Kundalini Yoga FEEL GOOD IN YOUR BODY || full body energy activation
Join me for this quick 10-minute Kundalini Yoga session for fully body stretch, strength, & stamina! Kriya: Balancing The Body & Spine. Perfect for beginners and experienced yogis alike!
Ong Namo Guru Dev Namo: I connect to the wisdom within myself, the wisdom within all.
Connect With Me: drop a comment on the video!
Email: sosiddhiflow@gmail.com
Instagram: @sosiddhiflow @carmelabeing
BEAMING PEACE & POWER,
Carmela
#kundaliniyoga #yoga
00:00 Inner Empire Intro
00:11 Tune In Mantra
00:44 Crow Squats
01:45 Lotus Pose
02:43 Standing Toe Touches
03:56 Hip Circles
04:12 Elbow Openers
05:19 Arm Raises
06:03 Shoulder Twists
07:00 Hari Har Haree
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Kundalini With Carmela is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing/yoga session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Пікірлер: 19
Beautiful I feel amazing thank you so much!
@carmelabeing
6 күн бұрын
with love amor!!!!!
Great Practice. Love the pace and my lower back finally got its breath. :) 🧡
@carmelabeing
12 күн бұрын
free being breaths 😘💕
I really loved this ❤ I need to practice the chant more but this was amazing 💞
@carmelabeing
23 күн бұрын
yay so good to hear! I love this kriya too. Thank you for sharing your experience. peace & power be with you 💗🤍
For people who are wanting to do yogic processes and experience serious profound transformation, it has to be done with reverence. Not exercise, not talking during asanas, not watching a video while doing it, not looking in a mirror while doing it, etc. So many mistakes I'm seeing all over KZread. Improper yoga can screw your entire energy system.
@carmelabeing
15 сағат бұрын
I practice & I teach with reverence. It is in my intention for it to be received and exchanged with on that frequency as well. There are many things on earth that can screw up your entire energy system. I share these videos because they have regenerated my energy system and that is always my purpose in sharing.
@brandonrickett19
15 сағат бұрын
@carmelabeing That's wonderful and all, but if my intentions are beautiful when I give my dog chocolate, does that mean it will benefit him? If I intend for it to have a beautiful reaction, doesnt matter. No matter how spiritual I think i am, it's chocolate, and he will get sick.
@brandonrickett19
14 сағат бұрын
@@carmelabeingYou were probably taught by americans. Because I don't know where the hell this sequence came from. The order of the 84 asanas is specific because of this being the 84th creation we are in. Each asana does something to your energy system, and they are in a certain order for a reason. If you want to have a health and fitness channel, that's awesome, but I wouldn't make yoga what YOU want it to be, and then teach it. People go to a teacher to learn what others aren't familiar with. But when the teacher isn't familiar, they shouldn't be teaching.
@carmelabeing
12 сағат бұрын
@@brandonrickett19 this is a kundalini yoga kriya as taught by yogi bhajan. I am a Kundalini Research Institute certified teacher for 8 years. The kriya is called Balancing The Body & Spine
@brandonrickett19
12 сағат бұрын
@carmelabeing Fantastic! Without all the fancy words, you became fascinated with life energy basically. I wouldn't put too much significance on titles, years you've studied what, because all of that is insignificant. What you took 8 years to learn, one can learn in one moment....because that's all it takes.
Don't get me wrong, I am ALL FOR bettering yourself. But the way yoga is taught and done here in this country is just a crime. America has distorted the HELL out of yoga, reducing it to an exercise form. No.
@carmelabeing
16 сағат бұрын
Good news is, there’s nothing in existence that isn’t spiritual 😉 so this video is part of that spirituality. Have a great day Brandon and I appreciate all your feedback!
@brandonrickett19
15 сағат бұрын
@carmelabeing Correct, your video is just as "spiritual" as any! I didn't say you weren't spiritual, of course, you're human lol. I'm saying that people who aren't doctors shouldn't teach surgery, should they? In this country, people have these sayings, like "there's no wrong way to do yoga" which is TOTALLY false. I can point out a thousand things people think is right way of doing yoga, that is disastrous to your body.
@brandonrickett19
15 сағат бұрын
@@carmelabeing You are just as valid of a person as anybody, regardless of what you post. Does that mean you're doing proper yoga? Not at all.
@carmelabeing
15 сағат бұрын
@@brandonrickett19 I totally see where you’re coming from!