I had a very symbolic dream of a T rex coming to chase me out of my childhood house! I was strategizing on how to trick him on various routes I would take. When I awoke, I asked what did that mean? I heard, "The T Rex is your anger and hurt". So I knew I had to work it out through kundalini. Thank you! I cried guttural sometimes...and during shvasana... I felt my ancestors grace me with a new identity...and wisdom on how to handle my separation. Thank you!!

This kriya made me realize.. I need a dog

I dread doing this because I was so nauseous the 1st time I did this. I've decided to try it again and it feels SO good the 2nd time round. Thank you for your gifts, Brett! Love to ya, appreciate your magic.

I started crying during the “cannonball” breath exercise

I was gonna giggling manically at the moving fingers to palms on with the arms up, because of how hard it was! It was so hard then got easy at one minute to go like I'd pushed past a barrier!

Good, needful one right now. Difficult, especially that opening standing cat/cow felt awkward, hard on the legs. I was surprised by how dizzying the standing rotations were, I kept losing my balance, and yes, felt some nausea after. The hands opening/closing is killer, and again so needful for all the work time on the computer. All worth the challenges by the end. Sitali breath has been a go-to of mine for years, so effective. My dog joined me, too.

Something released in me at the end of the sitali pranayam and I just started hysterically laughing. Uncontrollable buffetting joyful blissful energy. For just a few minutes I feel like I got it... it's all just so funny...but in the most loving/knowing way. Hard to describe. Thank you so much Brett.

Dar Brett, I can't move on after the first exercise, I feel too nauseated, almost throwing up, I tried to jump to to the second one, but same effect. Any tips? I feel I need to go through...

Today was one of the toughest days for me for many reasons. Lots of fear (almost paralyzing fear). Everything seemed to be confusing and causing more and more fear to arise in waves-a feeling of drowning. This practice was amazing! I feel so much lighter. I will be repeating this and I am so grateful to have this practice to lean on during such a difficult and scary time in my life. Much love and gratitude to you, Brett. Thank you. Namaste

I love this video, I watch it very often. Little correction for the sideways arm pumps, the inhale as we bring the fists to the shoulders, exhale as we extend the arms to the sides. Sat Nam

Dear Brett, when life is toughest and I struggle the most, I get back to this Kryia. It is magical and puts me perfectly up for meditation. Thank you so much for your work ❤.

My goodness! Thank you. Tears, heavy feelings of anger, anxiety before and the throughout the beginning of the practice, but that turned to clarity and peace and letting go by the end!Thank you 🙏

I made it thorugh and as also so calming and so needed. Thank you love your Kundalini!

Amazing! Huge thanks!

Thank you for this video. I did the kriya for 40 days in row. I feel stronger and more confident than ever .

I loved every bit of this!!

Please keep this online. I'M doing it every day for over a month and am starting to feel like a real yogi for the first time. Love your dog also Brett!

Loved this as well as a couple of your other kundalini practices. Glad I found your channel. Subscribed.

Amazing, thank you for such a powerful session xx

I just began doing this and I am amazed at how great I already feel!! Thank you!!