If you enjoyed this free workout, you can access 49 other unique heavy bag workouts to develop power, cardio, flow & fluidity in your striking here: www.mmashredded.com/heavybagtechniqueconditioning

Finally somthing for the short heavy guys for once💪🏾🙏🏿

@MMAShredded

Ай бұрын

:)

@coffeemuncher01

10 күн бұрын

Finally😂 I'm 5.8 and 85kg so about 190 pounds I think, not much videos floating around for techniques for people my height and build

as a solo trainer for most time, Jeff's heavy bag drills are so super useful

@MMAShredded

Ай бұрын

awesome !!

Jeff looking out for the short kings 😤

@MMAShredded

Ай бұрын

:P

More of this please! I do your follow along explosive punching workout at every training session

@MMAShredded

Ай бұрын

cheers!

@charlesdourado8292

Ай бұрын

Me too, i love that workout

@Traps510

Ай бұрын

Same here

Great follow along video. Jeff is a great instructor. More of this please

@MMAShredded

Ай бұрын

thank you!

The video is very good. You could do one this time (for Fighting shorter fighters).🙏

@MMAShredded

Ай бұрын

cheers!

Man you're really the pinnacle of mma training on KZread. I love to see what you're doing to your channel. Youre motivating people of all shapes, sizes, and cultures to come together and train. Martial arts are truly the purest form of self expression. Keep up the awesome work, bro! 🇨🇦

@MMAShredded

Ай бұрын

thank you sir!!

The content just keeps coming!

@MMAShredded

Ай бұрын

:)

Nice, i'm gonna save it for my next bag work session

@MMAShredded

Ай бұрын

awesome!!

My student has almost completed MMA Go so I am extremely excited about there being something new! I am a huge believer in heavy bag work, it always surprises me how some facilities don't have them. Well worth the investment for home training too. Congrats on rolling out another training program!

@MMAShredded

Ай бұрын

Catching up on some missed videos I see :) thank you for always supporting!!! Yeah I love heavy bag stuff, gets me real tired haha

Thank you so much for the incredible content coach! We are so lucky this one’s on the house 😮‍💨🥊

@MMAShredded

Ай бұрын

:)

Thanks for making this video i really needed it keep making more heavy Bag workouts like this🙏

@MMAShredded

Ай бұрын

no prob I got another one coming this sat!!

I will Immediately , Go to the Gym and Do the WorkOut on the Hanging Bag , GREAT stuff

@MMAShredded

Ай бұрын

awesome!!

Love the content Jeff

@MMAShredded

4 күн бұрын

thank you!!

0 views bro fell off ( love your vids )

@MMAShredded

Ай бұрын

thx!

This is so helpful,sir thank you for this

@MMAShredded

Ай бұрын

no prob!

Awesome 👏💪👍

@MMAShredded

Ай бұрын

thanks!

Excellent!!! Great job 🤙🤙🤙🔥

@MMAShredded

Ай бұрын

thank you!

Yesss more bag work with defense incorporated

@MMAShredded

Ай бұрын

got lots in the program!

Awesome bro!

@MMAShredded

Ай бұрын

thanks!

Thank You , very Much My Friend , it's Me , TONY From , San Juan del Sur , Nicaragua ,

@MMAShredded

Ай бұрын

no prob!

I love your content

@MMAShredded

Ай бұрын

thank you!!

This is what I need

@MMAShredded

Ай бұрын

:)

Really great!!!! Some pro Boxers i know would in round 2 lower also their stance in the knees as an evasive move when throwing the jab to the body which makes your face less open. But this is heavy bag and not mitts.

@MMAShredded

Ай бұрын

cheers!!

I will try it

@MMAShredded

11 күн бұрын

awesome!

🔥🔥🔥🔥🔥

@MMAShredded

Ай бұрын

:)

Thanks man, I got a heavy bag at home so I’ll be trying this on my day off work 🫡

@MMAShredded

Ай бұрын

awesome!!

I just had trouble in sparing boxing a taller opponent who was more experienced 😂I needed this video yesterday 😂❤

@MMAShredded

Ай бұрын

haha never too late to practice now!

Top 💪💪💪

@MMAShredded

Ай бұрын

thanks!!

Bro, can you make a video strength and conditioning for mma with dumbbell or body weight? Thanks

@MMAShredded

Ай бұрын

ill see what I can do!

Do you recommend always having planned combinations, or do you ever free flow on the bag?

@MMAShredded

Ай бұрын

you definitely can free flow on the bag! Depends if you are trying to learn/develop new techniques or just free flow

Jeff do you have tips for using burpees to increase endurance for kickboxing? In detail I mean should one do 1) 3 min burpees 1 min rest (imitating sparring rounds) Or 2) some sets of 30 seconds with 30 sec rest? Do you have any tips/opinion on that from your experience?

@MMAShredded

Ай бұрын

I personally do burpees just as a warm up, maybe 30-40 seconds after a round of skipping

@whoknows8223

Ай бұрын

@@MMAShredded ok thx. Our trainer made the fighters do them as a burnout after training 15 mins straight. But I don't think it's the best way. I think I'll start the 30 secs on off and try to increase the rep count every time

Do you have any Muay Thai shadowboxing drills? I’m moving across the country and will have an entire month of no sparring

You got a program for beginners 😅? This is amazing cardio!

@MMAShredded

Ай бұрын

yes this is for beginners!

As the shortest guy in my local MMA gym, if I cant spar someone taller, I wont be able to spar anyone at all. If I wont be able to spar anyone at all, that wont be fun. I have times where Im left with no choice and really have to fight a larger guy which can sometimes be misinterpreted as "show off". But I swear I wasnt showing off, as much as I wanted a fair fight from size alone, im afraid that it aint gonna happen and I wont expect no more. Much love and thanks sir Jeff for the tips!

@MMAShredded

Ай бұрын

oss thanks for watching!

I’m 6feet tall (6’2 in shoes) so I’m not exactly short, but I also weigh about 300lbs at around 30% body fat, so I’m naturally a heavy weight and thus have to hard spar with some 6 & 1/2 foot monsters 😂 point is, thanks for the tips on fighting taller opponents 👍🏾

@MMAShredded

Ай бұрын

haha damn! glad this can help you!

Show 🔥

@MMAShredded

Ай бұрын

:)

Can you teach me some street defense techniques, thank you

@MMAShredded

Ай бұрын

ill see what I can do!

@user-uq4bx8sk9d

Ай бұрын

@@MMAShredded expects👍

I see that you have Primo gloves, how do you like them compared to the well-known brands

@MMAShredded

Ай бұрын

currently my fav!

Could you do something similar for fighting shorter opponents please?😂

👍🏽

Any tips for mma fighting with a really tall guy

@MMAShredded

Ай бұрын

close that distance and take him down! haha!

Tysons favourite technique, at start .

@MMAShredded

Ай бұрын

cheers!

Jeff and mighty mouse on top

@MMAShredded

Ай бұрын

:)

I would like to buy the course but its too expensive

@MMAShredded

Ай бұрын

send me an email at jeff@mmashredded.com!

I'm watching you for s o long but what you show today is not even 1% of your talent. You real talent is creating opponents attack into opportunity to land your attack. Your footwork & reflexes & head movement. You make it look so effortless but I never managed to copy it. Here you are showing a good basic combination but after that you're open in front of your opponent. A man of your talent should have shown how to escape after landing these combinations. 🙏

Great bro👍 Here's a little joke. My friends made fun of me when I was getting married that I will pack and carry a heavy bag on honeymoon 😂😂😂 Since I was training all the time...

@MMAShredded

Ай бұрын

lmao! keep up the training!

It sucks being short AND SKINNY so much harder to fight others

@MMAShredded

Ай бұрын

keep practicing!!

Osu

@MMAShredded

21 күн бұрын

oss!