KT Tape: Peroneal Tendonitis
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Peroneal tendonitis is a painful condition that develops from overloading or significantly stressing the peroneal tendons. The pain can develop from acute (specific injury) or chronic conditions (such as running). The peroneal tendons run behind the outside ankle bone and attach to the outside of the foot on both sides. The tendons originate with the peroneus muscle which serves to plantar flex (point foot down) and evert (turn bottom of foot out) the foot.
Causes include excessive pronation, tight calf muscles, or running on uneven surfaces. Older individuals become more susceptible due to the tendons losing their elasticity and becoming more brittle. Symptoms include stiffness, swelling, or a burning sensation around the back of the ankle and edges of the foot.
Treatment options include rest, ice, and anti-inflammatories. The KT Tape application allows pressure to be relieved from the painful area to facilitate rest. Proprioceptive (body awareness) benefits serve to increase blood flow and help to promote the healing process.
Proper diagnosis of the source of your pain is vital to creating a treatment plan to reduce pain and improve function. Your professional medical provider has the tools and expertise to diagnose and develop a treatment plan for your specific condition.
Пікірлер: 28
I was suffering from peroneal tendonitis today and was searching any treatment and came across this video and was somewhat skeptic, but wanted to give it a try. So I picked up some KT tape and followed the instructions in this video and wow it worked!. I'm able to almost walk normal and put weight on my foot again. Thanks.
Considering that this video was made ten years ago, I'm just wondering if this exact method still applies in 2020.
@boulderrunner thx for posting about this- I'm sure it will help other runners.
@penavictor11 Kt tape is like any technical gear- the better you care it, apply it, the better it performs. Length of time it lasts depends on the person, application, skin type, and the environment. Here are some general guidelines: Foot- 1-2 days Knee's/joints 2-4 days Legs/arms: 2-5 days Shoulders: 2-4 days Back: 3-5 days We recommend not wearing tape more than 5 days at a time. I hope that helps. thx.
Chris thanks for the video on this. I wanted to share I was suffering from this recently due to an increase in running volume. I went to a sports Chiropractor and he noticed my cuboid bone was out of place which was causing the tendon to stretch. After adjustment it was still sore for a day or so, but now is feeling normal again. I know this isnt the cause for everyone but wanted to pass this along if there were any other runners feeling the same pain.
Thank you so much....huge help
omg, thank you so much for this. I thought at first I was having problems with some of my small muscles of the foot, but this video made me realize that I have problems with my peroneus muscles. It hurts on the outside of my heel, just behind the 5ft metatarsal bone. I will try to tape it and see if it helps, along with stretching and strengthening my ankles.
Should the tape feel tight after application? Like I can't really tell it's there. I put it on "loosely" because you said no tension and I'm wondering if I should have pulled the tape tighter while applying. Thanks!
Hi Chris, Would apply to video showing the inside front ankle.
Hi Chris, do you think that it can fix also a subluxation of peroneal tendons? I have a subluxation for now only sometimes and it is not frequent if I walk but I cannot do sports as run, rowing, climb etc etc. Thanks
Confused now. In one video for Peroneal Tendonitis, you demonstrated a tape application with 50% tension on both tapes. Now, you show a video with no tension at all? Which is correct?
@eczema78
5 жыл бұрын
Yes, wondering the same thing
I have pain in the short lateral peroneal muscle!
how does he adjust the cuboid?
boulderrunner, What does one do for a out of place cuboid bone. I'm suffering from peroneal tendonopathy now. and I am wondering about this.It does hurt at the cuboid when I walk on hard floors barefoot. Thanks Bobby D.
@SuperBobbyd13 Great question. If you'll go to kttape dot com and click the Ask an expert button on the homepage to send us an email, one of our docs will respond with specific direction for your condition.
I’m not clear about the foot positions. Firstly - plantar flexed AND inverted. 2:20 Secondly- “straightened” 2:21 still plantar flexed? No longer inverted ?
@KTTapevideos
2 ай бұрын
You may find our updated video more clear, please check it out here: kzread.info/dash/bejne/hWZ7yaOlqru7nsY.html
I use plain white athletic tar like we did in the old days. Cheaper n works great.
@heatherhatch5176
4 жыл бұрын
What is athletic tar?
@andrearatkovic4048
4 жыл бұрын
Heather Hatch dang it I meant tape😆
@heatherhatch5176
4 жыл бұрын
Good to know! Thanks!
How long can I leave this on?
No tension? Why bother!
i love u tape ..lollol too funny ..thank u
tape model is hot af
Don't waste your money. This is purely a gimmick.