5 Lever Arm Exercises for Explosive Strength | Full Tutorials

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Lever Arms, aka Jammer Arms, are one of the best attachments to have for a squat rack. They allow for many awesomely dynamic push and pull exercises that build explosive power and strength, as you are about to see with these 5 lever arm exercises.
0:00 - Introduction
0:20 - Step & Press
1:56 - Banded Step & Press
3:06 - Lever Arm Snatch
4:51 - Rotating Press
6:37 - Deadstop Exploding Press
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Пікірлер: 10

  • @007s_b
    @007s_b14 күн бұрын

    It's REaaaaaaaaLLLLLY Helffull.... luv this vid LOL

  • @dannyshark7822
    @dannyshark7822 Жыл бұрын

    Awesome set of exercises

  • @mango1492
    @mango14922 жыл бұрын

    My son those a lot of jammer arm exercises to get ready for football season. They have made him more explosive off the line.

  • @Bat_Dance
    @Bat_Dance2 жыл бұрын

    BRB, gonna go grab my arm levers.

  • @brokenunion9918

    @brokenunion9918

    2 жыл бұрын

    Hello

  • @matsuwd-emethdaath4002
    @matsuwd-emethdaath40022 жыл бұрын

    In college we had these...aka Ground Base Jammer

  • @Leo-yn5fx
    @Leo-yn5fx2 ай бұрын

    my gym just got these in

  • @SETFORSET

    @SETFORSET

    2 ай бұрын

    Try these exercises and let us know what you think!

  • @Viala_training
    @Viala_training2 жыл бұрын

    ⚡💪🔱💪⚡

  • @bigdogkropp
    @bigdogkropp Жыл бұрын

    Moving the arms when they are never vertical position has a fraction of the resistance of the weight plates. Many of these exercises have limited resistance in the beginning of the range of motion. Can you please address this aspect of lever arms as I'm not everyone understands this.

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