Thank you for this healing and relaxing session. I am living in Palestine where the war news makes me feel unstable and worried. This class helps my mind to relax and my body to feel safe. I find my support from within. From the source of life within me. I am sure that I will come again to this session.❤

@drmelissawest

10 ай бұрын

I'm so glad you were able to feel safe in your body and find support from within. May there be peace in the world. With love, Melissa

@CoralBalmoral

6 ай бұрын

Dear Noonoo336 sending you love and prayers of peace 🙏 ❤️

THANK YOU! This class was deeply relaxing and restorative - like a gentle nurturing hug for my nervous system. Love & Blessings 🙏🏻❤

@drmelissawest

8 ай бұрын

You're so welcome! @melissagartner8246 thank you so much for leaving a comment too :) ❄️⛄️

This class was so good! I truly believe it was one of the best yoga practices I have done this year! It was so soothing, nurturing and healing. I felt completely supported and at ease. Thank you for this wonderful class!

@drmelissawest

9 ай бұрын

@SavannahStuermer thank you so much. ❤❤❤

Thank you so much for this beautiful practice, Melissa. I'm breathing deeper than I have in a long time after this sequence. I deeply appreciate you. You're a truly fabulous teacher! 💓💓💓

@drmelissawest

9 ай бұрын

@catecalvert7248 thank you so much.

What a beautiful class, thank you Melissa 💕 deeply nourishing and supportive 🙏

@drmelissawest

9 ай бұрын

@87sweetiepea thank you so much.

This is such a nourishing practice, thank you ❤ 🙏

@drmelissawest

9 ай бұрын

You're so welcome! @alexcairns9591 thank you so much.

I enjoyed this class and healing for my body. With menopause comes so many scary challenges. I literally depend on restorative yoga daily, thank you!

@drmelissawest

3 ай бұрын

So important to focus on restorative and rest

Thank you soooo much Melissa. I feel an inner peace like I hadn't in a long time!❤

@drmelissawest

6 ай бұрын

@saskiaulbricht thank you so much for saying!

Beautiful practice I felt my blood pressure drop and had a huge cry at the end. Thankyou

@drmelissawest

3 ай бұрын

Whew.... sounds like a big emotional release. May you be well.

Found this again. ❤ Luv it (again). Also love what you are wearing -- the orange and pink combo looks great on you and is so ... fresh and dynamic and uplifting 🎉!!!

@drmelissawest

6 ай бұрын

thank you

Thank you Melissa!! This practice was immensely comforting and exactly what I needed this morning. Quick note on the figure 4 stretch: I had to push my hips back from the wall in order to get my foot flat on the wall, and on my tighter side (it felt too intense) I had to keep my other leg straight. I think I need to take more time to relax my outer hips. I will seek to support myself off the mat by having intentional connections with my loved ones. Thank you again for a deeply nourishing practice, I feel supported! Namaste 🙏😌💛

@drmelissawest

3 ай бұрын

Great modification for the figure four stretch. Enjoy your intentional connections. I'm so glad this practice supported you today.

Your classes are the very best. I feel so nurtured afterwards. Thank you so much❣

@drmelissawest

10 ай бұрын

Aww, thanks so much, I appreciate that!

@jeff420sparky8

10 ай бұрын

​@@drmelissawestdo you have video showing how to calm breathing down after concert for female pop singer dancer? how to reconnect ground breathing when they are gulping air after concert?

@drmelissawest

9 ай бұрын

@@jeff420sparky8 Try this kzread.info/dash/bejne/qJyps6iQiM2zY9Y.htmlsi=Dnrwt5x8DTRopdKo

@jeff420sparky8

9 ай бұрын

@@drmelissawest no... when the female singer is mouth breathing chest heaving after concert in exhaustion. do you have video of how to ground breathing from that kind of state? up regulation breathing then down? can i also ask if you've heard of breathing can be sexy tantric in this way?

@jeff420sparky8

9 ай бұрын

@@drmelissawest oh can i ask shoe size please? ♥️

I sleep like a baby every night thanks to you . Ive worked as a personal trainer for years and since i had a baby i found the joy of relaxation again which led me to this wonderful channel. Thanks a million 🎉

@drmelissawest

9 ай бұрын

Thank you so much Katie. This means so much to me. I'm glad we are connected in yoga.

What a fascinating class Melissa , thankyou so much for all your knowledge and experience ,putting this unique yin session together . I did use a pillow under my hips for most of the class as I’d just got home from Bushcare (locals volunteer in their area to maintain endemic species , weeding etc) so hips were sore and stiff but by the end of class fascia had released. .bless you Mesissa for all you do for us ! You spread peace to the world 💓🫶🏻

@drmelissawest

3 ай бұрын

Aw, thanks Fiona, I appreciate your kindness.

Thank you Melissa for this calming, soothing trauma informed class! I used a pillow under my thighs and knees when doing 1/2 happy baby and it felt lovely with this extra support. Namaste!

@drmelissawest

9 ай бұрын

I love that addition of extra support Sarah. Thanks for joining me for this class.

Thank you , love and gratitude 🥰🙏

@drmelissawest

3 ай бұрын

You are so welcome

Did this today. I have varicose which have been swollen for a week - so hoping this will give some relief. Thank you!

@drmelissawest

10 ай бұрын

Let me know if it helps!

Thank you! I will recieve support from a close friend 🙏❤️

@drmelissawest

9 ай бұрын

Thanks for joining me in practice.

Thank you for this soothing and relaxing class ❤️

@drmelissawest

10 ай бұрын

You are so welcome

Thank you Melissa. So very nurturing and supportive. I enjoyed the theme of nervous system support and connection.

@drmelissawest

10 ай бұрын

Thanks Vanessa, so glad to be practicing with you.

My day started with this wonderful class 😊Thank you ❤My nervous system is regulated and I feel sooooo relaxed and calm 😊

@drmelissawest

10 ай бұрын

Thanks so much for joining us for this class!

❤❤❤❤❤

❤❤❤

@drmelissawest

10 ай бұрын

Thanks so much for joining me today.

Loved this class! Curious how I could avoid low back pain that happens when I keep my legs up for too long? I pretty much had to throw in a child’s pose between each one... would using a chair instead help. Not sure why this happens 🙏🖤

@drmelissawest

9 ай бұрын

There's a multitude of reasons, too much to get into here. You can keep back pain from happening by using a chair instead of a wall or keeping your knees bent and feet flat against the wall instead. Also great idea to break inbetween.

@jeff420sparky8

9 ай бұрын

have you ever orgasamed teaching breathing?

@katiestanley93

9 ай бұрын

This happened to me postpartum from weakness in the si joint . I rolled up a towel and placed it under my sacrum and it helped alot . Also try not to overextend the knees . Keep a little bend in the knees and move your bum further away from the wall to give. This helped me alot.

@darkcellador

9 ай бұрын

@katiestanley93 Thank you! It's interesting this did begin when I was pregnant...

@darkcellador

9 ай бұрын

@drmelissawest thank you for responding 🖤🦥

❤️✅