i'm on day 14 doing this and it works! thank you! 😭🫶🏻

@getfitbyivana

Жыл бұрын

Well done girl!!! Keep up the great work! I’m happy for your results 🥰❤️

@LuisGonzalez-zz1bn

Жыл бұрын

I just wanted to let you know I am a guy and I’m trying to work on my glutes for the girls here in Southern California!😄✌🏻 so this way I can have a chance with a girl - that would like to be my friend and later something else🤔

@arouachafi5349

Жыл бұрын

Imggg sameee Stopp

@monypechtan5098

Жыл бұрын

wait I got a question, does it grow ur thighs?

@chlosmith1873

Жыл бұрын

Do you do the same workout every day?

shoutout to the girls doing this secretly in their room 😭 including me

@lexihill6782

Жыл бұрын

Shoot I'm entertaining my baby in the living room 🤣🤣🤣😅

@afolabifikayo4018

Жыл бұрын

Shoutout to us jare...

@ziasaad1620

Жыл бұрын

😂

@lanii16

Жыл бұрын

fr😭✋

@bri6645

Жыл бұрын

me rnn😂

Am I the only one getting excited cause these comments Is positive 😭😭😭

@AriannaBenavidez

11 ай бұрын

literallyyyy

@AlaaTaqi-zx6sy

3 ай бұрын

OMG RIGHT?

@kc-star7822

3 ай бұрын

I’m in day 3! I should take a photo of myself everyday to see if there’s changes

@AG-vn2om

3 ай бұрын

@@kc-star7822any changes??

@Anna-sofiaNiemela

3 ай бұрын

@@kc-star7822have you got any changes?

This really does work especially for us girls who do this secretly in our rooms to start our day!!!

@neopolitian6244

Жыл бұрын

Is it okay to do those workouts on the bed?

@Lvr_angel

Жыл бұрын

That’s what I’m doing lmaoo

@blurfieshh2509

Жыл бұрын

@@neopolitian6244 yes!

@neopolitian6244

Жыл бұрын

@@blurfieshh2509 okay thank you but I’m worried about breaking the bed lol

@Sandy-yg3jb

Жыл бұрын

Do u think it affects what time of the day we workout at? Bc I workout in the afternoon bc I don't have time in the morning since I have to get ready for school 🙃

You’re a life saver, I’m a small girl and had a small butt, and with your workouts it’s bubbly now, even if it isn’t too big it’s round and desirable. Even my boyfriend noticed it. I do 2 of your workouts a day and have 2 rest days, this is genuinely amazing, continue the good work! (This one and the workout with only squats are my favorite)

@maryjane2393

Жыл бұрын

Which two workouts do you do? Congrats on your results btw ☺️

@samthecutewolf9433

Жыл бұрын

@@maryjane2393 Hii!! Thanks for your comment! Usually I do Viviana’s and Jane Kate’s workouts, she also does great workouts without squats or equipment. They both have a huge variety of exercises. Honestly, I usually do Jane’s because it’s easier to do since they’re mostly on the floor; you can do it in your bed or in any part of the house. I also do “only squats” workouts from Viviana to get used on how to squat properly. I also watched a video in tips on how to squat better. I also recommend drinking a cup of soy milk a day and at least 3 nuts a day since they are omega-3 fatty acid rich and can increase butt size; either way, eating eggs, rice and salmon can also boost your butt. If you have a pool at home or a community pool, there’s also pool workouts that help you train your legs better and handle better these kind of exercises (since they also workout legs). Finally, don’t forget to have 2 rest days a week, or else your muscles won’t grow! If you’re on your period, also don’t workout; rest because it will do more harm than good. You can injure yourself. And if you believe on subliminals (I’m kinda skeptical so it doesn’t work on me, but it can work on you) search “fat ass project subliminal” and hear it between 5-10 times a day and you can also see a difference :3

@canelaramirez4041

Жыл бұрын

Thanks for sharing appreciate your comment! ☺️

@yaliperetz8646

Жыл бұрын

How long have you been doing this?

@maryjane2393

Жыл бұрын

Thanks for the tips! I tried Janekate workouts but I didn’t feel them as well as Ivana’s workouts. They didn’t work for me. Sometimes you gotta go the hard way if you want to see results 😀 also I guess we are all different but there is nothing wrong with working out during you period. I alway do but I don’t usually get any tummy pain so that’s why it doesn’t bother me ☺️

I used to have a nice butt but i let myself go due to depression. Your workouts have helped me a lot. I've been doing them for one whole month every day for 30 minutes and my butt is rounder and firmer. I really wasn't expecting to start seeing my old self back. I nearly shed tears the other day when i noticed the change.

@alchemy989

Жыл бұрын

God bless you ❤ keep going

@Svtormi

Жыл бұрын

I’m at this exact spot right now just trying to get healthy again, and my old body back. I’m so happy for you and very proud, it’s hard🤍!

@user-wecanrecover

Жыл бұрын

I feel you honey! I’m 46 this year and after 3 Kids although I do have a flat tummy and little abs my butt was letting. Me down literally it just wasn’t the round right butt,ironically I use to hate but I have found these exercises have really helped me get it bqkc even though I’m only 7-half stone I’m starting to feel good about myself ❤the fact I can fit it around my kids and cleaning and cooking,this and her 7 min abs and I’m super happy! Who needs to pay personal trainers or a gym memeber ship when it’s all free on KZread x keep going and it also helps lift us out of that black despair god know that’s not easy,take care of yourself your worth it! ❤

@loverecepii

Жыл бұрын

so proud of you!

@garnettee

11 ай бұрын

im in the same place rn

To the girlies ( and men) struggling. Keep it up! Its okay to not be able to fully finish every exercise. Keep on it. I believe in you!

@liabrock

10 ай бұрын

i love u fr

@TabataChanToon

3 ай бұрын

Wow!!! what a good workout! I have the workout on youtube too, check it out!

UPATING AND DOING FOR A WEEK OR MAYBE MORE!! Day 1: arms really hurt and walking i could feel my butt sting a bit 😭😭 and obviously no results NVM I CAN SEE A SLIGHT CHANGE Day 2: ARMS STILL HURT BUT THE FIRST EXERCISES WERE A BIT EASIER

@asyrafinaqistina5197

10 ай бұрын

I’ll wait for your update everydayyy! 🤍

@fyoron

10 ай бұрын

​@@asyrafinaqistina5197lyyy ❤❤

@yara8207

10 ай бұрын

UPDATE

@bvtterflyes

10 ай бұрын

updateee

@_ululati_8187

10 ай бұрын

Benedette le persone come te, così fanno capire anche agli altri se tali esercizi funzionano o meno (ovviamente so che cambia da persona a persona ma sono utili questi commenti)

February 10 (Day 1) This felt therapeutic. Day 2: Sore and hurts Day 3: Felt good and didnt hurt like day 2 Day 4: Nice, felt the burn Day 5: Noticed a difference Day 6: Tiring. Arms hurt. Day 7: Peaceful, without the music. Im doing at 6 a.m. Day 8: No. Vacation. Day 9: Felt alright, not too tired. Day 9: Made a mistake, still day 9. Day 10: I did great! There was pain but still had energy and didn't give up! Day 11: I'm still a little tired but im not sore so yay! 😊😮 Day 12: Wish I did a little bit better. It felt kind of weak. Day 13: I did a good job! Day 14: Break Day 15: I'm back on track! Day 16: Break again Day 17: Doing this twice. The first time felt alright. Edit: Did it twice, I lacked energy at the end. Day 18: This felt great, can't wait to see even better results! Edit: The second time it also felt good Third Edit: I did this THREE timess!! Just like I did before 7 months ago. I was crazy. Day 19: I did the whole workout as if it were nothing! I did so good today and yesterday. Edit: The second time burned a bit more so yeah, that's also a good sign! Day 20: Eh. It was alright. Not my best, but I'm starving. Day 21: I feel amazing! Today I'm doing it three times so I'll be back in a bit. Edit: Im backkk! The burnt felt nice, but I feel like I need to try harder. Right now its 11:01 a.m, let's see what time I come back. Day 22: Break Day 23: Feeling unmotivated because I got my . I will do it one by one and take it slow. Day 24: Break cause cramps Day 25: Doing it once but still back on track! Burns like usual!!.. Day 26: Did it Day 27: Break because busy Day 28: Got blood drawn, was sore so break Day 29: Back on track, and I'm excited to say that I'm almost on day 30!! Please support me!!! aaaa Day 30: The first time felt good, I played music this time and I felt incredibly better ! Edit: Number two was amazing, I did very well! Edit: Number three went well, I'm just slowly waiting for all of this to be over. Edit: Number four was alright, because I'm noticing that I'm slowly starting to lose energy. Day 31: I'm sore, but I still tried, so yeah. Day 32: Did it Day 33: Complete. Nothing special just the normal burn. I do have a bit of fever though. Day 34: My head is freaking killing me. I didn't know if I wanted to continue to push through or not. But I did, at an unfortunate cost. Day 35: My head feels better and I'm doing this twice. The first time I feel really energetic, but I know that the second time I'm going to be a little bit more slowed down. Edit: This time was also good, but I feel like I want to change up my routine a bit. Day 36: Break Day 37: Did this, and I'm sweating a lot. I had a lot of energy in this one but not enough burn. Trying a second time later on in the routine. Writing this at one o clock. Edit: The second time was alright. I got really distracted by the music I was playing so I didn't really do much. It still burnt tho! Day 38: Super sweaty. I'm seeing some improvement but maybe I need to change up my routine a bit. Day 39: Didn't do it Day 40: Did it forgot to update Day 41: Did this with other workouts. Day 42: Complete.

@EmiliaTorres-kr3yb

2 ай бұрын

it didn't work for you?

On day 14 and seen major results as an insecure skinny girl this has helped with my confidence a lot so thank you x

@user-qj5jc7ew8g

9 ай бұрын

Coming from another girl to another have u seen changes and has it enached or how u spell it growth😭

@estherbb

9 ай бұрын

@@user-qj5jc7ew8g it has made it a lot rounder and plumper but you just have to keep going and challenge yourself x

@lilmanifest

7 ай бұрын

has this grown ur thighs and butt? or just butt 💕

@downforaparty

4 ай бұрын

@@user-qj5jc7ew8g I’m also very skinny and I have trouble with gaining weight and muscles, I’m doing this for like 2 weeks and there IS a change! To be specific it’s getting bubblier lmao

@aesthetixkyxy3924

4 ай бұрын

@@user-qj5jc7ew8git worksss

DOING THIS FOR 14 DAYS! (Remind me by liking and commenting!!) Day 1: very painful,i laid down on my bed for a long time. Day 2: Was way more easier, but still lots of pain. Day 3: way way better than day 2, I see the pump! Day 4: wayy more painful, I didn’t do much since I was super busy, so no kickbacks today!! Day 5:I did kickbacks today! I can see the results alreadyy! Day 6: y’all this is worth it! I can see the results, less pain, and it’s getting kinda fun!! Day 7: okay guys, wayy less pain, I’m having much more fun doing this, I’m so proud of myself making it this far! Day 8: did it on my bed this time, was a struggle today, no kickbacks for now! Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

@not.moni72

10 ай бұрын

Keep it uppp!!! ❤❤

@yagirlyama

10 ай бұрын

@@not.moni72thank youuu!!! Ilysmm ❤❤

@not.moni72

10 ай бұрын

@@yagirlyama you're welcomeeee 💜💜

@itseliana8425

9 ай бұрын

YOU GOT THIS KEEP GOING!!

@myabenett7432

9 ай бұрын

Hey, reminder to update! Goodluck and keep going🙌🏽🙌🏽

going to start doing this everyday along with other workouts , pls remind me if i forget 💗 (march 12th) day 1:✅ (march 13th) day 2:✅ (march 14th) day 3:✅ (march 15th) day 4:✅ (march 16th) day 5:✅ (march 17th) day 6:✅ (march 18th) day 7:✅ (march 19th) day 8:✅ (march 20th) day 9:✅ (march 21st) day 10:✅ (march 22nd) day 11:✅ (march 23rd) day 12:✅ (march 24th) day 13:✅ (march 25th) day 14:✅ (march 26th) day 15:✅ (march 27th) day 16:✅ (march 28th) day 17:✅ (march 29th) day 18:✅ (march 30th) day 19:✅ (march 31st) day 20:✅ (april 1st) day 21:✅ (april 2nd)day 22:✅ (april 3rd) day 23:✅ (april 4th) day 24: (april 5th) day 25: (april 6th) day 26: (april 7th) day 27: (april 8th) day 28: (april 9th) day 29: (april 10th) day 30: (april 11th) day 31: (april 12th) day 32: (april 13th) day 33: (april 14th) day 34: (april 15th) day 35: (april 16th) day 36: (april 17th) day 37: (april 18th) day 38: (april 19th) day 39: (april 20th) day 40: (april 21st) day 41: (april 22nd) day 42: (april 23rd) day 43: (april 24th) day 44:

@MissIvana994

Жыл бұрын

Are you seeing any changes yet?

@martham299

Жыл бұрын

@@MissIvana994 not rlly tbh but i will update u when i do!

@5star_.lolo8

Жыл бұрын

March 23rd!! And lemme know the results

@martham299

Жыл бұрын

@@5star_.lolo8 nothing major tbh ji can us feel my muscles getting stronger, ill update u when i do see sum changes tho :-)

@wifey69

Жыл бұрын

You got this!

i’ve been doing this workout for about a week now along with this other workout that is supposed to have results within 2 weeks and i’ve been seeing some progress, push through it ladies you got this !

@poisonoussss

2 ай бұрын

Can boys use this and still get results?

@jamir2044

2 ай бұрын

@@poisonoussssI think so

gonna do this everyday and i’ll keep y’all updated 😭😭 day 1- did it on my bed lol hope that’s ok i was shaking and def sore rn day 2-wasn’t as bad but still shaken in the end but donee day 3- did it pretty late today but it wasn’t as bad tbh kinda feels good day 4: did it in the morning i been doing other short workouts for like hips and waist and chest but this workout def my fave cuz it’s short and easy and i can feel the burn but it feels good! gonna try do again at night. so far i don’t see a difference but gonna keep going!! -i didn’t do it again at night lol day 5: was soreee today so i did it later at night but it’s getting easier dont really see a diffeeence yet day 6: worked too much today i skipped day 7: did it and it was pretty easy this time. not much noticeable difference yet but i can feel it day 8: skipped oops😭 day 9: done not much of a difference i think but i been pretty spotty on consistency day 10: skipped day 11: done pretty easy this time i’m really trying not to give up on this but sometimes i forget😭🤞

@katsanimewatch5947

8 ай бұрын

Update?

@oa5538

2 ай бұрын

I think ur supposed to do 2 skip days a week otherwise the muscle won’t grow

Doing this secretly in my room, today is my 2nd day. I’m determined to see results after one month.

@dea1494

9 ай бұрын

result?

@lillianaholland45

9 ай бұрын

How’d it go? ❤

@Artsomeni

5 ай бұрын

Did it work?

@poisonoussss

2 ай бұрын

Can boys use this and still get results?

Ivana this is my by far the most favourite workout of yours. I’ve been doing this for a month and I love the results! Please make more videos like this…short and effective! I will be adding some weight soon as well ❤

I will do this and update yall. Day 1 - Legs are a little wobbly and i can definitely feel the burn.

@aubreygonzalez5607

9 ай бұрын

Update???

@101.advice.for.u

9 ай бұрын

UPDATE GIRLYYYYTTYYT

@TabataChanToon

3 ай бұрын

Wow!!! what a good workout! I have the workout on youtube too, check it out!

@poisonoussss

2 ай бұрын

Can boys use this and still get results?

Im currently doing this workout and i love it Day 1: Burns but worth it Day 2: Sore after a game but not giving up Day 3: Tired but can see results Day 4-10: break for heath reasons Day 11: Back at it, super sore after this OMG UPDATE IM SO SORRY I FORGOT ABOUT THIS BUT IM GOING BACK INTO IT 😮‍💨😵 But I’m only doing this for about a week then I’m done 🥲 Sooo Day 1 (Again) I’m dead 😭 (Didn’t document it butttt I DID IT!!)

@Kaylee-eq2ml

Жыл бұрын

Keep it up you got this

@maryam2512_

Жыл бұрын

Good job keep updating us

@presleenicole6090

Жыл бұрын

reminder

@kiyoowoir

Жыл бұрын

reminder

@mu4784

Жыл бұрын

Do your best!

day 1: ✅ hurt a lot but I got through it. NO CHANGES day 2: ✅felt easier day 3:✅ not seeing difference but I feel stronger day 4:✅ slight difference day 5:✅ day 6:✅i see a clear difference but its not what I want day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: UPDATING EVERY DAY REMIND ME!!!!!! ❤❤❤❤

@Artsomeni

5 ай бұрын

reminder!

@seoyeji6478

5 ай бұрын

Heyy come

I usually don’t give feedbacks BUT this one must receive one to help the others to join us in this amazing workout (literally)! I’ve been doing it for one week 6/7 days and I have to say that not only my thighs slimmed down but my butt had also pumped up and I can definitely see my body changing! Thank you for this amazing workout! I might do it for another week and change into another routine for two weeks and going back to this one after! 🥴

@getfitbyivana

Жыл бұрын

Well done Narah!!! I’m so proud of you for staying consistent! ❤️❤️❤️

@wronggeometry

Жыл бұрын

@@getfitbyivana real shame you use photo editing to represent results in your thrumbnail

@untitledman4129

Жыл бұрын

@@wronggeometry 💀💀💀

@kxylen

Жыл бұрын

@@wronggeometry I thought she got surgery but its just editing. Getting results like that islike impossible

@biancajohnson182

9 ай бұрын

@wronggeometry so what if her pic is edited! Her workout routine really do work!! I’m on day 6 I took 1 day off yesterday but I really do see a change. After only shy of one week I wasn’t expecting to see results this fast. Keep up the great videos girl you’re rocking it and helping others as well. Great job and thank you!! 😎💃👏👏

this works and i’ve only been doing it for a few days my butt has improved and i’m starting to get my dream body!!

@poisonoussss

2 ай бұрын

Can boys use this and still get results?

Day 1: Got thru the workout with breaks Day 2: Finished but still needed breaks. I can feel it in my glute muscles Day 3: Finished with breaks. Hoping by day 14 I won't need breaks. Definitely feel it. I'm thinking to take a break every 4th day...but we'll see. Day 4: Finished.Still taking many breaks, still feeling glute muscles. Day 5: skipped Day 6: Finished less breaks🎉

my first day of this and can’t wait to see the results, i let myself have little breaks but i am proud of myself for not quitting!!

starting today gonna go for 2 weeks updating yall soon day 1: ✔ little sore but felt amazing after day 2: ✔ got easier starting to see progress! day 3✔: starting to see results day 4 ✔: it burns but not giving up

@Mai_bai

Жыл бұрын

Great job! Keep it going!

finna update for 2 months WEEK 1 ✅ day 1- took sm breaks kms omg ✅ day 2 - did it w minimal breaks, sore af tho but irs okay x ✅ day 3 - no breaks ts time, didn't grow yet but my ass got rounder 😻 ✅ day 4 - super shaky cus i hv my period 😬 pushed thru it tho > ✅ day 5 - cramps killed me anyw wasnt expecting results ts early, but its more rounder, as in bubbly type round, supa excited 🤭 ✅ day 6 - cant believe im almost 2 a week aa i love the burn ts gives me 🙏🏻 ✅ day 7 - 1 WEEK!! i managed as always and my period is finally gonna end YAYAY as for results so far, my ass def got rounder, nthn major yet tho 💋 🤍 REST DAY rest day, one completed week. WEEK 2 ✅ day 8 - so freakin shaky but felt amazingg x ✅ day 9 - in a bad mood rn :( managed tho queen shit 📢 ✅ day 10 - noticeable changes😖 it grew this time instead of being only rounder EEEKKK ✅ day 11 - PUSH PUSH PUSH ✅ day 12 - DONEE 💋 ✅ day 13 - YAYY ANOTHER DAY DONEE this still has a great burn to it i love doing this 😖 ✅ day 14 - crazy how 2 weeks went by in a blur 😭😭 RESULTS ARE SUPER SUPER VISIBLE, not only can u see it you can legit feel it dude 😭😭 irs amazingggg i trust this workout w my life dude x 🤍 REST DAY rest day, two completed weeks. ✅ day 15 - back to da griiindddd WHYD IT BURN MORE THAN USUAL 😭😭 ✅ day 16 - so freaking shaky, couldn't breathe properly cus i have cough rn :( pushed tho !! ✅ day 17 - pace was super off, it's prolly cus im rly sick and coughing but i managed w no breaks :) ❌ day 18 - my fever got worse and everyone advised me to just rest today ✅ day 19 - GRIND IS UPP I can't say I feel completely better but I managed x ✅ day 20 - my fever was so bad i had to take minute break before the kickback sections :( ✅ day 21 - fuck i was so outa breath i cant omg TEH RESULRS ARE SOOO WORTH IT THO 🤍 REST DAY rest day, 3 completed weeks. ✅ day 22 - SHAKY but i think i did it way proper than when i ws sick af😁

@tiktoklover1693

Ай бұрын

did it change ur thighs?

Omg guys this workout really does work I’ve been doing it for 5 days and I already see major results

Updating every day! Day 1: stretched first and did a work out before this one. Felt the burn. Didn’t finish it but got till about 9 minutes of it. Got grounded 😭 Day2: almost 3 weeks later so I have to start over again the same as day 1

@Rania_el7

10 ай бұрын

Sameeee girl i just started today and couldn’t finish it cause I already did a pilates before this

@Kamila-eb9pz

10 ай бұрын

It becomes easier the more you train! Today I did it and it was super easy except for the glute bridges

@tokiuuu

10 ай бұрын

keep going 🎉🎉

@angiedatrealist636

10 ай бұрын

Update??

10/10 I started doing this like 2-3 weeks ago, I was off and on but I’ve been doing it more frequently and I definitely see results. Thanks you!

@nat8072

Жыл бұрын

How many times a week have you been doing this exercise?

@aylaramacorti2923

10 ай бұрын

​@@nat8072doing it 2-3 times a week is fine but I do 4 times a week

Great 10 minute workout I feel amazing after doing your workouts !!!! Please bring up more 5 minute and 10 minute workouts I'm a busy full-time working mom of 2 toddlers

@TabataChanToon

3 ай бұрын

Wow!!! what a good workout! I have the workout on youtube too, check it out!

Esto va para todas las chicas delgadas que estamos cansadas de oír desprecios y burlas hacía nuestro cuerpo... SI SE PUEDE LINDA, ERES FUERTE!! !!VAMOS A CALLAR BOCAS!!

@_badevil__

Жыл бұрын

ajajaja amo tu grinta! 💪🏽☀️ SÍ, SE PUEDEEEE!!! 🥰

@I-m.Just.a.Girl_

10 ай бұрын

Justo yo esque soy delgada solo lo hago 3 veces por semana espero mis resultados

@marina-jn9oq

9 ай бұрын

@@I-m.Just.a.Girl_que tal te fue??

@damarispaz7446

4 ай бұрын

​@@I-m.Just.a.Girl_Como te fuee?

@UserSweetie-pk7jz

13 күн бұрын

did it work ​@@I-m.Just.a.Girl_

today makes this my first week of doing this with one rest day which was friday, i started last sunday and i’ve already started to see a difference. a couple months ago before i started working out my booty i had these boxers that fit perfectly around my legs and now i put them on and around my legs the boxers have stared to faint as in their stretched out. ( they haven’t faded because i’ve only worn them a few times ) this has honestly made a difference and made me feel a lot more confident in my body. Thank you!!

I have excellent news ivana. When I started working out with you, I started with no equipment. Then I started using 15 lb weights while doing G bridges and squats. Now I am up to using 50 lbs and an x-heavy resistant band! And my legs and butt are a great shape, because of you and your motivation, love, and excellent videos! Thank you for changing my life my love ☀️🥰🥰🥰❤️ Just recently someone told me “whatever exercises you’re doing, keep doing them because they are working! Your legs are tight not so flabby any more!” ❤️❤️❤️❤️❤️💕💕💕 mucho amor, God bless you and your partner for your hard work!

i’m also doing some other workouts for waist and face day 1 ✅ legs feel wobbly but i’m happy 😭 day 2✅

I’m on day 5 of consistently doing this workout everyday . It gets easier !! I also squeeze my abs and pelvic floor muscles while doing this so that I get the most benefits ! I am yet to see results but I will update you 😊

@user-mc3ld3hr8q

6 ай бұрын

update??

@debzie_Editz

6 ай бұрын

Updates 😅😅

Yes! You! Keep going! If you want results, you can’t give up!!

@poisonoussss

2 ай бұрын

Can boys use this and still get results?

@blnguz

2 ай бұрын

@@poisonoussssof course

IM DOING IT FOR AS LONG AS I CAN!! ILL UPDATE AFTER EACH TIME I DO IT( please remind 😭 ) Day 1: im shaking a little bit but i can feel the burn!! Day 2: still burns really bad, but i still finished it! Day 3: skipped today, wasn't feeling great Day 4: also skipped bc i was really sick 🤫 Day 5: DID ITT!! Still burns alot tho

@hiii9386

10 ай бұрын

good luck!! (omg i just saw ur pfp mattt 😍😍)

@miahsingh18819

10 ай бұрын

good luck and it’s day 2 rn don’t forget

@z0mb_1ez

10 ай бұрын

good luck i’m just starting today don’t give up!!!

@urnumber1forever

10 ай бұрын

@@z0mb_1ez Lets keep eachother motivated, you got this!

@poetharr3614

10 ай бұрын

Today's day fourrr

I am doing a lot of booty exercise but this is the best that shows an improvement in my butt. I'm doing this for a week and my butt become firmer.

I really like it because it's literally save my life!! I'm doing this exercises already 2 months and i will continue

its been 2 weeks that i have been doing it almost regularly and trust me it works like magic fr

Loved this workout and the results are amazing 👏 thank you Ivana❤

@poisonoussss

2 ай бұрын

Can boys use this and still get results?

All great stationary booty exercises! I have found the best one with movement is the side to side lunging. A great one to throw into the mix...

Doing this for 100 DAYS will be updating! Start: April 13th 2024 Day 1: ✅ hurt so bad and took breaks Day 2: ✅ still hurt rlly bad Day 3: ✅ did it Day 4: ✅ felt a lot Day 5: ✅ felt it in glutes no progress tho Day 6: ✅ no progress gonna try to eat more Day 7: ✅ did it Day 8: ✅ did 2x Day 9: ✅ yea did it rlly sore Day 10: ✅ Day 11: ✅rlly sore Day 12: ✅ did it Day 13: ✅ starting to see progress Day 14: ✅ they look rounder Day 15: ✅ rlly felt it in my glutes Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ eh I’m not seeing progress but there’s some I’m gonna try another one bc I’m not seeing any progress

@AnamAbdelrahman

Ай бұрын

❤️❤️ I hope you complete your journey, Im doing this too! Starting today :)

i’ve only done this for 2 days and i see a improvement thank you so much 😊 my friends and family are noticing also

Tried for the first time and omg this is a great workout! You feel the pain more than you would with normal squats.

@poisonoussss

2 ай бұрын

Can boys use this and still get results?

Ive been doing this for 2 months and i see such a result.. thank you!!

@TabataChanToon

3 ай бұрын

Wow!!! what a good workout! I have the workout on youtube too, check it out!

@poisonoussss

2 ай бұрын

Can boys use this and still get results?

i’ve been doin this twice a day for abt a week and i saw a difference the 3rd day! will def keep up

So like I've been using this video as a part of my workout routine everyday (with rest days) for about a month because I hated when boys from my middle school, my comment section on TikTok, fake friends, and literally everyone said "You have a nice body but like need to do some squats" "You have an hourglass but workout your butt more". I have had ENOUGH of that bull crap so this video literally saved my life and my ego. My butt looks better than ever, I LOVE YOU IVANA!!! ❤❤

I've been really wanting to help build my muscles and this was nice to follow along with, though I did take plenty of breaks because of my own disability limit but overall enjoyed my time.

Hi, I’m 15 years old and I was diagnosed with PCOs a couple of days ago. I’ve been told I need to exercise all the time to keep my weight down so here I am.😭 Day 1: ✅

@ljcg242

Жыл бұрын

how much do you weigh if you don’t mind me asking…. i might need to do the same..

++you are a BEAST!!++ Today is my #1st of my 30 day leg, butt and gut challenge... so glad I found this! I had to take a minute to literally shake off the burn lol.. but other that I was able to push myself to the end! LOVE IT- Thank you.. ill b back for day 2

I’ve doing this for about a week and the results are showing ! You guys should try this, it’s a very nice workout

Day two of doing this workout! Can't wait to see the result. Planning on doing it for a month so I'll update the comment every day that I do it!

@soleilsunrise

3 ай бұрын

update?

I love workouts that are easy and fast thank you 😊

This is wild. This works so well, and i highly recommend it. It only takes about 10 minutes of your time + and easy workouts, but you still feel that burning sensation!

That’s true Sister. Keep teaching. It works.

I have some hip problems most likely due to weak glutes and abs so I decided to give this workout a try. Just tried it for the first time and holy cow I feel like I’ve targeted muscles in a way I haven’t been able to before! Excited to see how this goes, thank you!!

@Deep-Ak47

Жыл бұрын

Twerking is the best way to make bootable pendrive

@Deep-Ak47

Жыл бұрын

kzread.infoyRdkfyhRJfg?feature=share

Omg I have been loving these workouts. I use extra added weights, I have been seeing results in only 2 months !❤

Currently doing this workout: Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ (rest day) Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ❌ Day 9: ✅ Day 10: ✅

i’ve been doing this once every day for 3 days and my butt went from 32 in to 34 and considering only 3 days that’s really amazing!!

Trying this work out for 1 week and i will update you guys my progress! Day 1: before starting this work out my butt wasn’t flat but it was as big as I want it to be. So hopefully this work out will work!

@emmahen8839

Жыл бұрын

Update?

@Lashay22222

Жыл бұрын

update

@bananapuff_

Жыл бұрын

update

@aliiiyoutube

Жыл бұрын

update

@GhostBlueberry

Жыл бұрын

Update

I started this in 10 December hopefully this works on my flat booty 🙂 Day1: very easy

@jsfxrff

Жыл бұрын

Cómo vas ?😿

@jsfxrff

Жыл бұрын

how are things with you?

@houdasgarden7240

Жыл бұрын

Any results?

@jsfxrff

Жыл бұрын

It worked?

@fionna6012

Жыл бұрын

results??

Day 1: ✅ Felt nothing, still the same. Day 2: ✅ Felt so much burn this time, looked in the mirror and I think I see a bit of a difference. Day 3: ✅ Less burn, way easier today. Looks the same as yesterday! Day 4:

@h0k477

Жыл бұрын

don’t forget to update! 🫶🏽

@paigelovesprotein

Жыл бұрын

update?

@user-ri2jd2st1c

Жыл бұрын

Ну и как эффект?

@cybersora

11 ай бұрын

Day 4: *you'll never see me again*

@isa-cy8zr

11 ай бұрын

DAY 4 ???

Day 3!! I already see a difference 😮❤ I love this workout 💪🏻 this is the only one who makes me tired. And I feel the burn 🔥

@poisonoussss

2 ай бұрын

Can boys use this and still get results?

@isabelleocheddy5809

2 ай бұрын

@@poisonoussss I don't know 🤷🏼‍♀️ try if you want to 😅

Girl you're the coolest coach ever.. u put awesome n cheering songs into your vdos which makes me to workout even harder coz I enjoy it too much

@poisonoussss

2 ай бұрын

Can boys use this and still get results?

day 1. i have kinda weak arms and i already did many woekouts so my arms hurt so bad and i defenetly felt those glutes and i love this workout it is so much fun stay tuned

Gonna start this tonight!! Will keep you guys updated! Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: WEEK 2??? if seen results i’ll continue!!

@Blue_Hydrangeass

10 ай бұрын

never give up

@dafnui

10 ай бұрын

U didn’t even try

@genesisarapeta6457

2 ай бұрын

what happened

@GRWCarsyn77

2 ай бұрын

@@dafnui Yeah I actually did try, I had no idea on how to reach my comments. I’ve lost 28 pounds from once i started. I had to quit for 2 months because I had surgery, and i’m getting back into it.

@GRWCarsyn77

2 ай бұрын

@@genesisarapeta6457I’ve had amazing results! I’ve lost 28 pounds!!

I did this about 4 - 5 days a week fo about 2 weeks and it works! My boyfriend even asked me if I have been working out my butt. I stopped because I got lazy but next month we are going on vacation so I'm gonna get back on this to make sure my butt is perfect!

I’m going to try this workout and I’ll update you guys how effective it is. I’ve been doing this exercise for 11 days and I do see a little bit difference.

I love the transition notifications, that is super helpful 🥰

@poisonoussss

2 ай бұрын

Can boys use this and still get results?

Omg, i really loved it!! I'll start doing it ❤😍✨

One of the best booty workouts on whole KZread!!! ❤

Thanks girl today was my first time doing this. I felt that burn and your energy is epic!

@kxylen

Жыл бұрын

@@Deep-Ak47 Free twerking lessons and a bigger 🍑?! That's a good deal 💀😭

@poisonoussss

2 ай бұрын

Can boys use this and still get results?

I am the 27 thousandth like. This workout helps me be more confident and even after doing it for just one week (5 days, 2 break days: Tuesday and Friday) I already feel a difference, even if it is not visible yet physically. Thank you!

@poisonoussss

2 ай бұрын

Can boys use this and still get results?

@kamilleon344

2 ай бұрын

@@poisonoussss Of course, why not?

Started a week ago. I make pictures every week, so a picture before i started and now a picture... a week later. And i already see a difference. Day 7 was really hard, my body was shaking when i did the workout, but i'm not gonna stop! I'm so curious what it wil look like next week. But the most important thing is.... it's working!!! Thank you!

That was great!! I’m legitimately tired af but I feel wonderful, thank you!

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ rest day Day 5: ✅ Day 6: ✅ Day 7: ✅ Working amazing so far!! I can definitely see change ❤️

@wkr265

Жыл бұрын

trusting u !!

@lozzyr

11 ай бұрын

u got this

@teodorasamardzic2574

11 ай бұрын

Ayyy hows it going

@octavioruiz8963

11 ай бұрын

Cómo vas

@heydiperez2181

10 ай бұрын

Holis q bueno q haces ejercicio pero debes hacer por ejemplo un dia si y otro no, y tomar algun licuado para aunmentar

Your workout are so effective .. i have started 2 mounts ago & the results are amazing . Thank you Ivanna for your hard work ❤️❤️❤️

@shiviii30470

10 ай бұрын

How Many times a week ??

I was so happy when i saw the finished , but thanks your workout is so good!

LOVE LOVE LOVE this workout. The music is motivating. Thank you so much

I'll save it as my favorite workout 😍😍 It hurts a lot 😍😍😍

doing this everyday for 30 days! day 1 : burned a lot, took 10 second breaks in between each one day 2 : burned less, took fewer breaks. can see a little difference day 3 : still burned, but not as much as the previous days. took only 3 five second breaks. didn’t see much of a difference day 4 : fg abt it, so sorry.. 😭 day 5 : burned a little more than day 3, maybe that’s just because I skipped day. but, other than that, it felt ok. didn’t really feel any changes. day 6 : burned more than day 5 and 6, pretty excited to see the results on day 30 tho! day 7 : my arms hurt, my back hurts, my butt hurts. IT ALL HURTS! day 8 : did the whole workout pretty easily. can very much see changes! day 9 : did the workout easily yet again. took no breaks in between. day 10 : just like day 9 and 8. not really seeing changes tho. day 11 : just like the past 3 days. not seeing changes. day 12 : lowk upset, I haven’t been seeing any changes lately. 😭 day 13 : fg to do it day 14 : been 2 weeks and haven’t really seen changes.. day 15 : just like any other day I’ve been doing this workout. day 16 : finished this day js as all the others. day 17 : I’m js gonna add a check to the days I finish from now on since there’s no updates frl. ✅ day 18 : ✅ day 19 : ✅ day 20 : ✅ day 21 : ✅ day 22 : ✅ day 23 : I’m not even gonna lie, I kinda gave up. but, I’m only gonna count the days I actually do the workout. ✅

@oriannysgarcia6546

10 ай бұрын

update?

@BR10NL1N3

10 ай бұрын

@@oriannysgarcia6546 works, but very slowly. 🙂 I’m sure as you keep doing it over time, you’ll see better results. but, I’m only on day 7.

Guys! Make sure to eat a lot of protein. And make sure you drink at least 2 liters of water! Here are some foods to grow muscles and for bulking!: 1.eggs 2.milk 3.nuts 4.salmon 5. Chicken 6. White/brown rice 7. Avocado 8.beans 9. Protein bars/shakes 10. Fruit You can cheat🍭, but not often! Also, I would recommend adding sumo squats and lunge kickbacks when you are done. DONT GIVE UP YOUVE GOT THIS!!❤️ I am actually trying these exercises for a year.

Only on day 7 and i can wee great progress❤ thank you!

Doing this exercise for 3 weeks (21 days) to see if it actually helps and shows a difference! And to show other ppl my progress Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

doing this for 1 month! 🩷 Day 1: ✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅

@PinkyLux568

4 ай бұрын

Right with you

I always go back to this workout ❤ love it!

i used to never be able to like feel my butt muscles till i started this, for like two weeks only four days off i’ve noticed a big difference

doing this for atleast 7 days! day 1:it wasnt as easy as i thought it would be but felt great after doing it day 2:it got easier for sure + i felt like the exercises had an impact

@izzylima4182

Жыл бұрын

are u starting to see changes?

@alisha4346

Жыл бұрын

@@izzylima4182 not a hugeeeee difference but i would say just a tiny lift

@angelaxgallegos

Жыл бұрын

update?

@Lvr_angel

Жыл бұрын

Update?

@ct2sisters356

Жыл бұрын

Keep it up yoi got it

Wow, oh my God, how amazing this exercise was. It's so amazing and so exciting. I'm dancing with joy in this exercise. I want to tell you that your choice of songs to accompany the exercises is always very beautiful, consistent with every exercise, and very exciting. Thank you, my sweet, for this dose of enthusiasm, energy and beauty. I love you so much. Happy times 🙏🙏🥰🥰💚💚😘😘✨✨

Doing this for 2 weeks Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ I definitely see a difference already Day 8:✅( June 20) Day 9:✅(June 21) Day 10:✅ (June 22) i used a band so it could burn more and it did Day 11:✅ ( June 23) Day 12: Break i was super tired (June 24) Day 13:✅ (June 25) Day 14: ✅I went to the gym Day 15:✅ Gym Day 16:❌Rest Day 17:❌Rest( I already see results in my glutes and quads) Day 18:❌ Day 19:❌ Day 20:❌ Day 21:❌ Day 22:❌ Day 23:✅

This is awesome. Results are very fast!

My butt used get flatter doing other peoples butt workouts so I'm gonna try this for 2 months and update July 11 :) Edit- I didn't forget about y'all! I've been doing different exercises as well to stay motivated and it works! Just stay consistent :)

@deyse_santoz5470

11 ай бұрын

Lembret

@tiahall9828

11 ай бұрын

Also here as a reminder 🎉

@tiktoklover1693

Ай бұрын

did it change ur thighs?

hi ! i’m charlie & i’ll be doing this workout for a month !! not gonna keep the intro long, but please like or comment so i can be reminded to edit this ! Sched: Monday, Wednesday, Friday. Start: January 23, 2023 . Day 1 (1/23/23) - It was easy up until we switched over to donkey kickbacks. Oh my gosh it hurt my butt a lot, but that’s good because I felt results! Obviously don’t see anything yet though. Day 2 (1/25/23) - Phew. So honestly - I almost gave up. Today felt a bit more difficult for me, especially the 3x pulses. But I pushed through - this really energized me ! I didn’t feel any lingering pain from Day 1 either, so that was good! Day 3 (1/27/23) - Day 4 (1/30/23) - Day 5 (2/1/23) -

@josdelkadean4085

Жыл бұрын

.

completing this every day for 5 weeks! Week 1 Day 1: ✅Completed, the burn was unreal Day 2:rest break i was really sore Day 3:✅complete, felt a burn

@KathrynC

9 ай бұрын

Hey! You’ve got this, make sure to eat a lot of protein and drink water!❤️ it works I promise you just gotta stay consistent! (:

@Valzlot

8 ай бұрын

This is me fr 😭💀

Nose ustedes pero yo cuando veo un comentario de una chica diciendo q le funciona mucho me motiva hacer lo ejercicios

This workout was so simple yet effective! Quick to the point thank you!👏

I’ll be doing this everyday until the 2nd to see my progress Day 1✅:my thighs mostly hurt but I do feel it in my glutes rn Day 2 ✅: I’m starting to feel it more in my glutes now I’m a little sore Day 3✅: done! Day 4 ✅: done! Day 5✅: I’m feeling the burn in my glutes a lot more today Day6: ✅: I took a break for a little bit but I am starting to see progress

@BogiTheLegend

Жыл бұрын

that break lasted long enough rest days 2 times a week is optimal for recovery

@mariamz7132

Жыл бұрын

​@@BogiTheLegendlike working out for 3 or 4 days then resting for 2 days??

@BogiTheLegend

Жыл бұрын

@@mariamz7132 make the rest days separated because your muscles don’t need two days in a row to heal

Doing this for 30 days to help y’all out I started yesterday Day1:✔️ Idk I think I see a difference but I also think it’s all in my head My rest days are on the weekends so yeah… Day 2:✔️ I feel more of the burn than yesterday still the Same size Day 3: ✔️ Definitely felt the burn today I actually see a little bit of a difference my hip dips are almost gone so yeah even though it’s only day 3 Day 4:✔️ Was feeling really lazy but I pulled through the pain is getting better still the same size from yesterday Day 5:✔️ The workout is getting a little easier Day 6: ✔️ I can’t believe tomorrow makes a week it’s still the same but consistency is the key. I did feel more burn from yesterday Day 7: ✖️ Rest day even though it was supposed to be today but yeah Day 8: ✖️ Rest day Day 9: ✔️ It hurts so bad really bad😭😭😭 Day 10: ✔️ Day 11: ✖️ Day 12: ✖️ I’m so sorry guys day 11: I was really busy and day 12 I was just so tired

@mi_meii_

Жыл бұрын

Update?

@siyaa19

Жыл бұрын

updating?

Day 1: pretty easy, felt faster than I thought it would be, but a bit breathless

Llevo 2 meses haciendolo y el resultado es genial 😁