As someone who's not in a financially stable/optimal position to be able to afford a gym membership or online video purchase, yet immensely enjoys practicing MMA, I adore uploads like this. Thanks, Jeff Chan. You're a legend.

@MMAShredded

Ай бұрын

thanks for watching man!

My dyslexic brain just roundhoused the table. 😂 Hi Jeff! Looks like an awesome series. 🥊😜

@MMAShredded

Ай бұрын

hahahahaha

@RawFitGLOW

Ай бұрын

​@MMAShredded 😂 Getting this today. Hopefully the knee holds out.

I needed this. Thank you so much, Jeff. Fluidity and rythem in my striking is a big weak point for me

Killer vid!!! Love this series of videos!

@MMAShredded

Ай бұрын

thank you!!

Been waiting for one of these 🔥🔥

@MMAShredded

Ай бұрын

:)

That flow is crazy!

@MMAShredded

11 күн бұрын

😀💪

Love the perfect speed! Loads of energy and attitude but still original and solid. Impressive!

@MMAShredded

26 күн бұрын

Thank you!!

Amazing combos, im gonna use it from now on, thanks bro !!!

@MMAShredded

21 күн бұрын

Awesome :)

🙏thanks you for motivation

@MMAShredded

Ай бұрын

thanks for watching!

great stuff very helpful. 👌🏻

@MMAShredded

28 күн бұрын

Thanks!

Thank you sir!

@MMAShredded

Ай бұрын

thank you!!!

Nice workout, will try.

@MMAShredded

Ай бұрын

cheers!

Great job ❤

@MMAShredded

Ай бұрын

thank you!!

Very good combos

@MMAShredded

4 күн бұрын

thanks for watching~!

🙌🏾🙌🏾 very helpful

@MMAShredded

Ай бұрын

:)

Thank you.

@MMAShredded

Ай бұрын

thx!!

This is what i need right now❤😮

@MMAShredded

Ай бұрын

enjoy!!

Definitely picking this up asap, gyms near me spar far too heavy so been looking at ways to improve when I can't spar with friends but didn't have direction hitting the bag by myself. Thank you Jeff 🐐🐐

@MMAShredded

22 күн бұрын

No problem :)

Love it ❤️

@MMAShredded

Ай бұрын

:)

Just purchased! 🙂

@MMAShredded

Ай бұрын

thanks matt!! always appreciate your support!

exact drill that i needed

@MMAShredded

Ай бұрын

:)

Respect!

@MMAShredded

Ай бұрын

:)

I was just doing these rounds workout myself on my personal heavy bag at home (although doing them as a southpaw) and now I discovered this awesome video of yours. What a coincidence. Great work mate.

@MMAShredded

Ай бұрын

:)

BEAUTIFUL!!!!

@MMAShredded

Ай бұрын

thx!!

Exellent 💪

@MMAShredded

Ай бұрын

thx!!

Thanks Broo!pputaa madre training💖💯

@MMAShredded

Ай бұрын

oss!

Thanks you Coach Absolutely training 💯💯

@MMAShredded

Ай бұрын

thx!!

Good workout

@MMAShredded

Ай бұрын

thx!

Geez i found you through my coach fred stonehouse and man you're work in incredible

@MMAShredded

Ай бұрын

thanks so much man! I love Fred, I learned everything from him!

Hey Jeff what do you think of punching bag gloves? those gloves that have no thumb in it and have less cushing, are they good/better for hiting pads and the bag? Great content man, keep doing it!

@MMAShredded

Ай бұрын

thanks man! hmm I dont personally wear those so I am not sure!

Nice 💪👍

@MMAShredded

Ай бұрын

thanks!!

30 min ago is wildd!!

@MMAShredded

Ай бұрын

cheers!

@treroney4720

Ай бұрын

@@MMAShreddedwhat gloves are those and which Muay Thai gloves would you recommend?

@davidgomez9674

Ай бұрын

@@treroney4720Their from Primo. I have a white pair. I’d recommend them.

@ThaprobLem777

Ай бұрын

@@treroney4720those are primos. Great great gloves imo. Cant go wrong with twins and fairtex either

@quanhuynh4413

10 күн бұрын

@@treroney4720fairtex

Hey Jeff, does Coach Gio have his own channel? If not I’d love to see a feature of him showing his style and his go-to attacks and defenses since his planted “stand and bang” style is such a nice contrast your mobile, evasive style.

@MMAShredded

Ай бұрын

he does not but he is thinking of starting one!

@allthingsfighting4518

Ай бұрын

@@MMAShredded let us know when he does I’ll be among his first subscribers!

heavy beeeag 😂 … fr tho I REALLY love this

@MMAShredded

2 күн бұрын

🙏

W vid

@MMAShredded

Ай бұрын

cheers!

Great vid!! Question, are you going to fight again or are you focusing on creating content?

@MMAShredded

Ай бұрын

focusing on creating content and coaching!

Hi Jeff, I am about 5 foot 4 or 164 cm in height, and as a result my leg kicks has to hit the very bottom of the bag and my body kicks feel like failed head kicks due to my lack of flexibility in my hamstrings and legs, resulting in compromise of technique (i.e. cannot turn my hip fully due to instability). How much does it affect the effectiveness of this workout if I make my body kicks a lil lower but still higher than my leg kicks?

@MMAShredded

Ай бұрын

it doesnt affect the effectiveness of the workout very much at all, your lifting as high as you can which makes it even more difficult (so I guess it is harder). But keep going at it and you will slowly develop flexibility. Remember to stretch everyday!

Dang I keep doing the round 1 combo wrong haha :D!!! Cross, Hook, lowkick, cross hook bodykick is what I keep doing...I need the find that turning momentum out!!! Great videos though, gonna do the follow-along again today seeif I improve :D

@lunaticz0r

5 күн бұрын

got it down 🎉now the last round was even harder wow... I'm sweating my face off but enjoying the combo's, thanks @mmashredded!

@MMAShredded

4 күн бұрын

thanks for watching!! keep it up!!

Any recommendations on Muay Thai gyms in Phuket, almost a year of experience

@MMAShredded

Ай бұрын

cant really go wrong with any gyms! You should come to my next retreat in Phuket though! Email me at jeff@mmashredded.com if interested

hey jeff am trainning in a good mma gym most of athletes are kind and respectfull but There are some bullies that are annoying me and they got more stamina than me and also weight much heavier , what tipe can you give me to deal with them ?

@MMAShredded

Ай бұрын

I wouldn' t spar with them if they are bullies!

please teach us flying knee sir

@MMAShredded

Ай бұрын

definitely will!

What oz gloves? And what oz gloves do you spar with?

@MMAShredded

Ай бұрын

12-14 oz

Could you make a video how to throw a basic low kick (In or out) and avoinding the opponent's counterattack at the same time? I mean, throwing a low kick followed by a defense at the same time, get the idea???

@MMAShredded

Ай бұрын

definitely!

@psspspotyfasse1129

Ай бұрын

@@MMAShredded thank you Jeff, it's just that one day I watch one of your videos doing a low kick perfectly I'm really into it.

@SwiftCombat14

Ай бұрын

You can kick whilst covering up but instead of rotating into the kick you generate Power by pushing your hips back and slightly crunching your abs. You could also frame the opponents guard with your kicking side Hand, Instead of swinging your kicking side arm down, you swing your kicking side hand outward into the opponents guard. you could also swing your arm down but lean your head into the direction your lowkick is going.

How do you kick with the leg bent? That has always been a big problem to me😅

@MMAShredded

Ай бұрын

try this video! kzread.infoCldZ3n-OCnM

🙏

@MMAShredded

Ай бұрын

:)

@anthonygaudio3270

Ай бұрын

You train so hard and make so many videos to help people. You have a nice style 🙏

The way the heavy bag creakes lets it appear very heavy. Is it a 100lb?

@MMAShredded

Ай бұрын

im not sure exactly, I think so though!

Is it doable as a shadow boxing workout too? Don’t got a heavy bag 😢

@MMAShredded

Ай бұрын

you can definitely try yes!

👊🏾💯

@MMAShredded

Ай бұрын

oss!

Fantástica técnica no a lo inglés pero lo que veo es un nivel muy alto de golpeo

@MMAShredded

Ай бұрын

:)

Jeffrey "The Killer" 😁

@MMAShredded

Ай бұрын

hahaha

@PaMuShin

Ай бұрын

With a ring name like jackie chan, i would have rather expected him to hit on wooden dummys like in the movie meals on wheels too. Although the new yorker apartment, lets think more of Under Control 1999 training montage

How to overcome great fear when sparring MMA??

As a lefty , this was a lot of confusion lol

Can you spar Qi La La and make a video. He beat Muay Thai people with almost pure wing chun very often in MMA. He proves it works

👍🏽

@MMAShredded

Ай бұрын

:)

Need shadow boxing with little long duration like 30 mins

@MMAShredded

Ай бұрын

cheers!

i cant train heavybag my mentality is just built too different i would simply explode the bag with just one strike. fighting is all about that mentality

@hannibalwantsahuggrande3433

Ай бұрын

Hahaha ok bud

@Djokito

Ай бұрын

That mentality will get you to sleep in a real fight

@jesusiskingofkingss

Ай бұрын

@@Djokito you dont know my mindset coaching training

@jesusiskingofkingss

Ай бұрын

@@Djokito i would KO you just by my mentality

@AliKhan-tu7zh

Ай бұрын

What if you miss that one strike? Fighting is about stamina and you have to practice for it bud