Here you will find a routine of only 4 exercises that will help you ✨tonify and strengthen your legs 🦵 and glutes 🍑 in only 8 minutes ⏱. 💁🏼‍♀️Apta for everyone from beginners to advanced. 🏡 do them from the comfort of your home or in any space!☺️
New videos every Wednesday! 📆 See you!💃🏻
💌 my other social networks: linktr.ee/lorenazefitness
📹 from: @KWKfilm
My name is Lorena Zeballos. I'm a social communicator, dancer and fitness trainer, mom of two kids too, so I can perfectly understand how you feel at home not having time to exercise between housework, being a mom, being a wife and having to work that's why we created this channel exclusively for you, so you can find super easy routines that have helped me to recover my body and that are helping a lot of my students too. So don't miss the videos and I'll see you here. Bye.
#legs #gluteos #fitness #routines