Quick tip… when you’re stretching tape, use the sides of your thumbs, rather than the tips of your thumbs, to pinch the tape. That way you’re putting stretch evenly across the width of the tape rather than just down the middle of the strip, which means you’re taking advantage of the full width of the material’s surface area, and thus storing more tension (and so more support), plus that support is provided over a wider area.

I used two strips of duct tape and a strip of Mylar between (think sandwich) going in the same direction as shown in the video. Only my method only goes from the heal to the ball of the foot. And this was for heal pain. Worked like a charm, twice.

Awesome videos/tutorials as usual! 👏🏻

Thank you! Use this for my husband's foot. He says it helps alot

@massagewithmike

5 ай бұрын

No problem!

I think the roll that I just ordered is just large strips. I can still use those for the second application, right? Just overlap a bit? I feel like my pain is in my heel and then on the side of my heel some so I'm trying to find the correct way to tape. Anything has to be better than the pain I've been feeling lately!

@massagewithmike

9 ай бұрын

Yes you can cut the strips in half

That what I need for myself thank you so much for sharing

@massagewithmike

9 ай бұрын

No problem!

Please do one for traps and shoulders and migraine plssss

Wow! that looks cool 😊

@massagewithmike

9 ай бұрын

It is cool! It feels good

thought KTape was more or less for blood flow as opposed to plantar support

I’ve seen many variations of taping method. How do we know which one is the best to heal PF? 😢

@massagewithmike

5 ай бұрын

It’s hard to say really this is just the method I like

So what happens when your foot isnt flexed like that anymore? Like when it is just normal. I really want to try this for my heal pain.

@massagewithmike

5 ай бұрын

The tension from the tape should stabilize the area

@bettem3193

5 ай бұрын

Thank you!! I am going to try this! @@massagewithmike

Does it heal on its own?ever?

@massagewithmike

5 ай бұрын

I mean yah it just takes time

Does this push on the heel fat pad?

@massagewithmike

4 ай бұрын

Push?

@Volker109

4 ай бұрын

@@massagewithmike push on the heel fat pad. For example if someone has very little fat pad or if they heel fat pad syndrome

@anonymouspononymous9078

7 күн бұрын

​@@Volker109no, it doesn't

@Volker109

7 күн бұрын

@@anonymouspononymous9078 why not?

Its so aggravating how drawn out All these videos are.

@bettem3193

5 ай бұрын

Really, I thought this one was the perfect length. What do you think he could have left out??

@cathypeterson2420

5 ай бұрын

@@bettem3193 whatever Are you thecFBI.shma it's MY opinion witch

@cathypeterson2420

5 ай бұрын

@@bettem3193 and I said all ir alit So get On it .ok great

@lunawigglesworth3621

5 ай бұрын

I’m aggravated at the dirty feet