Train like a fighter & get access to my new S&C program here: www.mmashredded.com/fitnessfundamentals

As someone who's been overweight my entire life I've been finding these videos very motivating and not so much easy but doable compared to others that use crazy equipment or having to be in a fancy gym. These are some cool at home workouts that really make a difference and I'm definitely going to incorporate into my daily routine. Thank you for the inspiration to be a better me brotha.

@MMAShredded

2 жыл бұрын

thanks for watching and keep up the grind bro!

@gym_raiders0152

Жыл бұрын

We are rooting for you!

Just started boxing, actually just coming from a workout. Just a new found respect for you as a fighter. Great content.

@MMAShredded

2 жыл бұрын

thank you man!

@umir67

2 жыл бұрын

Same idk why when I watched his sparring I didn’t think he was that hard until I started sparring, I was using everything he uses without knowing, it just flows so naturally with movement.

What a competent and likable coach! You two make a great team

@MMAShredded

2 жыл бұрын

thanks :)

Literally what I've been looking for over the last two days. Thanks Jeff!

@MMAShredded

2 жыл бұрын

no prob! more to come bro!

I wish more trainers were as educated and humble as Ben is. He got everything spot on in all of his videos. The guy knows what he's talking about

2:14 "this starts to look like knees that we throw" ...does it? lmao

I really love these exercise concepts! I can't wait to try some of these, as I've been thinking of ways to train rotational strength! Jeff Chan with the perfect timing

@MMAShredded

2 жыл бұрын

:) awesome!

These are super helpful exercises for tight hips. Thank you guys for uploading this!

@MMAShredded

2 жыл бұрын

no prob :)

this is pure gold! thank you 🙏

Yo this channel has helped me loads with my bodybuilding and MMA training journey. Just wanna say thanks and keep uploading.

@MMAShredded

2 жыл бұрын

thanks for watching!!

How awesome that ur providing this type of information free! Thank u Jeff-ur Channel is consistently awesome brother!

@MMAShredded

2 жыл бұрын

thanks bro more coming!

Exceptionally vital in the fight game. Respect

great content, appreciate the effort you're putting into these videos jeff!

@MMAShredded

2 жыл бұрын

thanks for watching man!

This is dope, most definitely good for general workouts and trill sport specific stuff for striking. Most definitely going to incorporate these movements into my personal routine and also with my guys for conditioning day!

@MMAShredded

2 жыл бұрын

thanks for watching!

this was just what I needed, perfect timing

Love the content man. Keep up your hard work you deserve much love and support.

@MMAShredded

2 жыл бұрын

thank you brother!

Fire 🔥! Thanks for sharing I’m always looking for new ways to train and pass on to my guys. Thanks 🙏🏾

@MMAShredded

2 жыл бұрын

thanks for watching!

Definitely going to try these. Thanks for sharing this info Jeff!

@MMAShredded

2 жыл бұрын

no prob! more coming :)

Really good stuff

Hip flexion drill with resistance band is 👌

@MMAShredded

2 жыл бұрын

cheers!

@steelydanit9756

16 күн бұрын

What lbs /resistance level/type is that resistance band?

Thanks for uploading this! I'm especially looking forward to giving the banded hip-flexor exercise a go!

@MMAShredded

2 жыл бұрын

no prob, more coming!!

Love this! Thank you Jeff!

@MMAShredded

2 жыл бұрын

thanks for watching!!

Really good channel. Awesome exercises, certainly some new ones for me. Good explosive power exercises for the hips. Well done Jeff and good personal trainer too!

@MMAShredded

2 жыл бұрын

thank you!!

Wow! I've been doing some of these, like the crawling, long lunges, lateral, hip flexion, and that side swinging thing 😂 no fancy equipment tho, just using bicycle tube 😂 few more knowledge added here, thanks jeff!

@MMAShredded

2 жыл бұрын

thanks for watching bro!

Amazing exercises 👌💪😎

Very instructive video!

@MMAShredded

Жыл бұрын

cheers!!

Amazing video I love when you post cool workout ideas recently got stationed in a place where internet isn't always available so I love when I can download and save it for later when training on my own thank you for the video jeff 🙏🙇‍♂️

@MMAShredded

2 жыл бұрын

thanks for the feedback! more coming bro!!

Wow this is amazing! I'm in training for my first MMA Fight. I have been training my hips to enable powerful punches and takedown. This is definitely one for the cakes! Thank you Jeff! 😊

@MMAShredded

2 жыл бұрын

no prob bro!! good luck on your fight!!

Very, very good, beautiful training. Thanks from Italy!

@MMAShredded

2 жыл бұрын

thank you!

Looking good boys. Keep up the grind!

@MMAShredded

2 жыл бұрын

thanks bro!!

Great video thank you very much

@MMAShredded

2 жыл бұрын

thanks!

awesome video man, will 100% be working these movements into my routine

@MMAShredded

2 жыл бұрын

awesome!

Excellent & creative routines, with Jeff in total beast mode! By the end of this, his legs are glowing with power like a Stephen Chow super Kung Fu flick. Inspirational stuff

@MMAShredded

2 жыл бұрын

thanks for watching!

Nice Jeff. I love these kinds of videos.

@MMAShredded

2 жыл бұрын

more coming bro!

You are the man! Thanks for everything you do :)

@MMAShredded

2 жыл бұрын

thanks for watching man!

Hi great video very innovative- for the pallof press should we also do a rotation with the cable or is just keeping still/rotation exercise enough

Holy moly these exercises look great. Definitely gotta learn these 🔥🔥🔥

@MMAShredded

2 жыл бұрын

:)

1:46 These look like xiebu and pubu in Wushu! Also 2:36 "Simple but not easy" is one of my favorite things to say about learning and training any skill! A lot of things don't seem complicated to do or even understand, but that doesn't mean they're easy at all and there may be a lot that can be gained! Thanks for sharing! 🙂

@MMAShredded

2 жыл бұрын

thanks for watching as always brother!

Wow amazing exercises. Very specific to MMA.

@MMAShredded

2 жыл бұрын

thank you for watching!

These are invaluable

@MMAShredded

2 жыл бұрын

cheers!

Fantastic exercise routine

@MMAShredded

2 жыл бұрын

cheers!

Excelente buenísimo many thanks

@MMAShredded

2 жыл бұрын

thx!!

Thanks for sharing

@MMAShredded

2 жыл бұрын

thanks for watching!

I can see these are gonna be useful man thanks

@MMAShredded

2 жыл бұрын

awesome!!

really great exercice !

@MMAShredded

2 жыл бұрын

:)

I need this. Perfect for me

@MMAShredded

2 жыл бұрын

awesome!

Awesome Video! Im gonna start doing these!

@MMAShredded

2 жыл бұрын

love them!!

Thanks for the video

@MMAShredded

2 жыл бұрын

no prob!

Was just thinking about your content and this comes up. Must be a sign for me to practice this video today. Also could you do more southpaw examples in your videos please. Just so it's easier than having to do the opposite all the time. Or maybe just explaining it in southpaw after the orthodox demonstrations. Good job👌🏾

@MMAShredded

2 жыл бұрын

thanks for watching and yes I will try my best!

Man, those quads! I wish I had quads like those. Alright I'll work harder today.

@MMAShredded

2 жыл бұрын

keep up the grind!!

Thanks brotha..Gonna rep these tomorrow

@MMAShredded

2 жыл бұрын

awesome!

Cool stuff Chan 😎 😍 Chan!

@MMAShredded

2 жыл бұрын

thanks for watching!

very interesting stuff, been looking for kicking antirotation

@MMAShredded

2 жыл бұрын

thanks for watching!

The timing of this video is so perfect, I wonder if my phone is tracking me.

@MMAShredded

2 жыл бұрын

haha unlikely :P

That explosiveness 👍👍👍👍

@MMAShredded

2 жыл бұрын

:)

Thanks

@MMAShredded

2 жыл бұрын

cheers!

Doing this right now - this is hard af! xD My glutes are on fire Thx mate! Always appreciate some inspiration

@MMAShredded

2 жыл бұрын

awesome man enjoy the workout!!

yyeeessss big bro looks good

@MMAShredded

2 жыл бұрын

:)

Cool video. But why is creating lactic acid in the warm up a good thing? 🤔

This definitely works

@MMAShredded

Жыл бұрын

Cheers!

This is cool stuff 😃😃😃

@MMAShredded

2 жыл бұрын

:)

These exercises are so valuable! My sleepy hips are about to get WTFU! 🙏🙇‍♂️, Oh really good instructor, too - right mix of information and explanation 👍👍

@MMAShredded

2 жыл бұрын

thanks for watching!

Epic!

@MMAShredded

2 жыл бұрын

cheers!

Cool thing, thanks. Even for us, who now not in sport, but in the body armour

I wish I could train w u 4 the winnnnnnnnnnnnn this video is the truth right on time

@MMAShredded

2 жыл бұрын

id love to one day!

Im left handed. Hard left knee strike. Injured right hip flexor....years ago

👏🏻👏🏻👏🏻 This is a good video. This Coach is well educated and competent. S&C, especially “functional training”, for Combat sports, generally speaking is really terrible full of incompetence and snake oil. I am happy to see you are in good hands. 👊💥

@MMAShredded

2 жыл бұрын

thanks for watching :)

)this is interesting and maybe they will tell from where they got the ideea for exercice 5 becose it looks to be a sort of exercice stolen from an alien who is training and some spaceballs spy and film etc his training .

Awesome. With the kettlebell side-swings, I'm sure, at some point, I'd smash them into my knee though.

@MMAShredded

2 жыл бұрын

thanks for watching! and yes it will def take practice to do it right haha

lots of new challenging content here ! btw your personal trainer Ben might consider using a diet trainer lol

now for wrestling plz i am struggling with keeping the close guard on for long period and i am strong from upperbody but lacks the lower part any tips for that?

Hi Jeff! How would you incorporate this into your weekly schedule? Is once a week with workouts like these enough? Unlike eg. hypertrophy workouts that you need to do atleast 3x a week. Thanks in advance

@MMAShredded

2 жыл бұрын

yes for me personally 1-2 a week!

What band is used for the Hip Flexion strengthening

Take care, Jeff is in trenddemous shape. We can't all do these things like him. Go slow and step by step

@MMAShredded

2 жыл бұрын

for sure!

Where do you find that sliding pad

Perfect for a Muay Thai boxer/boxer with tight hips like me 😉 Perfect background music as well! So much video’s with terrible (distracting) music, but this is just perfect!

@MMAShredded

2 жыл бұрын

thanks for your feedback :)

Great video! For those knees with the cables are you going up on the balls of your feet or staying flat footed just for the exercise?

@MMAShredded

2 жыл бұрын

I believe I start flat footed... but I go up to my tippy toe./balls of my feet

@necasperaterrent2097

2 жыл бұрын

@@MMAShredded very cool , thanks for the feed back. Would you add these to your Muay Thai training session or weight training session? Also I purchased your southpaw tactics which I’m finding very helpful

👏👏👏👏👏👏👏👏

@MMAShredded

2 жыл бұрын

:)

How heavy are the kettlebells you're using here?

Heyy Jeff champ, my hips are weak, would it help if I tried this for MMA??

Hay

What’s the music in the background?

Like him

@MMAShredded

2 жыл бұрын

cheers!

It's safe to say now. Jeff never skips leg days.

@MMAShredded

2 жыл бұрын

:)

Hey Jeffrey. If someone catches a kick could u jump off the ground with ur standing leg and knee them to counter their catch or would that not work well?

@MMAShredded

2 жыл бұрын

you can jump over their sweeping leg and tie up with them yes!

i started having pain in my hip flexor when i side kick bouta start doin these

@MMAShredded

2 жыл бұрын

cheers!

Noice 🥊

@MMAShredded

2 жыл бұрын

thanks!

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾🙏🏽🤙🏽😎

@MMAShredded

2 жыл бұрын

thank you!!

Flashbacks to my rehab after a torn labrum surgery. These look way easier than they really are.

@MMAShredded

2 жыл бұрын

ouch!

Hate to be that guy but there is a technically correct way to the bear crawl (original name monkey walk) and side bear crawl (original name sideways monkey). It's just these movements have been diluted when they became popular and aren't being taught correctly. I'm not sure if there is even correct explanations of these movements as they we (re)created 25 years ago pre youtube and popularised 15-10 years ago and then widely adopted 5 years after that by mainstream gym culture. These movements come of art du deplacement/parcours/parkour in France and were meant to scale so you can eventually do them on rails at speed with control so you don't fall off. They were prehab/rehab/core/balance exercises ultimately

I guess conor was doing some of those with ido portal ...back in the day

Brilliant Jeff 👏👏👏 I’ve sent this to our gym owner/coach...but she never listens to me bruh, haha! 😆🙄

@MMAShredded

2 жыл бұрын

hahaha cheers!

@paulpelle3046

2 жыл бұрын

@@MMAShredded she’s a One FC pro fighter Jeff, so she mostly just ignores what I suggest! 🤷‍♂️

Jeff could you post the names of the exercises? that would be great

@MMAShredded

2 жыл бұрын

I named the ones I know in the video!

Edo Portal was onto something with Conor Mcgregor. I actually been doing these for a bit and I have realized a power increase

@MMAShredded

2 жыл бұрын

cheers!

for the hip flexion exercise he said to do 90 seconds continuous, but how many sets of that do you do?

@luhreyy

8 ай бұрын

3

How often do you do these exercises?

@MMAShredded

2 жыл бұрын

I just listen to my personal trainer haha but usually once a week, we switch it up tho

I love you ❤️

@MMAShredded

2 жыл бұрын

thanks for watching!

Pallof press is hard af i do it with 15 kg weight and cant keep my core straight

So this is playing touch butt in the Parks with the ponytail