Thank God for eng cap, your channel is full of gold nuggets.

Now we must trust this channel...cuz of truth and certified

Plz plz plz sir make exactly these kind of videos for Other Vitamin like A,B complex,C,E and minerals like Iron, zinc, potassium, calcium ,magnesium and finally omega 3 . You share very premium knowledge for free huge respect for that sir keep it up.

@amitnath7988

2 жыл бұрын

Yes Please.. 🙏

@ashishchopra210787

2 жыл бұрын

More than 4000 iu per day isn't safe according to latest guidelines . www.ncbi.nlm.nih.gov/books/NBK557876/ Take supplements only if prescribed after medical evaluation.

@mixedmartialhoops9299

2 жыл бұрын

take becadexamine twice a day

@solidclose2651

2 жыл бұрын

@@mixedmartialhoops9299 bakwas,

@mixedmartialhoops9299

2 жыл бұрын

@@solidclose2651 tu hi bta de for bhai

Genuine Person With Genuine Knowledge.❤️‍🔥

Sir make a detailed video on multivitamins pls

@Calories_and_Diet

2 жыл бұрын

carbamide forte multivitamins are cheap and 100% RDA based. please makes a video sir

@deepakrajbhar6115

2 жыл бұрын

Yes sir make a video on multivitamins and our body is really needed the multivitamins and the other options... And thank you sir for your kind information ❤❤❤

@ashishrxr999

2 жыл бұрын

Ato z kasaa hai....

@rolexsir9977

2 жыл бұрын

Multivit beginner ke liye he.. ise ache separate lo vitamin

@Akashdileep

2 жыл бұрын

@@Calories_and_Diet yes

It's really a very informative video.😊 I have watched Vitamin D3 & K2 videos of lots of Doctors as well, but here you have summed up so well. Thanks for the calculations. I hope you make videos on other Vitamins & Minerals as well. 😊💛

@russiandrivers9986

5 ай бұрын

Why is he speaking funny? I couldn't understand anything

@Mokshhhhhhh

Ай бұрын

Do i also have to take vitamin k2 supplement with vitamin d3 supplement ?

As you recommended vit d3 in last video , I have started taking this tablet. Consumed 2 tablets and I can see results 🙂 my joint pain has been decreased significantly. Thanks 😊

@arpandutta1344

2 жыл бұрын

Take magnesium also otherwise it will do more harm than good.

@adarsh.r2168

2 жыл бұрын

@@arpandutta1344 why bro?

@arpandutta1344

2 жыл бұрын

@@adarsh.r2168 k2 and magnesium is a must if you are taking vitamin d3... otherwise it may cause calcification in the kidneys and arteries increase your fat intake too!

@rahulmenon9986

2 жыл бұрын

Bro do we have to take this supplement with water or without??

@arpandutta1344

2 жыл бұрын

@@rahulmenon9986 take it in the morning. If you're taking vitamin d make sure it's D3 not vitamin d2 take it with good fats like almonds/ egg yolk. Yeah you have to swallow the pill with water. Take vitamin k2 around 80mcg and magnesium 400-500mg you're fine

Sir you've researched a lot I'm a big fan of yours from now 🛐❤️

Dr Berg also recommends 10000 IU and gives the same reason....2000 would be less for most people because the absorption varies from person to person

@RonnyS.1900

4 ай бұрын

Bro unki advice Indians me liye helpful nahi h itni tbh, because he suggests eating Beef, Pork, all sorts of red meat that is not possible for most of us especially north indian, as we indian only consume chicken, fish and eggs for non veg products and in some cases Lamb too. And i frankly would never support eating red meat bcoz i can't just kill a cow or buffalo or even a lamb or a pig to fill my stomach That would be a sin according to me.

@stelrex7293

2 ай бұрын

​​@@RonnyS.1900That was just 1 advice bro. You can completely skip red meat and only focus on meat from chicken and fish, it won't change anything In fact chicken and fish are cheaper and better than consuming red meat. Only follow those advices which are possible to follow, otherwise the advices are pretty good.

@Nahi_dungi_free_me

2 ай бұрын

​@@RonnyS.1900 so killing fish chicken or lamb after farming for the sole purpose of slaughtering is okay but slaughtering cow or buffalo is a sin

Isse kehte hai detail me jawab dena And this kind of politeness kisi Mahan youtuber me hi ho sakta hai I feel Guru maan sir k baad He deserves to be the awesome youtuber

So well said! There is lots of factors that plays into how much u should be taking. I personally think the recommendation doses of alot of multivitamins are too low for people with chronic issues. I took 10 000 over a year and felt just fine. And sometimes in the winter I go up to 50 000 cos its so little sun

@anishde2612

8 ай бұрын

In week 10k or in a day?

@Gemisnotmyname

8 ай бұрын

10 k a day at least! The sunn is barely up here and im no snowwhite@@anishde2612

@MohdZaid-gi2mo

8 ай бұрын

Oh gosh! 10k iu per day😮 how do you feel now? What was your level earlier?

@shabanakhatun4473

6 ай бұрын

​@@Gemisnotmyname do you take k2?

This is very interesting video for all including doctors, no body explain the vit D3 requirement properly , this presentation is very good tell all details of VIT D3..thanks for making it very simple and esay to understand about VIT D3.LOTS OF REGARDS FROM CHENNAI

Lol 'Wrong Recommendation' title scared me first, thanks for the Video

A very well analyzed video by you. It is for information of your viewers, that just taking vitamin D only will not work to restore bone strength or overall wellbeing. Vitamins don't work in isolation. Deficiency of one vitamin usually reflects the deficiency of other vitamins as well. All vitamin work in an integrated manner. For strong bones in addition to calcium and vit D, body requires vit A and C to lay proper matrix. If we give mega doses of one vitamin to correct its deficiency, it will raise the requirement of other vitamin as well and further worsen the deficiency state. To avoid such situation, people should try to improve the diet to improve micronutrients (vitamins and minerals) and macronutrient (protein, carbs and fats) status. If supplements are taken, than all vitamins should be supplemented together. Vit A,D,E and K usually function in an integrated manner. So together with high Vit D, one must take appropriate amounts of other vitamins as well for maximizing beneficial effects. Commercial multivit preparation have doses even below RDA. Regards. Keep on posting such good videos.

@Dhavalparmar195

3 ай бұрын

Are bhai short me samjado 😅

The only Chanel you need for all your suppliment doubts🎉

That's really a great video more on that I would like to know that what is the right time to consume vitamin D it's day afternoon or at night and with what kind of food we can have it if I am a vegetarian? I've heard people say that uh take it with a high fat food because it's so fat soluble tablet

This video is totally genuine I am deficiencies in vit d3 level hai 9.89mg/ml. It's too low right Due t this I am facing hairloss problem, constant trapezius muscle pain. Don't worry I have started the course of vit d3 under guidance of doctor. He also recommend the same 60000IU per week.

@SumitGaming-

2 жыл бұрын

Please update how you feeling now ,your hair

@bittubhardwaj685

21 сағат бұрын

Hi after taking D3 do you see any improvement in hair issuee

Love your videos, Recently started watching some videos after searching. Now, I was deficient in Vitamin D, and my Doctor told me to consume 60K Units daily for 8 Days every day. After this, I waited for 1 month and did a vitamin D test; my score was 100. So even after such heavy doses I was not at toxic levels. So, 60k units per week is super safe. Loved your videos on Testosterone booster and digestive enzymes and totally loved and agree with them.

@bhanureddy2087

Жыл бұрын

It takes at the atleast a year to even start building vitamin D toxicity

@ramakrishnan1241

Жыл бұрын

Please help me sir

@hdcm5767

Жыл бұрын

im taking 60k for 10 days then i will wait for 1 month to back to 10.000ui

the best health and fitness channel on yt ❤

Arpit sir thank you very very much yeh video ek saal bad dekha but chalo koi na der aaye durust aaye. Thank you so much and love you for your content ❤❤

Appreciate the information provided bro 💯

Thanks bro for your kind information About Vitamin D3 ❤Love From Odisha Bhubaneswar❤

This information is correct. Plus, if someone is deficient or insufficient in vitamin D it takes months to retain the vitamin D level to normal after supplements.

@RonnyS.1900

4 ай бұрын

If you're deficit in it then d3 60k liquid shots will help, i had below minimum level Vit d3 bcoz of bad diet and also i didn't use yo consume dairy , soya products which are the best source for Vit.D and calcium also don't eat non veg but i did use to eat eggs but due to cholesterol issues i wasn't able to consume egg yolks so i was missing the Vitm D from eggs also as i consumed only egg whites so what i did was that i took 60k shots once every week for 4 weeks that brought my vitm d to a very good level in my blood and then after that only i had to maintain it for which i started consuming dairy products like paneer, authentic cow milk A2, A2 ghee, Curd, and soya bean chunks also which i take only 40 grams per day as 50 is the safe limit per day and then eat them boiled. So these things helped me to maintain my vit d

@DrDream27

4 ай бұрын

@@RonnyS.1900 you are right. Plus if someone is very active (gym + office/school/college) he should have atleast 50 value vitamin D for good strength of bones.

@RohanMrk

Ай бұрын

Should we have to take k2 also with the 60k d3? ​@@RonnyS.1900

Uprise d3 use karne ke time baki Supplements Jaise ki Creatine,Multivitamin, fish oil, whey protein Use kar sakte kiya

very informative vdo .. thnx.. but how to check the credibility of the product?? some products listed on amazon calims that they have 60k IU in 1 tablet and iam getting 40tablets for just 300rs.. means 7-8rs per tablet??? how to check their credibilty?

Rhonda patrick literally has given such long talks about vitamin d3 and its importance even on rogans channel that people should know by now that it is more of a hormone than a vitamin that is so important to us.

Uprise d3 is good but Vitamin d3 should be taken with Vitamin k2. Please suggest a vitamin d3 tablet/capsule that comes with vitamin k2.

2024 dekhraha hu

@jatingupta4026

2 ай бұрын

Same bro

@rawatkabahan

Ай бұрын

Same

@tahashamshad535

Ай бұрын

Same😂

@777_Kabir

27 күн бұрын

🗿

really good and RIGHT info.. most needed in india

Perfect information 👌👌 Bhai do we need to have a blood test before taking uprise d3? Please suggest.....

@sagardebbarma6499

2 жыл бұрын

No

@pratik7314

5 ай бұрын

Yes according to your report u can adjust the doges

Sir ek dil hai aap baar baar jeet lete you are the best sir 🙏🙏🙏

Good Job Sir My All Thoughts Are Cleared, know About Your Recommendation

sir how much vitamin d do our body use per day @All About Nutrition

Brief explanation. Thanks brother!

Very knowledgeable video thanku so much. Mujhe hypothyroidism hai aur hamesha test me D3 below 20 rahta tha Dr. only 1 month lene bolte they. Jabse maine weekly uprise d3 lena start kiya hai bahut fayada mila tiredness bhi nhi hai ab aur gym me bhi accha output mil raha

Thank you brother … for this information

Sir apki information World ki sabse best information hoti hai ..aur aj main jo bhi achieve kr raha hu bodybuilding me ap ki vajah se hi hu..thankyou sir

Sir please make a video on effectiveness of multivitamins.

Really Very Detailed And Perfect Information❤

Good information sir 👍

I have one more question regardinf the same if u can plz answer.. how long does a 60 iu capsule take to mix in blood and ek capsule d3 level me kitna channge aa sakta he aur vo change kitne dino me aata he

brother , I must appreciate you this is the best video on vitamin D I have been always in a low testerone range and used many test booster it helped but not that much.. But one day someone told me to get a vitamin D test because this is the root of all evil if it is low you are never gonna get a good health. next day i took a test and i am obviously severe deficient 14.7 is my test result please recommend me the daily dose of vitamin for how much month can it taken for life? and if i am taking daily dosage then when should i go for the next test ?

@sidduheralagi1137

2 ай бұрын

Now u got good testo bro???

How much time is needed to retain normal level of vit D after starting taking oral supplement?

Loved your video.how you clearly explained

@all about Nutrition, sir please clarify if we start taking this supplement ,do we have to take k2 and other calcium tablets alkng with it or vitamin D3 and multivitamin tablet will be sufficient please 🙏

@akIndia10

6 ай бұрын

Take K2 and Magnesium also along with Vitamin D3.

@yashshaw9199

3 ай бұрын

​@@akIndia10 yes but in what doses and what frequency? Lets say i take 60,000ius vit d3 per week, around 600mcg vit k2 is required, should we take it all in once or spread it out?

Thankyou very much Sir, Your video game me Vitamin D Enlightenment! 😄🔥

Bhaiya greatest follower....ek video iron +calcium together pe v video bnao

Very very knowledgeable person very useful Bhai thankyou

thanx buddy its informative!!

Superb Explanation Bhai

thanks for the info

Arpit Sir, please make a review video on Becadexamin multivitamin.

Very nice information.. thank You !!! U have explained it so well !!

I had 5.7 ng/ml, got prescribed 60000iu supplement for 3 months and now i am strong like iron. Now i am not taking it ,the doctor told me about toxicity and to take a month break in between to start again

@udaybanavath

2 жыл бұрын

@@AGMUSIC-dp6lk will it causes hairfall

@priyajshah2051

7 ай бұрын

Bro u took 60k iu once a week??

I have a very important question i hope you can answer it, i noticed big popular companies providing their multivitamin supplements and in their ingredients all vitamins and minerals have much more daily value percentage than normal multivitamin companies, for example i see myvitamins and muscletech multivitamins having B12 5000% of daily value. Are they really safe to consume, they are big companies can we trust their multivitamin supplements with such higher doses ? Please answer

I heard that we must take vitamin k2 with d3 Plz explain this part also ..!

To the guys saying kii K2 and Magnesium supplement bhi lena hai:- Bhai magnesium hmari daily diet me bhar bhar ke hota hai especially in whole wheat roti, rice and millets. Baki har khane ki chiz me magnisium hota hi hai toh bhit kam chances hai kii magnisium kii deficiency ho. Rahi bat k2 ki toh agar tumhara body healthy hai aur tum bakanced diet lete ho toh hmari body enough k2 khud synthesis kar leti hai. Aur agar vit. K ke liye kuch lena hii hai toh "chia seeds" lelo 3tbsp= daily RDA.😊😊

@gautamrawat2805

7 ай бұрын

thanks bhai, was way to confused with this k2 vit.

Well researched

Very informative. Thanks.

Thanks for this video👍🏻

My Vit D levels were always under 19mg whenever my father got it checked and I used to face bad knee pain. I happen to consume 2 D3 60,000IC capsules per week (just before my Leg workout days at gym) and haven't had any sign of it reaching a toxic level. But yes, I should reduce it to 1 capsule per week but I feel scared that it might not be enough 'cause I'm dumb.

Symbol denotion for deficient ie., lesser than 20 mg was notated wrong > 20 mg ❌ < 20 mg✅...This qn i also had but cleared now srpb explanation

V nice detailed information please dr not recommended this much I know ..

You dont know sir how you solved my the biggest worry ... i had been roaming n exploring internet for one little information. I couldn't find anywhere.. my mom is D3 deficient and dr. Prescribed uprise D 60k iu per week bt as she sometimes gets kidney stone i was in a dilemna that D3 toxicity is causing stone.. No dr could tell me when to stop it and how long shud it b taken.. u solved my deadlock.. thanks a tonne brother.. i am impressed much.. may god bless u

Great video but sir according to recent research it’s better to consume 5-10k IU per day instead of having 60k IU per week to replenish. Please give your thoughts on this.

Make a video on optimum protein consumption for muscle mass maintainence and its mechanisms of absorption, synthesis. Also mention the effective methods for its absorption and synthesis in body.

This dude is on point his research is matching with my scenario. yesterday I did lab test of both mine and my wife , mine was 38 and my wife was 7.8. I was taking 60000 IU per week hence I was in the desired range.

@hdhnbggh8312

7 ай бұрын

For how long should we take 60000 IU how many tablet? I'm having joint pain I was taking 3 months back it help but now my joint pain started again.

@meetpatel5054

7 ай бұрын

Recommendation is taking 60K IU per week for an year to have a enough storage of Vitamin D in your body.@@hdhnbggh8312

@shaileshnishad8124

7 ай бұрын

Wife ko bhi khilao phir bhai

@stayhealthy9125

7 ай бұрын

​@shaileshnishad8124😂😂😂

@iamsujeetk

6 ай бұрын

​@@shaileshnishad8124 genuine point 👍🗿 bhai take care of your wife too !

Very informative video ❤

Sir abhi market me centrum multivitamin bahut bik raha hae to use use krna safe hae yaa nahi ?Ispe 1 video banaiye sir

Excellent video. A question - what would the right dosage for a 15 year old?

@devsharmaa737

2 жыл бұрын

nothing, just spend 15-20 minutes a day in sunlight

@AahKash

Жыл бұрын

2000iu tablets are also available in the market

Hello sir can i take 60k vifamin d once in week along with daily mb vite multi vitamin

I was also confused after seeing their recommendation,but you cleared my doubt

sir please make another video on vitamin d becoz many famous ytbrs and doctors are recommended less dosages than yours so i m still in doubt whether i 10000iu is safe or not

Hello, one should take D3 once in a week of 60,000 IU or can tablets of less 5000 IU twice a daily.. Is our body able to digest or take 60,000 IU from one capsule or does it gets wasted? What are your views ?

sir pls make video on myogenetix whey concentrate with lab test

@dr.rahuldipankar6722

2 жыл бұрын

sir pls make video

My level was 5. The doctor recommended an injection to me. I am taking 60000 tablets. It's really helpful. It lifts my mood and I am more alert and my mind works optimally.

@VishalNehra

2 жыл бұрын

5 is dangerously low. Even I had in single digit sometime last year. Please keep consuming and don't ignore this. Keep getting blood tested after every several months. I really suffered during that time.

@craftyendeavours5872

2 жыл бұрын

@@VishalNehra yes brother I am consuming 1 tab every week. I will continue consuming it.

@saraswatithakur8917

2 жыл бұрын

Hey which doctor we should consult

@craftyendeavours5872

2 жыл бұрын

@@saraswatithakur8917 any physician

@arshbenipal2403

10 ай бұрын

@@craftyendeavours5872are you ok now?

Thank you so much for information 😊

Great Explained

I trust you sir......good useful information

Beautiful explanation...

Sir How long we should use 60000 IU my Level is 23.5 mg/ml

@abhisheknayak5464

2 жыл бұрын

Kya ap use karte hai

@abhisheknayak5464

2 жыл бұрын

Kuchh side effects nehni hota hai kya

Sir maine 2 months pehele d3 suppliment liya tha, av kitne din gap mai fir se le sakunga?

Are we not supposed to have Vitamin K2 along with Vitamin D3?

Very useful information 👌🏻 thanks bro 👍🏻

Arpit bhai please make video on zinc supplementation also

Very good info 👍 thanks brother. Jai Hind 🇮🇳

Please make such video on B12, cyanocobalamin (15mcg tablets), methlyocobalamin(500mcg, 1500mcf tablets)

Been following you since a year now. I genuinely find your content very truthful and honest. Thanks for these videos 👍

Sir please make video on benefits of mustard oil

Naturaltein protein sir 🙏❤️❤️

@allaboutnutrition

2 жыл бұрын

Sunday

@mayankshukla6283

2 жыл бұрын

Sir bring a review of Better nutrition whey protein concentrate .

Great content 🔥🔥👌👌

Tq sir app bht detail mai xplain krte ho❤

Can you cover the topic of premature greying of hair?

Sir please make video on best multivitamins and there dosage

Very useful information THQ u

Thank u so much sir. This vdo is very useful to me

My vitamin d level is 20ng/ml my dr recommend 60k uprise vitamin d3 tablet but after taking only one tablet i m getting side effect like nausea ,can’t sleep whole night ,frequent urination, headace !

Sir after watching your video I got my blood tested and today I found out that I have Vitamin D deficiency at 17ng/ml. Thank you so much sir, without your video I never would've cared about it. I'll be visiting the doctor tomorrow and I hope everything goes well.

@irfansiddiqui244

Жыл бұрын

I was at 7ng/ml 😅 but now at 30 ng/ml after taking supplement

@nawaal4452

Жыл бұрын

Damn. Even I was at 9 :/ Always felt tired and my body hurt every single minute. On 60k per week since 2 months and I feel alive again

@khonthang7lyrics915

Жыл бұрын

​@@nawaal4452 Hello bro I'm a normal guys but can I take cholecalciferol capsules 60 k IU per week for 1 month? Is it safe ? Pliz reply ❤️

@tanmay7386

Жыл бұрын

​@@irfansiddiqui244For how many weeks u took it?

@adityar128

Жыл бұрын

​@@irfansiddiqui244 your problems gone now or you still have aur how much vitamine d you took because mone is also 8

To all the vegetarian and vegan maximum tablets and sachet of vitamin d3 are non vegetarian product so buy only vegan tablets of vitamin d3 like Unived Basics Plant Calcium

Amazing video😍