Knee Injury Rehabilitation [Early Stage] - (1st Two Weeks After Injury)
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I have shared with you in this video couple of exercises that you can follow immediately after your Knee injury.
As I promised here are 2 protocols to follow in this routine. I have also added my blog on how to strengthen your glutes and why that can help you with your knee pain.
1- Avoid Harm ( dublinsportsinjuryclinic.com/...)
2- POLICE PROTOCOL (dublinsportsinjuryclinic.com/...)
3- Read my blog and check how to strengthen your glutes (dublinsportsinjuryclinic.com/...
Please make sure to watch the video until the end since I'm sharing with you a couple of tips at the end of this video.
References:
1- www.ncbi.nlm.nih.gov/pmc/arti...
2- www.sciencedirect.com/science...
3- www.sciencedirect.com/science...
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Music: See You
Musician: @iksonofficial
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
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USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.
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Tags:
Knee Injury Rehabilitation [Early Stage] - (1st Two Weeks After Injury)
Knee injury exercises, knee exercises, knee rehabilitation, Sore knee rehabilitation, Twisted knee exercises, sore kneecap exercises, runners knee injury, #kneeinjury #soreknee #runnersknee #Kneerehabilitation #kneeexercices #dublinsportsinjuryclinic
#anteriorkneepain #kneepain #kneephysio #injureknee #exerciseforknee #kneerehab #swollenknee
#runnersknee #kneeminiscus #acl #Mcl #kneeligaments#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic
Пікірлер: 35
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏 Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment
Knee injury is really common and I find these exercises really helpful. Thanks
@bobthephysio
4 жыл бұрын
I'm glad you find it helpful. You can progress your rehab with the mid phase of rehabilitation routine. Check the link below. kzread.info/dash/bejne/o31mybCPfcW8qps.html Give it a try and let me know how are you getting on? Bob
@GB-lm7vt
4 жыл бұрын
Great knee rehab, well explained, and considering the police protocol was spot on. I never knew about it.
This is really useful after a recent injury !! Gonna share it with friends ;)
@seamusrooney7317
4 жыл бұрын
I have shared this routine on my Facebook too. lol
@bobthephysio
4 жыл бұрын
Thank you for the kind feedback. Cheers
My knee feels better after doing this, thank you. Polic protocol is useful too.
@seamusrooney7317
4 жыл бұрын
Best knee rehab, well explained, and considering the police protocol was spot on. Correct, I never knew about it. Thanks.
@GB-lm7vt
4 жыл бұрын
@@seamusrooney7317 Agreed, I never knew about the POLICE protocol either. Thanks.
@bobthephysio
4 жыл бұрын
Great to hear that! Cheers
Best knee rehab, well explained, and considering the police protocol was spot on. I never knew about it. Thanks.
@bobthephysio
4 жыл бұрын
Glad it was helpful!
Watched this immediately after an injury. Helped tremendously thank you!
@bobthephysio
9 ай бұрын
🙏🙏💪
Great info Bob, appreciate your help.
@bobthephysio
4 жыл бұрын
🙏
Thank you so much. I shall surely try.
@bobthephysio
3 жыл бұрын
Most welcome 😊
Cheers Bob. I'm finding the excerises most helpful for my knee injury. Patrick Kelly. Forbes Quay. Dublin 2 👍
@bobthephysio
3 жыл бұрын
Hi Patrick, thank you for your kind feedback and I'm glad you find it helpful. All the best. Bob
I rested my knee for around 1 week until it was less painful , now that im back going to the gym sometimes its popping and hurts 😬 (i fell on it playing football )And in the gym i meant legs exercises like squats
Single-Leg hamstring Curls with towels: 2:58
Very nice bob
@bobthephysio
3 жыл бұрын
Thanks Dilshad for your kind support. Appreciated 🙏
Thsnks
Assisted heel squat 5:55
Hamstring Strengthening with Towel: 2:58
Chair Assisted Squat: 4:58
I rested my knee for around 1 week until it was less painful , now that im back going to the gym sometimes its popping and hurts 🤷🏻♂️😬
@bobthephysio
9 ай бұрын
What was the initial injury and what you doing the gym ? Bob
@aymansadiq1590
9 ай бұрын
@@bobthephysio i fell on it playing football, And in the gym i meant legs exercises like squats
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏 Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment
Help !🥲
@bobthephysio
9 ай бұрын
How can I help you ?