Morning and Night Miracle Yoga Full Body Stretch

Тәжірибелік нұсқаулар және стиль

This all in one miracle yoga is sequenced to offer you a full body stretch morning or night.
Doing this as a morning yoga routine can help you release the nights tension, improve focus, calm nerves and help you set good intensions for the day ahead.
Using this class as a nightly bedtime yoga class will help ease the body, calm the mind and mental chatter, while helping you sleep like a baby throughout the night.
Liforme sent me their beautiful White Magic mat to try out! You can find it at ca.liforme.com/collections/wh...
It's absolutely Magical.
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ABOUT THIS KZread YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZread Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #MorningYoga #FullBodyStretch

Пікірлер: 87

  • @hollyzersen686
    @hollyzersen6862 жыл бұрын

    Today I am reflecting on the people that I am thankful for, and that includes you Bird. People like you make this world a better place everyday!!! That I get to "be there" experiencing the appreciation of the body with you is a true blessing. Thank you Bird

  • @georginastevens3942

    @georginastevens3942

    2 жыл бұрын

    I agree 🙏

  • @sl5932

    @sl5932

    Жыл бұрын

    people like Bird were some of the heroes, like the first responders, they kept us healthy and strong when fauci said we couldn't go to our gyms.

  • @NeverLetLoveGo
    @NeverLetLoveGo2 жыл бұрын

    That was beautiful. I love your practices and particularly like when you mention that every pose will look different on us all and that the poses shouldn’t hurt, so don’t force it. Thanks

  • @ms.j1591
    @ms.j15917 ай бұрын

    This felt amazing, and it's a full moon tonight in jersey where I am yoga, meditation, and the moon are three things I'm beginning to love ✨️

  • @pattygarrett8126
    @pattygarrett81267 ай бұрын

    This is one of my favorite wind down yogas. Just the right amount of stretches, little talking, peaceful music, really excellent, thank you!

  • @catherineseavey9893
    @catherineseavey98932 жыл бұрын

    Thank you. I've been mourning the loss of my dogter/furbaby Penny and most mornings have been hard enough to get out of bed let alone get on the mat. Your videos have been a reminder to take care of myself and help me revisit fond memories of her laying near me while I practice. I wish you enough this holiday season. Namaste.

  • @madelynkrueger2952
    @madelynkrueger2952Ай бұрын

    I loved the jazzy music in this video!

  • @emilyrose1040
    @emilyrose10402 жыл бұрын

    I just came across this video/channel for the first time. I really like the amount of time you allow for feel-good stretches. I don’t just get comfortable before having to move on, I get to actually enjoy the stretch

  • @daveyaeger6070
    @daveyaeger60707 ай бұрын

    Thank you! While I have not left comments on your videos, I use them regularly and am grateful for them. Every time I practice with your videos, I think, “Oh, right, Bird has that perfect voice for yoga instruction”. Again, thank you!

  • @valeriep2897
    @valeriep2897Ай бұрын

    This was awesome after my workout!

  • @felonfairy
    @felonfairy2 жыл бұрын

    you uploaded this at the perfect time i was just looking for one of your videos to follow along with :)

  • @YogaWithBird

    @YogaWithBird

    2 жыл бұрын

    😻🙌 I hope you enjoy 💗

  • @meejoohwang8494
    @meejoohwang84942 ай бұрын

    Love the fact that this can be used for both morning and night time yoga ❤ thank you!! I would love more yoga videos like these 😍

  • @rachelc3213
    @rachelc3213Ай бұрын

    this was an excellent way to ground myself after being out and about all day. thanks for sharing :)

  • @tesso9375
    @tesso93752 жыл бұрын

    This was such an amazing practice ✨

  • @emmagracie9773
    @emmagracie9773 Жыл бұрын

    Beautiful sequence, just what I needed ❤

  • @whitlyjane5148
    @whitlyjane51482 жыл бұрын

    Fantastic yoga stretch! Thank you!

  • @kellypantaleoni5166
    @kellypantaleoni51662 жыл бұрын

    Thank you so much for this flow!

  • @dianamarie3788
    @dianamarie37882 жыл бұрын

    Much needed today! Thank you!

  • @bellajordyn4547
    @bellajordyn45472 жыл бұрын

    I loveeee this simple flow , thank you beautiful angel

  • @maryhaynes9249
    @maryhaynes9249 Жыл бұрын

    Such a wonderful practice ❤.

  • @TomtilLetsplays1987
    @TomtilLetsplays19872 жыл бұрын

    Fantastic video! Great routine! Absolutely loved it! Keep up the great work! 😀❤️

  • @michellemillar5804
    @michellemillar58042 жыл бұрын

    I love that this was all grounded work today I needed this so much 🙏🏼 thank you so much Bird 💜

  • @livingunlabelled
    @livingunlabelled2 жыл бұрын

    Neededdd this thank you!! 💚✨

  • @Ruthan193
    @Ruthan1932 жыл бұрын

    Ty Bird 🙏 🐦♥️ May blessings find you ✨✨

  • @manisaucanete
    @manisaucanete2 жыл бұрын

    I really appreciate you Bird, you've made me learn to love yoga again

  • @AlCat0027
    @AlCat00275 ай бұрын

    Thank you, Bird! You are amazing. I love your bedtime yoga videos and do them often, and I sleep so good at night with keeping my body stretched out!

  • @sakurasai781
    @sakurasai7812 жыл бұрын

    I loved every second of this, this just boosted my serotonin. I feel good 💞

  • @srherda
    @srherda7 ай бұрын

    I just love how I can actually make my screen black and just listen to your wonderful cuing and beautiful music. You could easily just do audio sessions and people could understand what to do. Thank you

  • @nickygood3342
    @nickygood33422 жыл бұрын

    Thank you 🙏 Loved this

  • @jbacher7
    @jbacher7 Жыл бұрын

    Thank you Bird!!! You are my favorite ❤

  • @evelynguttman7489
    @evelynguttman74899 ай бұрын

    Thank you Bird! You are a gift to many of us! ❤

  • @breahuntertate2736
    @breahuntertate273611 ай бұрын

    That was so relaxing! I love these videos are so easy for beginners too! Just starting out trying to do some easy stretches before bed and I'm really enjoying the feeling, trying not to focus on weather or not I'm doing it "right" cause like you said the feeling is what counts! Much love and gratitude ❤

  • @TheGlamandWorship
    @TheGlamandWorship9 ай бұрын

    This was beautiful, Thank you.

  • @KelCxx
    @KelCxx Жыл бұрын

    I think this is my favourite yoga video of all time!

  • @kjjj1
    @kjjj12 жыл бұрын

    I love this video and the new background!

  • @elvirareichmuth9341
    @elvirareichmuth9341 Жыл бұрын

    Love this morning yoga 🧘‍♀️ workout namaste 🙏 Elvira

  • @tarenmiller4178
    @tarenmiller41782 жыл бұрын

    Just did this and it felt wonderful, thank you!

  • @missmosh
    @missmosh2 жыл бұрын

    You are my favorite 🤍 Thank you!

  • @rebecca_8888
    @rebecca_88889 ай бұрын

    That was soooo good!!!! Thank you! 🥰🥰🥰🥰

  • @mashaosichniuk8053
    @mashaosichniuk80532 жыл бұрын

    I love the music on this video😍.It is so good for my mental condition today and for this practice in general! Thank YOU!!🙏🏻

  • @skyez8831
    @skyez883111 ай бұрын

    Thank you for your commitment to yourself.

  • @user-hz3qz9mk3i
    @user-hz3qz9mk3i6 ай бұрын

    so helpful...gentle, focussed and healing practice. Thank you Bird!

  • @nattyh156
    @nattyh1562 жыл бұрын

    Thank you Bird. You are the reason I have managed to maintain doing yoga for over a year, and this has helped soothe my body and helped in my job as a carer. 🙏😊

  • @anjalisharma-xs6pq
    @anjalisharma-xs6pq2 жыл бұрын

    Thank you bird for ur wonderful knowledge compassionately teaching practice your yoga has changed my life in and out and people can see and feel it I have really recommend your page all those who have asked me how I lost weight and keeping calm yoga has helped me curb depression I was going through major losses from all sides since last 2 yrs your practice has got me back to life how many yoga channel's I tried but no one was like u no one is u that ur power the day I found I stopped I knew I got what my soul for searching for rejuvenation compassion and healing I got from u a million thanks and love to you ❤️🤗

  • @YogaWithBird
    @YogaWithBird2 жыл бұрын

    Liforme sent me their beautiful White Magic mat to try out! You can find it at www.liforme.com/collections/white-magic Liforme is an eco friendly yoga mat brand who also gives back to multiple incredible causes. Lets continue to support brands who create change 💗

  • @elfilocher9546
    @elfilocher9546 Жыл бұрын

    I am soooo happy I found you. Practicing with you is the best way to start my day. Thank you.

  • @danivincent222
    @danivincent222 Жыл бұрын

    My new favorite video ❤❤❤ a little does go a long way!!

  • @emilysullivan7973
    @emilysullivan79736 ай бұрын

    This was such a great start to my morning. I’m excited to do this before bed now, too!

  • @gardenerscottageblakeney1316
    @gardenerscottageblakeney131611 ай бұрын

    Thank for a lovely relaxing yoga flow after a busy day

  • @elvirareichmuth9341
    @elvirareichmuth9341 Жыл бұрын

    Great morning yoga 🧘‍♀️ thank you 🙏 namaste 🙏 Elvira

  • @aminalucid
    @aminalucid2 жыл бұрын

    Thank you bird !

  • @bellajordyn4547
    @bellajordyn45472 жыл бұрын

    Thank you beautiful angel

  • @marleenfaber5101
    @marleenfaber51018 ай бұрын

    First time here, feels great, thank you!

  • @bellajordyn4547
    @bellajordyn45472 жыл бұрын

    Thank you beautiful angel

  • @amandinelrx
    @amandinelrx7 ай бұрын

    Thank you ❤

  • @vivianandrickymanning-gons1691
    @vivianandrickymanning-gons16912 жыл бұрын

    Thanks Namaste

  • @hananebou35
    @hananebou352 жыл бұрын

    Amazing 😍😍😍

  • @marionbaker4168
    @marionbaker41685 ай бұрын

    Thanks

  • @cristinabock1310
    @cristinabock13102 жыл бұрын

    Grateful for you!

  • @YogaWithBird

    @YogaWithBird

    2 жыл бұрын

    ❤️🤗❤️

  • @CowboyBebop444
    @CowboyBebop44410 ай бұрын

    Awesomeness

  • @tarjahalinen2133
    @tarjahalinen21332 жыл бұрын

    Nice 🙏🏼

  • @ivett314
    @ivett3142 жыл бұрын

    I love when we don't do downward dog! Lol thanks for this one Bird 💕

  • @YogaWithBird

    @YogaWithBird

    2 жыл бұрын

    I definitely love a down dog free class too haha 🙌❤️

  • @suzansadie8185
    @suzansadie81852 жыл бұрын

    Many thanks *x

  • @YogaWithBird

    @YogaWithBird

    2 жыл бұрын

    Thank you for joining me 🤗

  • @user-qg4od2ch2z
    @user-qg4od2ch2z3 ай бұрын

    Nice 👍

  • @TanyaR
    @TanyaR2 жыл бұрын

    Thank you! Definitely needed this after skipping yoga for a few weeks.

  • @soneill31
    @soneill312 жыл бұрын

    Exactly what I needed this morning, thank you!!!

  • @GoldenGate003
    @GoldenGate00311 ай бұрын

    done.

  • @bekabx
    @bekabx7 ай бұрын

    What style of yoga is this? ❤

  • @alittatook
    @alittatook2 жыл бұрын

    Hi, where is your yoga mat from and what kind of plant is that in the background?

  • @evelynguttman7489
    @evelynguttman74899 ай бұрын

    ❤❤

  • @adam.motions
    @adam.motions2 жыл бұрын

    🙏

  • @jocelynnikkel9748
    @jocelynnikkel97482 жыл бұрын

    your amazon storefront says it’s inactive! :(

  • @blackghost9995
    @blackghost99952 жыл бұрын

    Does this help with stressed body and mind ?

  • @joclements7232

    @joclements7232

    2 жыл бұрын

    Helped with my stressed body and mind ❤️. After spending a day in the kitchen with my Type A MIL this is exactly what I needed

  • @bernadetteosullivan9564
    @bernadetteosullivan95643 ай бұрын

    ☺️

  • @kirazinn
    @kirazinn8 ай бұрын

    👍❤️🙂

  • @naina6224
    @naina62242 жыл бұрын

    Make 1 hour rountine for full body streching and for back flexibility and spilt please

  • @YogaWithBird

    @YogaWithBird

    2 жыл бұрын

    Great suggestion! Will keep it in mind but Please know that all longer classes are in the membership area on my channel. To use the longer classes you can join via a computer. The join button is beside subscribe ❤️

  • @naina6224
    @naina62242 жыл бұрын

    1

  • @marydeguzman1746
    @marydeguzman17462 жыл бұрын

    Loved this!! I just got back from a trip and this really stretched my body out!❤🤍

  • @tomi5294
    @tomi52942 жыл бұрын

    Thank you always. I love your practices and have been recommending them to my friends and family over the past few weeks. Thank you for this moment 🍃🕊🦜

  • @gyaradosho
    @gyaradosho2 жыл бұрын

    This is amazing, thanks Bird!

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