SQUAT: BOX SQUAT
In this video we will go over how to set up for a great box squat. Set the box close to the rack and so you can straddle the box and take minimal steps out of the rack. Secondly, use a height that allows you to get to a depth that hips are right above the knee at the bottom. Do not rock back and forward to stand up. Think of maintaining a straight bar path to power up off the box.