All-new UPDATED version of this video now available! Check it out right here: kzread.info/dash/bejne/X5h-q9qiisbfj5s.html Also - update on my wife - she was pain-free within about 2 weeks of doing these exercises consistently. Hope you feel the same way and get the same relief! 🙏🏼

@Ramyapad19

3 жыл бұрын

I need to do this as my knees is paining love your channel sooooooooo much love your exercises soooooooo much Thanks Ramya

@toneandtighten

3 жыл бұрын

Thank you so much, Ramya Padmanabhan! I hope these things help you, and thanks for commenting!

@terrydarby4122

3 жыл бұрын

I have knee pain on the top of the patella when I do lunges oppose to the bottom, what mobilisation messages or help of this?

@nickytoad

3 жыл бұрын

@@terrydarby4122 i have pain at the top outside corner of my patella also

@aparnahandu5024

3 жыл бұрын

Hi I was doing knee straightening exercises for three months but your massage and knee mobilisation techniques made the difference in one day .. thanks a lot from bottom of my heart

0:40 What is Patellar Pain? 1:16 How to treat it 1:25 Ice 1:45 Massage 2:52 Stretch 3:52 Quad Stretch 5:02 Standing Quad Stretch 6:10 Straight Leg Raise 7:05 Glute Bridges 7:57 Wall sit 9:15 Box Squat 10:35 Reverse Lunges Great video, many thanks

@toneandtighten

2 жыл бұрын

Thanks for helping others out!

@noviabdi2095

2 жыл бұрын

thanks to you too, kim

@sunnysunny1729

2 жыл бұрын

Awsome sir

@akl3056

2 жыл бұрын

@@toneandtighten can I still barbell squat with lower weight until I heal? I don't feel the pain during the workout

@nicolopiraccini6294

2 жыл бұрын

@@akl3056 if painless just go my friend!

It’s so depressing because I want to continue to run and do squats like before. This pain is so depressing

@toneandtighten

3 жыл бұрын

I am sorry you are experiencing pain, Mr V! I hope these exercises provide quick relief for you!

@B1gBossMan

3 жыл бұрын

Me too, at school I see all my friends playing football and I was like "I wish I had good knees" while I sat down :/. Just know that you're not alone bruh

@arelygonzalez6279

3 жыл бұрын

Same here is depressing and frustrating 😭

@chadtaylor6789

3 жыл бұрын

I have chondromalacia in my left knee. I was told that I actually had no sporting future but I used a patellar strap and did a tonne of strengthening exercise for my knee and tendon and I was able to play in the division 1 college soccer league. I wore a patellar strap for 2 years until I didn't have to anymore. I feel some slight pain in the same knee now and again. So I'm gonna try these exercises

@yeager1234

3 жыл бұрын

Same bro. Such an annoying injury

I'm really impressed by this demonstration. Not only does he provide a tons of exercises for eliminating patellar tendon knee pain, we do not even need any extra tools for doing at home. Wonderful

I’m here LIVE with you this morning for one hour after this video launches! Tell me your thoughts in a comment below and let me know how I can help you! 🙌🏼

@Intylicious

3 жыл бұрын

Thank you for these videos, I'm sure they're a great help to many. Just wondering if you have a video on wrist pain or strengthening the wrists.

@nfamarajammeh1216

3 жыл бұрын

Can I ask you plz need your help

@samrinahmed8830

3 жыл бұрын

Can I chat or talk to you Regarding knee injury n knee pain

I just watched it now, did what the video said, and I already felt the difference! Thank you!

This came right on time for me! These are all things I use to intuitively do and it's been kinda annoying trying to learn to "trust the muscle" again but this was such a helpful guide for me!

@toneandtighten

3 жыл бұрын

Oh I'm so glad you watched it! I hope this guidance can help you to resolve your issues and feel better soon. Thanks so much for watching and commenting!

not many videos out there with 0 BS and just value! Loved your video, cheers mate! especially the massage for patella, I’m going to practice this often now.

@toneandtighten

Жыл бұрын

I appreciate that so much! I hope this helps!

@Harpoon2theRescue

Жыл бұрын

I found this video because of that exact reason. Everyone is doing tiktok crap before getting to the point.

I cannot thank you enough, been troubled with patellar tendonitis for 2 years. In the mean time barely squated at all, leading to 800lbs dead with around 500 squat and of course countless pain and handicap to everyday life . Even at only deadlifting I relies on ESWT to maintain training volume. Ever since I tried your drills I finally felt like a normal person and being able to squat once again. Huge thanks and I wish you all the best here oversea.(sorry of my poor English)

@toneandtighten

2 жыл бұрын

Wonderful to hear! I am so glad you are feeling better and thanks for sharing.

@mohammadosamasiddiqui9486

Жыл бұрын

In how many days you got better bro?

@crispycruiser4654

Жыл бұрын

His recovery is not going to make yours go any faster. Go to a doctor

I always get two types of therapy with you....one is for my actual pain, the other at how pleasant it is to watch you and your wife work together!!

@toneandtighten

2 жыл бұрын

That is so kind! Thank you so much!

Thank you for a great demonstration. Will be trying all of them.

I've been doing similar exercises for the past year following several years of on/off knee pain due to tight quads, and it really does work.

Thank you for making this video! Would you recommend to do this exercise if there's a "non-traumatic rupture of patellar tendon" in the knee w/ acute pain? I definitely don't want to do something that might make it worse.

I've had this injury and this has to be the best video online for treatment, step by step. Thank you sir!!

@toneandtighten

3 жыл бұрын

Thank you so much, Benny! I am glad you found this helpful!

You’re videos are so informative and spot on, you’ve helped me fix a few problems and I’m very grateful I found your KZread channel! Keep doing what you’re doing cause you’re great at it.

@toneandtighten

2 жыл бұрын

Thank you so much, D Kizzle! I appreciate your kind comment and am glad you are finding my content helpful.

Many Thanks, Doc!

So happy your wife has no pain. I’ve been doing your “5 exercises for knee pain” for about a week, and the difference is AMAZING! I do experience a little discomfort, but it’s so much more tolerable than before. I’m planning to do that video every day! Thanks. I also find your other exercise posts very useful. Thank you so much!! 👍🏼👍🏼👍🏼

@toneandtighten

3 жыл бұрын

You are so welcome, Christine! I am glad your knee is feeling better!

@skullknight4134

Жыл бұрын

I got a left knees tendonitis doing this routine omg 😲

@justlucy7288

Жыл бұрын

@@skullknight4134 are you better now?

@skullknight4134

Жыл бұрын

@@justlucy7288 No but I'm still trying to rehab it with a different program let's see :/

EXCELLENT: I hurt my knees while doing a ballet move and by doing a few of your exercises I have already reduced the pain considerably. I should be ok within 2 days. Thank you so much for your valuable explanations and to the point exercises. I have been following you for some time and I have included many of your invaluable moves in my workouts. What I like above all is how you explain the various problems and propose different levels of difficulty for doing the exercises. So nice and interesting to have some choices. Thank you again and thanks to your wife for showing us the exercises with a smile!

@toneandtighten

2 жыл бұрын

You are very welcome! I hope you find these exercises helpful!

Great video - thank you guys for sharing these amazing knee-exercises!

@toneandtighten

3 жыл бұрын

You are very welcome!

Thank you! I have tried all sorts of other Physio instructions. I have been injured about 2 months and this finally has the balance and progression I need.

@toneandtighten

3 жыл бұрын

You're so welcome, Jennifer! I hope that you get some pain relief from these exercises and that they help you get back to where you want to be. Good luck and thanks so much for commenting!

@manjur3901

3 жыл бұрын

How can i reduce the cracking sound in my knees

You guys are really great and are a great couple. You really have inspirered me with all of your great amazing videos of exercises. Thanks a lot for this video too and for the advice, information and tips. 😊😊👍👍👍👍

@toneandtighten

3 жыл бұрын

Our pleasure! You are welcome and thank you for such kind words!

Jared, thank you for the video. It fixed my knee pain that was going on for months immediately after the first try of these exercises.

@toneandtighten

Жыл бұрын

Great to hear!

Good work Jared. Highly informative and very well delivered. Practical advice for 'real people' - well done.

@toneandtighten

3 жыл бұрын

Much appreciated, David K! I am glad you found this video helpful!

Thks dok very good job 👍 God bless you 🙏💞

Thank you so much for showing how the cross- friction massage works! 10 minutes later and the pain is gone, fantastic!

@toneandtighten

3 жыл бұрын

Wonderful news! You are so welcome!

Awesome video. I may have patellar tendonitis, so this is right up my alley. I hadn’t been jogging for 10-15 years, and started out strong doing 5k, and went up to 8.5k in a matter of weeks. As I’m 56 years old, I guess my knees didn’t handle that very well, and my patellar is now quite tender. I’ve had this tenderness for about 2 months now, so this video will probably help me out a lot. Thank you (and your wife) for putting it out there. ATB from Norway 🇳🇴

@toneandtighten

2 жыл бұрын

You are welcome! I hope this helps!

@mrfukamachi1275

Жыл бұрын

Hey man, saw your post and was wondering if you have any updates as to how you're feeling now. Hopefully you're able to do that 5k easily now

@p.richter9592

Жыл бұрын

@@mrfukamachi1275 Yes, now I’m much better. I’ve started jogging again, and do 6.4 kilometers usually twice a week. But I have to be careful and listen to my body, as to not overdo it. Exercising now as I’m getting older, is trickier than when I was young. Now I’m much more prone to injury if I don’t listen carefully to the signs my body is giving me. I used to be able to do whatever. Can’t do that anymore. However, I do indoor climbing, a bit of lifting weights, jogging, and hiking/climbing in the mountains. I guess I can’t complain. ATB 🇳🇴

Thank you so much I love this video. Also thank you Camille.

@toneandtighten

3 жыл бұрын

You're very welcome, Toni Portenier! I hope they help you! Thanks for commenting.

Thank you so much for sharing this video. It gave me much relief in my knee pain.

@toneandtighten

3 жыл бұрын

You are welcome! I am so glad you found these exercises effective.

Got lucky when I found this video!! I have consistently had problems with my left knee while doing squats. Planning on starting with the ice and stretches and then progressing to muscle strengthening. Will let you know how it goes!! Thank you!!!

@toneandtighten

2 жыл бұрын

I hope these help you out!

This is perfect timing! Tuesday at work a coworker asked me what he could do about knee pain. I have Wednesdays off so today I will send him to your video. Thank you for sharing and stay safe! (For the members of the Comment Section Killers, yes, I told him he should see a doctor or call a nurse help line in case there was something serious!)

@toneandtighten

3 жыл бұрын

Oh I'm so glad I can help, Dwayne! I appreciate you sharing this with him and hope it helps him to find some relief. Thanks so much for your support!

This is super helpful and just what I needed - thanks!

@toneandtighten

2 жыл бұрын

You are welcome! I am so glad you found it helpful!

Love your model today! Great content as always! I hope her knee feels better soon! Mine is doing so much better thanks to your videos! 👏

Thank you so much for this video, my knee feels so much better after just one day. The perpendicular massage alleviates my pain within minutes, it's amazing! Because of coronavirus, I cannot visit my wonderful physical therapist at the moment. This video is a life saver

@toneandtighten

3 жыл бұрын

You're so welcome! I am glad these exercises have helped you so quickly! Thanks for sharing!

This worked. Took about 3 weeks but I'm pain free. Cross friction massage + icing+stretching. Thank you!

@toneandtighten

Жыл бұрын

Glad it helped!

@jordanology_7266

7 ай бұрын

How did you injury it

@yunosdoll

Ай бұрын

@@jordanology_7266I injured mine playing volleyball, most likely from improper jumping or diving techniques combined with not stretching beforehand.

Well explained ...great video..very helpful. Can you suggest some exercises for post operative total knee replacement condition

This was great! Thank you so much I will do these!

@toneandtighten

3 жыл бұрын

You are welcome! I hope you find them helpful!

So I’m doing this.. and front of knee hurts during all of it. I’m 35 I’m not sure if it’s normal to have that much pain there. I do weightlifting but have always struggled with squats, probably not using the best form.

I got my injury slipping and sliding down a rough and rocky NH mountain trail in a summer downpour 2 years ago. I got my patellar strap yesterday. I’m following the instructions in this video today, starting with the ice. Thanks for the wealth of definitive and detailed information!

@toneandtighten

3 жыл бұрын

Sorry to hear that! I hope the tips in this video help!

Ever excellent excercise

Great video & the way you explain the way to do is very clear . suffering from this pain for a month.started doing these 11 exercises & had a great relief within a day.thanks a lot.

@toneandtighten

Жыл бұрын

Thanks so much and you are welcome!

As a regular cyclist I have suffered tendinitis in my knees a few times over the years and have relied on ice and the simpler stretches. Your additional techniques will be really helpful I’m sure. In fact the last couple of days I have had a sore knee, no idea what brought it on, so I’ll have a chance to test them out immediately. Many thanks.

@toneandtighten

Жыл бұрын

You are so welcome!

@salamisumo2

Жыл бұрын

How ya doin now? :o

Omg. Love the video. Was very helpful. You and your wife make a great video team. Keep them coming guys. God 🙏 you both and family. And may your family stay safe. Again GREAT video YESSSS. Wow.

@toneandtighten

3 жыл бұрын

Oh you're so kind, Linda! This comment makes my day! Thank you for your kind words and support. I hope the techniques in this video help you to feel better. God bless you and yours as well!

This was great ! Thanks for the tips and exercises 👍🏽

@toneandtighten

Жыл бұрын

You bet!

Exactly what I needed - thanks Doc...and Camille. 👍🏼

@toneandtighten

2 жыл бұрын

Our pleasure!

Thanks so much , I still can't believe 9 simple exercises help me so much, I totally recommend

@toneandtighten

2 жыл бұрын

You are very welcome, Mario! I am so glad this was helpful.

Excellent video! Great explanation of the sources of the pain and really clear instructions for the exercises. Thank you!

@toneandtighten

3 жыл бұрын

You're very welcome, zen cowboy! I am glad it was helpful and thanks for sharing!

Thank you! You helped me a lot! Blessings to you and your wife!

@toneandtighten

3 жыл бұрын

Great to hear, Amy Lee! You are welcome and thanks for commenting!

Good exercises for knee pain. You did great job explaining and demonstrating.

@toneandtighten

3 жыл бұрын

Thanks so much!

Great video, thank you so much Jared! I did the stretch and cross friction excersises right after the workout which gave me the inflammation, the day after my patella feels already way better. Question, can you do this excersise drill every day or is it better to do these 2-3 times a week? (possibly with the stretch and cross friction on a daily basis)

I play soccer and I’m 10, my physio gives me really hard exercises and Stretches, if I don’t settle down in 10 days I’m undergoing surgery I’ve also been resting for 3 months now, your exercises immediately helped.

@toneandtighten

2 жыл бұрын

I am glad these exercises helped you so quickly and thanks for commenting.

Thanks so much

Thank you!

This is pure magic! Thank you for sharing your knowledge-exercises really helped, my pain was gone in 2 days 👍🏻

@toneandtighten

2 жыл бұрын

You're so welcome! I am glad you found this video helpful!

I've got a peroneal tendonitis for almost two years, it's limiting my life, I can only walk with pain :( could you make a video to treat peroneal tendonitis? Thank you!

Thankyou so very much for this brilliant tutorial. I am currently doing it and find it helps my knee a lot🤸‍♀️

@toneandtighten

2 жыл бұрын

You're so welcome! I am so glad you are finding it helpful!

An amazing video👍👍 Knees are always a big issue and really hard to heal, so much good information and very useful exercises 👏 Thank you very much :)

@toneandtighten

3 жыл бұрын

You are very welcome! I am glad these exercises have been helpful for you and thanks for commenting!

I've had incredible bad knees for last a week after running too far to quick in wrong shoes 😬 couldn't walk for a whole day and nothing has made it better, I did this this morning and I have much better range of motion and I'm not limping as much! Will definitely be continuing this!

@toneandtighten

3 жыл бұрын

Wonderful news, Dixielott! I am glad this video has helped!

@darkalpha6530

2 жыл бұрын

Smar here. I got this pain after i completed 100m in 14.24 seconds (best of all time for me) and twisted my both legs. I hope it gets well soon.

Thank you and your wife for making this. I am living with knee pain and I have been following your excercises for 1 week now and I can already feel the difference. I am thinking of including running on treadmill into my routine or just high paced walk. Please what do you recommend? PS: i have some arthritis in my joints.

@toneandtighten

3 жыл бұрын

You are welcome! I am glad you are finding them helpful. If you don't experience pain during those exercises, they should be fine to do.

Very informative & well made vid. I have had my first (& hopefully last) Patellar Tendonitis issue after a heap of stair running where I usually take two steps a time to increase the intensity of the workout/run. I found your video very helpful. 😊👍

@toneandtighten

Жыл бұрын

Thanks so much!

You are so welcome. Yes I will continue to join in with you guys. The video was Awesome. Yep keep them coming.

@toneandtighten

3 жыл бұрын

Thank you so much, Linda Hartsfield! I hope these things help you, and thanks for your kind comment!

How mine started: I was walking around in the the water and nailed my left knee on a rock. Huge bruise been having problems with my left knee. So glad I found this video time to do the right stretches.

@toneandtighten

2 жыл бұрын

Oh man, that sounds painful! I hope these help!

Almost immediate relief. Great video and thank you.

@toneandtighten

3 жыл бұрын

Wonderful news! You are very welcome and thanks for commenting!

I was used to running 5 miles a day and it's been a year I haven't due to this. I had it diagnosed and will be trying out the exercises you suggested. Thanks

@toneandtighten

3 жыл бұрын

Best of luck! I hope you find these effective!

My pain started the exact same way. This helped a lot, thank you

@toneandtighten

2 жыл бұрын

You are welcome! So glad these are helping.

You are SO spot on! Im a runner and normally don't have any knee issues. But after doing lunges with weights I contracted patellar tendonitis I believe. Resting for second week now and found your exercises. The cross friction massage is just amazing! Although a bit painful at first (then we know it hits home!), the pain relief after is just super. Feel blood flowing into my tendon again. Will do the strengthening exercises as well, hoping to be back out on the roads soon. Thanks!

@toneandtighten

3 жыл бұрын

You are welcome, Hans! I am so glad you found this helpful and thank you for sharing!

@ambreenh1210

Жыл бұрын

Hey! How did your recovery go? Hope all good now! I also got this issue during my marathon training :( and im in my second week as well. Just going to try these now!

@Vaikeasti

Жыл бұрын

@@ambreenh1210 How is your patellar tendinopathy pain? I also got mine during marathon training.

@markusrowan7519

Жыл бұрын

@@Vaikeasti any updates?

@Vaikeasti

Жыл бұрын

@@markusrowan7519 pain started in March 2022 and now 10 months later I am starting to jog very slowly with the supervision of a physiotherapist. I’ve getting shockwave therapy as well, got a new and very expensive insole… Things look better, I have less pain, but I am noy there yet. Even weather changes causes pain and sensability in the tendons. There is still hope for recovery! But, no more marathon for me, at least not in 2023. Thanks for asking! How about you?

I've had flat feet for so long and I'm just now getting knee pain Thanks for the info and suggestions the pain is still there but it's a bit better now

@toneandtighten

3 жыл бұрын

You are welcome! I hope these exercises help you and thanks for commenting!

@arelygonzalez6279

3 жыл бұрын

I have flat feet too maybe that’s why I have knee pain? I never ran of played basketball like me se say

Thank you

You two were just fantastic, Amazing and A very very Helpful Video indeed....God bless.

@toneandtighten

2 жыл бұрын

Thanks so much! I am glad you found this helpful!

Wow, the tendon massage alone got me out pain instantly. You are what I needed man. Thanks soooo much...!!!

@toneandtighten

3 жыл бұрын

I love to hear that, Jorge! You are welcome and thanks for commenting!

@AlejandraGomez-pz1pg

3 жыл бұрын

Yeah, the tendon massage worked great! Thabk you!

@rayox1012

2 жыл бұрын

How are you doing now

@jorgegustavoortiz7717

2 жыл бұрын

@@rayox1012 very good indeed. Thanks for asking.

@joelsaldaneri4166

2 жыл бұрын

Man how good was that cross grain massage my God!

The quad stretch in the prone position can be quite painful as lying in the prone position can aggravate the pain ( the patella is pushed back into the bone/joint- does to me for sure).

@ambreenh1210

Жыл бұрын

You’re right. Even sleeping on my stomach aggravated my knee pain in the morning. This one exercise didn’t make the cut for my pain :(

Thank you for being such a big help, I totally busted my knee 15 minutes into playing tennis today, and I am only 26 but this pain has kept reoccuring to me since I was 13. I put weight on my left leg when it was stretched in front of my body and I put weight on it two times in a row, and the second time I just collapsed and screamed out in pain. I couldn't and still can't put any heavy load on my knee..

Thank you very much! Great tips, good variety!

@toneandtighten

3 жыл бұрын

You are very welcome and thank you for leaving a comment!

My knee always gives out after doing lunges, forward or reverse.... funnily it’s reverse more often than not.... I thought I was doing it wrong and I still might be but the whole explanation on how quads, hips share the responsibility of ensuring knee health is an eye opener! Thank you

@toneandtighten

3 жыл бұрын

You are welcome! I hope this video helps you out and thanks for commenting!

Thank you so much my knee was hurting until I finally searched why does my knee hurt and how to heal it thank you so much I’m feeling better every day

@toneandtighten

3 жыл бұрын

You are welcome! I am glad they helped and thanks for commenting!

Your exercises are supported with proper explanation which can be understood even by a layman. You are doing a wonderful job. Im an ardent fan of yours 😊

@toneandtighten

3 жыл бұрын

Thank you so much, Jose Morris! Your comment means a lot to me. I hope these things help you, and thanks for commenting!

It helped me with my problem, thank you 🙂

@toneandtighten

3 жыл бұрын

You're welcome, Blerta Sulo! I am so glad they helped and thanks for sharing!

Thank you very much for doing this video. Would these exercises help remove the crunchy sound when you bend the knee? What causes the sound? Thanks

I feel clicking on my knee even when it when I'm walking. Not sure if this is what I should do or maybe I should be doing some other exercises. Every time my knee bends even if it's slightly I feel the clicking. I'm not sure if my knock knees have anything to do with it but I would love some assistance. Great video by the way

@ayamaalmi3392

3 жыл бұрын

The same thing here 😥

@dr.anuragsportsphysiotherapist

3 жыл бұрын

The reason could be overweight and tight muscles around the knee which can cause rubbing of knee cap on thigh bones. Solution is foam rolling the muscles and strengthening. I will be posting a video on foam rolling. Already posted video on strengthening

Thank you. Very detailed and clearly explained.

@toneandtighten

2 жыл бұрын

Thanks so much! I hope this video helps you out!

This video is amazing. So clear and Soo informative! Best of all the best stuff, seeing how loving you guys are it's really nice! I'm gonna try these

@toneandtighten

2 жыл бұрын

Thank you so much, SuSee! I appreciate your comment and I hope these help.

This really did help. Thank you so much!

@toneandtighten

3 жыл бұрын

Great news, Hydro! So glad it helped and thanks for sharing!

Hey Doc! I have the same symptoms. I believe they developed from rapidly progressing in squat weight. I used to be a PT tech and found this video to be very informative. I’ll give this routine a try and give you an update on my knee pain in a month.

@DavidGonzalez-sr6il

Жыл бұрын

UPDATE - it worked. I found the wall sits especially useful in revealing the weaknesses in my legs.

@edzio2813

6 ай бұрын

​@@DavidGonzalez-sr6ilbro listen

@edzio2813

6 ай бұрын

​@@DavidGonzalez-sr6ilI am 17 I am having knee pain from last 2 weeks don't know why I think it was because of my bad hip strength and my physical activity was too less I started walking 10k steps and doing this will it cure my pain

These stretches really helped!! Thank u so much!

@toneandtighten

2 жыл бұрын

Great news! You are welcome!

Hi Jared, been trying to Rehab my knee tendon strength since I injured it 7 months ago, your videos are great I will definitely try what you have suggested, I've been doing single leg step downs and bridges but I like the box squat idea as well and my tendons get tired and sore easily if I do more then like 5-6 step downs

@timwalls4580

6 ай бұрын

Any luck did it work for you?

Would you recommend a knee brace for someone with this type of pain?

@smileygal5092

3 жыл бұрын

Try K tape. You can easily buy at walgreens. Helps support knee and increase blood flow. There are youtube videos on how to apply tape.

Can you do wall sits and squats with a torn meniscus? The patella tendinitis pain occurs when I walk

@dr.anuragsportsphysiotherapist

3 жыл бұрын

Yes

I need to do it as my knees are paining soooooooooo much love your channel soooooooooo much love your exercises soooooooooo much Thanks Ramya

@toneandtighten

3 жыл бұрын

Thanks so much, Ramya! I really hope you start to find some relief from your pains soon. Thanks so much for all your support!

Very informative. Thank you for sharing this as I am having problem with my left knee.

@toneandtighten

2 жыл бұрын

You're so welcome! I hope these exercises are helpful for you.

I have inner thigh pain, start from groin and now my inner knee feel the pain too. I don’t know the proper of that.

Hi Dr. Fantastic video! (much better than my other PT explained). So I've been struggling with this issue on & off for ~1yr now and mostly had it under control until recently when I changed up some exercises (and intensity) on weight training days. Questions: how many times per week do you recommend these be done? And can I continue to program a "leg day" each week in addition? My leg day consists of Romanian Deadlifts, Bulgarian Split Squats (which is "new" and what I think caused the issue), Hip Thrusts, and Leg Extensions. I also walk for 30min 3 x week as low-intensity cardio, so just wondering if I should continue to do that or back off all ancillary leg work for now? Thanks in advance!

@simranrandhawa3290

2 жыл бұрын

Can you squat now like before? Or the pain sometimes come back?

@bdawnhorror

2 жыл бұрын

Bulgarian split squats always inflame my patellar tendon. I do the same movements you do except I start with heavy back squats. I hope this video helps you! The cross friction massage was an immediate relief!

Thanks!

I tried some of these exercises because I've recently experienced knee pain and still am. At first I couldn't even move my patellar nor could I massage the tendon because my knee was very hard! I tried on the other one and it was perfectly normal and I then realized my painful knee was constantly put in some sort of tension without me noticing. I don't know why, but I managed to let go a bit and perform the massages. I think I have a long way to go

Excellent video! Recently increased my running distance too quickly which resulted in dull, burning pain on top of and inner side of the knee cap. Is this location typical for runners knee? The area is slightly painful to touch. Took a week off running (pain subsided) but pain returned when I ran again (10k) on a treadmill.

@sillybeastmonkey7397

3 жыл бұрын

Have the exact same issue! Are you still experiencing that pain?

I actually when I doo squats or lounges it makes some sounds like tiks and then it hurts so much these days bcz of walking what do u suggest?

@dr.anuragsportsphysiotherapist

3 жыл бұрын

It's important to do foam rolling for your muscles around the knee and also do eccentric knee strengthening exercises.

This is so helpful. Thank you

@toneandtighten

3 жыл бұрын

You're so welcome, Soe! I am glad this was helpful and thanks for commenting!

Thank You for the video! It helped me out a lot!

@toneandtighten

2 жыл бұрын

You're welcome! I am glad this helped and thanks for sharing.

I can do the exercises with no pain but when I relax after the set it throbs! Is this a worry? I’ve got a big fight next week and am desperately trying to recover my knee!

@dr.anuragsportsphysiotherapist

3 жыл бұрын

Ice your knee for 5-7 minutes every 3 hours and start doing foam rolling and eccentric knee strengthening

I’m 16 years old, in early 2020 I was running the mile for my p.e class and halfway through my right knee popped and I stopped for a second and when I tried to run again my knee kept popping and it was painful, ever since I wake up with a stiff knee and i sort of have to pop back it in. I really hate it and I’ve been to physical therapy and it hasn’t really fixed the problem and I’m still too young and I loved running so much

@toneandtighten

3 жыл бұрын

I am sorry to hear that, Javier! I hope this video helps your knee feel better and thank you for commenting.

I torn a meniscus 5 years ago. And 5 years later i had another operation. Lots of pain in the knee. I did physio, but not explained as good as you. Doing your exercises helped me alot.I have seen alot of videos But yours are very good Very well explained Top professional Thank you for your help

By far the most informative and helpful video I’ve found. 🤝

@toneandtighten

Жыл бұрын

I appreciate that!