Sad to see genuine youtuber got less support

Big fan bro I get many knowledge from your video thanks bro

Kindly make a video on pre-workout supplement..how to take it and when we need it . And how to avoid hurtburn. BP high. How to calculate caffeine or others ingredients according to body

Nicely explained sir

Taking more than 60k 2-3 times a week is completely safe and effective. I have a vit D level of 12. Doctor has recommended 2 times a week.

@RishikaPantOfficial

Ай бұрын

Kaunsa supplement lia apne aur apko hair loss ku problem thi kya Isko lene se fayda hua apko plz bataye

@aanvipriya3448

Ай бұрын

Plz tell your experience when do u take this tablets???

@kritiyadav339

14 күн бұрын

@@TheVishwajitjap n liya tha week' mai do baar mere doctor n bola 1 day gap karke lo is it safe or not plz bataye reply

60k weekly dose lene pe toh koi toxicity nhi hogi but i noticed one thing when i used vitamin d3 60k iu that it will significantly drop your magnesium level and because of that you will feel anxiety bone pain and irregular heartbeat so my advice will be first check your vitamin d levels then go for it based on the level of deficiency and you should have good sufficient amount of magnesium before taking any higher doses of vitamin d3.

@shikha1394

Жыл бұрын

True! Even I have experienced this that I start seeing reactions like very dry hands, pimples, heart palpitations by 3rd-4th week of consuming 60k cholecalciferol sachets and couldn't figure out why this was happening. Are you sure it is because of low levels of magnesium??

@SJ-wu9gx

Жыл бұрын

So it it better to supplement vit d3 + k2 + magnesium right? And calcium sepeately

@shabanakhatun4473

9 ай бұрын

Can you please suggest a good magnesium supplement?

@gajindradas5085

8 ай бұрын

​@@shabanakhatun4473 ithrives magnesium bisglycinate

Do we need to take calcium along witj vitamin D?or we can only take vitamin D

Got it... Understand well

Monthly once sixty thousand iu sachet with milk. Can we take? Or can it make excess.?

Please suggest best Vitamin D3 + K2 supplements

My doctor recommended 400.000 iu in a month for 6 months. And now for maintain my usual health and muscels pain and mental health. 2000 iu.

Kya diabetic patients vitamin d le sakte hain? and also omega 3?

My fav youtuber ❤

Should we take vit d with calcium?

Hello sir Can doing gym and fat loss affect vitamin d3 levels? I just gained 7-8kg extra weight and i stoped my workout since last 7 months then i started again and doing fat loss with low calories diet and cutting down fat from diet l…. Aslo i was deficient in last year in may month then i cure with supplements again it was dropped does it happens by excess drop of fat loss diet or any other reason?

Sir please make a vedio on Fish Oil ?

Good information 💯🎉🎉🎉

Take magnesium and vitamin K and with vitamin D3 and with 2.5 lit water

Sir can you please make a video on what types of blood test one normal person should take in order to know what deficiencies or problems are there inside the body..

@nrjar

Жыл бұрын

For vit d it'll be 25-hydroxy test, there are no specific tests to check vitamin levels so you'll have to ask the lab for specific tests you want and yes these tests are expensive than normal CBC, Sugar or Hba1c tests. You can go for vitamin D and B12 test only as these 2 are mostly lacking in general public. Once a year should be enough I think to keep in check the levels and effect of supplementation if you're taking any. The tests on avg will cost around 800-1500 bucks each depending on the lab.

My Vitamin D level is 33. Can i take Vitamin D capsule 200,000 IU once a month? Any side effects with high dose.

Sir maintained dose ka supliment tablet life time le sakte hai

Sir can we take vitamin f +bioten supplements every day no any side effects sir? Reply sie

After lab test 14.4 was the result after taking 500IU for 4 months i am now 55.5 :) It helped and 5000IU daily dose is much easier

@nikumallick4811

Жыл бұрын

would taking 5200 iu safe daily?

@JerricksSelvakumar

Жыл бұрын

Which supplement did you take?

@nrjar

Жыл бұрын

​​@@nikumallick4811 You should be asking this to a doctor actually based on your 25-hydroxy test reports. I am not sure if the original commenter is quite right, 14.4 is very low and with only 500iu daily supplementation for 4 months reaching to 55 looks like he is trolling. My father's level was 17 and our doc prescribed him 60k iu tabs, 3 in a month for 3 months and after another 2-3 months conducted test again and the levels were swinging around 32-35

@mdf345

Жыл бұрын

@@nrjar it was probably typo. because check his last statement it's written 5000

@sacksarthak

Жыл бұрын

mine is 3 please advise me what to do and which supplement to eat

Bhai i m suffring frm vitiligo, i do wrkout also.. Kya aap suggest kar sakte hai mujhe ki vitamin d 3 daily 20 thousand iu safe hai.. Ek autoimmune disease ke loye theek hai

Sir mere spine tb ki wjh se bed rest h mera sun exposure ni ho pa rha h to me vitamin d3 supp le sktahu

Sir My D3 supplement has 2000IU can you please recommend me it's dosage a week Thank you so much

200 mg 4000iu per day le sakte hain.?mera age 28 .plz ser batayye

Sir can you please suggest a supplement on complete vitamin and mineral combination because one cannot take every individual vitamin. So suggest some multivitamin, d3 and omega 3 combination pack kind of thing. Thanks.

@rgt717

3 ай бұрын

Spend some bucks and consult a doctor

Sir i have taken 3 doses of vitamin d injections in three days.. is it harmful because my chemist didnt told me that it has to be taken after every week

Milk tea k kitne der baad le sakte h vitamin d?

My vitamins D is 25ng/ml how much should I take?

Sir daily kitna time sun light mien rehne se vitamin d ki requirement Puri ho jati hai

Sir can i take 60000 iu every week even after optimum levels of vitamin d.Will it be ok or cause any kind of toxicity.plz. Reply sir

Sir how can we know that we are toxic

Sir I am sharing my personal experience I have suffered from this deficiency for over 2 years and I tried taking sun bath for one and a half year but it did not give me any benefits later on I started taking vitamin D supplement and the main factor behind effective supplementation is that you need to take it after meals and you need to have some sort of fat in your meal like if you have roti sabji then you need to have ghee in it and after that after 5 10 minutes you can take the Supplement, that is the best and the fastest way to bring up your vitamin D levels as it is a fat soluble vitamin and the soft gelatin capsules are the best best way in terms of supplementary the powder sachet and the other gels are not as effective. I am not saying this by reading from any random page from Google I am sharing the experience like it is my personal experience of over 2 years I also made video on my vitamin D deficiency or my on my KZread channel

@SJ-wu9gx

Жыл бұрын

Which vit d are u taking

I have been consuming Vitamin D and B12 low dose every alternate day. Works for me!

@santhosh48290

2 жыл бұрын

Is B12 important?

@ruchisistu8918

2 жыл бұрын

@@santhosh48290 most important vitamin. It is responsible for absorption of other vitamins and minerals like iron. If one is deficient in B12, they will surely be deficient in iron.

@uchihatashi3249

Жыл бұрын

@@ruchisistu8918 Hi, which supplement are you taking? I'm confused about which product will be the best to buy.

@uchihatashi3249

Жыл бұрын

@@ruchisistu8918 I m looking for D, B12, and B2 supplements for daily or weakly use.

Sir as we know vitamin d is a fat soluble vitamin, so it's absorbed in presence of fat.. So instead of taking it with water, can we take it with milk OR after consuming a fat rich meal with water for better absorption? And we can take vitamin d supplement at any given time of the day na? Like even at before going to sleep or upon waking up?

@WeRStupid

2 жыл бұрын

Yes u can

I was suffering from Vitamin D and Calcium deficiency from past 5 months.. My knees got swelled and stiffed. Dr. recommended me to take Vitamin D 60,000u every alternate day and Calcium tablets. I took it for 4 months. My condition improved a lot but I still have some stiffness and pain left in my left knee even after 5 months... It is not decreasing from that level. What should I do?

@WeRStupid

2 жыл бұрын

Get it checked once more Also check BONE PRO, a bone supplement I have designed for the family with all essential ingredients got bone health, in the amount which can be safely taken for long term

@Jiaaa99

11 ай бұрын

Which supplement did u took?

@suryapratapsingh5622

11 ай бұрын

@@Jiaaa99Calcium(with vitamin k2 included) and Vitamin D3 tablets(take it weekly if u r planning to ).

Bodybuilder ya ek athletic ke liye ye dose Kitana hoga

If I have taken too much Vitamin D then how to cure it? I am urinating frequently. Please sir help.

Sir please can u suggest me a best natural vitamin d3 along with K2 in Indian market.please sir

@AR-82

2 ай бұрын

Did u find any ?

Sir What are the symptoms of deficiency of vitamin d if is very less

@WeRStupid

2 жыл бұрын

kzread.info/dash/bejne/jK1nusuMhrvVirw.html

Toxicity ky illawa supplments ka koi aur side effects hota ha kya

Sir i want to ask that i want to increase height from 5.7 to 5.10 and i did research that vitamin d resulta in increasing height ,my question is i ma of 18 can i increase height how much vit d i should have to take and for how much time for getting noticable results

Big fan sir🙌🙌

Sir I am taking 60k iu weekly of uprise d3 .

Calcium Supplement with link ke bare mein bataiee Sir Ji.... Good Calcium Supplement

@WeRStupid

2 ай бұрын

Simply go for Bone Pro www.mangoherbs.com/shop/60-bone-pro-tablets/

@digitalradioo

2 ай бұрын

@@WeRStupid aaj kall squats orr khas tour pe leg press heavy marne ke baad.... Zara... Ya din bhar mein jab baithneki koshish karte hein tohh halka sa knee upper side bone pain

@digitalradioo

2 ай бұрын

@@WeRStupid apna knowledge experience lagake bataiee am now into very high P diet & regular 7 days heavy w. T

Thnk u sir... Should we take this supplement once in a year for long time.. Or we can take this in every year

@WeRStupid

Жыл бұрын

If ur taking 2000iu U can take that amount daily

sir please make a video on vitamin B12

@WeRStupid

2 жыл бұрын

I will

Sir 2-5-10 workout ka video late ho ja raha hai main routine follow nahi ho pa raha

COD liver oil is better than other fish oils for d3

@KISHORE-fw1qp

2 жыл бұрын

For d3 is cod , for omega 3 go for fish oil with triple strength

@yashjoshi1077

2 жыл бұрын

@@KISHORE-fw1qp 👍

Sir hemoglobin agr jyda ho 17 ke pass aprox to isko down kese kree blood ke thicknes jyda hai agr

@gyanaranjanpradhan3360

2 жыл бұрын

By doing blood donation sometimes. I had hct - 51 & hemoglobin - 17. I did that after sometime my hct & hemoglobin comes to normal, but do this after doctors consultation.

Sir i have gerd can i take vitamin d in injection form

I am vitamin d deficient sir so doctor prescribed me 60000 iu per week for 8 weeks. I faced several symptoms like fatigue depression even testostrone levels dropped.my free testosterone dropped to 5 pg/ml and overall testosterone to 400 ng/dl. Will this supplement help to get my test levels back sir? Please do answer

@WeRStupid

2 жыл бұрын

It will to a great extent

Multivitamin se 400iu D3 milta he to uparse D3 alag se lena chahiye

great

sir mera blood report me mera 19ng/ml aya h mai kina iu luuu please replay ❤❤❤❤❤

Sir kya ashwagandha pro ke capsules gelatin ke hai ya veg capsules hai

@WeRStupid

Жыл бұрын

100% VEGAN CAPSULE

Sir I am 5.5 and 16 years old 55 kg body weight. And I drink 5L water in one day.Is it okay for my body?

@snichan_78

2 ай бұрын

Yes

👍🏻

sir can we take bone pro and joint pro together or taking bone pro is sufficient for a regular gym going person.

@WeRStupid

10 ай бұрын

Just go for Bone Pro & Collagen Pro Joint Pro is only in case of joint pain

@ibpsofficial9071

10 ай бұрын

@@WeRStupid thank u so much sir 🙏

Auto immune diseas ke liye aapko vitamin d par vidro banana tha kyunki bharat me gar 4th aadmi auto immune hai use. Aur auto immune me vitamin d ka bada role hai

Sir, all my bones and wrists are so skinny, what will help me increase my wrists size? Should I take more calcium? Or some other supplement to increase my bone size? (like omega 3 and vitamin d?)

@WeRStupid

2 жыл бұрын

U can't Increase ur wrist size and neither u know ur bones are skinny or not Ur overall skinny, so focus on proper nutrition and strength training BONE PRO would be a good supplement as such for u and ur family

Sir can we take both brain Pro and Bone Pro after breakfast?

@WeRStupid

2 жыл бұрын

Bone Pro yes Brain Pro may make u feel relaxed So take it before sleep

Sir i have very low immunity how should i consume vitamin c?

@Seriouslyfunny1

2 жыл бұрын

Start cardio in morning. Before going for a run/jog/any other activity, take a vitamin c 500 mg pill. That should be more than enough. But do consult a doctor before this.

Sir please ek confusion dur kijie. Testosterone ek hormone hai. To agr koi steroid leta hai to uska internal testosterone production steroid ko chorneke baad bhi pehle se kam hojata hai. Vitamin D bhi hormone hi hai. To kya agr koi vitamin D supplement leta hai 2 3 mahine aur phir chor deta hai to dhupse jo naturally vitamin D production hota hai yani internal production rate kya wo pehlese kam ho jaega? Agr nhi to kiun nhi.kahi nhi mila ye ans mujhe

@sumantsingh3981

4 ай бұрын

Bhai vitamin d uvb rays ki wajah se blood ke cholestrol se produce hota hai . Natural production kam nhi hoti hai supplement lene se . Its just like ki tumne vitamin d rich food khaya hai .

I have seen thousands of people saying that D3 has to be taken with K2, if not it will cause hypercalcemia(calcium getting absorbed into tissues instead of bones). Is it really true?

@ahuman9964

2 ай бұрын

Same did you find any useful results and answers.

@vineethreddy.s

2 ай бұрын

@@ahuman9964 There are many scientific researches that say that K2 has to be taken while supplementing with D3

👍👍👍

Boss plz apne hr supplement m veg or non veg ko clear kro holomark bhi lgaye kyonki mujh jaise kujh aise bhi h jo Mr jayenge pr non veg nhi khayenge plz plzzzzzzz

Sir mein D vitamin ki deficient hoon.....Test karne me 10.5 Result aya tha......uske bad meine walcium D3 60K teblet 1 month ke liye liya hain lekin kuch bhi improve nahi huaa hain.....kya mein Calciferol 60K I.U le sakti hoon ......please sir reply 🙏🙏

@WeRStupid

2 ай бұрын

Take 60k tablets for at least 3 months One every week

Sir meri mom ki vitamin d . 4ngml aaya hai .and vitamin b12. 84 pgml aaya hai . Kitne months lagenge meri mom ko theek hone me ? Kitne months me unki symptoms improve honge?

@WeRStupid

Жыл бұрын

She needs instant vitamin d and b12 supplements Give her for 3 months at least

Sir koi test suggest karo frequent urination ke liye

@dynamicmaths8135

2 ай бұрын

Urine culture

Sir is potassium deficiency common or rare,do we need to supplement it?

@nrjar

Жыл бұрын

Severe potassium deficiencies are rare. Moderate deficiencies can be there for people who only eat non-veg or eat very less vegetables or plant based foods. As long as you include legumes, beans, vegetables in your diet, it should be fine.

❤️❤️

Sir... I feel sleepy when I take vitamin D3... I don't know why ?? But it happens always... What's the reason..??

@WeRStupid

2 жыл бұрын

I really don't know May be ur deficient and it's triggering some kind of relaxation or melatonin release

Sir in case we take 2000 tablets daily.. so pls suggest which medicine we can buy

@WeRStupid

Жыл бұрын

Just visit mangoherbs.com And check BONE pro It's the complete bone supplement for u and it has all nutrients including 2000iu vitamin d , needed for ur bones

@SJ-wu9gx

Жыл бұрын

​@@WeRStupidsir the above mentioned bone pro has k2 as.m7??

Jai hind 🇮🇳

Aap ne ek baar bhi morning ki dhoop lene ki baat nahi ki kyu

Are Akshay bhai kab se try kar raha hu, bone pro lene ka, aapki link open karne k baad bone pro supplement nahi aa raha hai, baaki sab supplements aa rahe hai, kaise lu bone pro

@WeRStupid

3 күн бұрын

Here, order from this link www.mangoherbs.com/shop/60-bone-pro-tablets/

Sir what is better working with shoes or bare feet at the gym.. Please reply sir??🙏🙏

@WeRStupid

2 жыл бұрын

Anyways ur comfortable and habitual

Is vitamin d3 intake safe for teenagers?

@WeRStupid

6 ай бұрын

It's not about age It's about deficiency 85% Indians are deficient in vitamin d So get it checked and take it asap

is bone pro legit im thinking of buying it please reply

@WeRStupid

6 ай бұрын

It's being used by thousands and a well researched and tested product Also the republic day sale is going on Use Code WERSTUPID for discounts

Sir, 6 weeks back my Vitamin D level was 7ng/ml then my GP prescribed me 1 Vitamin D injection once a week for 6 weeks. My symptoms like Headache, Neck Pain and Vertigo has improved a lot but I am not 100% cured. So, in my situation should I wait for another two weeks to feel absolutely normal or I should continue with low dose Vitamin D capsules? One more thing, When should I (how many weeks after finishing my Vitamin D injection) go for blood test to check my Vitamin D level?

@krishanpalkaidwal

6 ай бұрын

Me too suffering from vertigo for very long time. It all started when I start gymming in 2020. But still have vertigo can't sleep on my back can't bend forward and backward, can't make sudden movement, can't hear loud noise music especially DJ and headphones, can't eat my favourite food. Please guide me. I want to know to know all how you cured. Please Please Please

@ruchirabanerjee6104

6 ай бұрын

@@krishanpalkaidwal I understand your pain. I feel vertigo never goes completely, only it's intensity get lessened. I am still suffering from vertigo but of course mild. Take multi vitamin and you can try taking turmeric tablet and Shudh Gugul (Indian Sallaki) capsule. I noticed a huge difference in just one week after taking Turmeric and Gugul capsule.

Sir, is it safe to take 400 mg of magnesium glycinate daily for females in early 30s?

@WeRStupid

3 күн бұрын

Yes its quite safe As 400mg actually has very little elemental magnesium

@ankitaaggarwal8722

3 күн бұрын

@@WeRStupid thank you sir for replying. Ordered it. The combination you are giving in bone pro is rare to find 👍👍

Salam mota hone k liye dawa btao

Can I take one tablet of 60,000 IU/week for a lifetime if I don't go in the sunlight due to my night schedule?? Also, I go to the Gym regularly so.

@WeRStupid

Жыл бұрын

No Take 60000 iu for 2 months and then take 2000iu daily for life

Kya Sleep Pro addictive hai??

@WeRStupid

2 жыл бұрын

No its not There is no ingredient which is habit forming

@saurabhkarande8778

2 жыл бұрын

@@WeRStupid thanks ordered just now . Can you tell me if I give bone pro to my mother 40 age.

Sir can we smoke after intake of the vitamin d capsule. Please suggest I'm a regular smoker

@WeRStupid

9 ай бұрын

You can Vitamin D doesn't get absorbed instantly

@theweirdIndian

9 ай бұрын

@@WeRStupid thank you Sir

I love you 😊

@rv_EditZ811

2 күн бұрын

@@user-xj6il8dt2g chiiiiiiii

Sir plz 🙏Vitamin B12 pr video banao

@WeRStupid

2 жыл бұрын

I will

Channel ka name mujhe bilkul pasand nahi aaya 😑

@DeepakDeepak-ek6mp

3 ай бұрын

Tum such me stupid hooo

@VeganBoyDipankarRoy

3 ай бұрын

​@@DeepakDeepak-ek6mp Tujhe pasand hai yaani tu 100% Stupid hai 😅

LOL google says 600iu is enough for a person in a day

@WeRStupid

Жыл бұрын

Google doesn't say that U have to search for proper resources and studies on Google

Sir my vitamin D level is 26 Please recommend dose

Sir I've very negative effect of sleep pro When I first taken it The whole night I cough a lot and can't sleep whole night Any of the ingredients should cause allergy to me I have weak respiratory system and suffering from asthmatic symptoms I have messaged on whatsapp they have seen my message but don't reply I have also taken brain pro previously and I've no issue at all with it Please help

@WeRStupid

2 жыл бұрын

It means ur sensitive to any one of the Ingredient So avoid taking it Someone else can use it Hundreds of people are using it without issues But allergies are individual Continue brain pro

Sir vitamin d overdose se bar bar pisab lagta hai please reply 😢 aur kya kare ki thik ho jayega

Take magnesium and vitamin K and with vitamin D3 and with 2.5 lit water

@Lucky-qh1do

3 ай бұрын

Is Caleat kd plus tablets good? I also have hypothyroidism?🙏

Sir mujhe doctor ne 60k hafte main 2 goli ek sath khane ko kaha hai kya ye theek hai Mera vitamin d 21 hai