JAMMER ARMS | SHOULDER MOVEMENTS | SORINEX JAMMER ARMS
Had a little fun with the jammer arms and found a few smooth ways to utilize them when training shoulders. Each movement is noted in the video along with components that you will need to build everything out! Try some if you have the opportunity and let me know what you think, more jammer arm movements to come soon! Leave a like, comment, and subscribe if you enjoyed as well!
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Great videos well filmed and very informative and good humor. Thank you for great content keep it up.
Hey guy do these workouts hit all 3 heads in the shoulder and if I dont have a roller pad will using the handle achieve the same goal. New to the jammer arm thing
Could you please do standing calf raises