Guru maan explains this very clearly

The only person who is giving such correct information on the indian youtube scene. Sir can you please test As it is l citrullene unflavored

Congrats for 200 k❤️

@SIBCHARAN69

Жыл бұрын

MERA VI BODY ACHA HE PLEASE MERA .VIDO DEKHLO BHAI 🥺🥺💖

@usamamustafa1525

5 ай бұрын

​@@SIBCHARAN69sorry Bhai 😭😭

Sir vo ek sir bol rhe hai ki vigor lelo voh bhi use kr skte hai gym ke pele ...sir vigora thoda sasta padega please bataiye lelu kya ?

Sir please help me understand How to take L-argin, noix extreme pump, gat zmag-T, creatine and Bcaa in my daily workout which should be before and after and dinner

sir IN2 ka veg l arginine kesa he please give some imformation kyonki vo bahot sasta he 300 rupay k h 😅

Side effect for over weight gain??

Aap Konsa Leto ho ❤

Bhaiya ake baat batayiye , agar Mai creatine, beta alanine, citrulline malate tino leta hu , to kya zero caffeine lu to koi asar hoga .

@shivanshvashishttsl-5187

3 ай бұрын

Agar Caffeine se problem hoti hai sleep vagaira ki toh best hai aap yeh 3 supplements lo ya fir koi stim free pre workout lelo

Can i consume it, i eat at maintenance calories for fat loss and muscle gain.

Bhai ji pls ye btao ki pre workout me aisha konsi chij hoti h jo digest me gadbad krta h pls pls, mtlb ki pet kbrabkr deta h

Empty stomach le sakte hai kya. Aur bad me coffee pi sakte hai kya. Mai morning me gym jata hu. Please suggest

@tomato9160

9 ай бұрын

Hn bhai

If l-carnitine and l-arginine are to be used together, when is it best to take them?

Gud morning sir g. Kya hum l arginine and l carnitine dono ek Sath le skte h

@FaizKhan-bx6ir

2 ай бұрын

Nahi lo bhai preworkout me l arginine lo post workout creatine

@acemenace7710

6 күн бұрын

​@@FaizKhan-bx6irbro L arginine Sone se pehle Lena kaisa hai?

Sir in dono ko kya whey protein k sath mix karke intake kr sakte h ???

@sunnylefty531

5 ай бұрын

No bro

❤❤❤❤

how long can i use

Sir kya pre-workout me le skte h

@hasanzubair6284

4 ай бұрын

Ha....or agr cutting krrha h to L-carnitne + citrulline malate try kr... mujhe to kaafi ache results mile vascularity bdh gyi body me but I don't prefer it with creatine baki do as you think your body works.

❤❤❤❤❤❤❤❤❤❤❤❤

When should we take L citrulline and in what dosage bhai please bataiye.

@deepworld7

6 ай бұрын

Pre workout

Dosage??

Weight loss ke liye konsa lene ka

@tomato9160

9 ай бұрын

Bohot fat h to l carnitine pkd

Bhai isse height badti hai kyuki ek video mai bata ki l argenine le se height badti hai pls reply

@VaibhavKumar-bh8tq

2 ай бұрын

Kiske video mai channel ka name batao

Bhai safe hai n yeh citrulline

Sir kya l-carnitine ko female use kr skti hai??

@melanisticsoldier5816

Жыл бұрын

Ha saare supplement sab Le sakte

Which is better between L-Citrulline and Citrulline Malate....?????

@allaboutnutrition

10 ай бұрын

I have prepared a separate video for that requesting you to please check

@umasankarrath5190

9 ай бұрын

DL-Citrulline Malate

🙏🙏🙏❣️❣️❣️🇮🇳🇮🇳🇮🇳

Sir is it okay if we take L arginine before sleep?

Mera b.p low rahta h kya hm le sakte h🎉🎉

Can 16 year old and teens take these supplements bro please reply

@noob_kratos2987

Жыл бұрын

No please don't. Take good foods. High protein diet and fruits avoid junks

@RockykiRiya

5 ай бұрын

20 k bad hi lena bro

When taking ginseng, Q10 supplements, and arginine, it causes me pain in the left shoulder and the side of the left armpit, at the pectoralis minor muscle, once in a while, and a pulsation and pain in the area that is very annoying. What is the cause? Is there a problem?

@MusaibKhan-gm9eq

5 ай бұрын

Bro left shoulder pain is related with Heart conditions,if you have myocardial infarction.then please check it with dr

Which one is best l citrulline ya l arginine

MBBS DOCTOR 👏🏻👏🏻

@regal.173

10 ай бұрын

Certified trainer hai wo,, mbbs bhi training lete hai inse

L-citruline kha se buy kru?

L citrulline has high bio availability

@sudipchakraborty677

Жыл бұрын

Konse company ki better ha bhai

@boomerang0101

Жыл бұрын

@@sudipchakraborty677 nutrija

@vloggers331

Жыл бұрын

​@@boomerang0101gym k liye acha h kya

@sujalkumarvishwakarma1756

10 ай бұрын

​@@sudipchakraborty677Asitis aur Atom ka 😅

@Encryption05

9 ай бұрын

@@sujalkumarvishwakarma1756atom asitis ka hi product h

Me citralin le tha hu usme se egg ki smell aa rhi he kya uski smell asi hoti he

L citrulline aur Creatine konse brand ka acha h sir ?

@PrinceBalhara-jk2sq

9 күн бұрын

Gnc ka hai bro but depend hai orignal pr Mene gnc ka creatine se 25 kg gain kya hai

@reyanshsingh459

9 күн бұрын

@@PrinceBalhara-jk2sq bhai GNC aaj kal utna koi b suggest ni krta jitna aaj se 4 saal pehle suggest krta tha..is wajah se mai b confused hu..agar is se better koi aur brand ho to plz suggest krna

Sir, multivitamin kitna aur kitne time tak le skte h. As of now, I had taken it for a month and stopped for another month then will star t one month later. Is it a good cycle?

@aakash5346

Жыл бұрын

Ye toh daily need h .... Cycle ki zarurat nhi h

@melanisticsoldier5816

Жыл бұрын

Abbe chutiye multivitamin hai, steroid nahi. Zindagi bhar lena hai, koi performance benefit nahi hai, sirf recovery aur health

L citrullin kitnetama lenahe

Tum ne konsa khaya hai kya

Bro please review Nutrabay Wellness Plant Protien

@Praveen-jl3de

Жыл бұрын

Nahi

@SIBCHARAN69

Жыл бұрын

@@Praveen-jl3deCHALEGA BHAYA 💖 JAI SHREE RAM🙏

@Praveen-jl3de

Жыл бұрын

@@SIBCHARAN69 Mai aise hii bola Apka videos achcha rehegatho mai jarur subscribe karenga

Sir kaun sa company ka l-citrulline le sakte hai aur kitna dose. Please help

@rahulsakhalkar5221

Жыл бұрын

I tried asitis l-citrulline and found it to be effective. Also, most of the other companies are selling the malate form. Effective dose : 3 to 5 gm

@rahulsakhalkar5221

Жыл бұрын

U can pair it with caffeine for Amazing pre workout experience. Unived caffeine capsules are good

@ddingank1

Жыл бұрын

​@@rahulsakhalkar5221 Thank you Bhai for suggesting.

@jaspalsingh1618

Жыл бұрын

​@@rahulsakhalkar5221kon c company ka le??

@rahulsakhalkar5221

Жыл бұрын

@@jaspalsingh1618 Asitis l-Citrulline

Kya L arginine aur ashwagandha ko same diet me rkh skte hai sir?

@deepbharthawala

Жыл бұрын

No it's dengerous

@melanisticsoldier5816

Жыл бұрын

@@deepbharthawala its not, kaha se seekhe “it’s dangerous” research karle pehle phir dusre ko bol

@melanisticsoldier5816

Жыл бұрын

It’s completely fine. But why would you use arginine after seeing how useless it is?

@harshitthakur9305

Жыл бұрын

@@melanisticsoldier5816 because I just purchased it and now I've to finish it 😅...and brother can L-arginine helps in height growth or not?

@melanisticsoldier5816

Жыл бұрын

@@harshitthakur9305 no supplement will help with height growth, finish arginine and go for a caffeine free pre workout

Dada mera veins halka dikhai parta hai .. but pop up nahi rahata hai ... Uske liya konsa suppliment use Karu l arginine or citrulline ?

@nitinaery910

Жыл бұрын

Body fat km kro

@tomato9160

9 ай бұрын

Citrulline

@Anitghosh7133

8 ай бұрын

@@nitinaery910bahi mera vi same veins dikhta nahi hai 😢

@nitinaery910

8 ай бұрын

@@Anitghosh7133 body fat kam kro … simple

Sir can you also tell about fsh hormone and height growth?

@rahuldravid8414

Жыл бұрын

Height growth is natural... No supplement can promote it Your daily nutrition and physical activity is only key...

@melanisticsoldier5816

Жыл бұрын

No supplement can increase your height, none. Not even steroids.

What about the combination capsules?? Aaj kal dono ek hi capsule mein available hein

@eep6283

Жыл бұрын

Are dono mat lo abhi tak adhi research hui he eske uper bs

@melanisticsoldier5816

Жыл бұрын

Don’t buy those cheap capsules, go buy a high quality caffiene free powder preworkout.

Bhai apne study kar rakhi h gym ki

Agr hum dono le to????

Normal insan le sakta he

L-citruline or Citruline mallate...which is better..plz explain

@rahulsakhalkar5221

Жыл бұрын

Research has shown that L-Citrulline is effective for vasodilation with proven results. Citrulline maltate has mixed results and not as effective as L-Citrulline. Companies add malic acid to L-Citrulline to make Citrulline malate which tastes bit tangy and probably also to make it cost effective.

Need for height

Side effect

Any side effect ?

@prathamesh6759

8 ай бұрын

Lo*aa uthna band hojayega 😅

L cittri... lene pr merko allergy chote chote acne ho jate he hath pr ..... To kaise le bhai

@kamalpunmagar190

Жыл бұрын

aree vhi band kar do mat lena tumhara cold score badha raha hai

@melanisticsoldier5816

Жыл бұрын

Nahi lo, doctor se pucho

Does that have any side effect for long term ?

@melanisticsoldier5816

Жыл бұрын

No

Sir i don't know hindi Largine / L citralline malate which one is better for endurance and pump? Please reply

@prashanttiwari4840

2 ай бұрын

L citrallin

Arginine man le sakte he ya sirf pregnant women ke liye hi hota he

@reyanshsingh459

9 күн бұрын

@@rushabhasheth men b le skte h but arginine se better L Citrulline le lo jaise ki video me b btaya h

Glucose k sath Le sakte he citrulline malate ko??citrulline malate

@melanisticsoldier5816

Жыл бұрын

Ha

Please suggest any L citrulline supplement

@rahulsakhalkar5221

Жыл бұрын

Asitis L-citrulline

Is L citrulline/ citrulline malate are same???

@aliumar9819

4 ай бұрын

Yes

veins nikla h konsa le bro

@reyanshsingh459

9 күн бұрын

@@7hisjod857 L Citrulline

Sir dono sath mei le sakte ha???

Sir L arginine ke side effect bhi h kya??

@reyanshsingh459

9 күн бұрын

@@akash_yadav_aky77 kuch % tk digestion me problem ho skti h agar overdose ho jaaye kbhi that's why L Arginine ki jagah u can use L Citrulline

Sir dono ek sath le skte hain kya

@RockykiRiya

5 ай бұрын

Kyu keeda kat rha h kya

@RockykiRiya

5 ай бұрын

Keeda dono taraf se kat rha h kya 😂

Bhai mere papa ko sugar h unko de sakta hu kya l arginine

@gymmotivation712

8 ай бұрын

Abe lavde ye ko dawa nahi he. Ye gym walo ke liye he beans dikhane ne ke liye

kya isse mere arm ki nse aa jaygi ya nhi??

@tomato9160

9 ай бұрын

Hn

Sir can we grow wrist size by taking hgh

@SIBCHARAN69

Жыл бұрын

MERA VI BODY ACHA HE PLEASE MERA VDEO. DEKHLO BHAI 🥺🥺💖

@connect_withyou2761

Жыл бұрын

hello height ka liya kuch bataya

What?

Sir g beef amino ka sath l arginine use kar sak ta hai???

Bhaiya can we take arginine and citruline malatae in pre workout 🙄💪

@Akashkumar-nn4oj

Жыл бұрын

Yes

What about the dosage ?

@jitinginotra3414

Жыл бұрын

8 grams.

@rahulsakhalkar5221

Жыл бұрын

3 to 5 gm is enough. 5gm for larger muscle groups eg. legs Pair it with caffeine for a good pre workout experience especially Unived Caffeine capsules. 8gm of Citrulline maltate is effective as it gives around 4 to 5 gm of Citrulline.

does the nerves get permanently thick or temporarily?

@NishantKumar-ps2pb

Жыл бұрын

not thick bro just cause dilation of blood vessels for approx 3 hrs

@Xp-Sam

Жыл бұрын

so what's the benefit of taking all these supplements?

@NishantKumar-ps2pb

Жыл бұрын

@@Xp-Sam for short interval they will help you to focus as well as increase blood flow in your vessels of body during workout

Bhaiya Vasodilation hota kya hai ?

@rahulsakhalkar5221

Жыл бұрын

Naso ko mota karna so that blood flow improve ho muscles ko. Nitric oxide naso ke gap ko temporary badhata hai. L Citrulline lene se body me nitric oxide banta hai.

@VishalKashyap-lk5ze

Жыл бұрын

@@rahulsakhalkar5221 ok bro thanks

@kevinadatiya5560

Жыл бұрын

@@rahulsakhalkar5221 bro can you tell me if we supplement with l-cittruline regularly then for how long will our veins stay thicker? Veins moti kitne time tak rahegi..?

@rahulsakhalkar5221

Жыл бұрын

@@kevinadatiya5560 i have seen vascularty throughout the day on most of the days. Unfortunately, I do not know the precise time as it can be different for different individuals and body type.

L-Arginine kitni dose leni hai per day?

@Akashkumar-nn4oj

Жыл бұрын

1-3 gm

@SIBCHARAN69

Жыл бұрын

MERA VI BODY ACHA HE PLEASE MERA VDEO. DEKHLO BHAI 🥺🥺💖

Don’t put an English title on a video if it isn’t in English, or you aren’t going to provide English subtitles.

@thelatelativeshow72

8 ай бұрын

Broo I can't read Hindi

Sir..Are L-Citruline and Cutruline Malate the same thing?

@nishantdehury8751

Жыл бұрын

malate is a different thing

@rahulsakhalkar5221

Жыл бұрын

Malic acid + L citrulline = Citrulline malate

@nishantdehury8751

Жыл бұрын

@@rahulsakhalkar5221 bhai koi acha brand hai citrulline malate ka

@rahulsakhalkar5221

Жыл бұрын

@@nishantdehury8751 Citrulline Malate se better L-citrulline hai jo Arpit bhai recommend kar rahe hai. Research me L-Citrulline ke proven results hai compared to citrulline malate. Market me aapko L-citrulline kaafi kum milega but asitis ka L-citrulline accha hai. Me last 2 weeks se use kar raha hu Unived Caffeine ke sath. Abhi tak ka best preworkout experience hai mera ya combination me. + sasta bhi padta hai

@nishantdehury8751

Жыл бұрын

@@rahulsakhalkar5221 thanks bro

Bhai l-Argline helps too much don’t every time believe in science

Don't understand what you are saying.

ENGLISH PLZ... We are indian but not everyone speaks this rubbish.. in the south WE SPEAK ENGLISH.. and obviously have higher standard

@imarj

4 ай бұрын

1st of all just coz you are watching this video in south doesn't automatically translates every video in English. 2ndly he is not on your payroll that he will ask you about language before making the video. 3rdly you can choose to either not watch or else politely ask to make videos in English rather than Bad mouthing Hindi. FYI B4 you assume, my mother tongue is not Hindi.

L citrulline lag se milta hai Kya

L citrulline ka best option Kya hai chemist shop pe

@amanprajapati6301

4 ай бұрын

Asitis ka lelo

Guyzz 8years ago guru maan ji explained-kzread.info/dash/bejne/qqGY0bCBZr22haQ.htmlsi=9eND5gmJ_gBYOURW

But l citrulline has very bad taste

Citrulline female use kar sakte hai kya please sir

Sir ED ki problem me konsa batter hai dono se

@ogashop5276

Жыл бұрын

Erectile dysfunction?

@HJGAMINGGGGGG

Жыл бұрын

ED ka problem hai toh BJP le sakte hai.

@jite356

Жыл бұрын

L citrulline best hai

@shivangyadav3585

Жыл бұрын

​@@HJGAMINGGGGGG 😂😂😂😂😂😂😂😂

@anuragupadhyay535

8 ай бұрын

​@@HJGAMINGGGGGG😂😂😂😂

Sir L citrulline ki koi side effects ni h kya?

@vijayKumar-bh4je

Жыл бұрын

Wo doctor nhi hai | wo bhaiya to gym Trenar hai