Пікірлер

• 
  @anacostabrazilАй бұрын

  You guys need to add recipes for people that CAN’T have dairy. Using cow milk is easy.

• 
  @TimeFlyingBy1884Ай бұрын

  Coach Michelle, when we're at the bottom of the movement with the bar at mid shin, how do you suggest we come back up? Do we use our feet to drive the bar up as in a deadlift?

• 
  @londonwarhawk3507Ай бұрын

  Straight to the point! Thank you

• 
  @scottchicago95Ай бұрын

  Thanks.do you feel any knee pain

• 
  @TimeFlyingBy1884Ай бұрын

  If done correctly you shouldn't feel any knee pain.

• 
  @aprilwhitlock92662 ай бұрын

  Your podcasts are filled with great info and so inspiring! 🎉🎉🎉

• 
  @JohnMiller-wn6gz2 ай бұрын

  *Promo SM*

• 
  @ronrasner52672 ай бұрын

  Seriously, you made the very best video on youtube about the bench press imo, I fucked up my shoulder months ago because of mistakes I was making here. Made a full recovery now

• 
  @3ss3ns32 ай бұрын

  Excellent video. Thanks

• 
  @wolpert72 ай бұрын

  Great video ❤

• 
  @Vidzo01293 ай бұрын

  Best video I have seen on correct position. Allowed for my lifts to be more impactful, thanks

• 
  @alyssapatmore27473 ай бұрын

  Fantastic interview!! I love this channel so much, always so much useful information!

• 
  @annespellberg71733 ай бұрын

  One leg all the reps, then the other leg? Or is it left back, right back, and so on? Thanks.

• 
  @Brockdorf7 ай бұрын

  How can you see your exercise in the app like myfitness pal does?

• 
  @BFaluup7 ай бұрын

  Thank you…you made this easy to understand!

• 
  @thewonderwomenofficial4 ай бұрын

  We are happy to help!

• 
  @onebodyonechoicetherightpa51518 ай бұрын

  so is there another tutorial that shows step by step what to click on? You are going a little fast and I can't see what I need to click on to advance each screen. Thanks!

• 
  @thewonderwomenofficial4 ай бұрын

  Can you hit pause to capture the information you are seeking?

• 
  @gmb70589 ай бұрын

  How can I find somebody in the app to follow up?

• 
  @thewonderwomenofficial4 ай бұрын

  You would need to reach out individuals and ask them for their username, and that search for them in the app, send a request to follow, and then follow. :)

• 
  @carriedworek9 ай бұрын

  Excellent video… thank you for being so thorough with cues and examples of what not to do.

• 
  @michellemacdonaldofficial8 ай бұрын

  Thank you so much Carrie, and thanks for always showing up with your A game!

• 
  @karlalee272811 ай бұрын

  i do this but still looking for my BUTT...it will come though !! thank you

• 
  @koriehakim9188 Жыл бұрын

  promo sm 💘

• 
  @zickydice Жыл бұрын

  Thank you Coach Elizabeth! I was losing my mind until you helped me figure out this app. Loving it. You’re the best! #Outlandish

• 
  @healthyteddy Жыл бұрын

  All these are so helpful for all of us who don't have a coach. Thank you!!!❤

• 
  @thewonderwomenofficial4 ай бұрын

  Music to my ears!

• 
  @talosheeg Жыл бұрын

  Hi, how do you keep your arm from going numb during this? My left arm ALWAYS goes numb during box squats!

• 
  @michellemacdonaldofficialАй бұрын

  You might need to mobilize the shoulders first - numbness sounds like a nerve is getting pinched.

• 
  @marymclachlan3122 Жыл бұрын

  Great tip!

• 
  @ndtea Жыл бұрын

  oh my gosh, I just noticed you've uploaded a BUNCH of form videos! EXCELLENT!! You set the bar high, Michelle, and you make it so fully attainable. Thank you <3

• 
  @thewonderwomenofficial Жыл бұрын

  Thanks for. stopping by. Glad they are helpful. Still have a few more to come!

• 
  @ndtea Жыл бұрын

  Wow Michelle! This has got to be the best explained, most thorough walk-through of deep technique ever. This is gold!

• 
  @rebg3789 Жыл бұрын

  If one doesn't have access to machines, can this movement be applied w resistance band?

• 
  @thewonderwomenofficial Жыл бұрын

  Yes you can do banded seated rows ! Many of the same cues apply.

• 
  @karla3827 Жыл бұрын

  If I weight all my ingredients in grams can I weight my final meal and add the number to the serving size ?

• 
  @coachk2450 Жыл бұрын

  Good job

• 
  @LOWESHOMEIMP Жыл бұрын

  Excellent!

• 
  @JosephineBila Жыл бұрын

  Does anyone know how to follow WW coaches on MyMacros+

• 
  @jackwandler8867 Жыл бұрын

  Copy/paste wow!

• 
  @melissajhaynes Жыл бұрын

  Thanks for this Lizzy! Do we take a new breath with each rep? It feels like I'm holding my breath :-)

• 
  @thewonderwomenofficial Жыл бұрын

  Hi Melissa, rebrace with your rep ! It is also great practice if you are learning.

• 
  @lizzypicardi Жыл бұрын

  Great Video!

• 
  @moondrop3013 Жыл бұрын

  What about the neck? What is the possibility of lifting with a herniated cervical disk

• 
  @thewonderwomenofficial Жыл бұрын

  Hi Moon Drop, it will depend on the severity of your herniation and what your symptoms are. We highly recommend that you work with a physical therapist to work with you on this one .

• 
  @annibedrossian6271 Жыл бұрын

  This is so great, thank you!

• 
  @thewonderwomenofficial Жыл бұрын

  Thank you Anni

• 
  @pinkmomma552 жыл бұрын

  How do you add a recipe like a dressing? I make a homemade ranch, but don't know the serving size because it varies everytime I eat it.

• 
  @thewonderwomenofficial Жыл бұрын

  You would put all of the ingredients in the recipe builder and weigh the whole recipe. From there MM+ will be able to track the nutrition per gram

• 
  @danielamcnally75592 жыл бұрын

  Thanks I listened to the end and you. Answered my questions

• 
  @ahmedhaidar38342 жыл бұрын

  🙏👍

• 
  @maureenpowell17682 жыл бұрын

  Hi there, so I entered this recipe exactly as shown in this video, and my calories per 1 bite come up as 232.54?? Yours lists 25.23??

• 
  @thewonderwomenofficial2 жыл бұрын

  Hmm I wonder what went wrong there - did you put the recipes as multiple bites or one bite

• 
  @maureenpowell17682 жыл бұрын

  I entered it exactly as is listed in the video. Total serving 9, serving bites. ?

• 
  @promenadeable Жыл бұрын

  yes mine didn't work out either :(

• 
  @lizzypicardi2 жыл бұрын

  Great Demo!

• 
  @lizzypicardi2 жыл бұрын

  Great Video

• 
  @thewonderwomenofficial2 жыл бұрын

  Thanks

• 
  @lizzypicardi2 жыл бұрын

  Great Video

• 
  @janetg.2 жыл бұрын

  I'm so glad to find you! I just purchased how to find your macros book and I literally entered a custom food incorrectly. Ughhhhhh. How do I deleted that food so I can add it correctly this time? Thanks for you help!

• 
  @thewonderwomenofficial2 жыл бұрын

  Go to your customs and faves, hold and swipe left. Delete should come up. 💪

• 
  @michellerobitaille97932 жыл бұрын

  Love this video - helped me transition to MM+ for tracking. Do you have a video on how to create a recipe - especially how you manage assessment of portions?

• 
  @thewonderwomenofficial2 жыл бұрын

  Yes! There is a recipe video check it out let us know if it was helpful

• 
  @lizzypicardi2 жыл бұрын

  Great video. Really useful information.