ഊർജ്ജസ്വലരാകാൻ 8 വിദ്യകൾ | How to Become Energetic and Active All Day | Dr. Mary Matilda
#Energeticyou #MaryMatilda #malayalammotivation
Human beings use only 5 % of their potential. One of the reasons for this is low energy. How to stop being tired? How to become energetic whole day?
This video highlights 8 ways to boost your energy level.
1. Changing the thought process with the motto “Do it now”.
2. Quality sleep and quality food. She reminds us that water is an excellent energiser.
3. Exercise helps to improve the blood circulation of the body. This helps to your increase energy level.
4. Avoid the gap between waking up and getting up.
5. Happiness and Energy are interrelated. Completing pending tasks will make you feel happy and energised.
6. Plan your day’s tasks. Focusing on them can enhance your energy level. Assess your performance at the end of the day and look for improvements.
7. Find activities that you are interested in and that motivates you. Whenever you feel tired, resort to such activities to make you energised.
8. Applying the psychological theory "I smile. So I am happy”. Emulate the actions of a highly energetic person and your emotions and mindset will follow suit. This can help you become an energetic and active person.
Dr Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB).
Website: www.marymatilda.com/
Facebook: / dr.marymatilda
Пікірлер: 173
Mam നിങ്ങളുടെ മുഖം കാണുമ്പോൾ ആ സംസാരം കേൾക്കുമ്പോൾ തന്നെ ഒരു പോസിറ്റിവ് എനർജി ആണ്. ഒത്തിരി നന്ദി. ഡിപ്രഷൻ നിലുടെ കടന്നു പോകുന്ന എനിക്ക് ഒത്തിരി ഹെൽപ് ചെയ്യുന്നു.
@sujathaharilal700
2 жыл бұрын
എനർജറ്റിക് സംസാരം താങ്ക്യൂ
@majimanoj5620
2 жыл бұрын
🙏🙏🙏
@vpsasikumar1292
2 жыл бұрын
Correct
@ramyadhwani7085
3 ай бұрын
❤❤❤
ടീച്ചറെ കാണുമ്പോൾ തന്നെ ഒരു പോസിറ്റീവ് energy ആണ്. നല്ലൊരു ടീച്ചർ ❤️
വളരെ നല്ലൊരു ഉന്മേഷം തരുന്ന വിവരണം. കേൾക്കുമ്പോൾ തന്നെ ഒരു energetic സന്ദേശം. വളരെയിഷ്ടമായി. തീർച്ചയായും ചെയ്തു നോക്കാൻ താല്പര്യം ജനിപ്പിക്കുന്നു.🙏❤️
Very good ഒത്തിരി നന്ദി
ടീച്ചറുടെ സംസാരം കേൾക്കുന്നത് തന്നെ ഒരു പോസിറ്റീവ് energy ആണ് ട്ടോ... Thnku teacher... ഇത്രയും വിലയേറിയ കാര്യങ്ങൾ പറഞ്ഞു തന്നതിന് ❤️❤️❤️
ഓരോ episode കളും ഒന്നിനൊന്ന് better ആകുന്നുണ്ട്. ഒത്തിരി encouragement നൽകുന്നു. Thank You madam.
താങ്ക്സ് മാഡം നല്ല useful വീഡിയോ
Valuable information.Thank you Teacher
Unmeshamulla topics, thank 🌹u...
Thank you so much for your inspiration God bless you madam
Very energetic words thank you so much teacher
Super Topic very useful Thank you very much Mam 🙏
Innu adyamayanu teacherinte vedio kandath. Orupaad nalla arivukal pakarunna teachere orupaad ishttamayi :)
So energising is your talk. So enhancing.
dr. nalla karyangal paranju thannathil valare santhosham undu
Good tips, thank you mam
വളരെ ഉപകാരപ്രദമായ അറിവുകൾ...thank you ma'am,🥰
Thanks for your valuable information
Good speech thank you mam
Thank you very much
Respected madam You are doing a good n great job. Very good job. Very helpful to me Trying all your tips to help me
DO IT NOW, This is my SUCESS
Thank u Mam ❤ for your inspiration words
Thank u mam for ur valuable tips💕💕
Thanks for the valuable information 🙏🙏
വളരെ നന്നായിട്ടുണ്ട്
Thank you Ma'am 🙂
Teacher, i liked your videos .thanks for those energy giving advices.i m a great fan and follower of you
Mam, your voice is really an energiser. 🙏.
ഒത്തിരി ഇഷ്ടം ആണ് ടീച്ചറെ
Good message !...love u so much teacher .
Your every videos are super madam,thanks always.
Energy booster from an Energetic personality
@marymatilda6080
3 жыл бұрын
You have been an evergreen motivator for me. Thank you very much.
@chandrikagangatharanchandr539
2 жыл бұрын
@@marymatilda6080 p
A very energising video. Thanks a lot Mam. My respects to you.
Very much inspired and wish to be energetic always. I will and I can.
@MaryMatilda
3 жыл бұрын
Thank you❤🙏
Ravile thanne ee video kandappo nalla energetic feel vannu, am smiling ☺️
Verry informative. Verry good of you mam🙏
Really this is my activities. Thanks to metelda.
Thank you..
Thank you, mom🙏
Very inspirational madom
Congratulations Iam really proud of you Mam
Thanks a lot 🥰🥰🥰
Thanks mam😍😍🙏🙏
Thank You Ma'am
Thank u for your inspirational words mam u r very energetic 👍
@MaryMatilda
Жыл бұрын
❤️❤️❤️
Thank you mam energetic ആയിരിക്കുന്നവരെ പോലെ ട്രൈ ചെയ്യാ its good technique
simple.. reminders... for everday living.. step by step... good language n presentation...
@jollyharami816
2 жыл бұрын
Vrey good
നന്നായിട്ടുണ്ട്... ❤❤❤
Thank you so much mam
Thank you 🥰😘
Good thanks
Thank you mom
Thankyou so much
Teacher , amazing video ... lots of respect for you
@MaryMatilda
Жыл бұрын
❤️❤️❤️
Thanku very much
Teachrente samsarem. Enikku good feeling thonnum enikku
Thank you
Good Information💯🙏
പുതിയ അറിവുകൾ
Thank you mam🙏🙏🥰
Very true especially during this Pandemic situation .. ചിലപ്പൊ തോന്നാറുണ്ട് ഒരുപാട് കാര്യങ്ങൽ ചെയ്യാൻ പറ്റുമല്ലോ എന്നിട്ട് ക്ഷീണം കാരണം ചെയ്യാൻ പറ്റുന്നില്ലല്ലോ എന്ന്. Quality Sleep ഇല്ല എന്നത് ഒരു reason ആണ്. Thank you for Sharing this video 👍
@marymatilda6080
3 жыл бұрын
Hai Helen start with quality sleep. thank you very much for watching my video.
@Helen.5k
3 жыл бұрын
@@marymatilda6080 Will try ....lots of stress in my mind will try to Manage 😀😀
Good presentation
Nice ma'm👍
Thanks
Good information
Excellent message Teacher with your smile face through out video..
Excellent teacher 🌹🌹🌹🌹🌹🌹🌹🌹 🙏🙏🙏🙏🙏🙏🙏🙏 🌹🌹🌹🌹🌹🌹🌹🌹
Thank u mam
ഈ അടുത്തകാലത്താ Mam ന്‍റെ വീഡിയൊ കണ്ടു തുടങ്ങിയെ വളരെ ഇഷ്ട്ടായി 60 വയസ്സുള്ള ഒരു വീട്ടമ്മയാ യോഗ 20 വര്‍ഷായി ചെയ്യുന്നുണ്ട് ഇത് കേള്‍ക്കുമ്പോള്‍ കൂടുതല്‍ ഉത്തേജനം കിട്ടാറുണ്ട് പാട്ടും ഇഷ്ട്ടാ mam ന്‍റെ രണ്ടു വരി പാട്ടു കൂടെ കേള്‍ക്കാന്‍ ഒരാഗ്രഹം നല്ല സൗണ്ടാ താങ്കളുടെ നന്നായിരിക്കാന്‍ പ്രാര്‍ത്ഥിക്കുന്നു.
Thank you Ma’am
@jamunarajan1830
2 жыл бұрын
ടീച്ചറിൻ്റെ അവതരണം ഭയങ്കര ഇഷ്ടമാണ് എല്ലാം വളരെ ഉപകാരപ്രദമായ വീഡിയോ ആണ്
As usual your presentation is really good 👌
@marymatilda6080
3 жыл бұрын
Hai Muthu once again thank you.
Thank you very much for your valuable advices. Very very helpful Thank-you very mch once again May God bless you abundantly 🙏 👍 n your beloved ones Thank-you n take care Have a blessed n beautiful day
@sasia.m3752
Жыл бұрын
Good. Eg of running for train is exactly fine
Very good energetic voice
@girijamuraleedharan3532
2 жыл бұрын
Energic voice thank you teacher
ടീച്ചറിന്റെ സംസാരം പോലും energiser ആണ് താങ്ക് യു മാം 🙏🏼👌🏻👍🏽
Praise God. May the Lord Jesus Christ bless you abundantly dear Madam.
@cnvasanthavasantha5957
Жыл бұрын
Very good & useful messages you are sharing... every time Thankyou madam
👍 great
Very useful inthese lockdown days👍
@MaryMatilda
3 жыл бұрын
Thanks Dhanya.
My day begins with your video teacher , ente koode amma ulla feel aanu teacher samsarikkumbo ....thank you so much for uploading videos and I really appreciate your efforts.🙏🙏🙏🙏🙏
എല്ലാവരും കണ്ടിരിക്കേണ്ട വീഡിയോ വളരെ നല്ലത്, 😀😀👍👍
@marymatilda6080
3 жыл бұрын
Hai Smitha thank you very much.
Hy mettilda madam Njan aadyam verum silly ayi Kanda episode inne enik nalla positive energy tarunna chanel ayi nanni nanni
Very Good
Hai madam...super ma'am
@marymatilda6080
3 жыл бұрын
Thank you very much.
Super 👌 👍
Dear Dr Matilda,yenne padippicha Reetha teacherente makal thanks your good speech Omana Australia
@marymatilda6080
3 жыл бұрын
Hai Omana thanks for watching my video. How are you?
Good one.we expect more videos
@MaryMatilda
3 жыл бұрын
❤🙏. Upload videos every Friday.
Very nice, dear
@marymatilda6080
3 жыл бұрын
Thank you very much Zubair.
Super
Super ❤
Angaye thozhuthu👍
Mam വളരെ സന്തോഷവും ആത്മ വിശ്വാസവും തരുന്നതാണ് മാമിൻ്റെ ഓരോ വീഡിയോയും. ഞാൻ ഇതറിയാൻ ഒരുപാട് വൈകിപ്പോയി.
@MaryMatilda
Жыл бұрын
❤️❤️❤️
Good msg mam
Nice
@MaryMatilda
3 жыл бұрын
Hi Rajis❤❤🙏
👍👍
Do it now"✌😇
❤❤❤
👌👌❤️🙏
Hi my dear teacher, many thanks for your valuable tips. ❤❤❤ With love Nithya Nalan
@marymatilda6080
3 жыл бұрын
I was waiting for your response dear Nithya. Thank you.
@jollyharami816
2 жыл бұрын
Good
🙏🏼
Mam, എനിക്ക് ഭയങ്കര ഇഷ്ടമാണ്
@MaryMatilda
3 жыл бұрын
❤❤❤
@mere-kx1hz
2 жыл бұрын
enikkum