Hello, I'm Mayu.
This time, I will introduce a recipe for five days' worth of low-carb, high-protein frozen make-ahead bento boxes.
Benefits of Make-Ahead Frozen Bento Boxes:
Time-saving for busy days
Cost-effective
Balanced meals
There are many benefits to having make-ahead frozen bento boxes. They are convenient for unexpected situations like sudden errands or overtime work, allowing you to easily maintain a balanced diet, supporting your health and dieting efforts. I think they can be a great partner for you✨
I highly recommend everyone to try making these bento boxes!
🌻 Items Used in the Video:
Ziploc Container Rectangular 480ml, 2-Pack
➥ Amazon amzn.to/3u7eRQO
Frying Pan
➥ Amazon amzn.to/47lIEDF
Lakanto White
➥ Amazon amzn.to/33Xobub
Green Onion Salt Chicken Breast
❐ Ingredients (for 5 servings)
2 chicken breasts
1/3 teaspoon salt (for seasoning)
3 teaspoons grated garlic (for seasoning)
2 tablespoons sake (for seasoning)
2 tablespoons potato starch (for seasoning)
1 long green onion
1 tablespoon chicken bouillon powder
1 tablespoon sesame oil
1 teaspoon olive oil (for frying)
Broccoli with Sesame Dressing
❐ Ingredients (for 5 servings)
About 120g broccoli
A pinch of salt
1 tablespoon toasted sesame seeds
1/2 teaspoon Lakanto
1 teaspoon soy sauce
Carrot Umami Salt Stir-Fry
❐ Ingredients (for 5 servings)
2/3 of a carrot
A pinch of salt
1 teaspoon granulated Japanese soup stock (katsuobushi)
1 teaspoon olive oil
❐ Nutritional Information (per serving)
Calories: 373kcal
Protein: 32g
Fat: 10g
Carbohydrates: 32g
#MakeAhead #FrozenBento #Diet
🧁 Table of Contents 🧁
0:00 Opening
01:16 Ingredients
01:22 Preparing Broccoli and Ingredients
02:30 Carrot Umami Salt Stir-Fry
03:33 Broccoli with Sesame Dressing
04:15 Green Onion Salt Chicken Breast
06:39 Transforming Oatmeal into Rice
08:21 Storage Period
08:34 Heating Time and Ingredients
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➥ bit.ly/Mayufitcook
🌿 About Me
Thank you for watching this far.
I mainly share 'easy and delicious' and 'gentle diet' recipes that can help you lose 1 kilogram in a month. I have a body type that gains weight easily and have tried various strict diets in the past. However, these diets harmed my health. In my search for a solution, I discovered:
Weight training
A diet high in protein, low in fat, and moderate in carbohydrates
Thanks to these, I was able to regain my health and body rhythm.
This channel is perfect for those who:
Want to diet
Don't want to give up delicious food
Want to diet healthily
I focus on making it easy to prepare and sustainable without strain.
I aim to introduce high-protein, low-fat, and low-carb foods to help both myself and my viewers become healthier.
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