Kelly Benchmark WOD | Noah Ohlsen
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Pulled this one out of the archives! A hot sweaty summer day prepping for the 2024 Crossfit Games.
Traditional version of Kelly is
5 Rounds For Time
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)
We remixed it a little to
3 ROUNDS FOR TIME
800M RUN
30 BOX JUMPS (24/20)
30 WALL BALLS (30/20)
Do you think it’s worth it to go unbroken across-the-board, or break it up and try to run a little faster? Watch to find out which I tried!
Which benchmark should we do next? 
Filmed and edited by Alex Trobough
Пікірлер: 15
❤❤❤❤ love from Sri Lanka... Keep growing...
The guy next to you had a better time. That is incredible, you all a bunch of beasts!!!
@MyDeArmAsTeR1
6 ай бұрын
he used a 20lb WB
@wodarmy
6 ай бұрын
@@MyDeArmAsTeR1 wrong, he did with a 30lb wb too
@serginho11922
6 ай бұрын
He is JulianHserna, he is a Master and beast Colombian Guy
my favorite benchmark, so disgustingly hard but fun 😂
He says in description they remixed it. My man has integrity y’all. Keep it up N.O
I tried box jump like him step on the end of side. It was very hard.
Thought bouncing on boxjumps is not allowed anymore?
kelly benchmark is 5 rounds i think
@roelbrandenburg5914
6 ай бұрын
Yep, 5 rounds and the runs are 400 meters. But that doesn’t mean this is easy, it’s gruelling. We did 3 rounds and I was puking outside our box🤢
I though Noah had retired!!!
Anyone else think that Noah is going to fall off the box every time because he only does a “partial” foot on the box….😂😂 I know he won’t fall because he’s so good….but I have busted so hard by not getting my whole foot up on the box so I have “the fear”…..lol 😂😂😂
Kelly: 5 rounds for time 400m run 30 Box Jumps 24/20in 30 Wall Balls 20/14lb 🤔
@krazyk1312
6 ай бұрын
Look at the description of the video; they remixed it