Get feedback from me personally after completing my NEW program. This is the most important program that I currently offer that will develop your striking: www.mmashredded.com/hitandholdpads

@muhammadyasin3051

5 ай бұрын

Go to a channel called SIAM boxing and watch their sparing wars videos, this is so awkward to watch and unauthodox takes the beauty out of striking(just my opinion). id love to see you go spar with those killers on a respectful one. they also do takedowns he has another video called sweat box also very clean high level sparing. i implaw you to reach out it would produce some very good content.

@marcsalazar2910

5 ай бұрын

I love this, man. Brilliant video. I feel like that pull back off the cross to counter the counter along with a few other techniques can really up someone's game.

@MrRobertFarr

5 ай бұрын

❤Jeff Chan is getting really good ! Any news of competitions he might be taking part in . In the future. I watched Mr. Chan win the Self Defence challenge series set up by. Martial Arts Journey . I thought Jeff Chan was taking part in The One Championship. Surely it's time to try and make a name for himself in Mixed Martial Arts now ? He seems to be The Hottest talent on KZread. I would invest in Jeff Chan for sure. If there was a chance to buy into his Boxing Company for a share of future profits. Like in the book : King of The World about Muhammad Ali. They launced M. Ali with an incredibly intelligent deal. Selling some of his winnings to. Newspapers. Very clever Boxing contract there was formed. I have over 3 000 readers on Facebook now from 300 only in around August 23. So A Robert Farr is experiencing incredible growth in Media ! ❤❤

"OOWEE PUT THAT SRIRACHA ON..." 😂😂😂

@MMAShredded

5 ай бұрын

LOL

@SemperIratusGaming

2 ай бұрын

@@MMAShredded That's actually the most replayed moment in the video, which is great. Shit had me doing a doubletake.

@matthewdonovanmusic

10 күн бұрын

I literally laughed out loud lmao

You are a master of motion, good sir. Don’t ever stop!

@MMAShredded

5 ай бұрын

thank you!!

@daiblaze1396

5 ай бұрын

Exactly what I like about him. He knows how and when to move. Poetry in motion.

I 10xed my improvement when I learned from Jeff that I have the freedom to do and try anything. As a beginner in classes, you're taught all these dogmatic "rules" (like never double up kicks and punches on the same side, always have your guard in 1 certain way, don't use head movement in kickboxing, etc.) which made me afraid to experiment with different movements. This video is proof that there's endless forms, which can be intimidating for beginners, but it also gives you the playbook to start improving, mastering each counter/counter-the-counter one at a time.

@MMAShredded

5 ай бұрын

❤️❤️❤️

@BrickMediaStudios

15 күн бұрын

so true. Everytime im winning in sparring somebody has to say im doing something wrong. But im winning...

@AJCainMMA

7 күн бұрын

Master the rules before you break them

@AJCainMMA

7 күн бұрын

@@BrickMediaStudios Don't be arrogant like that, there is always something more to learn, even if you're "winning" which this is sparring not a fight, so what are you winning

Love how Jeff has this down to a science! Very good study here.

@MMAShredded

5 ай бұрын

thanks for watching!!

Jeff always so smooth with it showing technical excellence in those real time sparring footage. Love it

@MMAShredded

5 ай бұрын

thank you man!!

Great review! Also thank you for your consultation on my CPMMA teammates' fights, and for reaching out for consent to use my footage of them! I appreciate you being transparent and respectful in communicating! I'm sure this will be motivating for them! 👍 Also hope to have you for a weekend seminar series at our gym soon! 🙂

@MMAShredded

5 ай бұрын

cant wait brother :)

I feel like an amateur musician watching a pro doing high quality jazz improvs with strangers. It all seems so simple until you try to replicate those beautiful percussions.

@MMAShredded

2 ай бұрын

thanks for watching!

@larryphotography

28 күн бұрын

So true

Easily if not THEE best..one the best vids tou have made!!! I have watches your vids vids gor many reasons but at the top of the list is your movements in and out...this is the apex of all the videos!! Thank you. 🙏🏼

@MMAShredded

5 ай бұрын

thanks so much man :)

Thanks for all the work you put on this🙏🏻🙏🏻🙏🏻🙏🏻

@MMAShredded

5 ай бұрын

thanks for the support :)

Amazing video Jeff! So much to learn here

@MMAShredded

5 ай бұрын

thank you Rokas!!

A much needed video. I love anything IQ. It is the area that makes so many people plateau. It is often a neglected area of training. None of it should be random without any thought but many times it is 😂. You are one of the smartest out there and probably THE best narrator in terms of adding learning value. Super impressive collection of footage too!

@MMAShredded

5 ай бұрын

thanks so much, always appreciate your comments and support :)

Thank you for the quality of your channel !

@MMAShredded

5 ай бұрын

thanks for watching!!

Cool footage and quick breakdown of a lot of different scenarios. Thank you

@MMAShredded

4 ай бұрын

thanks for watching!

Love you videos man, i'm getting a lot of tactics from it

@MMAShredded

3 ай бұрын

thanks for watching!

Love the compilation of examples of these tactics. 😃🙌

@MMAShredded

5 ай бұрын

Thank you!!!

Awesome! I introduced my kru to your channel and he loved your work. Thanks again, sir.

@MMAShredded

5 ай бұрын

thank you for sharing my work :)

Great Video.. opened a new chapter for me on understanding Fighting

@MMAShredded

24 күн бұрын

:)

The two counters you do at 0:03 looks so sick

@MMAShredded

5 ай бұрын

thanks!!

Really great explanations and sparring footage here!

@MMAShredded

5 ай бұрын

thank you!!

Just discovered your channel, it is gold. Very helpful for me.

@MMAShredded

5 ай бұрын

thank you for the support!

Great stuff, brother!! I love these counter-counters.

@MMAShredded

5 ай бұрын

thanks brother!

Top Work Bro 👊🏼 🔥🔥🔥

@MMAShredded

5 ай бұрын

thank you!!

I always learn from yr channel‼️🔥

@MMAShredded

5 ай бұрын

:)

@militantacecolleti5208

5 ай бұрын

@@MMAShredded I'm telling u, I've been sub too u way back never ever disappointed. Plus I sense ur Humility not like these ego pussies! As a warrior, I have great upmost respect. Don't stop!!‼️🔥😎

Another killer vid, Jeff. Appreciate you. I always watch your vids before sparring day lol

@MMAShredded

5 ай бұрын

:) thanks for watching!

Very good, Jeff!! Thanks!!!

@MMAShredded

5 ай бұрын

thanks for watching!

I am truly amazed how technical you are wowww. I am learning so much just from watching you

@MMAShredded

4 ай бұрын

thank you!!

really informative videos as always

@MMAShredded

5 ай бұрын

thank you!

Great video my guy 🙌

@MMAShredded

5 ай бұрын

thanks brother!!!!

Jeff I was a Police officer for 30 years, and as a relatively young Cop (6 years in) I was lucky enough to get partnered with an ex prison officer who worked in a high security high risk prison, He had joined the job so was new in policing terms, but very highly experienced with dynamic high risk close contact situations. I'm only 46 seconds into your video, but you struck a very valid note. The Police had shown me lots and lots of different holds, strikes, and moves. My time spent in the gym with my apprentice, I learned so much. His view was find several strikes, moves, blocks you enjoy and are confident using and forget the rest. That advice saved my life on more than two occasions. I dealt with all manner of street weapons and idiots. I'm no tough guy, but I can think on my feet. Confidence and practice practice practice with your comfy moves will pay dividends. As always another great video Jeff. Good defensive fighting is reactionary and a product of repeated practicing of counter strikes and moves. I have never fought offensively, apart from reacting defensively. We are different !

@MMAShredded

5 ай бұрын

Thanks for sharing your story and thanks for watching !!!

Gracias por tus videos, y sobre todo por tus técnicas Jeff. Muy agradecido 👏👏👏👍

@MMAShredded

5 ай бұрын

thanks for watching!

Great video!

@MMAShredded

5 ай бұрын

thank you!!

Perfect timing I needed dis

@MMAShredded

5 ай бұрын

:)

Beautiful!

@MMAShredded

4 ай бұрын

thx!!

Thank u sir you're the best am learning a lot from u 🙏😀

@MMAShredded

5 ай бұрын

thanks for watching!!

Thanks for another great breakdown. Top instruction from a top martial artist.

@MMAShredded

6 күн бұрын

Thanks man!!

I have a suggestion video: what if you were stream a hour or more long video of just straight sparring I’m sure it would look good on your channel, where a live option in your profile page showing various hour long sparring (raw) and it can be reuploads of all the past sparring in a montage style. If this is a dumb suggestion pls don’t mind it 😂❤

@MMAShredded

5 ай бұрын

haha maybe!

Wonderful video and explanations, thank you Jeff! If you have a chance, would you do a similar video for jab or cross to the body please?

@MMAShredded

5 ай бұрын

ill add it to my list!

Love it!!!!!!!!!!!!

@MMAShredded

5 ай бұрын

:)

This was actually very insightful. Opened by eyes on how to be smarter when sparring 😤🙏

@MMAShredded

5 ай бұрын

:) awesome!

Top video Jeff

@MMAShredded

3 ай бұрын

thank you!!

This is gold!

@MMAShredded

5 ай бұрын

:)

Thank you

@MMAShredded

5 ай бұрын

:)

Thank you Jeff

@MMAShredded

5 ай бұрын

No prob!

Great video, I know it is not the subject of this one, just could you make a tutorial on how to fall properly after a sweep ? just checked your video on sweeps, looks like people fall on very different ways!

That was great kick boxing Jeff! You are a wizard 🧙

@MMAShredded

5 ай бұрын

thanks brother!!

@erichibler2112

5 ай бұрын

You're welcome 👊💀

damn thx man for the tips

@MMAShredded

5 ай бұрын

no prob!!

What an incredible breakdown of tactics

@MMAShredded

5 ай бұрын

thank you!!

Good video.

@MMAShredded

4 ай бұрын

thank you!

I just had my 2nd fight and I landed Jeff's low kick - cross - double step low kick so many times so just wanted to say how effective it is and how glad I am Jeff has put all this content out here 💚

@MMAShredded

5 ай бұрын

Sweeeeeet!’n congrats !’

*UUUUUUUIIII* Put that Siracha on !🤣

@MMAShredded

5 ай бұрын

LOL

Jeff out here traveling the world and sparring everybody, what a legend.

@MMAShredded

5 ай бұрын

thanks brother!!

NOTIFICATIONS on! 🔥

@MMAShredded

5 ай бұрын

oss thx!!

Ooooowhheee with that sriracha on it 😂 Love your videos Jeff

@MMAShredded

5 ай бұрын

hahaha thanks man!

Thumb up 💪

@MMAShredded

5 ай бұрын

:)

Good tips!

@MMAShredded

5 ай бұрын

thank you!

@quanhuynh4413

5 ай бұрын

You gave him a nice tip too lol

How the hell are you not a UFC champion Jeff?? You’re amazing dude. 🙏

@MMAShredded

5 ай бұрын

thanks brother :)

“We have broken it down into a science” 🔥🔥🔥

@MMAShredded

5 ай бұрын

thanks for watching!

Jeff beat all our ass not gone hold you. He remind me of my taekwondo instructor 25 yrs ago. Im now 40 and practice several atyles but i watch and train to jeff and kali combat / lyte burly more than any other classes or system rn

Great video! Thanx,Jeff! By the way: how many combat shorts do you have?))

@MMAShredded

5 ай бұрын

a lot lmao! thx for watching!

“Owee! PUT THAT SRIRACHA ON IT!” LMAO😂😂😂

@MMAShredded

5 ай бұрын

hahahaha

You're the best Chan Sir

@MMAShredded

3 ай бұрын

Thanks!!

🔥🔥🔥🔥🔥

@MMAShredded

5 ай бұрын

:)

The rear hand patty has been a cheat code for me in sparring recently

@MMAShredded

4 ай бұрын

nice!!

Hi Jeff, which Primos are you using for sparring 14oz or 16oz? I am thinking of getting them and I read a lot about 16s being way too big.

@MMAShredded

5 ай бұрын

I wear 12-14 oz

straight up genius

@chrismayclin6397

5 ай бұрын

My thoughts exactly.

@MMAShredded

5 ай бұрын

thx guys!!

hey Jeff. i know it's a little off topic but I just really wanna know a little more about sweep kick. not like a Thai style trip or sweep but like more of a kung fu one or a roundhouse really. Is there any way to make that thing footproof or maybe turn it into another technique like sweeping the leg and catching it into a single leg or something xD

@MMAShredded

5 ай бұрын

you definitely can do that! we see that in judo!

Happy Saturday 😁👋

@MMAShredded

5 ай бұрын

happy Saturday!!

Everytime Jeff said counter i will take a sip

@MMAShredded

5 ай бұрын

hahahaaa

Hey Jeff, do you have a "how to increase striking speed video"?

@MMAShredded

5 ай бұрын

the best way to increase striking speed would be better technique/footwork or strength and conditioning! Try my program here: www.mmashredded.com/fitnessfundamentals Or my free footwork guide: www.mmashredded.com/footworksignup

💥OooooWeeeeeeee‼️

@MMAShredded

4 ай бұрын

:)

@MindBodyStorm

4 ай бұрын

@@MMAShredded💥 I'm going to be rewatching this one for a good while. Any plans on a part II, III and etc?

I'll be getting that hit and hold pad coarse once I put aside a little money this month. This is perfect! I've been getting my fiance into pad work but I'm kinda lousy at holding still. Haha.

@MMAShredded

5 ай бұрын

Email me at jeff@mmashredded.com if you have any questions :)

@lawrenceprunty6132

5 ай бұрын

Thanks man! You know I will!

One day Ima move to Canada for a year just to learn from u 🙏

@MMAShredded

5 ай бұрын

would love that! im actually currently in NYC!

Holy smokes

@MMAShredded

5 ай бұрын

oss

you're really the king of moving your head off center, even when you're the one attacking.

@MMAShredded

5 ай бұрын

thanks man!!

I can always tell when Jeff is fighting someone inexperienced because his fists are like "boop...BOOP...boop" on their head lollll ❤

@MMAShredded

5 ай бұрын

lmaoo!

"OUII PUT THAT SIRIRACHA ONN"

@MMAShredded

5 ай бұрын

hahahaha

Hi Jeff I’ve been training boxing for almost 3 years now and I am about to have my first armature fight next week. I am very interested in other martial arts and my goal is to become a ufc fighter I was wondering what martial arts you think I should learn next or if you think I should stick with boxing please respond 😊

@MMAShredded

5 ай бұрын

definitely Muay Thai, wrestling and BJJ!

@Hardworkerway

5 ай бұрын

Thanks

countering a counter is called "counter time," and is a fencing term. Bruce Lee picked it up from fencing. Funny thing is as I was intercepting these young national champ boxers over a decade ago, they started countering my counter. Good fighters figure this out and adjust. that's why being a one trick pony is not usually great for ring fighting. We began playing a game of feinting, countering and countering the counter (counter time. ) Boxing is the sweet science. You set up counter time by feinting and eliciting the counter, then, counter the counter.

@MMAShredded

4 ай бұрын

cheers!

whats the difference between check left hook and regular left hook?

@MMAShredded

5 ай бұрын

Nothing really, just a fancy word for counter left hook

Jeff will these still work if the opponent has the ''mentality'' and is ''seeing red'' ?

@MMAShredded

5 ай бұрын

I would watch my video on 9 ways to deal with aggressive opponents

Bruh did no one else here “oui put that Sriracha on him” 😂

@MMAShredded

4 ай бұрын

LOL

❤

But what if they counter our counter to their counter

@pandas5839

5 ай бұрын

Then you just gotta counter their counter with your counter just to run into another counter

@MMAShredded

5 ай бұрын

you either defend it, re-counter, or get hit lmao

🔥🔥🔥🤙🤙🤙💪💪💪

@MMAShredded

17 күн бұрын

:)

🥊

@MMAShredded

5 ай бұрын

:)

661k subs!

@MMAShredded

5 ай бұрын

:)

Hello, im a 13 year old kid in a small town with no mma gyms. How can i practice at home. I have a bag.

@MMAShredded

5 ай бұрын

I would recommend you checking out some of my heavy bag workouts!

@ijinchan7413

5 ай бұрын

@MMAShredded Thanks you so much it is very much appreciated. I look up to u because we are both asian and have similar interests. So once again, thank you.

Who is the best fighter u spared

@MMAShredded

5 ай бұрын

too many to name!

@prolight4661

5 ай бұрын

@@MMAShredded I would become one of them in the future 😃

👌👌👌👌👌🙏🙏🐊🐊

@MMAShredded

4 ай бұрын

:)

How tall are you

@MMAShredded

Ай бұрын

5'8

go on jeffy chan

@MMAShredded

3 ай бұрын

:)

Lol put that Sriracha on em lol

@MMAShredded

9 күн бұрын

😂😂😂

Come spar me at radical mma in nyc

Jeff so smot

@MMAShredded

4 ай бұрын

thanks bro!!

@timothyjackson9790

4 ай бұрын

@@MMAShredded imagine you spar the ultimate fighter that knew every counter to every counter and was in continuous flow. You’d still get trades and exit shots. This is really high level stuff. I need to study this video to ingrain the principles🧽🧠

Jeff can easily obtain a ufc or bellator title. Idk why he doesn't do it lol

@MMAShredded

5 ай бұрын

I think im a decent fighter, a better martial artist and coach. With that said, i get paid more/take a lot less brain damage doing sparring then fighting . But thanks for the compliment :)

@blackbeasley23

5 ай бұрын

@MMAShredded but Jeff we believe in you man. Plz get the title one time😭😭🙏🏿

😮

@MMAShredded

5 ай бұрын

osss

10:27

I honestly kinda suck as a pad holder 😅

@MMAShredded

5 ай бұрын

super important skill to have for your own training and your partners! email me at jeff@mmashredded.com if you have any questions!

@Seth-xh8qs

5 ай бұрын

@@MMAShredded thanks a lot! I will have some questions soon. You among others have inspired the way I fight.

I think it's a shame that Jeff doesnt fight in any organization. He's so good, but i understand not wanting to put your brain more at risk.

@MMAShredded

5 ай бұрын

thank you for watching :)