Kim Shashok - I AM 58, HERE IS MY SECRET OF YOUTH, HEALTH AND STRENGHT
This man is 58 years old. His name is Kim Shashok and he is a famous personality in the amateur physical education movement. Kim became widely known in 2007 when he ran 100 kilometers without stopping for 10 hours at the local school stadium in his town. At the time, the governor of the city gave him $1,000 for this achievement and a national deputy gave him a car. As early as age 5, Kim started playing soccer. At school he attended the volleyball section, then the weightlifting section. In his youth, the guy was a soccer player, team captain. Now the man is 58 years old. He continues to be active in sports. Not many people at such an advanced age manage to keep their health and activity despite doing sports since their youth. However, Kim has managed not only to stay in great shape and stay healthy, but his achievements are getting better and better every year. Watch this video to the end and you will learn about all the secrets of the man, thanks to which he stays in great shape.
#bodybuilding #motivation #transformation
Пікірлер: 43
Friends, what do you think about this man?😉 Write your opinion in the comments👇
@joycethehappygranny7905
Жыл бұрын
awsome, im sixty five , fitter than when i wasvin 30's
I have prostate cancer, but due to working out, no smoking very few drinks, I am winning the battle.
@MrNimaYamini
Жыл бұрын
Keep it up your doing great
@deepforestenergy60
Жыл бұрын
The main thing is to believe in your victory and you will win!
Im 61 started bodybuilding at 14 and now im a tri-athlete ..love kettle bells barefoot running qi gong and healthy keto ...i think he is the product of comitement ,passion and like myself love being fit healthy and strong . Its guys like this that make the impossible possiable ...thanks for your inspirational videos Ps 60 is only halfway
extremely fit and inspiring but i did think he was in his late 60s or beyond though
@Totkotor
Жыл бұрын
Кавказцы выглядят старше в любом возрасте
@mystikrebel1089
Жыл бұрын
@@Totkotor yeh ive noticed that and sun damage can make it worse
Упсэу ди кьуэш✌🙏
He is in superbe shape but he looks a lot older than 58
@deepforestenergy60
Жыл бұрын
But that's just the face. I am 59 years old and my face looks younger because I use upside down poses a lot to improve blood flow to my face and brain.
@caseybachmeyer
Жыл бұрын
@@deepforestenergy60 lol
Wow I absolutely love your great attitude your desire to be in the most best healthy state possible I absolutely love that you haven't been to a market in 10 years and buy your vegetables and fruits from farmers I'm 63 Years old and are so motivated by your goals and motivation to be and cont to be healthy....you are my hero
I really like to watch your videos it gave me motivation to start workout at the age of 35 and it is almost 2 years I didn’t take a 2 day continuous rest from my workout. I was weight around 90 kg but now I am at 78kg and I believe in slow progress instead of shotcuts… keep motivating us❤❤ love from India
At 58, and having been involved in sport since 1974, I too can also speak of the benefits of physical training. People often say to me, “You are different. It’s your genetics” … no, it is a consistent pattern and way of life. Start now, no matter where you are in life’s journey. Walk your own path to fitness.
Very inspirational!
Please do more videos in English with him, he's a legend
marvellous
Nice
Good example 🙂
Great video. But it's cleared me only 50% and 50% uncleared about diet. It would be great if you could mention his diet and the whole day eating along with exercise timing before and after food.. Thanks. Love from India.
No Wayyyy🤦♂️💡 I have to get right!
As a russian speaker I can say that its bullsthit that Kis says about the chemicals in supermarket fruits and vegetables. He only pointed into sports in general and good nutrients + rest and that's it.
58, but looks 78!
Yes, he certainly looks older. But strength and health is not in how he looks, what he has inside. And Kim has a lot of strength and health. I'm 59 years old, my face looks younger and I don't have the muscle mass that Kim has. I invite everyone to my channel where I demonstrate the Cooper test. My result is 3:40, I would like to see who is better at the age of 55+.
He looks 75
I thought he was 78 years old, with muscled body
@deepforestenergy60
Жыл бұрын
At this age, it is possible to have such a body only thanks to injections, but then there are big health problems. I combined fitness, kundalini yoga and meditation, and of course, proper nutrition.
Superman. Why for most women, they do work out and after loosing weight, they look much younger, why for men, normally it does not look so even older? For myself, i lost about 10kg after 1year work out but people said that i look older🤩
@BaptistJoshua
Жыл бұрын
Probably facial skin loosens when bodyfat drops, so you get wrinkles, but in time it should tighten again, especially of you consume bone broth or collagen.
Very fit physique but this gent looks way older than 58
58? He looks 68….seriously!
@deepforestenergy60
Жыл бұрын
He looks 68, but his physical condition corresponds to 35. By the way, there is an age test on my channel. So according to this test, I'm under 30, although in fact I'm 59.
58? That’s just a kid!! 😂
58 years old??
His face looks 85
Is he 58 but he look like 78🤣🤣 sorry 88
I'm 58 and I |00k as his s0n
@deepforestenergy60
Жыл бұрын
There is an age test on my channel. You can check your age.