Empowered Beginner Yin Yoga: Full Body Stretch for Vitality | YWM 672
Empowered Beginner Yin Yoga: Full Body Stretch for Vitality | YWM 672
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This is an Empowered Beginner Yin Yoga class for full-body vitality! In this Yin Yoga class for beiginners, we will explore the transformative power of yin to create bring balanc to the deeper connective tissues of your body.
Yin yoga targets the yin tissues of the body, such as ligaments, bones, and joints. Unlike yang styles that focus on warming and stretching the muscles, yin yoga applies gentle pressure for extended periods, stimulating the deep connective tissues to grow stronger and more flexible.
In this yin yoga class, we will gently pressurize the tissues to strengthen your ligaments nad joints to increase your mobility as you age.
Additionally we will begin to explore some of the organs and meridians of yin yoga to empower your vitality. Overall we are focusing on connecting with yin qualities of yielding and allowing in a world of constant activity and achievement.
I will introduce you to the four principles of yin: finding an appropriate edge, softening, and being still, allowing the tissues to be gently stressed and nurtured.
This yin yoga class is designed especially for beginners with 3 minute holds. Modifications and Alternatives will be given.
Empowered Beginner Yin Yoga: Full Body Stretch for Vitality Sequence
Butterfly
Sphinx
Seal
Child’s Pose
Figure Four
Happy Baby
Dragonfly
Half Shoelace
Savasana
Props Needed: 2 blocks, bolster, yoga strap, folded blanket
Poem: Yin by Rosemerry Wahtola Trommer
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Dr. Melissa West
PO Box 23022 Cook St.
Victoria BC
Canada
V8V 4Z8
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#yinyoga #beginneryoga
Пікірлер: 67
I am soft! Thank you Melissa for this beautiful class!
@drmelissawest
8 ай бұрын
@yogawithsarah6227 You're so welcome 🤗
I was feeling frazzled before this practice, now I am calm and relaxed.
@drmelissawest
9 ай бұрын
What a beautiful transformation Joanne.
I am soft...Thanks Melissa!
@drmelissawest
9 ай бұрын
You're so welcome! @cindykoch391 thank you so much.
Great yin session, Melissa. Thanks to both of you. I am soft, this will help me to recover from my Covid.
@drmelissawest
9 ай бұрын
Glad it was helpful! @dianelafontaine1840 thank you so much for leaving a comment too :)
I am soft and restored. I'm getting back into yoga. I love your classes
@drmelissawest
9 ай бұрын
Welcome back Lida, good to see you on the mat. I'm grateful to practice with you.
感謝Melissa 老師的示範，我受益良多
@drmelissawest
8 ай бұрын
@fangweikuo9441 that's lovely to hear :)
I am soft. This is My Favorite yoga session ! It has been some time, seems like yesterday also long ago. I moaned in nearly every (non)movement pose. Oh I haven’t felt that much release in so long. Thank you thank you. With Love, Valerie
@drmelissawest
8 ай бұрын
You're so welcome! @valerie-og4ui thank you so much.
I did this before a busy workday. Thank you so much :)
@drmelissawest
8 ай бұрын
You're so welcome! @sonawiz thank you so much.
I am soft and restored ❤. Namaste
@drmelissawest
9 ай бұрын
@sabinar.9784 wonderful to hear ❤
I am soft. Thank you very much for this, very grateful that I've found your channel ✨
@drmelissawest
Ай бұрын
I’m so glad you found me too Nina 💗🙏🪽 thanks for taking the time to let me know
After not practicing with you for many months, I am so grateful to have found you again. This was a perfect way to re-start and a lovely thing to share with my husband. Thank you for making these videos available, Melissa.
@drmelissawest
9 ай бұрын
Welcome back Robin, so good to see you again. What a beautiful practice to share in partnership. May all beings be happy and free.
Thank you very much Melissa. I really appreciate all the effort you put on your classes. I feel very soft and vibrant! 👃😀
@drmelissawest
9 ай бұрын
Thank you so much, I appreciate your feedback so very much
Very nice class. Didn’t see time go by. I wanted to continue 😂
@drmelissawest
9 ай бұрын
That's a great testimonial Sabine
I so love your classes. Thank you for your generosity!
@drmelissawest
9 ай бұрын
Thank you so much Kitty, this means so much to me.
I am soft, thank you Melissa ♥
@drmelissawest
3 ай бұрын
You're so welcome!
I am soft ❤. Thank you, Melissa!
@drmelissawest
3 ай бұрын
Softening is so important
Thank you, Melissa. I am soft 😊
@drmelissawest
9 ай бұрын
Love it Lisa
i am soft and restord. Thank you for the class and the mantra. It's a very usefull one on this moment in my life
@drmelissawest
9 ай бұрын
May all beings soften to the beauty of their true nature.
I’m soft. ✨🙏💜
@drmelissawest
9 ай бұрын
Thanks for softening into this yin yoga class Magdalena
Thank you Melissa ❤
@drmelissawest
9 ай бұрын
Thanks for joining me for this practice.
Beautiful start for my morning. Thanks Melissa! I am soft ❤
@drmelissawest
9 ай бұрын
Thanks for joining us for this class Elke
I am soft, I am still , I am safe.
@drmelissawest
9 ай бұрын
Beautiful Sandy. May you be filled with the ease of yin.
I am soft. I am still.❤
@drmelissawest
9 ай бұрын
@bonniegoodvin7809 wonderful to hear
i am soft☁️
@drmelissawest
8 ай бұрын
@user-lj2gg8rh9p lovely to hear
Wonderful yin class- I'm soft silent and restored!
@drmelissawest
9 ай бұрын
Beautiful Sharon
I am soft 🧡
@drmelissawest
9 ай бұрын
Thanks for taking the time to leave your comment Amanda.
I am soft...🧸❣
@drmelissawest
9 ай бұрын
So sweet Clare, good to see you!
I am soft 🧘
@drmelissawest
9 ай бұрын
Thanks for bringing softness to our world.
I am soft.
@drmelissawest
9 ай бұрын
Thank you for embodying softness in our world.
I am soft
@drmelissawest
9 ай бұрын
Thanks for bringing softness to our world.
I am soft
@drmelissawest
6 ай бұрын
lovely to hear
I am soft 🪽
@drmelissawest
9 ай бұрын
Thank you for joining me for this practice
I am soft.
@drmelissawest
9 ай бұрын
May all beings know the softness of their ture nature. Thank you Cheryl.