Good morning on the US side. good evening on the other side to all! May your day/night be beautiful & blessed with many positive things. 🕉🧘‍♀️💜🙏

@YogaWithBird

2 жыл бұрын

Love this ❤️✨

“I’m not folding too deep into this pose. I’m feeling the stretch so I’m going to stop there” so refreshing to hear a yoga teacher say these words. It’s easy to feel guilt shamed into stretching deeper than what is needed. Thank you 🙏🏼

@christinan9989

Жыл бұрын

This is the first yoga video I have ever watched that I didn’t feel like I “failed”. I have been in bed with Covid for days and I thought what can I do to make my body feel better. I didn’t realize this would also make my heart feel a bit better. 💜💜

@Kelly-np2tg

9 ай бұрын

That's great! Most people feel guilt for not being able to stretch all the way! I find that excellent growth, strength and acceleration in life to be able to listen to your inner self and love yourself enough to take care of your needs! Excellent work 👏

@wr5023

6 ай бұрын

I knooooooow, so good to hear

@heatherframpton9693

6 ай бұрын

Yes, I also appreciate that! 😊❤

that's exactly what i needed today! and your "give yourself some gratitude for showing up to the mat today" and "know that the space is here anytime that you need" just makes me so emotional every time :) thank you a lot for doing such an amazing work and sharing it with us! i hope you are having a great day

@YogaWithBird

2 жыл бұрын

🤗❤️ I’m happy to know that you enjoy these classes, Anna. Thank you so much for joining me here 🙏

@dcabanas31

2 жыл бұрын

I get so emotional too!! I’m so glad I’m not the only one and I’m so happy that I get to share this experience with others, thank you bird💗🕊

@ohhunni4861

Жыл бұрын

yesss this I literally teared up when she said this. I just started doing more yoga and bird has helped me so much.

@genxgina1106

Жыл бұрын

Thank you so much. Just what I need. It’s been a difficult week for me emotionally. ❤

@vannevers

Жыл бұрын

I needed to hear this today. I was going to like your comment but it currently has 444 likes. I couldnt screw that up.

I love your gentle, humble energy. Thank you for reminding us and showing us how to listen to our bodies and only take the stretches as deep as we need to in this time. ❤

Love this one! So relaxing and rejuvenating after a long week of work.

@YogaWithBird

2 жыл бұрын

I’m happy to hear that ❤️❤️❤️

I suffer from a lot of pain, and everyone tells me to stretch. Most are way too intense. This was perfect. Thanks

@cicistark

3 ай бұрын

Bird is so ✨chill✨, love her 🥰

I have the urge to do this every day now. Thank you Bird. I wish everyone in the world would be doing yoga and meditation, we need a higher frequency of love and light. It may sound cheesy but we do.

@YogaWithBird

2 жыл бұрын

So true 💘🤗 Thank you so much for joining me ❤️

Was feeling like i hit rock bottom today and super depressed not knowing what to do besides having dark thoughts, this helped relieve so much tension in my body and hopefully my mind as well! When you said this was a safe space and to come anytime, my heart skipped a beat and i had a sudden lump in my throat. Almost as if i needed to hear that, thank you so much 💜🥺

@YogaWithBird

Жыл бұрын

I appreciate you for sharing your time here with me. And we are on this journey together. Know you aren’t alone in your feelings and that you can come here when you need to feel Supported. Its why i created this space, so that i can share what has helped me in dark times and uncertainty. Filling your cup is so important for letting go of what may be heavy on your shoulders. Give yourself even a moment each day to observe your breath, maybe some gentle movements or a class like today ♥️♥️ With that, know you are loved and a light in this world. No-one can dim your magic ❤️

@onlySalma7

Жыл бұрын

@@YogaWithBird ok now I’m crying so much 😢😢😢😢 you’ve made my day and gave me hope. I pray you get an abundance of health and happiness you are a true gem of this world for doing this for others. This was actually my first time trying yoga too I’m so grateful yours was the one I chose. Definitely gonna make this a habit, it definitely helped calm my anxieties as well😢You are a true angel🥹💜

I'd taken a break of over a week from yoga, and this morning I just had such a strong desire to do a practice and to try something new. Thank you so much for this practice - I believe it's exactly what I needed :)

Oh this was lovelyyyy for my sore body! Much gratitude, gorgeous soul 😌🌌✨

@YogaWithBird

2 жыл бұрын

I’m happy it helped 😊 Thank you for joining!

Your streching routines are so blissful. Each muscle of my body feels so relaxed. its so easy to follow, yet effective and mentally calming.

I have been practicing with birds channel for a year now. I have anxiety and ptsd. Stretching and breathing clears my mind. Thank you bird ❤

These 10 minutes never fail me when I'm sore or tense, either from other workouts or from sitting in an office chair for a long time. Thank you!

Perfect start to a sunny day! And thank you Bird, for showing up to your mat for us, what a gift to the universe you are!!!

@YogaWithBird

2 жыл бұрын

Yoga is a great addition to a sunny day! 😍🙌 thank you so much for joining this class, Holly!

very sore from a workout yesterday, and this practice helped me find a bit more movement and relief in those tense muscles :) i could feel the tension melting away! thank you!!

You’re the only yoga KZreadr who hasn’t hurt my back further. I’ve been doing it for a few years and just discovered you as I have to move from classes to home since becoming a mother, the days carrying my son has been painful you’ve been who I turn to and I really appreciate these videos. As a single 120lb parent with a 35 lb baby who does not walk, you saved my back.

You made me feel so great I thought 15 min would be so long but I was surprised how time went by so fast when the session ended thank you for letting me connect better with my body ! I’m grateful for my body for enjoying this and doing such a great work and also a bunch thanks for you ❤️

Thank you for your experiences in helping other people. I have been looking for classes for pain and sore body. I had been practicing with other yoga teachers that I also enjoyed. Lately, my body is been so sore in the joints that any yoga pose hurts. The child poses on my knee it is difficult due to my knee transplant. I am glad I found you so I can continue daily with the yoga poses. I also do a stationary bike and sometimes walk. I like your tone of voice with the slow poses. It is very graceful for me to find you. ❤

My absolute go to for when my body is sore and needs some love ✨ always feel so much better after. I tend to do it for my nighttime yoga and I was wake up feeling so much better. Especially after a day at the gym or to aid my sore lower back. Thank you bird 🙏💜

That felt amazing. I'm getting back into an exercise routine and my body is taking its time acclimating. This made me feel so good.

Bird, I wanted to say thank you. I made your videos a part of my daily routine in January 2023. I had a very stressful job at the time and your videos were sometimes the only small moment of peace during my day. I now have a less stressful job and sometimes even practice yoga in person, but this all started due to your videos. I came back to this video today after some time away from your channel and realized how much I missed your calming presence. Thank you so much for making these free videos, you have made a big difference in my life. ❤

I just started my gym journey again and I have been so sore! Ever since starting this routine, I’m finally feeling less pain 🥺

This was such a great reset & recharge practice for my Sunday night! Also helped my lower back pain so much! 💌❤️⭐️🧘🏼‍♀️

I love how she doesn’t talk a lot throughout the session👌

I love how open you are with just doing what you can and nothing more. Ive been doing this the past couple of days and this morning i started and i just couldnt. I couldnt do as deep of a stretch as i wanted and I couldnt even finish it, I got 7 minutes in and had to stop. I didnt feel bad at all about it. I actually took a nap because I was very very tired and after my nap I felt so refreshed and was craving coming back so I came back and finished the yoga. It felt so nice to come back and finish it! Thank you for this video I love the way you lead

Great stretch! Exactly what I needed right now...I almost skipped today to rest but so glad I didn't...not only do I feel better but I'm energized to do a work out after!

This felt amazing! Perfect relaxing class for the whole body. Just what I needed during my lunch break at the end of my work week, especially after having a rough day/night yesterday. Thank you, Bird 🙏🏼💙

After a long day this is exactly what I need from stressed muscles to happy relaxed muscles thank you

My back muscle soreness just went away … its my first time trying it felt so good

Just finished this practice! Amazing - someone who practices with integrity! Thank you so much 👏🏽👏🏽👏🏽👏🏽

I moved house over the past weekend and still had to dance my gigs . This was just perfect after all that. Thank you.

I have been doing your Videos regularly for a month now. Sometimes two times a day. They are perfect to Wind down after workout or before sleep..I always feel so much better and more relaxed in General. Since it is not too intense it really feels like relaxation and not like extra Stress on the body. Thank you so much for your content! It adds so much to my life ❤

So thankful for you! 🙏

Had some motivation to workout today, but my body is killingggg me after a particular harsh high intensity workout i did two days ago, i can still barely walk! This video was perfect for me. I can move my body while still allowing myself to rest a bit. Love your energy, girl!

Woke up with terrible muscle soreness and didn’t have a lot of hope for this working but it actually did. I haven’t done yoga in many years, I love how calm and without prestige this was. Thank you!

I believe you said something like: “just observe stop reacting” and it just clicked. The stretch felt so good! 😊

this clears my head sm

This helps with back spasms right before bed after a long evening dance training session. Atma Namaste, thank you.

Thank you 🙏

Thank you!

Thank you

Thank you very much for your kindness❤

My sore body loved this session. Much gratitude. Namaste 🤍

You are helping me manage my anxiety so much! I can't thank you enough.

Sure, it didn't make me feel a 100% better, but it made me feel much more at ease. Especially mentally

Thank you 🙏 Bird

Such a good flow thank you!!!

Needed this after an intense leg day. The yoga feels so good and the way you teach us is so nice, your voice is so calming and really makes the yoga sesh great. Thank you💗

At first i was very stiff, but that final transition from down dog to extended child's pose was pure bliss. Thanks a lot ❤

Thank you for being you. You help me to start each day on a good vibe.

Thank you 🙏❤️🙏

This is the best routine the next day after a workout!

This really helped me during a difficult, sleepless night. Thank you!

Thanks bird

Bawling my eyes out at the gym, didn't realise how much I needed this. Thank you ❤️

Thank god i just needed that feeling refreshing and active ❤

did this vid to start getting back into yoga after taking a week off for a trip. perfect for a nice gentle, relaxing, low-energy flow right before my nighttime shower. always love this channel for calm videos like this.

My body has been so sore this week from all my exercise and I’m surprised at how well this worked :))

Thank you for this!

Thanks so much!

Thank you very much this practice was exactly what I needed tonight. A quick exercise to ease the pain of working all day behind a desk!

You're my favorite yoga teacher on KZread

Thank you!!!

that last stretch was everyyyything I needed

More observing, less reacting ❤ Your video has blessed me today. Thank you!!

Definitely helped me feel so calm and no longer sore thank you very much ❤

Thank you ❤

Amazing practice as always 💖 made me feel soooo refreshed and serene!

I'm so thankful for u, ur yoga is work with me it's fex my pain and make me feel comfortable 🌟!.

I was short on time but needed some stretch. This is just what I needed. And then at the end you say to give yourself some gratitude for showing up and I did simply because I was short on time and didnt have to do anything but I'm so glad I did. Thank you.

one word, magical 🧙‍♀️ its what my body needs 💯

Tysm😍

It’s so so helpful 🙏🏾

thank you for this beautiful practice!

Very helpful yoga Thanks 😊

I just recently started working out again after about 6 months of being dormant and my body is showing me flames because of how out of shape I got so this video was a real lifesaver! I couldn't even pick up a spoon without difficulty when I woke up this morning 😭🤭 Thank you!

Very nice! I especially appreciated the "more observing less reacting" comment

this made me high i feel amazing i have been sore for so long had to get my mat out the attic, thank you so much.

Thank you so much

Thank you for this full body stretch, what a delightful way to start your morning.

I have had chronic back pain for years from work. several back strains and a budging disk. This video helped me so much to take a step in the right direction to heal. Ive been doing these stretches every day multiple times a day and each day im able to do more and im starting to have better sleep aswell because my pain is lessoning. Thank you for this its helping me get my life back, and also helping with my crippling anxiety that i started having after my back got to its worse state.the pain was so intense and i couldn't leave my place and i couldn't see my family or friends for months. This is giving me a window of hope that i can recover and an opportunity to take control of my recovery.and not having to rely on pain meds. You have my eternal gratitude

Thanks for this.

Amazing thank you 🙏

I loveee this session, thank you so much for helping me find peace and healing throughout my day.

absolutely love your positivity

thank you !

Tysm

I dont know why I had not seen your channel before im SOOOOO GRATEFUL I found you!! Thank you 🙏🏽🙏🏽🙏🏽🙏🏽

This was wonderful, especially for my shoulders which were feeling very sore today. Thank you.

Thanks it helped alot

Such a soothing practice, exactly what I needed this morning 🙏

omg, my body(especially back) has never felt better, this is just amazing😍 thank u so much

I love your sequences so so much Bird!

Thank you for these videos I wanted to change the way I feel and everytime I look something up your right there at the top

So much love. Thank You. ❤️

Thanks for the relaxing and releasing practice. Namastè.

Feel much better thank u❤️

Wow, thank you! My muscles were so sore and stiff and this was exactly what I needed today. Feel so much better.

Exactly what I needed this morning, thank you 🙏

Just what I needed it calms me down....