This juice is especially indicated to remove fat from our body, is very effective if taken at breakfast three times a week.
This juice is a great source of vitamin C, vitamin B6 and vitamin B9 or folic acid, it is also rich in fiber, Omega 3 fatty acids, phytonutrients and antioxidants.
In its elaboration we will need like ingredients, 5 leaves of spinach, a green apple, 3 leaves of kale or kale, a lemon, and half cucumber.
These ingredients, once washed and peeled, should be liquefied.
Once liquefied, add a small spoonful of grated ginger.
Add a glass of water and whisk the whole mixture again.
Take it cool and drink it immediately to take advantage of all its benefits.
It must be taken into account that these juices are depurative so their consumption should not be performed very frequently.
This information can never replace the advice of a physician or other health care professional.
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