Great Video, thank you! Just some thoughts: Almost cried when you said you throw out the beef fat. You could honestly keep your calories the same but add the tallow back. Instead of using Ghee, fry your eggs in the fat that comes from the ground beef. Less messy and you can meal prep in 1 pan. When you track 4 ounces of Ground Beef this includes the fat in that serving. If you drain it off, this may be why you get constipation or feel hungry because instead of a 400 calorie serving you are only eating about 150-200 because you drained off the fat. (Hope that makes sense). I kept hearing Dc Berry and Chaffee say "your body can only absorb so much fat, it does not get stored. if you are eating too much it will just come out in your stool. If you have diarrhea you can cut back on the fat. If you are struggling to go, you need more fat" I was like, BET and did a test. Ate a big bowl of Pork Belly (very fatty, even if you drain off some to save) and butter. Literally ate until I felt sick and was way over my normal calorie intake. Within a couple hours I had to go to the bathroom, and it was eventful lol. The next morning I lost 1.5 lbs and my tummy was flat, but I was so full - I only ate once the next day. I'm not saying drink all the fat or force yourself to eat sticks of butter, but your ground beef should be moist with it. If you cook a rib eye in the air fryer/pan, the juice should be poured back on top. I don't really buy Ghee or butter because I use the tallow. IDK how some Carnivore ladies eat a stick of butter a day, but sometimes I do crave butter and fatty ground beef. Sometimes ground beef sounds gross, and that's when I eat chicken, steak, beef hotdogs, bacon, pork belly or salmon. My Hubby is not 100% carnivore, but he loves meat. He basically eats what I eat but with rice or some kind of sauce. He actually lost weight, and now willingly says no to extra sweets and stuff that he used to eat a lot of. From what I can see on your channel, you look great and you have a nice body. Maybe not stress so much, eat until you are full and move a little more? For me the smaller I got the less weight I would drop and I had to learn to accept that. I was so big before it was normal to lose 10-20lbs in a couple weeks. Now my body is just like "Bruh chill" and I only lose 1-3lbs a month. Weights/Pilates have helped so much. I only train 2 times a week and even tho my weight has not dropped, my body has changed and I fit smaller clothes. Highly recommend to do some kind of resistance training regularly and just eat girl.

For the enchilada wraps I use deli sliced turkey. It has the taste and texture of a flour shell.

I make chicken enchiladas with verde sauce using Egglife wraps, green chilis, shredded rotisserie chicken, cream cheese and green enchilada sauce. So yummy.

@delightedtomeatyou

20 күн бұрын

Sounds great!

That's a lot of work, you did awesome! Thank you so much for sharing!

I make my chuck roast without adding water. Slow cooker on high, around 3.5 hours. Just a tiny bit of water from the deglaze.

@delightedtomeatyou

21 күн бұрын

You don’t add any water??? I’m intrigued. Does it get all stuck to the pot?

@lf7065

21 күн бұрын

I put mine in the slow cooker on low for 10 hours. Salt only. No water. Delish! 😋

@lf7065

21 күн бұрын

​@@delightedtomeatyouMy crockpot is ceramic, but nothing sticks as the juices from the roast coat the bottom. 🙂

@JakesOnline

21 күн бұрын

@@delightedtomeatyou Not at all, it will be nearly submerged in it's own juices. I do flip the pieces half way through.

@LaJessChelle

18 күн бұрын

I don’t do water either, but I do top it with a stick of butter and salt.

While I appreciate that you want to be completely transparent, it is up to YOU and you only how you choose to eat and continue with YOUR journey. I appreciate all of your ideas and flexibility with your meal preps….I applaud you for trying to explain your reasons for including “non carnivore” ingredients but it’s not about us, it’s about you and your journey….if someone is upset (insert massive eye roll) then they can scroll on by

@delightedtomeatyou

19 күн бұрын

I appreciate that

I definitely appreciate all of your hard work. Thank you!

@delightedtomeatyou

21 күн бұрын

I appreciate that!

I love your meal prep videos 💞

I love these videos--so helpful! Thanks for sharing!

These are so informative and helpful! Thanks for sharing!

Thanks for the ideas! And thanks for all the work you put in to your content. It helps me alot. Look into cast iron pans.

Looking GREAT, Jenn ❤

Everything looks so delicious! I’m going to try this out for my daughter and I. Thanks!

Loved this! Loads of prep and thinking but really simple overall. Thanks!

@delightedtomeatyou

21 күн бұрын

Glad it was helpful!

Love these meal preps thank u

@delightedtomeatyou

21 күн бұрын

Glad you like them!

I love your recipes. I don’t work anymore so I don’t need to meal prep, but I make sure I have all the ingredients on hand. Thank you.

I can’t wait to make the enchilada’s! Thanks for tip on egg whites! Wow! Excited! lol

Love the meal prep videos!

@delightedtomeatyou

21 күн бұрын

More to come!

I truly enjoy these prep videos. They are providing so many ideas as I try to incorporate a higher protein diet.

@delightedtomeatyou

21 күн бұрын

I’m so glad!!

Awesome! thanks for sharing. Inspired to do some of your recipes Jen x

@delightedtomeatyou

21 күн бұрын

Hope you enjoy!

Excellent video. Appreciate your hard work. And the enchiladas look tasty and non-threatening to me 😋

Thanks for taking the time to film this! Your videos are always so informative. Love your transparency and honesty. Well done!

@delightedtomeatyou

21 күн бұрын

You are so welcome!

Great recipes and I love your honesty right down to the messy kitchen and wrong bowls

@delightedtomeatyou

19 күн бұрын

Thanks so much! 😊

Love your stuff ❤

Love your content! I’ve done carnivore for about a year and just had to transition to a Maria Emmerich approach to keto to lose all the weight I gained on carnivore! I’m eating way less than I was on carnivore and feel WAY more full and satisfied. She’s amazing.

@delightedtomeatyou

21 күн бұрын

That’s wonderful! Are you doing the protein sparing modified fasting?

@HollyFrampton-gw8sp

20 күн бұрын

@@delightedtomeatyou yes. Thats what kick started my weight loss. It’s incredibly effective. However, I’m grateful carnivore got me to zero carb so effectively because PSMF days are easy.

@elenasalisbury8282

20 күн бұрын

I am moving into that direction as well. Tomorrow .. free Maria's macro calculation to get my macros right for weight loss.

@KCCAT5

20 күн бұрын

I plan on going in that direction myself. From what I understand it's a lower fat content? It's similar to a diet that I did many years ago that I actually lost weight on and if I hadn't stepped off and gone back to eating garbage I may have been successful with it but basically I was no fat back then and I don't think I could live with that now but if lowering my fat intake helps me to lose the weight I'm definitely going to look into it

@HollyFrampton-gw8sp

20 күн бұрын

@@KCCAT5 Yes, on the PSMF days you eat high protein, very few carbs and fat. She has great recipes that help on those days and it's surprisingly filling. The other days I eat at maintenance calories and do a regular keto. It's working very well.

I loved your video! What temperature and for how long did you cook the enchilada's?

Beautiful meal prep!

Love your meal ideas ❤

@delightedtomeatyou

20 күн бұрын

Yay! Thank you!

Love the meal prep videos, thank you for filming them! That 9-day stretch sounded MISERABLE! Hopefully the increased calories improve things and congrats on the 10-pound weight loss!

Love this!

Great Video Jenn!! I love your content and meal prep ideas! I like to do the same but don't measure everything out like you do - that's impressive. I just throw it into containers so it's ready when me or my family needs it and... always have a couple ribeye's on hand just in case :) It takes a TON of time to video and edit and SO appreciate the effort you put into your videos!! Thank you!!

@delightedtomeatyou

21 күн бұрын

Thank you!!!

I bought a second crockpot for meal prep! It definitely helps me out. I love this video and I'm definitely making these recipes! Bless your heart for finding time to even do a KZread channel and work in Healthcare!!❤

@delightedtomeatyou

21 күн бұрын

Aww…thanks!

I loved your meal prep! I have been using the egg wraps for so many different things, but never thought to use them in enchiladas. They looked amazing! I loved how you used the strainer and tin foiled bowl too for your beef fat. I’m going to start using that trick. 😊 Thanks for sharing another awesome video. God Bless!!😊❤

@delightedtomeatyou

8 күн бұрын

Thanks for watching Stephanie! I’m glad you liked it!!

HI Jen. Thanks for this very informative video

@delightedtomeatyou

18 күн бұрын

You are so welcome!

Looks like a great week of meals!

Very impressive! that is a lot of work! it's really paying off for you, you look fantastic. Those enchiladas are a great idea, thank you for doing the research on that sauce so I don't have to. LOL I appreciate your videos :)

You are a meal prep rockstar!! A huge inspiration to me to meal prep, even if it's not quite as on point as yours, to help me stay the course. Meal prepping carnivore foods has been such a big help for me. It holds me accountable so when that immediate hunger hits after a hard workout I have healthy carnivore foods already prepared and ready to eat so that I do not grab the few non-carnivore items we keep in the house for our boys and my husband. I am definitely going to make the enchiladas...never thought about using egg life wraps for that. I'm so happy to hear that you are losing weight and succeeding...always makes you feel accomplished after all the effort put into the path for attaining that goal. I look forward to your next meal prep video! 💐

@delightedtomeatyou

21 күн бұрын

🩷🩷🩷🩷

I appreciate this! Even though I strive to do mostly carnivore I have a family and so I need ideas that work for them as well. I made the enchiladas but used chicken instead and the whole family loved it.

Thanks for sharing. 😋

Love it!❤

You can get selenium from wild caught fish. I eat it 2-3 times a week. 🙂🐟

@delightedtomeatyou

21 күн бұрын

Yes, you can! I definitely don’t eat enough fish!

Thank you for the wonderful ideas. I truly do appreciate it. If you ever have extra time could you list the macros?

Hiya! Really interesting meal prep video. Do you track your macros and if so what were your daily macros for that week? Many thanks Ann.

That chuck roast looks delish. Now I’m going to have to try it. Really enjoying these prep vids, thx Jen. 👏🇦🇺

@delightedtomeatyou

18 күн бұрын

You are so welcome!

@AnneMB955

18 күн бұрын

@@delightedtomeatyou BTW, I appreciate when you give ‘non Carnivore’ suggestions. You have permission to continue. Those enchiladas my hubby would definitely eat. Me too. Might try finding that sauce.

I make my chuck roasts like you do and they are so good. Going to make those enchiladas as they look so yummy!

@delightedtomeatyou

21 күн бұрын

So good!!!

Smartest way of cooking ever 🥳🥳🥳

I am just starting keto/carnivore and this has helped me a lot. Thanks

@delightedtomeatyou

19 күн бұрын

Great to hear!

i was wondering how you kept it from spoiling. Thanks for sharing!

Love your content!! You’re inspiring me to meal prep for me and my husbands whole week of carnivore meals. Idk about my kids meals though that’s alot of work 😂

@delightedtomeatyou

21 күн бұрын

Yes, that would be a lot for the whole family!

Great job.. I'll need to find the egglife wraps..:)

you are amazing. great job

@delightedtomeatyou

20 күн бұрын

Thank you! Cheers!

I love your enchilada recipe ❤

@delightedtomeatyou

21 күн бұрын

Thank you 😋

I used red enchilada sauce just last night to make chicken w it and cheese. I know it’s not carnivore, but it was something that I felt like you know what I’m not gonna be crazy strict all the time just on one this one ingredient because I’m normally pretty much carnivore every day.

Great. Thank you. Xx

@delightedtomeatyou

21 күн бұрын

You’re welcome!

Look at some wooden spurtles! My favorite wooden cooking utensil. 🙂

looks like a great week of meals. I love making roasts and eating it for several days. I am glad the meal prepping is helping to keep you on track. It will be interesting what happens when you up the calories because a lot of people report seeing increased weight loss when they increase calories. I know it sounds counter intuitive, but calorie math never works in real life I don’t think you should have to explain too much about the enchilada sauce. i know it will trigger some people but a lot of carnivores add in some seasonings or sauces here or there if they don’t cause problems. Personally when I am socializing and don’t want to be a complete stick in the mud I’ll go more keto than carnivore and will feel perfectly fine afterwards.

@zbawieniejestwieczne9013

17 күн бұрын

Why you girls don't use air fryer it cuts cookting time in half.

Amazing!!!

@delightedtomeatyou

21 күн бұрын

Thanks!!

thank you very much, yo

Where did you get that cutting board from?

thanks!!!

@delightedtomeatyou

21 күн бұрын

You're welcome!

Yum!!!

I’d suggest using stainless steal bowls. I blew up a glass bowl straining broth. It was sad

My mother in law made her enchiladas with boiled eggs instead of meat. It is absolutely delicious.

Works For Me Too.

For liquid fat I let it cool on the counter then pour it into my vital protein container and keep it going with various grease and such till full then throw that away and start over !

I’m new at this and really a😮you showing how to figure out a weeks worth of food

So delicious and very tasty and yummy and healthy and unique recipe ❤🎉and excellent work 😊best wishes for you 👍 God bless you 😊 thanks for sharing 🙏

@delightedtomeatyou

21 күн бұрын

Thanks for watching!

What’s the brand of your crock pot?

Thank you. I prefer to meal prep twice per week, my kitchen is also a mess, but I prefer to clean two times per week rather than every day

@delightedtomeatyou

20 күн бұрын

Great tip!

Liked and subscribed!

Where do you get the raw milk?

Where is your protein intake currently per day?

I have been wondering how you are doing and if you have had many a buttery days lately!

It all looked really good. I'm not a fan of the egg life wraps but I keep buying them, then tossing them. Such a waste of money. Maybe if I try your recipe, the enchilada sauce will hide the flavor or texture and I can eat them.

@lf7065

21 күн бұрын

They contain junk ingredients, so I don't use them. They seem very popular though with a lot of carnivore ladies. I never see men use them.

@kathyc7284

21 күн бұрын

@@lf7065 You know, I never looked at the ingredients. People kept saying they were good as far as what is in them, I believed it. Now I feel sheepish. Thanks for the information.

@lf7065

21 күн бұрын

@@kathyc7284 You're welcome. Kelly Hogan uses them, but she also has a recipe to make your own from scratch. She's at Zerocarblife. 🙂

@delightedtomeatyou

21 күн бұрын

I really don’t think you taste them at all with enchiladas but if it’s the texture that bothers you, you may not like them

@kathyc7284

20 күн бұрын

@@delightedtomeatyou Good question. I'm not sure what about them I don't like. Guess I'll have to try again...lol

I want to thank you for sharing. I don’t poop anymore it will be 9 to 10 days and then I have to take milk and mag so I’m glad someone else is having the same problem. I am let me know what happens. Let me know what you try. Let me know what works. I’ve tried a lot of stuff and it hasn’t worked so let me know what you’re doing and how it goes thank you for sharing with us. I appreciate it.

A full carnivore diet is not for everyone just as a full vegan diet is not best for anyone. The best esting lifestyle is the one that works best for your body.

Constipated? I have an answer that text my problem with that. Magnesium. There are many forms, and I couldn’t even tell you, which is the best, I just take a multi. But if I take it every day, I’m totally fine, if I miss a week, I’m in trouble.

If you take liquid calcium/magnesium, as needed, you won't have any problems with bowel movements.

I pour my oil into my takeaway coffee cups, put them in the fridge and then bin them too. Gives them a 2nd life… and is a smaller footprint in my fridge .

@delightedtomeatyou

20 күн бұрын

Great idea!

I would’ve done the same thing with 1 enchilada from each pan 🤓

🥰

Please, Allow me to ask a couple of question about the Carnivore diet .(Sorry if i already posted before but i dont know what to do) : I am now over 180 days into a Strick Carnivore diet (I only eat meat and eggs. Nothing else 500-600g of COCKED meat plus 7-8 eggs in a day. All Divided in 2 meals) I am now 35 years old, 181cms tall, 180lbs(+-81,5kg) at +-22%BF. I go to the gym 2-3 times a week.(lift weigths to help sustain or increase muscle mass and assist fat loss- HIT Workouts) I started the Carnivore diet to improve my body composition. I was a HEALHTY guy with NO chronic illnesses or health problems. I lost about 17 lbs(8kg) in the first 9 weeks (Mostly water) but since then I haven't been able to change my body composition. I have now gone more than 8 weeks without registering any body changes (weight loss, decrease in BF% or measurements).In fact i have gained 2,5 lbs(1KG) in the last 3 weeks but might be just water. I still need to lose at least another 15lbs of fat to reach my goal of being below 15%BF. However, I don't see how the Carnivora Diet will facilitate this process. I have not experienced most of the benefits common to Carnivores (Improved sleep, more energy/disposition, etc.) nor can I change my body composition. I ma now over 12 weeks with no body fat lost. So I would like to ask more experienced Carnivores: 1- How long should I extend my experience with the Carnviroa diet to be able to lose the excess bodyfat I still have?(at least 15lbs of fat) 2- What is the minimum time you should maintain a Carnivora diet when it is not working for you? 3-Is the Carnivore diet effective for those who are aldreay healthy and just need to improve body composition? I am affraid this way of eating is too restrictive, for a healthy person, with no aditional benefit from any other whole food diet. PS: Most of my time as a Carnivore i have not experience most Carnivore benefits or lost any body fat. Also, Sorry for any grammar mistake, i am Brazilian and english is not my first language. Thank you for your attention!.

@Love_Meat_Tender

9 күн бұрын

I input your daily meals into a tracker and that is maybe 1500 calories a day and for your height, is no where near enough for you especially if you're doing that much in the gym. I would do 2lbs (900 to 1000 grams) of meat a day and a dozen eggs. Your body needs more calories that what you're currently eating.

Take a lot of magnesium

I like to put my chuck roast in the oven in the cast iron pan or the Dutch oven or I'll put it on the counter in the Crock-Pot I do not want to stand over the stove all day. Second I belong to Dr Kiltz tribe and we had a discussion this week about weight and eating carnivores / keto and some were discussing the fact that they hit a certain plateau and have not been able to move off of it and perhaps because we're not all built the same our body is stopping at the weight that it's supposed to be even if it doesn't fall into some particular guideline and that we should just relax about that. I mean if you're within 20 lb of what you imagine your goal weight to be and you can't get there perhaps not stressing over it and just accepting the fact that your body needs you to stay at that particular weight for whatever reason because it's your metabolism and your health and your body then we should just accept that, it was just something that was brought up that I thought I would share. I'm not really sure how I feel about that because I haven't even come close to my goal weight I mean I've been plateaued at this weight and I am still about 90 lbs overweight😂 anyway I thought I would share that. By the way those meals look delicious😊

@delightedtomeatyou

19 күн бұрын

I appreciate that. Thank you for the discussion.

Meal Prep sounds like a great idea. But I have an issue with cooked food that has been in the fridge for more than 2 days and I hate freezing cooked food. It doesn't work for me. I just end up wasting food.

@delightedtomeatyou

8 күн бұрын

I see. Meal prep wouldn't be a good option for you then

Wait…how long were the enchiladas in the oven at 375 for?

@dawnweissling5623

21 күн бұрын

NeverMind! She did say 20 minutes, ha sorry. Missed it the first several times I watched!!

@delightedtomeatyou

20 күн бұрын

Oh good, I was just about to reply! But truly, the answer is however long it takes to melt the cheese.

@dawnweissling5623

20 күн бұрын

Oh my goodness! I made these last night and they’re fabulous! Thanks so much for your hard work! PS- I’m also a nurse and carnivore so we have that in common!❤

Meal prepping definitely cuts down on just grabbing something less than desirable when really hungry.

@delightedtomeatyou

21 күн бұрын

So true!

Did I miss the multivitamin recipe...

Keeping & eating all of the fat will help with your poor situation.

I’m still struggling to lose weight! I’m either told I don’t eat enough or increase my calories! And I’m not losing which is soooo frustrating

@delightedtomeatyou

19 күн бұрын

I hear you. So frustrating

What is in the plastic bags lying in front of the 7-days worth of meals in glass jars?

@paulaaslett2270

16 күн бұрын

Raw milk

Why are you trying to lose weight! You look amazing. I've been carnivore for over 6 years. Nothing but meat, eggs and ghee or butter. No salt or seasoning. I eat fatty chuck steaks and ground beef. Chicken thighs occasionally. Eggs and butter daily. No bacon. You don't need to add salt to your food. I train 5 x a week BJJ. No issues or complaints.

Do you not get tired of eating the same thing for 7 days???

@ACT1ON_JACKSON

21 күн бұрын

No. We eat to live, not live to eat.

@delightedtomeatyou

21 күн бұрын

Not really

@lf7065

21 күн бұрын

You have such variety to choose from! Beef, pork, lamb, goat, venison, chicken eggs, duck eggs, quail eggs, fish, seafood, bacon, butter, ghee, lard, tallow and much more! How can anyone get bored???

@michaelmoore7550

21 күн бұрын

@@lf7065 I'm saying she is making 7 days of the same thing, how does she not get bored with that. I've been on this plan for 5 months and have lost 25lbs but I don't eat the same meals 7 days in a row. I watched this video looking for new ideas lol

@Christinesobsevations

20 күн бұрын

Too much variety makes me tired & confused ❤❤

You have less waste to get rid off hence going days without pooping. Up your fat a bit and see if that helps you go better.

9 days without poop !!!

@delightedtomeatyou

20 күн бұрын

Yep 😬

@buddybuddy1988

20 күн бұрын

@delightedtomeatyou I'm only about a month and a half carnivore and 5 days ago I included raw goat milk and my psoriasis flared a little. Even without just beef and eggs I'm almost still covered from head to toe. What are your thoughts ?

Discovered your channel. You need more fat if your constipated. Great video

Magnesium can help with going to toilet.

@delightedtomeatyou

20 күн бұрын

I swear I have tried nearly every kind of magnesium!

Sounds like you need to find a new boy friend!!😂

You are so beautiful and cute 😍 ❤ 💗 💕 💖 💓

@delightedtomeatyou

21 күн бұрын

😊 thank you

Do you seriously eat 7 day old scrambled eggs 🤢. Love your recipes but no way I'd eat eggs that old.

@delightedtomeatyou

8 күн бұрын

If I’m not going to eat something by, including eggs, within about 3 days then it goes in the freezer!