THE EASIEST 30 MINUTE MEAL PREP! Beat Diet Boredom: Simple Meal Prep Recipes for Weight Loss
Тәжірибелік нұсқаулар және стиль
Hey Gorgeous! This is my Easy Meal Prep for Weight Loss, The Lazy Girl's Way to Stay on Track! I don't have time to meal prep for hours, so in order for me to continue on this weight loss journey, I have the easiest Meal Prep for lazy girls on KZread PERIOD! LOL! I hope you enjoy the video babe! Like, Comment, Share and Subscribe to enroll in The It Girl University.
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00:00 Introduction
01:07 Breakfast : Strawberry Shortcake Overnight Oats
03:58 Lunch : Perfectly Portioned Salad
08:48 Snack : Yogurt Granola Parfait Cups
12:14 Dinner : Salmon and Veggies
17:33 Total Calories
18:48 Outro
Пікірлер: 574
I love that I found all my lazy girls through this video 😂
If it works for you, can we have a meal prep video at least once a month? This is so motivational and keeps ideas fresh.
@NatalieStringfield
Ай бұрын
I will definitely try!
@Christine_
23 күн бұрын
I second this. You weight loss journey has motivated me and I just left the grocery store and bought everything you bought but I will need new ideas
“If it ain’t easy, I ain’t doin it!” No truer words ever spoken. 😂🤦🏻♀️ I’m the worst!
@NatalieStringfield
3 күн бұрын
It’s GOTTA be easy!!
I used to prep like this before getting married. Now I cook these elaborate African meals for my husband and I that take forever. I’m going back to this type of cooking and will save the elaborate cooking for 1 week a month. Thank you.
@NatalieStringfield
Ай бұрын
So much easier and less stressful!
@SexyBaby887
Ай бұрын
As an African I just started meal prepping for the first time and I am loving how quick it is compared to making African food lol
@merindaarvie28
Ай бұрын
Bless ya heart
@ladydiamondt891
Ай бұрын
You're the G.O.A.T! Thank YOU❣️
@Beautifuljaz19
Ай бұрын
Or maybe every Sunday like my grandma always do! I can’t wait for your kind of life!
So glad to see im not the only lazy girl😃
@NatalieStringfield
Ай бұрын
True lazy girl here! 🙋🏽♀️🤣
girl I never clicked so fast, thanks to you and the It Girl University so far I'm down 6.5lbs. I love the lose it app, it's way better than my fitness pal...let's keep it going!
@NatalieStringfield
Ай бұрын
Omg!! That’s amazing love!! 😭😭😭 let’s get it!
@BGvibes115
23 күн бұрын
May I ask why you like lose it over MyFitnessPal? I’m curious because I’ve been using MyFitnessPal forever 🥴
@BGvibes115
23 күн бұрын
And Congratulations 🎉
@user-ml4mn2im5l
10 сағат бұрын
Oh if its better that my fitness pal......im running right to that app!!!!!
I struggle so much with eating healthy as a single empty-nester. This helped me so much. I feel ready for the long haul!
I came across your 40 lb weight loss video and it gave me courage to get started RIGHT NOW! I thank you for your honesty and transparency which is what I appreciate about you. I’m all about making things easy. I just started 2 days ago, but I am already feeling better. Thanks Natalie for sharing with us It Girl’s 🙏🏾
@NatalieStringfield
Ай бұрын
I’m so happy to hear that sis! I love that you’re starting right now! Let’s do it! 🙌🏾
This seems so doable. I’m buying everything in this video!!! I used to be fit but then depression and grief hit me hard. I’ve lost the same 10lbs 5 times. Ughh. Going on Amazon now for those parfait containers.
I love those salad prep containers.
@NatalieStringfield
Ай бұрын
So cute!! And sturdy!
U have me fully converted to the easy way of life. That chicken is a game changer!
Subscribed today after watching this video. Where have you been all my life? 😊 It is such a relief to finally find someone so real and authentic with their content. You look great also! Please keep these videos coming! Thank you so much! ❤
Thank you, Natalie! I enjoy meal prepping and love to see how the others do it. I’m convinced the first step in meal-prepping is getting appetizing containers that make you want to hit your fridge. 😆 Your containers are super cute! (Much love from China! 🇨🇳 You’re international, girl!)
@NatalieStringfield
Ай бұрын
Lol!! 😂 Cute containers definitely help! 😅 OMG!! China?!?!!!!!! That’s so wild! Thank you so much for watching 🥰🫶🏽
@yho6853
Ай бұрын
😊😊😊😊😊@@NatalieStringfield
Great ideas! And I love the cute containers. I know that's a minor detail but making everything pretty helps.
I love everything about this. I was looking for easy meal prep ideas and this is perfect. I love the cute containers too.
Best meal prep video i have ever watched!! I need easy and this is it!!
Natalie, you are a true gem !!! Thank you for sharing your meal prep with us. I’m currently watching this video while fasting and can’t wait to eat tomorrow ! So many great ideas!!! Oh, and I’m buying ALL of the containers! Thanks girl!! 😍♥️🔥
@NatalieStringfield
Ай бұрын
Thank you so much sis! 🥹🫶🏽 I’m so glad you like the content and channel 😭💕
Keep doing these videos they have been very helpful I’m starting this hard journey again
@NatalieStringfield
Ай бұрын
You got this! And will do!
Easy quick meal prep and it looks delicious.Thank you! Enjoying your content🩷
@NatalieStringfield
Ай бұрын
Glad you enjoy it! Thank you!
Such a motivation to continuing my meal preparation with these great meal ideas. 😊 love the salad container!
@NatalieStringfield
Ай бұрын
I love the salad container! So convenient! Thank you for watching sis! ❤️
Thank you for this video! It's been a lifesaver. Balancing my master's program and full-time work leaves me little time, especially for meal prep. Your quick meal ideas are exactly what I needed to stay on track with my weight loss goals. The timing of this video is perfect as my program begins on May 1st.
@NatalieStringfield
Ай бұрын
I’m so glad it was helpful hun! Thank you for watching. ❤️
This is the most realistic meal prep video I have ever seen! I have no time so I will definitely be using this
I’m so glad I found you! I LOVE your videos! Thank you for Easy meal prep! ❤❤❤❤❤
Thanks ❤ these food prep ideas were super easy, quick and rt to the point.
@NatalieStringfield
Ай бұрын
You are so welcome! So glad you enjoyed it! Thank you for watching! ❤️
Girl this is by far the BEST meal prep video I have ever seen!! Thank you!! I hope you make more meal prep videos! ❤
@NatalieStringfield
Ай бұрын
Yay! Thank you so much!! I'm so glad you enjoyed it. I definitely will babe!
I just did my meal prep. I love the pink container so I will try to get those. I love easy girl ❤❤
@NatalieStringfield
Ай бұрын
Aren’t they adorable!! 💕
New subscriber!!! I love this. I’m a lazy girl as well. I need simple and this is it. I made a lifestyle change and lost 50 lbs but after the loss of my husband I’ve gained and lost again and now I have plateaud. This is the motivation I needed. Thanks
Oooh girl!! Those yogurt parfait cups! I NEED those! I’m on a chia pudding kick and I reuse my OUI yogurt containers for it but my fruit topping doesn’t always fit. Those cups are fire! Bonus points for cuteness! And can we discuss how your outfit matches your kitchen? Love it!! ❤❤
@NatalieStringfield
Ай бұрын
Ooohh! I love Chia Pudding too! These would be perfect!! Thank you so much love! 💕 🤗
Yes I need a month of meals like this!!!!!
Natalie thank u so much for this video! It’s so complete! ❤
@NatalieStringfield
Ай бұрын
You're so welcome! I’m glad you enjoyed it 🫶🏽
Love how easy you made everything!!!!!
@NatalieStringfield
Ай бұрын
It’s GOTTA be Easy…or I’m not doing it! 🤣 thank you for watching hun!
Thank you so much for this video. I’m so the lazy girl too and I need things easy so that can stick with it. This was very helpful. Please continue to do meal prep videos!
First time seeing one of your videos. I would love to see a weekly meal prep. I will definitely be doing the one you shared on this video. Thank you so much for sharing.
You are a whole vibe! LOVE this ❤
So happy you came up on my page. Just finished my prep and got great ideas for next week. Thanks!
@NatalieStringfield
Ай бұрын
You are so welcome!
Took notes and sent this video to my sister. I love how easy this is and will check prices to determine if I want to buy anything pre-cooked or just do it myself to save money.
Love your channel, please do more of these.
❤❤❤❤we love you….. thanks so much for this, started my fitness journey few weeks back and it gets really better. This video is so helpful
Great tips and advice ! Love these type of videos ,very helpful !
@NatalieStringfield
Ай бұрын
I’m so glad you enjoyed it! 🫶🏽
I love love love this! First time watching and really excited to try this. I am all about simple and easy! Would love to see more!
@NatalieStringfield
17 күн бұрын
So much more to come hun! glad you enjoyed it!
Best meal prep video I’ve seen and I watch A LOT of them! Thank you!
@NatalieStringfield
Ай бұрын
Yay! Thank you! 😊
I’ve been waiting for something like this!!❤
I love these ideas! Thank you!
Suggested vid and your energy in the thumbnail was funny and positive so subbed! I'm so frustrated with weight loss meal prep rn, so thank you for the ideas and motivation. 🤘
This is so easy. Thank you! I will be using this method.
@NatalieStringfield
Ай бұрын
You are so welcome! 🤗
I finally had a chance to watch the full video. Thank you!! I needed to see this because I am simple type girl when it comes to meal prepping.
@NatalieStringfield
Ай бұрын
You are so welcome! I’m glad it was helpful!
That salad looks sooo delicious 😋🤤!! Thank you for the quick ideas!
@NatalieStringfield
17 күн бұрын
You are so welcome!
I loved this video. I’m trying this meal plan this week. I just got in all my containers and I’m so excited.
@NatalieStringfield
Ай бұрын
Yay!!! Hope you enjoyed it!
Those were some really good choices! I'm trying to get back into meal planning/prepping and this was so helpful.
@NatalieStringfield
17 күн бұрын
So glad it was helpful!
I love and share your I ain’t doing it attitude! These meals look perfect and the presentation is 👩🍳😘
@NatalieStringfield
Ай бұрын
Thank you so much 🤗 it’s gotta be easy sis! 🤣🤣
I stubble across your videos and I just want to say I love your vibe! You are so relatable and inspiring! Thanks for sharing your journey with us!!!!!!!!!
@NatalieStringfield
5 күн бұрын
Thank you so much!! I truly appreciate that. Thank you for watching 🥰🫶🏽
Good afternoon, thank you and just signed up for Sam’s Club membership. Have a blessed day!!!
@NatalieStringfield
Ай бұрын
Yay!! Such a great deal on the membership! Thank you for watching!
Thanks for the motivation and meal prep ideas ❤
Most helpful meal prep video on the internet! Thank you!! I think I could actually do this.
@NatalieStringfield
Ай бұрын
I'm so glad you enjoyed it!! This is super doable!!
@BethanyChanPlans
Ай бұрын
@@NatalieStringfield I just ordered the salad bowls you shared. Going to go for it! Thank you for the motivation and inspiration. Subscribed and notifications are ON! :)
I needed this! Please do more! Just subscribed 🙂
Thank you!!!❤ This is definitely doable for me!! Keep these coming please! 🙏
@NatalieStringfield
28 күн бұрын
You got it!
You definitely got me motivated ❤ thank you for this meal prep video 😊
@NatalieStringfield
Ай бұрын
You are so welcome!
I just want to THANK YOU very deeply for this. I’m a mom of 4 and I cook for my mother and also my extended family. I have been so unmotivated to cook and I have zero ideas all the time. This has really helped me out to think about what I can start to make 🙏🏻🙏🏻
@NatalieStringfield
10 күн бұрын
You are so welcome! I'm so glad it was helpful!
Wow I’ve never seen a video this easy thank you for all the great ideas 😁😁
@NatalieStringfield
Ай бұрын
You are so welcome!
Thank you Natalie! Look so good your food and your the containers you use are beautiful!
@NatalieStringfield
Ай бұрын
You are so welcome!
We have to be friends! I love the "I ain't doing it"! Thank you for all the work you do to help us " lazy girls"! The food looks delicious
@NatalieStringfield
Ай бұрын
Hey bestie! 👋🏽 😂 it’s gotta be easy for me or I ain’t doin it! Lol! Thank you for watching love! ❤️
This removed all excuses!!! This was such a good video!
Love this!!! Please make more of these videos...I will be watching and utilizing❤
@NatalieStringfield
10 күн бұрын
Thank you! Will do!
I did the salad meal prep for my work week. The salad was so good.
Love the containers and the parfait cups!! I'm definitely getting them... 😊
@NatalieStringfield
Ай бұрын
They are so cute and functional!! 😊
Thank you sis!! I love it!! Super easy! more videos like this please 💞💖
@NatalieStringfield
Ай бұрын
You got it! Thank you for watching!
This is the best meal prep video I’ve seen yet. Can you please please share more with us we need all the help we can get. Thank you so much.
@NatalieStringfield
Ай бұрын
Aww. I’m so glad you think so! Definitely more to come ❤️
Grateful for this video!!! Some of the meal prep videos are there are overwhelmingly complex!
Love your meal prep!❤
More of these videos please!!! So helpful. Thank you
@NatalieStringfield
Ай бұрын
You got it! 🤗
Thank you! This is my first time seeing your channel. Your voice is so calming. Will be watching more.
@NatalieStringfield
25 күн бұрын
Awe. Thank you so much! 😊
Absolutely love this video! The containers from Amazon game changer. About to order these now.. Thank you 😊
@NatalieStringfield
Ай бұрын
You are so welcome! Thank you for watching!
Hey Natalie. New to your channel. I make my own granola. So glad I found you. I am really enjoying your channel. Please continue with this type of video
@NatalieStringfield
Ай бұрын
Thank you so much! Welcome!! Will do hun! ❤️ I bet home made granola is delicious 😋
Super easy and I love it!!!
@NatalieStringfield
Ай бұрын
So glad! Thank you for watching!
Hello, I enjoy your videos, especially your meal prep ideas. I’m requesting you to upload more meal prep ideas. Thanks for keeping it idealistic for those of us that work, etc. Thanks in advance and God bless!
I have watched several meal prep videos, but the container products you use are definitely efficient, and I'm getting them. Thank you! New subscriber.
@NatalieStringfield
12 күн бұрын
You are so welcome! I’m so glad to have you here! 🫶🏽
Love your suggestions and your aesthetic!
@NatalieStringfield
10 күн бұрын
Thank you so much!! I'm so glad you like them!
This looks so delicious Natalie and I love the containers everything is so aesthetically pleasing❤❤❤
@SimplySusan
Ай бұрын
Hey Lillie!!! That’s what I said in my comment too! 💖💖 The aesthetics are AMAZING🤩 Nice to “see” you outside of office hours sis 🎉🎉🎉
@NatalieStringfield
Ай бұрын
Thanks so much Lillie! 🥰
@LilliesPad05
Ай бұрын
@@SimplySusan hey girl hey!
@SimplySusan
Ай бұрын
@@LilliesPad05 Hiiiiiii!!! 😍
Glad I came across your video. I love the meal prep container! Just added to my Amazon cart! 🤭
Girl yes!! I have no time to do anything I home school my son and then work a job after that so I'm on the go from 8am to 10pm with only enough time for lunch and a shower so this is so helpful!! I also love Olive Garden dressing very good tips!! Especially the chicken breasts from Sam's :)
@NatalieStringfield
Ай бұрын
I feel you!!! Not everyone has time for a 4 hour meal prep! It’s gotta be easy!!!
I love this video! These all look amazing and actually simple things to make. I’m obsessed with your yogurt container and your overnight oats bowls. ❤️
@NatalieStringfield
2 сағат бұрын
Thanks so much! 😊 I’m glad you enjoyed! 🥰
Yassss boo! Another banger 🔥🔥🔥🔥
@NatalieStringfield
Ай бұрын
Thank you sis!! 🥹🫶🏽
Watching this video for the third time. Glad is finally getting the views it deserves. It should be hundreds of thousands!
@NatalieStringfield
Ай бұрын
Thank you so much sis 🥹🫶🏽😭
Loved how easy this was and the food options 😊
@NatalieStringfield
Ай бұрын
Glad you liked it!!
I came for the video and had to play it back after catching your laid edges - love the hair girl! THIS meal prep is the most down to earth ones I've seen KZread, incorporating packaged and store cooked foods with boldness and honesty, inspiring me to get back on it and how to make life simpler. Thank you so much. You've convinced me to try the yogurt container to separate my granola in future and I liked the salad prep. Gonna check out some of your other video's to see any more foodie ones
@NatalieStringfield
Ай бұрын
Thank you so much! The edges were playing their part that day!! 🤣🤣 thank you so much for watching! You are gonna love the cups!
Great video Natalie! Please make more of these videos when you switch up the food. 👍🏾
@NatalieStringfield
Ай бұрын
Will do!!
Just applied to the it girl university on fb! I originally was looking for a couch to 5k video and came across your video and was sucked in to how easy tnese meals were! I always end up spending so much time trying to 1. Figure out what to make JUST FOR 1 DAY and 2. Actually making the meals not just for me but the hubby. Im so excited to try these!
@NatalieStringfield
17 күн бұрын
Yay!! I'm so happy to hear that! I hope you love them!
Fantastic EASY prep video!!
@NatalieStringfield
29 күн бұрын
Glad you liked it!!
Definitely getting the salad container 😊
@NatalieStringfield
Ай бұрын
They are too cute!! And convenient! I love them!
I love your videos and personality 😊 Thank you queen! ❤
@NatalieStringfield
Ай бұрын
Thank you so much love! I’m so happy you enjoy the videos 🥹🫶🏽
Love this, definitely more meal prep videos please!!
@NatalieStringfield
Ай бұрын
Will do!!
You are so fun to watch. Thanks for the ideas.
@NatalieStringfield
17 күн бұрын
You are so welcome! I'm so glad you enjoy the videos. Thank you for watching!
Subscribed so fast!! Perfect meal prep! I'm going to try the oat/protein combo but use the chocolate protein powder I have currently and top with a few shavings of dark chocolate. Can't wait to see how yummy it is!
@NatalieStringfield
Ай бұрын
Omg that sounds AMAZING!!! Thank you so much for subbing love! So glad to have you here☺
Love your video I so needed this
This is perfect!!
@NatalieStringfield
Ай бұрын
So glad you think so! 🥹🫶🏽
Thanks for these tips 😊so much I appreciate new insight to stay on track and be better 😊
@NatalieStringfield
Ай бұрын
You are so welcome love!
I love it. I would have to switch out the dairy for non dairy but it all seems quick and doable 🙌🏾
So.many great ideas! Thank you!
@NatalieStringfield
Ай бұрын
Glad you like them! 🤗
This is basically how I do my meal prep for the week! I just only really pack my lunch and the dinner I usually cook it for 2 days at a time in case I change my mind I definitely want to try making the parfait
You rock love your meal prep