл бұрын

for me: suffocation shortness of breath headache chest pain fast heartbeat hallucination feeling nauseous feeling like throwing up dizziness

@Mobisome

2 жыл бұрын

Im having sudden breathing problems and anxiety of something bad is going to happen. My chest is pounding and im sweating cold my hands are shaking and im trying to calm myself how do i stop

@horanghae_0826

2 жыл бұрын

@@Mobisome i don't know how to stop panic attacks "entirely" but to calm down i listen to my favorite comfort songs and breath in and out slowly

Before panic attacks I was chill, confident and positive So much so that people around me think I never get nervous, but anyone can actually go through this and get over it. It's all in your mind.

Anyone else having a panic attack while watching the video

I've struggled with them since my early 20s I am 53 now I've learned to deal with them over the years but my heart goes out to anyone that has to deal with them.

@bibekmalakar3607

3 жыл бұрын

Sis can u please explain wht r the symptoms.... I'm having this panic attck Or wht i dont knw i jst need to confirm... It hppned to me 3/4 months ago.... And i think too mch whn I'm alone nd it hppns only tht tym...do i really need to worry about this Or wht

@tdw5775

2 жыл бұрын

Hi Kristi! May I ask.......what do you do to deal with them? I've been battling for 2 years now and I'm 53. Thanks in advance, and that's awesome that you've learned how to cope with them.😊

@rupeshmanandhar6018

2 жыл бұрын

go and checkup doctor medicine will help u..

@TheMisaperez

2 жыл бұрын

thank you kristi

@itsnotme328

2 жыл бұрын

Oh thank God you said that I started having them 2 years ago and I still can't get used to them, I have important things I need to complete before I go... do you still freak out after all those years???

I'm tired of my life and reality

@BFB_CBK420

3 жыл бұрын

Hang in there

@yasininn76

3 жыл бұрын

Me too bud. Me fucking too

@idasoderquist4708

3 жыл бұрын

I am too

@Elicalledtrans

3 жыл бұрын

Let’s talk?

@doggowuffer8838

3 жыл бұрын

you are doing everyhting perfectly fine. everything is alright. you are loved and will handle all the challenges that life will bring to you. positive self talk. take power of your mind. you can outtalk your negative voice. even if you dont feel anything. just keep at it. much love

My heart goes out to all who has gone through anxiety , and it really is tough , taking deep breaths really helps and having family that supports you is a bonus

@lennon1041

Жыл бұрын

Anxiety and panic attacks are two completely different things but I appreciate your kind words I just had one about an hour ago not fun

@Raj-ul9my

11 ай бұрын

I also think of my wife that helped

I had my first panic attack last week and it completely caught me off guard. I woke up and almost immediately my chest felt tight, I was sweating, had pins and needles and felt overwhelming terror. Had my second episode yesterday. I've decided to refer myself to therapy and have been prescribed an SSRI by my doctor. Learning about things helps me so I'm thankful for videos like this one

Worst thing that could happened was my mom yelling at me to stop having a panik attack

@victoriageorgieva1601

3 жыл бұрын

@Faucacius Wish I could tell you I’m fine but these days my heart started hurting again and once again my mom could care less

@monikamahantagoswami9831

3 жыл бұрын

Oh i am so sorry you're having to go through all this. God is with you okay 🙏 everything is going to be fine ♥

@haroldinho9930

3 жыл бұрын

Call child services

@boopyournose5698

3 жыл бұрын

I'm sorry to hear that. Do you have any other person that could help you out? For me it's my dad as he massages my arms (it does help me). If you don't, I hope you find someone that doesn't freak out once your panic attack starts (it makes it even worse), or being ignorant about your struggles. Another thing that might help if you don't have anyone next to you is ASMR or any calm music (sounds weird but I do use it when I'm alone with my panic attacks) Hope you're doing well

@victoriageorgieva1601

3 жыл бұрын

@@boopyournose5698 I’m doing better thank you sometimes I still get them when I’m worried but my mom actually started being really helpful lately so it’s been better

So I haven't watch the video yet so I'm gonna put some things that happen to me that is maybe a symptom - Hard to breathe - Chest pain - Panic over little things - Hard to swallow - Sudden crying - Fatigue I will edit right after Edit: So there is 3 of these in the video :')

@kinxaustinkonyeme4753

3 жыл бұрын

I had the exact things but I had stomach pain too at school and I was a bout to cry and I got sent home The nurse was like it is just a headache 😂😐😐😠

@Allymations

3 жыл бұрын

@@kinxaustinkonyeme4753 oh wow didn't know stomach is located on the head O-o /s

@stevenortiz8259

3 жыл бұрын

I only had three of those symptoms, since I don't have all of them does that mean I didn't have a panic attack?

@aa-fh4zo

3 жыл бұрын

i just i went really tired and numb and my breath went heavy and my head felt heave as concrete

@namratharaikal4689

3 жыл бұрын

That hard to swallow thing is me 😭😭😭😭😭

I used to have bad panic attacks. The best piece of advice I will give is you have to learn to live with it. It LOVES attention and you can think about anything you want besides your anxiety. You can think about your stocks, loved ones, your fun day planned tomorrow but we had chosen to scrutinize how we feel. The brain is plastic, meaning it changes to how we think about all the time. Spend less and less time thinking about your anxiety and the brain will gradually change. Calm people dont think about panicking

Is nobody gonna mention that sensation you get in your chest like you don’t have a heartbeat? That’s gotta be the scariest thing

Ive dealt with them alone my whole life. At its worst, my heart rate increases, my chest feel like it'll explode, i feel like I'll faint, and even worse they happen for no reason. I have social anxiety, and have undiagnosed separation anxiety.

@pangpang6982

3 жыл бұрын

Omg same like they’re crazy! I had another panic attack today and it literally came out of nowhere. I was watching a youtube video and I suddenly had trouble breathing. And because I had trouble breathing I got so scared and that made things worse. My heart was beating SO HARD. It felt like it was about to rip out of my chest. There was this weird heat going to my head (I think it’s called a hot flush) and all I was thinking about was dying. I literally thought it was the end for me there. I ran to my mom, cause she’s the only one that can calm me down. She told me to stay calm, breathe and stop thinking about it. After like 2-4 minutes it went away. I’m so thankful that this one didn’t take long. I had one that took more than an hour and that’s HELL.

@ramsirsat483

3 жыл бұрын

Hi, I was suffering from same shit but one thing that cool me down has been pranayama

@alaeddinezizo1960

3 жыл бұрын

I have been suffering for 3 years

@btslovesarmy8397

3 жыл бұрын

I can’t stand them. I Hope your panic attacks are dying down. The worst part for me is feeling like my body is trying to escape itself, it’s hard to accept that reality, especially when I can’t walk around or do anything bc I feel like I will absolutely faint. I’m Always on the verge of calling the ambulance.

@krisvogel3015

2 жыл бұрын

@@pangpang6982 I’ve had a similar experience, I was watching a KZread video aswell, and all of a sudden my heart felt like it was going to explode. I felt it was bad enough to go to the hospital, only to find out everything was normal. I didn’t know what it was until years later, and after multiple other attacks. The fear and confusion was enough to make them last for several minutes, even hours. I’ve made steps toward improvement, but still have quite a way to go

I battle almost 3 years. 😥

@humblefiend9030

3 жыл бұрын

How did you over come panic attacks?

@kayleyw861

3 жыл бұрын

Same not alone sis 😣

@nurulainabuaris9640

3 жыл бұрын

@@humblefiend9030 now keep learning how to take breath. And my specialist told me to not think too much.

@wendyalvarado6138

3 жыл бұрын

3 yrs for me as well

@DracoMalfoy-ys2mo

3 жыл бұрын

5 years for me

from someone who've experienced having panic attacks in a young age, it gets better, trust me ;)

@AyeshaKhan-zh1mu

2 жыл бұрын

itll not get better

@carnage3208

Жыл бұрын

Thank God. Been dealing with it for 2 months now lol

@Ghost_riley958

Жыл бұрын

What age

@Ghost_riley958

Жыл бұрын

I'm 22

I just had one now (that’s why I’m here too) it started with a thought that I was alone in my house and what if I had one and no one was here to save me😱I was only thinking this because I had one for the first time 6 years ago, and it SUCKED! And I was only randomly thinking about it, and then immediately, out of nowhere, my heart started pounding fast and hard and started to get one again😩I immediately told myself that my thoughts literally just caused it! And told myself that It’s my brain, not my heart! And immediately went on Instagram and searched for cute baby puppy videos to get my brain thinking different, and it went away! Whooooo, that was scary! This first time this happened to me years ago, I did soo much research on this and realized that I need to have a plan if this ever happens again. Funny meme videos, funny baby videos, cute puppy videos, I don’t care! Whatever is your go to that you know will make you laugh or feel happy, save those videos and put it in a folder called “panic attack” and go straight to that while doing deep breathing, and get up, walk around, don’t sit there and think about it, don’t focus on it! CHANGE YOUR THOUGHTS! This is the first time it helped me.. I hope this helps someone else…. Cuz it really sucks when you think your gonna die.. love you all❤️

I've been diagnosed with a anxiety disorder. My panic attacks are honestly crippling but the worst is the feeling that you don't control your own body at that moment. It's emotionally destructive.

@emily-oz2ez

3 жыл бұрын

im super confused about whats happening with me. I have a huge fear of feeling/being sick. its When ever i over eat, have caffeine, or sometimes just randomly late at night i start to panic. And the panic is random but because i get nauseous it makes the panic worse. Its silent, but inside theres this horrible feeling in my chest and throat, my hands feel sweaty, my face feel likes its hot and cold at the same time, and i start to kinda tremble, my heart rate and breathing rate quicken, and feel increasingly sick. I also physically cannot do ANYTHING when this happens like if i even get up it makes stuff worse. It comes in waves after that but it gets to the point where im panicking so bad i wish i could just die. Im so scared at that point aswell because i feel so sick and that makes the panic so so so much worse. It lasts for hours until it finally dies down, and then i can never sleep after. and if it happens during the day, i have to leave the room and if someone tries to speak to me it makes everything worse. last time my vision went black and i was really dizzy and it almost felt like the world around me stopped. I also commonly get really nervous for tiny things. Whats going onnnn? sorry if thats alot ive just never been able to find an answer

@sanadurrani9420

Жыл бұрын

recently I faced panic attack I feel breath CNT b out I can t breath easily..its much dilcukt

@VlrglnMary

11 ай бұрын

It’s so dystopian like. I don’t wish this type of thing on anyone

@rosemurra8093

9 ай бұрын

@@emily-oz2ezI got you, you’re not alone 👋

I hope everyone is okay or gets well soon if you're having a hard time , you got this ! Just hang in there , everything will be okay soon ❤️✨

@shaniegaviria7728

2 жыл бұрын

here's a few ideas worth trying Do Not have stimulants like alcohol and caffeine Take part in relaxing activities Do regular exercises Seek help from others (I discovered these and more ideas from Trevs panic fixer website )

@sslady-takami9056

2 жыл бұрын

@@shaniegaviria7728 this was helpful ☺thanks😇

When your brother said that I was being "too emotional" When having a panic attack. He really helped!!!

I have had them, the worst at the cinema, I was terrified, I have had a mini one today, but I know the symptoms, and it is under control now, very scary even though I have had a lot. Thank you for the video. 👏👏

I feel like a person inside me is chasing me. I feel attacked. I shout. I punch the walls. I run. I run after my breath. I wanna hurt myself so I can get back to my normal consciousness. I really attacks me from the inside. I feel so helpless.

@josueesquea6278

3 жыл бұрын

Me too you’re not alone ❤️

@editztex2688

3 жыл бұрын

that’s what happened inside my brain during mine

@kcjimenez5009

3 жыл бұрын

Omg.... i feel the same... i cried a little because you described it how i feel too its like no one gets me in my family i feel all over the place too 😞

@geneticsay6419

3 жыл бұрын

Same here, we feel d same😭

@bhaigamer2718

3 жыл бұрын

Same here u know i bite my hand to just get back Normal from my anxiety,from my negative thoughts like recently i start this nd now i want to stop it but i can't i just feel so much fear so muchhhh negative thoughts punching my head

My heart goes out to everyone experiencing this. I just experienced my second panic attack but this time it was not at home but in public. I was in a restaurant and i instantly felt funny. My heart was pounding really fast and hard, my hands got sweaty, i started to get the chills, i felt dizzy, i felt like i was dreaming and i seriously felt like i was going to pass out and die. I thought i was having a heart attack. It got to the point where i started to grab cold water from my cup and started splashing it on my face, fanning myself with the menu and i couldn't keep still. I didn't want to make a scene. My legs felt shakey and weak when i stood up and when i finally got into the vehicle, the sun helped me feel a little back to earth. I felt so weak in the car ride home, like i could fall asleep if i just closed my eyes. It was so hard to think or act normal in the restaurant. I just kept taking deep breaths. Praying to god. Scariest experience of my life!!!!!!!!!!! The first time i experienced a panic attack was when i was cooking meat which i hate but it was for my partner. I instantly felt dizzy, light headed and i couldn't stand anymore, i ended up ditching the food and have someone take over. I kept taking deep breaths and just laid down. Worst experiences of my damn life!!!! I was having a good day too today and this happened. Ugh... anyone experiencing this BREATHE, DEEPLY AND SLOWLY! YOU WILL NOT DIE, YOU WILL NOT PASS OUT AS LONG AS YOU ARE TAKING DEEP BREATHS!!!! SUPPOSEDLY IT ONLY LASTS UP TO 15 MINUTES. BREATHE IT OUT!!!!!!!! YOU WILL NOT DIE, JUST BREATHE!!!!!! 🤍

@anais1044

3 жыл бұрын

we had the same experience, last night i went to restaurant and had anxiety and panic attacks

@nicoletiana

3 жыл бұрын

@@anais1044 i hate ittttttttttttt 😫

@bibekmalakar3607

3 жыл бұрын

Don't think too mch it hppns to those who overthinks.... Jst chill nd relaX😎 I hope it will nvr hppn to u again.... Nd it's not a symptom of pressure it causes pressure bt on tht tym u need to calm down lyk nothing hppned to u jst be normal nd don't think of it too mch jst think it ws a worst nightmare.... Nd if u hving this continuously u can use this medicine 💊EZITA-5... search for it nd use it by taking all the infrmation about the medicine it jst stops u frm ovrthinking.... Hope this will hlp u

@Wild100sRaisedMe

2 жыл бұрын

Oh my god this is me all day long. Since I’ve had COVID it’s getting worse. I will say some days are better than others but damn…..

@elitetilesetting1909

2 жыл бұрын

I feel you it feels terrible they come out of no where. I had my first panic attack when I was 9 it was terrible it haunted me almost everyday well Into my teen years. I still suffer from them to this day and even tho I’m older and tell my self it’s a panic attack breath relax it will pass still feels horrific.

Omg! The first scene you showed about having heart attack and going to ER is exactly what I did! I had first anxiety attack at 53 last year when hubby had mild case of covid and I was scared to death of getting it and dying since I’m obese. We had three close people to die with it same time hubby caught it so thats why I panicked. I found that Calm gummies that has magnesium in it to help me a lot.

Thanks for providing me a lot of helpful information.

This is so real!! i battled severe panic attacks for over 15 years!! I thank God i no longer suffer from them constantly eventhough they still happen at times, I'm able to get through them now!

@kate4kanini

3 жыл бұрын

Hey bro Dave, l had a major panic attack this year that landed me in a mental hospital.

@Ieo2249

3 жыл бұрын

@@kate4kanini am really sorry.Are u okay right now??

@maecanares2001

3 жыл бұрын

@Brother Dave how are you now?

@sangeethavijay6930

3 жыл бұрын

15years oh my god am suffering for just 3 months and I can't able to bear this terrible feeling...

@randomtamilvideos4318

2 жыл бұрын

@Brother Dave Can you pls tell us how you got out of the panic attack

Yesterday I had my first ever panic attack and I keep getting anxiety over the panic attack so it’s giving me trauma worst thing is that I haven’t told my parents I’m also a less than 13 (this is my brothers account)

@emilypostmus472

3 жыл бұрын

What helps me is that I know that they'll pass. I can tell myself that I'm not dying, focus on regulating my breathing, and imagine a nice calm quiet place. But ya, definitely tell your parents. I just found out a couple days ago that I've been having them for months, maybe longer, and I'm going to councilling soon.

@espensuniverse5561

3 жыл бұрын

I didn't know what it was when I had it but the first time I had a panic attack was over a year ago. I felt pretty anxious months after and avoided what triggered it(bugs), and even now, over a year later, I'm quick to anxiety around certain areas. I haven't had a panic attack like that anytime recently but I came to this video because about 30 minute ago I felt something very similar, but it lasted like 5 minutes and I was able to assist myself. I was 13 then

@APR_Racing

3 жыл бұрын

same

@hanikihayashi3286

3 жыл бұрын

i havent told my parents either i dont know what to do

@clysss

3 жыл бұрын

Same

I’ve actually had the reverse of this - I’ve had an actual cardiac event that I thought and passed off as a panic attack at the time - my ECG revealed that I have a hereditary enlarged heart condition exacerbated by a 30 year smoking habit - I have since quit smoking and take a slew of medication daily, and been relatively healthy since

Experienced my first panic attack 8 months ago, very scary feeling, I was so uneducated on it and that’s what made it worse. I think we should educate children and adults more on panic and anxiety as it’s likely everyone will get at least 1 panic attack in their life. Set backs are incredibly hard but u always push through it even tho it feels so awful .

I was literally laying down and my heart was racing so fast!!!! It was hard to breath and o felt like I was going to faint and was so weak I called 911 and I was shaking in ambulance. I got to ER I was fine . They said everything was fine with my heart and stuff . That was definitely most scariest thing that happened in my life.

@yenleon3990

2 жыл бұрын

I literally feel the same way but i cant just call 911 im UNDER 16

@EvoX180

2 жыл бұрын

@@yenleon3990 that should not matter at all

@ireapzz9297

2 жыл бұрын

Literally the exact same thing happens to me yesterday how are u doing now?

Everday almost sometimes for hours. It's crazy. I watch what I eat limit caffeine. Deleted social media do meditation. Watching videos about panic symptoms while having attack help. Some days are great some days I wonder how much more I can take. Take the good with. The bad

thank you so much for your information. I experienced this a year ago and I was so scared. But now, through prayers, I was able to manage it.

I've battled Panic Attacks and disorder for over 20 years now since I was in my late teens. Many of the first noticeable big attacks were amongst the worst I ever had. Many I've had since the mid 2000s have been mild to outright life threatening. I used to take meds to curve the attacks but dropped them 10 years ago altogether. I've had many since 2013 but none as bad as the first couple years of noticing them and then recently again the intensity of the attacks hit hard out of the blue again with me being now in my late 40s. I'll be checking up on doc trips to see about possible epilepsy and stroke or Heart ASAP!. No time is a good time for a panic attack.

Being stuck in traffic is a huge trigger for me. I had my first one while stuck in traffic and now I have a phobia about it. Panic attacks are very very real.

@kerrieeliza9239

3 жыл бұрын

That is my biggest trigger as well. I get to a point where I feel like I’ve lost all control of my body and feel like I will pass out

@casualobserver2380

3 жыл бұрын

@@kerrieeliza9239 I'm sorry to hear you're struggling but at the same time it's good to know I'm not the only one... For me its embarrassing sometimes because most people just don't understand unless they have experienced it. Keep fighting the good fight.

@Moreofmiracle

3 жыл бұрын

How do you deal with it and get through it I’m the same way I hate being in stores like Walmart for a long time i be feeling like I need to hurry up and get home to where I feel safe I had my first one at a red light so now I don’t even drive anymore this shit is taking over my life it seems

@casualobserver2380

3 жыл бұрын

@@Moreofmiracle I understand 100%. I haven't found a way to completely rid myself of it but it gets better. I didn't drive for months after the first time it happened to me. I try and stay in a lane where I feel I have an Escape if necessary but it's not always possible. Hang in there, starting to discuss it is the first step to conquering it.

@steph.uhknee

3 жыл бұрын

I was driving home from work and had my first real panic attack while driving. It was legit a terrible ass experience I felt like I was gonna lose control of my car and crash :( so I put on music and drove until I got home. Also I hadn’t eaten that day so I was afraid I’d pass out.

Some of my experiences. This all happens in one go by the way. -blurred vision -dizzy -feel sick -tight chest -everything felt loud and big -wobbly legs -head ache And more

@lucyalexandra.

3 жыл бұрын

i just got those now and i have them most days, i hope you’re doing ok

@aviationx1735

3 жыл бұрын

Exactlyyy....for me first i start feeling dizzy then my eyes goes dark like everything around me becomes less bright then whatever i hear become loud than usual ....and my legs start feeling weak and like im collapsing ...idk from where did i get this defect oh godd

@jadariousbell3222

3 жыл бұрын

@@aviationx1735 omg sameeee😩 you’re not alone

@yenleon3990

2 жыл бұрын

Im having a tight chest rn Dang I FEEL LIKE SOMEONE IS HOLDING MY HEART KINDA HARD

@xhinaelmazi7092

2 жыл бұрын

Terrible headache

i pray everyone get through this, it will be okay, it will be fine. We will overcome this no matter what happens, we are stronger then this.

I struggle with panick attacks for years now

Here’s how my panic attacks are best described as. I’ll get that feeling of like breathing through a straw, I’ll get very light headed and Ill take huge breathes for air. Sometimes my heart will race during some episodes and sometimes it won’t but my main symptom is lack of oxygen like sucking through a tiny ass straw

@dd5915

3 жыл бұрын

Me too bro

@emily-oz2ez

3 жыл бұрын

im super confused about whats happening with me. I have a huge fear of feeling/being sick. its When ever i over eat, have caffeine, or sometimes just randomly late at night i start to panic. Its silent, but inside theres this horrible feeling in my chest and throat, my hands feel sweaty, my face feel likes its hot and cold at the same time, and i start to kinda tremble, my heart rate and breathing rate quicken, and feel increasingly sick. I also physically cannot do ANYTHING when this happens like if i even get up it makes stuff worse. It comes in waves after that but it gets to the point where im panicking so bad i wish i could just die. Im so scared at that point aswell because i feel so sick and that makes the panic so much worse. It lasts for hours until it finally dies down, and then i can never sleep after. and if it happens during the day, i have to leave the room and if someone tries to speak to me it makes everything worse. last time my vision went black and i was really dizzy and it almost felt like the world around me stopped. I also commonly get really nervous for tiny things. Whats going onnnn? sorry if thats alot ive just never been able to find an answer

@jonnysnipes3123

3 жыл бұрын

@@emily-oz2ez you are having a panic anxiety attack, you won’t die tho just try and stand up and walk around. Call your doctor and have him get you on medication

@emily-oz2ez

3 жыл бұрын

@@jonnysnipes3123 ok. Ive never been diagnosed with anything or stuff like that, so i dont think i can get medication. But ill try the get up and walking around part. Thank you

@alexhastie3564

3 жыл бұрын

Saaaame

My panic attacks last for a few days at a time. It feels like I'm having a heart attack. Its so miserable

@jessicakabelwelter2774

2 жыл бұрын

Omg same here

@greekultras2014

2 жыл бұрын

@@jessicakabelwelter2774 same brother

@yugeno

2 жыл бұрын

i don't think that's even possible.

I'm having it as of the moment I'm writing this.It's so dark,feels like I'm in a hurry.

I struggled with Anxiety and Panic attacks as well as depression for years after my 20’s. It’s a terrible moment to experience.

@momismysunshine4081

2 жыл бұрын

Are you okay now ? How do you manage ?

I had one during school on Friday, the principal was just talking about the lockdown protocols. It wasn’t my worst one, but everything sounded muffled, I couldn’t seem to breathe, my heart was beating super fast, I felt like I was in the smallest place I could fit, and tears started streaming down my face. I’ve had worse ones, but I don’t want to talk about that yet.

i got my first panic attack a few weeks ago, i couldn’t breathe, i suddenly started crying, my heart starting pounding faster. i was so scared, i thought i was going to die so i contacted one of my friends and they comforted me

@dd5915

3 жыл бұрын

Wanna be in a group chat?

Experienced my first panic attack today, I couldn’t breathe, I started shaking uncontrollably and balled my eyes out crying. WORST feeling EVER

Situations like panic attacks are often overlooked as "overreacting" or "dramatic" in my country. The experience is honestly scary that I feel helpless even as an adult

When I have panic attacks I just see black and focus my breathing. I could have a panic attack about everything. Sometimes I'm scared about my future, sometimes I'm extremely stressed. 2 weeks ago I just got scared out of nowhere and filled on the ground and just started seeing nothing and couldn't breathe 😭its just so scary when you don't feel yourself on that moment and don't know what to do

@luisska8159

3 жыл бұрын

Be' strong. Life is good after all

@johnsnow3279

2 жыл бұрын

it feels terrible i jst had panic attack ...hands were shakin ..couldnt breath..felt dizzy...its decreasing the qualuty of my life

i had chest pains, (not as bad as a heart attack and also didnt feel like i was dying) started crying out of nowhere, started getting hot, my chest was tight and i dont remember much but at the time (last night) it felt like all the stories i heard about panic attacks. i have these very often

I've been dealing with panick attacks and anxiety attacks ...and what's worst is no one's there who comforts you....all you have is you ...and that fucking overthinking problem stuck in your head... I hope each one struggling through all these right now becomes stronger.... everything will be fine❤️just stay strong

Thought I should leave a message here saying you’re all very brave and my heart goes out to all of you. With that said, I did a lot of research after my first panic attack and read that drinking a lot of alcohol can play a big part in anxiety and panic attacks. There’s a ton of success stories that state how people stopped getting panic attacks and general anxiety once they went sober. I had to learn the hard way, but I had to learn eventually. If you’re a drinker and it feels like your anxiety has gotten worse over time then that means it’s time to stop drinking.

I'm gonna summarize my symptoms so it may help you recognize (since there are many symptoms) -nausea -stomache -pounding heart -blurred vision -distorted hearing -sudden crying -numb legs or arms -sudden fear and wanting to run -can't move -sadness -dizziness -confusion Remember symptoms are variable but this may help you

@PeregrineSW

3 жыл бұрын

Ah yeah.Had all of those.It's terrifying.Still battling.

@nolight7828

3 жыл бұрын

My 2 main symptoms are, a very heavy weight on my head, and numbness in my hands, arms and legs.

@tia4474

2 жыл бұрын

shaking

@manellemaiouf7389

2 жыл бұрын

Bro this is such a bane to me i just wanna feel normal snif..😿🤧🙏

@merasolponggo6219

2 жыл бұрын

@@manellemaiouf7389 Me battling 2 months already.

I realized I was having a panic attack for the last 3 weeks,and I did not know what exactly was happenning to me,after it subsided,I felt terrible because I am always a calm,indpendent and stoic person.I literally thought I was gonna die or pass out and terrified that it would happen again,but because of the good Lord I am better this week.

@Wild100sRaisedMe

2 жыл бұрын

🙌🏾

I'm having a panic attack right now and even though I had them before and I can recognize them, they still scare me so much. I feel like I can't breathe and my chest is tight. My heart is beating so fast and I feel like something bad is going to happen. But I try to remain rational because I know it will pass and I'll be okay. But it sucks when you're having them in your sleep and there's no one to confort you.

Dont worry mates,those who have panic attacks you are not alone....i know how it feels...how terrible it is even tho people around you say to calm down or relax but you can stop this panic attacks by knowing its symptoms and sometime watching this type of videos and comments make you feel relieved..u can win this war be confident mates...peace ❤️

This just happend to me(out of nowhere) : -feeling deezy -nausea -hand shaking -felt my heartbeat so loud -couldn't take deep breaths -i felt like i was about to explode -fast heartbeat -really hot -about to cry And maybe something else IS IT A PANIC ATTACK ?

@sehiya8939

3 жыл бұрын

Probably

@vojtamein134

3 жыл бұрын

99% sure it was

@donsterspeaks2497

3 жыл бұрын

@@sehiya8939 yesss this also happen with me😂but now I know just be clam and nothing happen be strong

@sehiya8939

3 жыл бұрын

@@donsterspeaks2497 same lol. Also I had my exams back then so I was probably having an attack 😂

@donsterspeaks2497

3 жыл бұрын

@@sehiya8939 but when thinking about this anxity,again your heart I'll feel heavy and mind get some choke type and some what I get panic in heart

I was driving home from a 12 hour shift from the hospital, I started feeling like I was losing consciousness, yet I was still conscious (almost like life was fake and I was dreaming and I realized it). I called my mom immediately and told her how I feel like I’m having a panic attack, my face and arms got tingly, and it became really hard to swallow my saliva. I’m still coming down from it right now :/

@dri_driella1227

3 жыл бұрын

That fake feeling is called derealization it happened to me so many times it's such a horrible feeling of anxiety

@alexhastie3564

3 жыл бұрын

That derealisation shit happened to me, so scary when you don't realise ur having a panic attack

@markismark07

3 жыл бұрын

I hate that derealisation feeling, and it comes in waves for me. Shit scary

@ryleereynolds5710

2 жыл бұрын

@@dri_driella1227 brooo I have been battling this feeling on and off for two years. Do you have any suggestions?

@shyaaammeneen63

2 жыл бұрын

@@ryleereynolds5710 Reduce negative thoughts to feel better. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. No deep inhalation-exhalation or breath counting needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

I have horrific panic attacks when I feel I’m going to die right there and then and have to Run and be away from everyone because of how I look when it happens. It’s mainly in surroundings of bright lights or crowds

I legit almost teared up when i saw this video i googled the symptoms all of them are related to heart attacks until everyone experienced the same thing as i do.

hard to breathe, numbness all over my body, sudden crying, shaking. That's what happens to me, but i didn't even know it was a panic attack till i told someone about what happened and how i felt

@mashedpotato4465

2 жыл бұрын

i had fast heartrate also numbness all over my body. shaking, dont remember hard to breathe that time but had hard to bearthe on other ocassion where i also felt super tired.

it might sound weird but i tend to rub one out when i suffer from a panic attack, it helps me focus on something else and calms me down

@shatterstar-7

3 жыл бұрын

Yo wtfffff????

@shatterstar-7

3 жыл бұрын

Actually screw what I said, does it work?

@MMODink3

3 жыл бұрын

@@shatterstar-7 i've tried it, can go both ways i guess, one time it felt better, like your focus goes from panic to horney, but this other time it went from bad to worse, like the energy it took to ''rub one out'' got me moore out of breath and then i got more worried about not getting air lol so, it might work and it might get worse is my answer ^^

@shatterstar-7

3 жыл бұрын

@@MMODink3Oh, so the best of both worlds...

@domo2685

3 жыл бұрын

@@shatterstar-7 the night i had my worst panic attack was after i rubbed one out

This just happened to me an hour ago. Exaclty like the video, I was fine this Sunday and now its Thursday, three days I've been anxious, depressed until in went down to a panic attack.

@PsychHub

Жыл бұрын

Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

My panic attacks are noticable because, I breathe heavily and I look like I'm sick and tired. But luckily the effects lessen when I conquer my triggers everyday. Such as the fumes of my car.

After months of dedication, my panic attacks finally stopped happening. I'm panic free since 1 and a half months now!!!

@PsychHub

3 жыл бұрын

That is great news 👏

@mariammay5271

3 жыл бұрын

What did you do and for how long did you had them

@shyamalchakraborty2430

3 жыл бұрын

@@mariammay5271 I had them for 3 months before completely stopping. I watched the videos of #panicfreetv and #Shaankassam. Click the hashtags to follow their channel!!!

Anybody else get really alert curl up to yourself cant stop fidgeting or moving fingers , sometimes it feels like I'm shaking or trembling on the inside like constant wave , my jaw gets tremors to

New year eve... Can't forget that night. Everyone was shouting and wishing new year and there I was alone in the apartment, Feeling suffocated and difficulty in breathing. I thought i was gonna die . So much relatable

@PsychHub

2 жыл бұрын

Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

Had my first panic attack 3 months ago. Ever since, they were happening weekly, now daily and sometimes even multiple times a day. It’s scary. I cannot live my everyday life anymore. I have them during the holidays and happy moments. I don’t want to anymore. I hate having people change their mood because of me. I don’t like being in the centre of attention because of it. I’m soon going into therapy. I hope things will get better after.

I just had a panic attack for the first time and damn that was scary. My heartbeat increased I felt nauseous and super dizzy like I was about to pass out, I was hyperventilating, freaking out and I got super tired. I have no idea why it happened now since I was just in my room watching videos but it still did. I kinda knew the symptoms of a panic attack since I had already watched a few videos on this topic but somehow my first thought was a heart disease so I googled my symptoms (Pls don’t do that) and then I realised it was just a panic attack. I just hope it doesn’t happen again because I really don’t want to experience it again but since I don’t know what triggered it, I think there is still a chance that I‘ll get a new one. I‘m still gonna see my doctor just in case I‘m wrong but since I’m 16 I don’t think there’s much to worry about.

@alexf9381

2 жыл бұрын

Hope you've felt ok these past 10 months.

@lmartx

Жыл бұрын

Im dealing it with 15 yrs ago when i was 10 yr i got my first panic attack that time i don't know what it was , icant even breathe at that time and got my body numb , i thought i died,, but i know the reason why i was triggered,, after that experience i have unnecessary fear inside me ,,, that after that it happend continuously... I work out on the main prblm ....now i am overcoming that situation

@theirbrotherhoodandfriends6101

Жыл бұрын

I hope you're okay now and please do seek help as early as possible.

ive had panic attacks my whole life and i never even knew til this year i- the first one i remember having was when i was in 3 grade and I woke up at 2am and i was scared for no reason and just wanted someone to be up. I remember crying and wheezing and praying (even though im not religious) that my parents would wake up, and i whispering to myself that someone would wake up. I don’t remember what happened after but oop- ive had probably a dozen after that. I think ive had more before then but honestly who really remembers their childhood

After watching my younger brother keel over and die I have had panic attacks I get so work up I vomit no one understands unless they have gone though them .... praying for you all god bless u

I have heart issues but I also get panic attacks. The good thing is that I have come to be able to tell the difference in my own body when one or the other is happening.

I had a panic attack because I lost my son. They told me I was really ill when I had my boy. I was so scared I was alive, but not for a long time. Almost two years later and im not panicking as much. It's a dark battle

I've been dealing with panic attacks for almost 2years and no one knows about it even my parents. It's hard.

@MAS-rl1sg

2 жыл бұрын

U shud go see a psychiatrist and get medicines they will help for sure

@kollieskid2718

2 жыл бұрын

Yeah same I never allow anyone to know what I'm dealing, starting to have panic attacks daily..

Just had one today while driving in traffic, didn't want to pull over for fear of interaction with people, numb fingers, shaking and thinking you are going to die.

I had my first panic attack on a plane home and even though it was an hour long flight, it felt like the plane was never going to land. I really thought i was going to die on that plane seat. With a person who also has social anxiety, I worried more about what the people around me would think if I had trouble breathing and that maybe I had contracted COVID-19. But my mom was next to me on that flight and she advised me to just focus on my breathing. I don't know what would have happened if my mom wasn't with me that day.

I had my worst panic attack of my life last night while I was trying to sleep. I was laying down and I had a sudden jolt of energy while I was about to so sleep. I sat up and had to call my friend because I had become so scared as the same feeling of jolting awake on Christmas Eve. I called her and stood up feeling dizzy and having feelings of warmth rush over my body. I felt weak and in fear of what would happen so I had to hang up on my friend only able to talk to her for about a minute. I thought I was dying. I really thought I was having a heart attack or something as it was hard to breathe and I was having chest pain. When is calm down and get my heart to stop racing it would feel like I was losing control of my body and going limp so I had to breathe enough to make my heart rate go back up. I ended up in an ER and they did an EKG and said my heart was okay but I will probably have to take anxiety medication in small doses. I’m going to the doctor in about an hour to go see if I need medication. I wish no one had to experience anything remotely close to my panic attack

@chiamaka_okafor

3 жыл бұрын

How are you doing now?

@josip3678

3 жыл бұрын

kzread.info

@cherlyza9354

3 жыл бұрын

so this is severe? I have this 3 times I thought this was the bare minimum of panic attack

@abhikush4017

3 жыл бұрын

I got it yesterday and it was my 2nd and exactly the same happened with me... First was in winters m scared of it tbh

@soniapettysweets2148

3 жыл бұрын

@@Shikiyodo how are you now?

I only had one real MAJOR panic attack. I was camping with my friends. In the middle of the night we decided to go to the bathroom. It was a long rout so we started joking around and scarring each other up. I was hyping my self up. My adrenaline was through the roof. That’s when it happened. I felt like my heart was gonna rip out of my chest. I felt dizzy and it was hard to breath. I was holding on my friends while we where all screaming and laughing. It didn’t last long but oh boy was it intense.

It's cool that KZread just wanted to ask me a question before I watched this video

Had a huge fit of panic attacks for the past 2 days.

i’ve had one major panic attack. it lasted for 20 minutes and i just lied on the ground feeling like i was dying.

@imaginable7226

Жыл бұрын

Same but I’m quite young and I do know what triggers this panic attack

Recently had this. I've been battling this every single day.

@davidturley4916

2 жыл бұрын

Me too, i know how bad this sucks its awful.

i think i had my 3rd or 4th one today. the very first one was pretty weird because i couldn’t even understand what happened. everything was fine and suddenly i started to breathe deeply , felt like something bad is gonna happen and i cried. my chest did hurt too. the second one was even worse, i started to breathe so quickly , it felt like world is running out of oxygen , my heartbeat was getting quicker and quicker and with that a minor chest cramp happened. i really thought that i was having a heart attack. it’s just feels so bad , so tough when i’m having it. i don’t know if i do have panic attack yet but every resource , every sypmtoms showing me that i do possibly have it. causes overthinking and depression too. sending all my love to everyone in the world who feels exhausted and broken. you’re not alone ❤️🙏🏽🍃🌱

@PsychHub

2 жыл бұрын

Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

It is very hard to get rid of a real panick attack. It can last for days of week, so yes... It's justified to be scared. Medication helped me a lot.

I’ve had a few panic attacks before but I’ve dealt with them by myself and never told anyone. Today I had my first one in the presence of someone else. I was already feeling pretty anxious with school assignments/exams, applying to transfer schools, and spring classes registration. I absolutely hate asking for money and went to ask my mom for help since she said she’d help pay for all my classes in community college. This is my last semester and I know she said she’d help but I still felt extremely bad. Once I started talking I had trouble breathing, my heart was beating really fast, my face felt really warm, and my hands started to shake, I had a water bottle in my hand so I tried drinking water but then it felt like I was gonna puke and I ended up spitting all the water out. My mom told me to look at her as she was asking questions but by that time I already had my back to her and wouldn’t dare look at her. I felt ashamed and embarrassed and left as soon as possible to my room and avoided everyone for the rest of the day. It’s a scary thing to go through, I hate feeling out of control and the constant intrusive thoughts.

@spotsberrybully7041

2 жыл бұрын

I have been suffering from panic attacks and anxiety for about 3 years now. I hope you are well now.

I haven't experienced a panic attack myself, but I realize that an ex had panic attacks during some argument. The first time I freaked out, thought she was dying and felt terrible afterwards whinkong I caused it. However, whenever things were getting a bit salty between us, she would react like this, so I genuinely started thinking she was making it up, although I never said anything. I felt manipulated tbh, like a technique to get away with things. She never mentioned anything about those episodes, never saw a doctor, never had a conversation about getting help. Many years later I was in a relationship with another woman who had an attack right in front of my eyes during a difficult conversation. Memories starting popping into my head, and I didn't want to feel like this again so I didn't back up this time. But this girl knew what her case was. I didn't show sympathy with it because I felt that it is not genuine. Whenever things were getting intense they would be like this. I now realise that both of them were having a hard time, and I was an asshole for not believing them. I've never experienced one myself so I can't imagine what it's like, but seeing it in others now that I'm more educated about it made me realise the severity. The moral of this story is that education around metal conditions is important and we need more of it. That first ex might have not been aware about her situation, or too embarrassed to share it with me, and even though every time I did my absolute best to help, not trusting her is bad enough itself. It took another relationship with someone I didn't trust either at the time, but knew her case to realize. Education is important, educate yourselves and you loved ones.

I had a panic attack at the doctor because I felt like I was about to vomit, and then out of nowhere, I started having heart palpitations. (Feeling your heart beat in your throat) and then I started getting EXTREMELY nervous, and then I started getting cold fearing it was an cardiac arrest. (It was not because I didn’t pass out at all lol). What a freaky experience.

@fzara4560

Жыл бұрын

was alright I checked my bp it was 140/90 I got scared after that and now I am panicking.

Mine were so bad that I lost 15 pounds over the course of several months bc I couldn’t keep down food and I was having 1-5 a day. After taking medications they mostly went away 🙏🏽 it’s a battle but it gets better. Do not lose hope

I just had an overwhelming feeling of like dying and freaking out. You know that feeling when ur anxious or nervous and it’s in ur tummy? It was like that but it never went away and my heart was beating so fast and I was just pacing my room to control my breathing. Didn’t go away till 3 am.

@acidburn3562

3 жыл бұрын

3 am amigo, Right here at my place right now :) hehe

@melissadirectioner23

3 жыл бұрын

hello, i'm mel..first i wanna thank you so much for sharing because this helped me feel less alone as most of the time people don't understand what i'm feeling🥺 and i truly wish you nothing but the best. second, i was wondering if I could post your story (anonymously ofc) on my instagram page where i use my platform to raise awareness and help people feel less alone💜

@acidburn3562

3 жыл бұрын

@@melissadirectioner23 normal ppl who doesnt have daily panic attacks wouldnt get this at all, why would u bother explaining this to them? its pointless lol Attention wont fix panic disoerder only u can stop it when u face it and say to the panic attacks, u cant hurt me!

@melissadirectioner23

3 жыл бұрын

@@acidburn3562 a lot of people do who follow me do sadly :( whether it's them or people they know. it's important to raise awareness so people can understand each other more and not judge.

@andodmeldlenshsisms1387

3 жыл бұрын

you described exactly how im feeling its the worst feeeling ever.

I just had a panic attack the worst feeling ever. I could not really here what was around me, I got dizzy, shaky hands and my breathing was so short, I could not see and I was crying a lot on the ground. I'm still crying 😭

@Ichizoku-Edits

3 жыл бұрын

I'm 15 and I had it twice on july to september it only happened when my family argued destroyed the house police came and that I was in my room on the ground just staring at the floor curled up with my heart beating so bad I was hyperventilating it felt terrible it only happens when I'm overwhelmed with negative sounds or dangers at least I think soo....

@shayla9894

3 жыл бұрын

@@Ichizoku-Edits I'm so sorry that happened to you, I understand your pain.

@jiya8897

3 жыл бұрын

I know the proper solution

@abhikush4017

3 жыл бұрын

@@jiya8897 what

Felt like my mind wasn't there and my heart couldn't stop beating fast ... My first panic attack started when I turned 20 ... Dealt with it alone and still dealing with it alone .... But I'm ok and good ... Stay away from negative shit as I possible can ..

My first panic attack: I was in class and suddenly, I couldn’t breathe and it felt like I was in…another world? If felt like I was disconnected from reality but not in a good way. I wanted to cry and I couldn’t focus anymore on what the teacher was saying and I was fidgeting with my hands a lot. I started to feel so scared, I thought I was going to die because of the fact that I had trouble breathing

I had experience my first panic attack recently a year or 2 ago. And I had my second one last week. And it was one of the most horrible feeling of my life. I remember laying in bed, and suddenly (randomly) my hearts starts beating so fast, as if I’ve been running a mile... Next, I’ll start to have this strong urge /feeling of worry and panic. As if I knew there was a killer trying to break into my house to kill me. Or I was about to get attacked but something. My body would kick into flight or fight mode for no reason. I would start to freak out. Mind you, on the outside I looked fine, but on the inside I was screaming, crying, scared lost.. everything. I remember I would feel out of touch with reality when I had my panic attacks.. And no matter how hard I tried to relax, it wasn’t working. It was as if I had to just wait it out until it stopped on it’s own.. My hands would start shaking. And usually my panic attacks happen when I start to stress out a lot. It triggers them more..

I just started having panic attack this month...it's most likely because my father died 4 months ago and now I fear that every time I have a panic attack it is the same way he felt when he was dying

I was studying and i suddenly had anxiety and began observing my room. I asked myself where am I and what i was doing here. Then I thought why am I even thinking that. Then I feared that I am going crazy. Theres a thin line between sane and insane and this thought is very frightening .

My panic attacks are pretty bad. I'm kind of shocked that people say they can have "silent" ones where they look super chill on the outside, because I am the complete opposite. It feels like my heart is literally in my throat (I always thought people were just exaggerating when they said that but like it really feels like that) I cant breathe, I cry REALLY hard which doesnt help with not being able to breathe, but after all of that I am weirdly and eerily calm. People have told me before that have witnessed them that after I calm down I am creepily calm for someone who just stated that they might be dying.