Thank you so much for watching! Be sure to check out the blog with references! e3rehab.com/blog/plantar-fasciitis-rehab/

@amnasiddique4844

Жыл бұрын

I am suffering in heel pain I like this Exercise

@jacquelineholder4339

Жыл бұрын

Pool in the

@subasurai5115

Жыл бұрын

@@amnasiddique4844 je vous

@ASRao

Жыл бұрын

​ painting

@Osho55

Жыл бұрын

Should we perform the exercises on both the legs or just the affected one?

Finally after weeks of watching videos and getting more confused, I found someone who uses scientific evidence and makes sense.

@nancyk7874

Жыл бұрын

Yes!

@siddharthseksaria

Жыл бұрын

Absolutely!

@jermakoff

10 ай бұрын

Now it was 11 months ago - have you fixed it or not? And how long it has taken

@andykay2802

8 ай бұрын

Same. Its like bro-science everywhere on this topic

@milidhammu1792

7 ай бұрын

Thankuuu for sharing

Incredibly grateful to have access to such a high quality content. From your communication, demonstration of the exercises, the use of evidence based information to the editing of the video, everything is PERFECT!

Fantastic video. I've been working in this field for over 30 years, and this channel should be required viewing for anyone in the exercise/training/rehab industry. Clear and to the point 👍.

@E3Rehab

Жыл бұрын

Thank you! Appreciate it!

@williambimenyimana864

Жыл бұрын

@@E3Rehab I need your help please I have same problem

@booyaah9284

Жыл бұрын

@@williambimenyimana864 So does everyone else-get in line Lol

This is the BEST and most comprehensive plantar fasciitis video I have seen... and I have seen a lot! As a movement therapist who is presently dealing with this problem right now, I thank you for your clear, precise, and science-based presentation!

I slipped on water and fell over 6months ago. Sports injury therapy is saving me. It truly changed my life. Very humbling. This is so helpful, thank you!

As a recently retired Chartered MSK specialist physiotherapist this video is very well explained and backed up with researched based evidence unlike the multitude of "Mickey Mouse" videos compiled mostly by people with zero sports medicine education and medical training. Keep up the good work.

@booyaah9284

Жыл бұрын

"Word"

The organization and structure of these videos is something to be admired (and the content is fantastic thanks!)

This is the BEST and most comprehensive plantar fasciitis video I have seen!!!! I have watched them all..... Great job!

I'm a 35 yr Hospital/Clinical RN . Excellent information!

This is the best video I've seen. No complicated jargon and to the point. What I really liked was how it was broken down into two parts, pain relief and strengthening for long term results. Pain relief is the first thing I was looking for and I'm sure others felt the same way. Once you can get that then you can move on to the strengthening excercises. Thank You for posting this video.

What a blessing ! Fantastic video. Thank you so much for your time and effort in preparing this gift. I will follow your advice and I am sure that it will help. God Bless You.

I wish this video had been available 10 years ago when I had PF. I tried everything under the sun to decrease the pain at age 55. What finally worked for me was to lose 20 lbs and new shoes with excellent support and cushioning. This was prior to me understanding the progressive loading concept for rehab. So in my case, I lowered the stress by losing weight. I started lifting weights at about age 58 and it has never returned.

@ajoopa12

Жыл бұрын

Wow congratulations for keeping Pf away ! Can u please tell which shoe u bought? Hoka?

@moorejl57

Жыл бұрын

@@ajoopa12 I bought ASICS GT-2000 and Spenco thin inserts.

Oh my goodness, I'm so glad for this information. I started this morning with rest and ice and after viewing this video went straight to the recommended stretches and exercises. I have only taken 1 Aleve this morning and already after 1 day feel 100% better. When I researched the recovery times for this , I was disheartened to say the least. After today's recommendations I am throughly encouraged that I will be completely healed in weeks not months. I can't thank you enough.

@2lotsill

8 ай бұрын

How’s you healing coming along?

Thank you! I started doing these stretches and I can already feel the difference in my heels

Clear, concise and to the point. One of the best videos on KZread that tackles this painful condition.

Clear and simple, very good advice,THANKS

Great advice! You did it very systematic and logically while using deductive reasoning. Going to try it.

I did my first 10k run and I had this pain after and it wouldn’t go away but this video showed me exactly what to do. Thank you so much this is the only video I need for my foot pain.🙏🏼

Brilliant. Thank you for presenting the FACTS. I feel equipped to start my healing.

Thank you for your knowledge and professionalism!!! You presented this with a great step by step approach. You truly know your profession. Thank you!

One of the best videos I ve seen so far. Literally I felt relief just by watching it.

Thank you for this! I’ve been running for about 3 months and got this in my left foot after my last run. Could barely walk across the room for a couple of days due to the pain. These exercises helped almost immediately! Hope I can run again soon ❤

@Indianahillclimber

8 ай бұрын

Are you back to running?

@Martin-vy1ke

2 ай бұрын

Update?

@DreamerRoal

18 күн бұрын

Pls update

Finally, sound advice for PF which was probably caused by a combination of over striding whilst walking (so hard heal impact) and poor shoes (thick spongy insole that went soft within 2 months). I did not want to stop doing a 2 mile walk to work or become dependent on orthotics or just "rest". So I bought some zero drop shoes (vivobarefoot shoes) and after day 1 (so 4 miles), the pain is no worse. But the flat shoes forced me to change my stride length drastically and slow right down which has in effect reduced the exercise load. This combined with the sensible exercises recommended here, might just make the difference and allow me to recover. Thank you for dispelling the myths and providing a good steer.

I have suffered badly from October last year. I will follow all you suggested excercises.It was recommended by my Dr to start on Cortisone injections . Of course I refused. Since I tried all external remedies. I am 60% much better due to not giving up and finding new remedies. THANK YOU.🙌🌿

This video is awesome, IV massively upped the amount of training as I do MMA, and my feet suddenly starting giving way, the exact way as described! Will be implementing this into my conditioning sessions. Thank-you!

This is the best advice i have seen regarding this issue. It makes total sense. Tons of thanks!!

The best thung ,I love that you doing the exercises in your videos and mention when we can use them as a physiotherapists.and mention the papers that support your speech

This is the best video out there on this condition. Thank you so much. I felt like I was dying. I was doing all the things that were NOT working. All of this was so true. After I watched this and tried this, it changed my life. Thank you!

@oshobaadu6272

Жыл бұрын

Could you please tell how long have you been doing this before you felt any improvement?

Thank you ! Great information. I'm doing all and finally back to running short runs .

I have been suffering from plantar faciitis for 5 months now. I wish this is how my physio talked. Not just giving a list of exercises and sending me on my way will do these recommendations that are science based! I have a calneal bone spur that they wanted to operate on. I am a nurse who walks around 15-20k steps per shift, and my feet kill me every day after shift, and it really is miserable living with plantar faciitis. This makes a lot of sense that the bone spur is not a cause of it. For me, it's occupational. Thank you so much for all the information also read the blog which really explains a lot about the condition! Thank you!!!

Thank you soo much, I am experiencing all these pain and I will start to do all the excircises, I hope it will help me. Thank you again and God bless you

Thank you so much Doc. You are generous of your God's gift of wisdom and knowledge addressing lifestyle diseases.

Excellent information here! This was so condensed with useful information. I've watched hours of videos over the last three months in pain and could have just watched this single video. I took screenshots to save to scroll through and do these exercises daily in hopes it will help. A lot of these were recommended by my physical therapist individually at some point. Having them organized like this helps make sense of what they're trying to accomplish and helps me put together a plan for doing these by myself, which is critical if I'm going to get better. PT in the PT office isn't frequent enough and can't go on forever. Thank you!

@thatgirlsandra

Жыл бұрын

I just saw you did the same for us at the link in the pinned comment. Thanks!

@nicolearagon3422

Жыл бұрын

@@thatgirlsandra .

@k14michael

5 ай бұрын

How is your feet now?

I had Planta Fasilitis on the 12th Aug and on the 12th Aug started doing the exercises recommended on the 17th Aug, my pain was almost gone by about 97%. The instructions are clear and concise. I did all three exercises, planta fascia stretch, the optional toe curls and toe yoga, Long term exercises level 1 and level 2.lONG TERM EX. LEVEL 2 IS VERY PAINFUL BUT VERY EFFECTIVE. I did the exercises as instructed 5x a day. Thank you for your clear information.

Absolutely excellent video. Practical, helpful recommendations and appreciate you adding progressions.

I have been struggling with this pain I didn't even know what it's called. I tried all the myths activities you named with no success. Thank you

Best advice I've seen on Plantar Fasciitis. Thank you.

Thank you. Outstanding video. I didn't know what was going on with my feet. This video is helping me with the pain.

Thank you very much! This is the best video, related to this painful condition, I've ever seen.👍

This was the best information, I have received, concerning my heel pain. Thank you!

Despite all the jargons used, this is the most credible video I've ever watched. Thank you 👍

Great explanation and summary for this common overuse injury. Love your chart pictorial of capacity, volume, and frequency.

Most accurate and effective video on plantar fasciitis. Highly recommended!

Yes, this is truly the best video about Plantar fasciosis( not fascitis) rehabilitation on KZread.

Exactly what I needed. I have tottaly lost confidence now in the medical system, I was at a doctor specialized for foot pain few years ago and she didn’t know what the problem was, told me to do an mri, still no clue. At that time I just bought more cushioned shoes. Now I watched this video and stretched the foot, all good.

Very clear and helpful. Thank you! 🎉❤ 👍

BEST video ever about this issue!!! Thank you!!

Probably the only video I needed and the one I’ll ever need. Thank you 🙏

Thank you finally got the correct information i never understood why my left heel would have pain and discomfort

I have never seen such a high quality video about this topic before! Great work👌 Greetings from Switzerland

@E3Rehab

Жыл бұрын

Thank you!

@manpreetchadha7710

2 ай бұрын

@@E3Rehab you didn’t talk much about shoes in this video. I work from home and wear flip flops mostly. Ofos brand. But my pain is getting worse day by day.

I had severe discomfort and pain due to Plantar Fasciitis. Just wearing the right foot wear has brought great relief. Thanks for the exercises you have mentioned.

@joanneroundhill1796

10 ай бұрын

What footwear have you found that helps please ?

@chitraanandhan456

9 ай бұрын

What type of footwear you weared mqm pks tel because i have same problem

I have PF pain last 2 1/2 yrs tried all possible measures. Didn’t work now shall follow your excercises praying I recover🙏🏻

Great work for patients and therapists!

Very nice video ! it would be excited if u put a differential diagnosis between baxter’s nerve entrapment / Plantar Fasciitis and Calcaneus Spur and treatments related to that , it is still hard in the clinical world to prove 100 % the real cause of heel pain , even with foot MRI

Excellent presentation!! Thanks for the science- based & useful information.

Thank you so much for detailed information

This is golden. Thanks!

At last a video that has it all. Best advice on the internet.

I know you say anti-inflammatories aren’t useful but they are they only thing that gives me some relief. I am doing the stretches my Dr gave me but nothing has helped except for prednisone. I will try all of the exercises in this video. Hopefully, something works.

Thank you for helping me understand what is wrong with me. I have learned a lot

Thank you, very concise. You're very knowledgeable, so thank you for sharing.

This is my life story. I have high arches. Rice and roll painfully. I had to get orthopedic insoles. And stretching of the soleus. After a very warm soak. I've had it so bad the bones would Crack on both feet with my first steps in the morning. I had to ware wider shoe and not to tie them too tight. There are times I stretch the bottom if the foot too aggressive and it will cramp. Nice and slow. This is a great video !!

Thank you and i really appreciate the dedication with which you explain the details. I'm going give this a try

Very informative and going to start with your treatment plan. Strained my plantar fascia training boxing in minimalist shoes.

This is REALLY informative and the best video out here to date 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

This is fantastic source of information on the management of Plantar Fasciitis.

Awesome, kinda bummed that I’ve been doing rehab all wrong but now I know what to do. I have a pretty good case of this. My first steps are brutal. And I’m getting ready to start my season as a cook on a cruise ship that is 7 weeks straight no days off with 10+ hour days. Uggg. So if I do these stretches early and at the end of each day I should be good. Thank You! Super Helpful

I loved the video!! ✨ So glad I found it before ordering a bunch of expensive crap to break 🆙 scar tissue.

Very clear and to the point . Great job

I had severe pain in the bottom suddenly it started I thought due to standing along while cooking........ur way of breifing the pain with exercise feels useful for me.tq for ur informations reg the subject....

This should be NUMBER 1 rank on KZread when searching PF! The top rated videos show how to massage it etc, unreal. I definitely screwed mine over the last month because I started running a lot more. It's a pity and disheartening because I was making great progress. Now I have to rehab for months :( At least it's not a case of resting fully and I will just get back to my daily 15000 steps. It sucks that I thought it was just a random pain that would go away, but after a week I realized something was off. Glad to know it's a bit more common than I thought.

Great content! Thank you for this informative video and keep up the great work! 👍

Very helpful exercises. Simple and very practical. Thank you.

This makes so much sense as to why ibuprofen never worked!! Thank you I am on my feet for most of the day except the 6 hours I sleep..it is so painful to get up , and at work I don't even take a full lunch because it hurts too much to stand back up! Just doing the stretch made my feet feel so much better.

@princess0584

5 ай бұрын

Im deeply in pain for for 2months .thank God I found this video. Ibuprofen not work also even strong pain reliever..

@billgeoghegan4822

3 ай бұрын

I tried Tylenol, Advil, and aspirin and none had any any effect.

Awesome video thanks!

This is great--thanks tons! What feels best to me, though, is a hot bath with epsoms. But all this information I have also found to be most helpful to recovery--as well as going more alkaline with the diet to decrease inflammation

This is very helpful thank you

Love the organization and the WHY for the exercises!

Thanks for an awesome video with concise, practical and clear information to action!

Hi really enjoyed your video,been running with this problem over a year ,have had numerous shockwave sessions,would like to get your opinion on shockwave and heat also,thanks

Well done, Sir! I teach exercise dance classes. I'll be following your recommendations to a T. It is so kind of you to share your expensive education with us for free! God bless! 💃💞

Thank you for incorporating evidence based medicine in this video with clear and concise recommendations. I tore my plantar fascia (didn’t even know that was possible) after mostly ignoring pain in my foot for months. I am just now able to walk in a shoe and have had a hard time finding advice for what to do after a tear because it is quite rare. This will be very helpful in my ongoing recovery!

@k14michael

5 ай бұрын

I heard that it will grow back.

It actually helps me more to stretch the foot back behind my bent knee--that relieves the overstretch of the fascia, and helps give a chance to heal

I got this pain over the weekend after running on a different shoe than I normally use but some of this stretches aggravates the pain really bad, but when you pull the toes down wards you get a relieve

Oh, thanks so much. I'm in the older category so I'll try all you recommended.

Best video I've seen on this topic and trust me I've watched a ton of them!

thankyou i wil put in this effort i appreciate you and im sure i will over time appreciate you alot more!!

Boy, this video really sent me back to days when I was following your PF workbook. How I hated doing that inchworm warmup! But boy am I glad I followed your program to a "T" - you guys were my last resort having tried virtually everything else - because I've been pain-free for the two years since completing the program and have trained and run two marathons symptom-free.

@ineshasrivastava1435

Жыл бұрын

Hi David! Can you give the link to the PF workbook?

@setboy1

Жыл бұрын

@@ineshasrivastava1435 I assume it’s probably the book on e3 rehabs website kind of pricy at $80 but a lot of us are desperate for relief

Thank you very kindly for this information 🙏. I will definitely need to apply it.

What a brilliant video presentation and explanation. Thank youuuuu

I have currently been diagnosed with a heel spur as well as plantarfaciitis on my right foot and have just finished with the physio of which I felt was telling me the same thing from the first and second appointment and nothing new or different from the follow up appointments I've had so I've stopped going because I can do all that at home and I felt I was waisting my money because the sessions were getting shorter and shorter at the same cost and I was advised to do the exercises that you said aren't needed so..... it is a totally different perspective from what the physio encouraged me to do. I like what you have said and from reading the comments, the feedback is positive.

Stretching helps with pain, but doesn't solve the problem. The problem is weak feet. Super soft cushioned shoes weaken your feet. This makes your plantar fascia do all the support work. The fix is barefoot shoes. Transition to barefoot is hard cause you're starting from scratch. It took me a year, but I'm finally running pain free again.

During the worst of the pain, I couldn't reduce activity because of demands of work, but the real game changer for me was taking my shoes off whenever I could; once i did that, even though it took about a year, my symptoms got A LOT better. One of the best techniques for me was getting a Japanese chopstick (the ones with the rounded ends) and simply pressing it into the site of the pain for an extended period of time applying constant pressure. once i felt i'd bottomed out, as in the tool wouldn't sink into the flesh any more, i tried to wiggle it around. it hurt like hell, sometimes it even bruised in the early periods, but i was always trying to find the best pressure, and the best size of tool. annoyingly i found that these changed all the time so i hand to be very present during these massage sessions to avoid the "wrong" pain. the "best" pain, as in the one i found felt the most beneficial, was like a painful tickle over an itch, if that makes sense. i always made sure to rub around the area afterwards too.

Great video.thank you. Just diagnosed

Video with evidences (references)🎉thank you sir❤

Very detailed and scientificly explained..

Dry needling took away about 70% of my pain. Not sure if that’s for everyone I can only speak to myself. I love the variety of exercises you present though. I use a several to keep it from coming back. Great video.

@slopez1901

Жыл бұрын

What is that?? I need something

@eddycerb

Жыл бұрын

Acupuncture

@alphabroshowpodcast8855

Жыл бұрын

@@eddycerb not quite. I’ve had both. Acupuncture was nothing in comparison to dry needling. In terms of effectiveness and discomfort. Two different processes with similar application. Dry needling is focused on using strong stimulation on the muscles to get them to release. Acupuncture, on the other hand, does not use strong stimulation and it is based on channel theory and using points to heal the body naturally.

Great video. Can you do a video for people like me, who's injuries just travels around the lower legs? One weeks it's Achilles pain, next week it's gone but my shins hurt etc.

You guys are the bomb! And bang on. I have been heeled (typo on purpose) for many years. My main treatment was the Rathleff protocol, which you are referencing. For those sufferers searching the net for answers.If content does not cite scientific references to back their content, consider their info dubious or Pseudo science at best. That's the clear difference in quality information. Also read the paper cited if you can. Some studies aren't that good or conclusive as they make out.