👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to ankle weight: amzn.to/3XrewC6

@Olixer109

Жыл бұрын

I'm trying this since yesterday! I have pain when walking up and down stairs especially (right knee) right above my kneecap on the inside and I've tried so many things but it just won't go away... Very sharp pain. Been to physical therapists but they just gave me exercises that don't help. Thoughts?

@christinebean7932

Жыл бұрын

Can I do this with swollen bursir sacks?

@abelito384

Жыл бұрын

@DrRowe question: how many days a week, how many times per day and what is the total amount of time per session that you suggest would be the best? Thanks a lot for this video, it saves time and $ to a lot of people in pain.🙏

@mervinallanpili403

11 ай бұрын

Thank You Dr.Rowe for your simple exercise tips...more power to you. And God bless you more. ❤❤❤

@maryc6091

11 ай бұрын

Would you have something similar for groin hip pain? Tia

WOW!!! I suffered a fall a little over a year ago and have had daily, constant knee pain ever since. I was told that the fall triggered arthritis in the knee and that basically nothing could really be done, I was getting older, I would have to live with it, blah, blah blah!!! This from an orthopedic specialist and my family doc, (though the family doc was better than the specialist and thought he was wrong and there must be something that could be done to alleviate the pain at least ). Anyway.... after doing what you recommended for scraping the leg for adhesions, I feel fully 75% less pain.... after doing it only once!!! You are AMAZING!!! I will keep doing this and try the stretches you included, as well. I am so greatful to you!!! I want my money back from those doctors who did NOT do their job, geez!!! Please keep up what you are doing. THANK YOU and BLESS YOU!!!

@DrRowe

Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@CarlaCarterPhenomenal2

3 ай бұрын

This worked after the first try Thanks will continue 👍

@mridudevi7806

2 ай бұрын

Thank you and bless you

@annmarie8885

Ай бұрын

Thid is how my problems started i fell over hurt my arm i wasnt too worried about my knees as i could walk but now two years later i can hardly bend my kness as im walking

@aaronjess1608

Ай бұрын

@@DrRowe Does this help with water on the knee or just for ordinary knee pain?

It took me way longer than 30 seconds, but after doing these exercises every day for a week, I felt such a noticable change in my left knee. Before, I could barely walk on it. Thank you!

@martinsakatobi1536

2 ай бұрын

You have a pretty cute smile , I'm smiling while typing this lol. How are you ?

A million thank you's Dr Rowe. I can't believe how much better my knee feels already with just one session. I'm a woman approaching 60, and work at a boat plant climbing on top of boats everyday applying putty and rolling out fiberglass and resin. My left knee has been hurting for the past 6 months trying to keep up with my work colleagues half my age. For the first time in about 6 months I didn't limp while walking in my apartment.That's a huge achievement for me. Thank you and Bless you. ❤❤

@DrRowe

2 ай бұрын

Wonderful!

@user-pg3zh9qn3s

2 ай бұрын

Wishi could get something for my sore knees i livre in pain iam 76

Thank you soo much Dr. Rowe. Thank you for sharing. God bless you.

Hello Dr. Rowe, Thankyou so much! I have severe arthritis , most notably in my right knee. I am hoping to avoid knee replacement with a combination of your exercises and a good brace. Very appreciated......

Thanks for helping us n God bless you Dr Rowe

Thanks for your excellent suggestions.

Thank you so very much for helping me relieve pain that was literally bringing me to my knees. I went to the ER yesterday and had xrays and a sonogram done. They did not find anything wrong but the sharp pain inside my knee was excruciating and debilitating. I am grateful for the clear demonstration you provided.

I am the next victim, looking for ways to establish my left knee, unable to seat, stand,walk and even sleep from the pain, Thank you very much 😊

Am watching your video from Switzerland and I will follow the instructions given just about couple of day am feeling my right leg knee pain even though I do 15 minutes Jim at home daily thank you very much

Thank you. I will try these movements.

Wow thank you. I thought I was going to go crazy because I'm only 14 and have knee pain from a track injury that happened 2 years ago. But even just from warming up u have less pain and think this will help in the long term if I keep doing these exercises. Thank you!!

Thank you so much for the video Dr. Months of knee pain here and this video was seriously life changing in comparison to how I’ve been living with knee pain the last couple of months.

Thank you for this post. I will try these

At 57, Dr. Rowe, is a God send. Severe swelling in both knees during pandemic. Started using this massage technique, the results were pain-free, fluid-free knees. I use his massage techniques daily as aging maintenance. Simply superb. Thank you.

@DrRowe

2 ай бұрын

Wonderful!

These are truly amazing!

thank you indeed, having a nice weekend

Good morning, Doctor Rowe! Thank you for helping us with our knees. I hope that you have a great day!

@DrRowe

Жыл бұрын

Thank you, and you too!

I tried the spoon method and I’m feeling some relief thank you!!!

Thankyou Doctor for Tips..😊

This is literally a miracle. I had bone pain in both knees every time I would take a step while running, but after doing these massages only 1 time it’s completely gone. Thank you!

@DrRowe

10 ай бұрын

Glad it helped!

Thank u so MUCH,i m suffering from knee gap issue from last year,definitely going to try these exercises.

Thank you for helping me relieve my knee pain

It really does help within 30 seconds....Amazing!!!

@DrRowe

11 ай бұрын

Glad it helped!

Thanks for your expertise!

Respect. Thank you Sir. Very helpful. Bless you all. 🎉

Perfect, thank You sir

Thanks Doctor this helps tremendously I appreciate you ❤❤❤❤

Anything helps to relief pain! Thanks doc! . ..😊.

Thanks a ton, Dr Rowe. You are a savior! 🙌I can't express how relieved I am after finding this video and following the tips.

@DrRowe

6 ай бұрын

Glad you're getting relief!

I had a pain around the knee and since I've tried this exercice, I have no pain anymore. And I only did it for less a minute, it s amazing

@DrRowe

Жыл бұрын

That's wonderful to hear!

@rajinireddy8403

11 ай бұрын

It's really good exercise .

@KaritaszAlapitvanyKalocs-jg2dq

10 ай бұрын

Magyar

@awesomecreators6149

9 ай бұрын

Dabur ki medicine balarishta le

@maryambayat8142

8 ай бұрын

Im gana do that 😢😢

Thank you giving exercise

Awesome pratical information Thanks

Ur brilliant. Have to look ar this later when there is time. Thank U v.much

Dr Rowe you are absolutely the greatest! When I’am in pain I always run to you for I know you will guide me to relieve pain & improve strength. God bless you! Thank You, thank you, Thank you! 🎉

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you Doctor.

Due to a torn meniscus, my knee locks up at unexpected times. It locked up while I was sleeping last night, turning my night into a nightmare. I've been trying to unlock my knee and walk again for a day now. As a last resort, I searched through videos. I applied the first massage shown with the pain-relief gel my doctor prescribed, and my knee opened up by 90%, instantly relieving the pain. Despite being completely swollen at the moment, I managed to avoid putting weight on it. I really appreciate it because I thought I couldn't do anything other than leaving it to its own, as no doctor suggested anything other than surgery. At least, I could do this to salvage the day.

@gorkem9712

4 ай бұрын

I had surgery :)

@AceKicker80

4 ай бұрын

@@gorkem9712 mine sounds similar to yours. I had a mri yesterday and it shows bucket handle tear. How are you getting around now?

@gorkem9712

4 ай бұрын

@@AceKicker80 I had surgery. The doctor said the tear could be sutured and I accept it. When the tear is sewn, the healing time is prolonged, I used crutches for about 30 days and now I am walking.

@lindaschwartz5836

22 күн бұрын

Try 2000-4000 iu of Milk Thistle. It reduces swelling in body.

Thank you ! 😄

Thanks v. Useful will try god bless

Good exercises to try

Im trying these, thank you for your expertise! Praying for a quick pain Removal

@nildasantiago3045

Ай бұрын

thank u so much

Thanks ,I need this sport. 🙏

My knee pain vanished in less than 30 secs into the first spoon massage. That was like absolute magic. Much love❤

Thank you Iam doing it now felt good for my pain knee

Thank you. I rarely comment on videos but I had. Was in so much pain and now about 80% of the pain is gone. Thank you again

I have a problem with my knees. Hopefully this therapy will help. Thanks for sharing

Thank you Docter

Hi Doc!!! I believe that you could hear me from Quito Ecuador to your place complaining about my morning knee pain, thanks.

@DrRowe

Жыл бұрын

Hello and hope the exercises help, and please give us an update.

God bless this doctor

Thank you so much Doctor. Very informative.

@DrRowe

Жыл бұрын

Thanks for watching!

I am from India. And these exercises do alot. Thanks for sharing. 😊

@dkmetcalf14598

3 ай бұрын

Very nice. Salute Dr.Sahib.

Thank you for this!

@DrRowe

Жыл бұрын

Thanks for watching!

Amazing knee pain for a whole week.. massages instantly relieved some pain. Thank you and will continue with this.

Very effective massage techniques and exercises,thank you Dr Rowe!

@DrRowe

5 ай бұрын

Thanks for watching!

Excellent

❤❤❤thanks for sharing and I will definitely try this amazing technique for reducing knee pain Godbless

Thank you!

This is right on time

@DrRowe

Жыл бұрын

Hope the exercises help you, and please give us an update soon.

Thank you very very much Dr. Rowe

@DrRowe

2 ай бұрын

Thanks so much for watching!

I also tried this for one time i got so much relief. I will continue these for good results. Thank you sir

@DrRowe

7 ай бұрын

Glad you're getting relief!

Thank YOU for taking the time and sharing your wisdom and Gifts with Us, they Truely help greatly and i appreciate your investment w your time in helping the public. Stay Safe and Stay Blessed

@DrRowe

Жыл бұрын

Thanks so much for watching!

These work actually ❤

So thank you for your channel, Dr. Michael. R You are so amazing and very helpful with my problem left knee! My Dr. gave me Prednisone 20MG for 15 days but the medic has not completed helping my knee pain and swelling still come back and are more unbearable! I found your channel and practiced right away with the first step spoon massage oilment my knee has no pain and the swelling has gone away in exactly 40 seconds, I finished the next step practice, and it those gone almost 90%! I will continue to practice and see how the results come! I very much thank you, Dr. Michael, you are ABSOLUTELY AMAZING A MICRACEL your channel practice sharing Thanks,

Thank you again so many great advice🙏

@DrRowe

Жыл бұрын

Thanks again for watching!

Thanks so much for sharing this

@DrRowe

Жыл бұрын

Thanks so much for watching!

This is free medical care!! Thank you!!!

@DrRowe

Жыл бұрын

Thanks for watching!

Really It's amazing exercise for knee pain relief

Wow its helping thank you very much❤❤

Thank you so much for your videos

@DrRowe

Жыл бұрын

Thanks so much for watching!

Thanks again, Dr. Rowe, it really works for me, thank you indeed, when you mentioned Guasha, it happens I have a Guasha Flat tool, being a Chinese decent, actually pride of hearing & using it

Thank you for sharing doc

@DrRowe

11 ай бұрын

Thanks for watching!

Thank you Dr Row very good exercise

@DrRowe

Жыл бұрын

Glad it was helpful!

Thank you for sharing on how to have a good and very effective exercises on knees and I will try to do it coz I have a lots of pain and my knees. are swollen up to my both. ankles,I have osteoarthritis and. it's none to bone

Thank you

Thank you for sharing this information great job

@DrRowe

Ай бұрын

Thanks for watching!

I will try now and let u know ! I am about to have gel injection but before that I will definitely try this first .. Thanks

This spoon self massage really worked I have pain in bottom inside part od knee. Thank you so much!!

Thank you sooo much for sharing these knee strengthening exercises! You ate a life saver!❣️

@mspinchey

3 ай бұрын

Hope it tasted good!

Oh I tried this exercise and my knee pain gone😊thank you so much

I had so much pain in my popliteus yesterday that I could barely walk up and down the stairs. After watching your videos, GONE! I am so grateful to you a your videos. Blessings to you.

@DrRowe

Жыл бұрын

Glad you're getting relief!

@fatimahamidkhan407

6 ай бұрын

​@@DrRoweis it beneficial for osteoarthritis?

THANK YOU 👍👍👍

I am very grateful for your videos Dr Rowe! I am a Brazilian working in Japan and do enjoy your videos with great help for people in pain!

@DrRowe

4 ай бұрын

Hello and thanks for watching!

I pulled my lower back about a month and a half ago. My left side, from my butt to my foot sciatica, hurts. Your channel is getting me through the pain. Thank you

Good information

Gonna try this out

Amazing, thank you

@DrRowe

Жыл бұрын

Thanks for watching!

This worked really well! I am going to repeat this if necessary! I used a magnetic knee brace on my other knee after the ice storm here. The magnets help with circulation too. This was quick relief!

The knee scraping was excellent!! Amazing! Thank you from Broadstairs UK, Patti

@DrRowe

2 ай бұрын

Glad it helped!

Another thing that works well for pain relief in the knees is doing two things: 1. Eat cabbage daily (fried or in coleslaw) it acts as an anti-inflammatory 2. Rub a small amount of castor oil mixed with menthol pain relief (deep heat, moov, wintergreen, patches or similar) on the knees before sleeping. The castor oil works wonders!

@andreafulton2979

Ай бұрын

❤

I follow your knee exercises and help my knee better. Thank you

@DrRowe

6 ай бұрын

Wonderful!

Very good brother Thx alot

Thanq u so much. Sr.

Very good experience

Thank you doc

@DrRowe

18 күн бұрын

Thanks for watching!

Thank you for your sharing doc,,

@DrRowe

9 ай бұрын

Thanks for watching!

Thanks Doc 🖐🏼

@DrRowe

Жыл бұрын

Thanks again for watching!

Thank you so much!

@DrRowe

Жыл бұрын

Thanks so much for watching!

This video when I followed what you described it helped as you said! I’m impressed… Thank you

@DrRowe

6 ай бұрын

Glad it helped!

Thank you i will do these exercises. At present i am having pain on my right knee.