MUSCLES WORKED: Latissimus dorsi, Biceps, Anterior delts, Rhomboids and Trapezius
HOW TO: Lat pull downs are a great back builder if done correctly. Grip the bar slightly wider than the shoulders. As you pull down, keep the scapula depressed and a neutral vertical spine. Also make sure to avoid internal rotation of the shoulders by pulling down to the upper chest driving the elbows down and back. Avoid pulling too low, leaning back, or using momentum to move the weight.