The main point of doing a Keto diet is to constantly announce to friends and family that you're doing Keto and so can't eat something specific when you're spending time with them. They absolutely love that.

@alexboulay

2 ай бұрын

Also loosing 15lbs of glycogen and water in one week and feeling like keto is the best thing in the world.

@wtfchazpwnt

2 ай бұрын

"Attention family and friends: I AM IN KETOSIS."

@velcrofishsticks6002

2 ай бұрын

Gotta keep those Vegans in check bruh

@Therav1

2 ай бұрын

Then cook meat not pastries

@panzeralienofficial

2 ай бұрын

Same with vegans..

I remember this guy shouting my ears out in the middle of a grocery store while having his sunburnt chest out hahaha, needless to say that I like him much better this way

@yasirrakhurrafat1142

2 ай бұрын

LoL, was that when he was a keto guy.

@yipperdeyip

2 ай бұрын

I remember him selling me some fentanyl behind wallmart

@harry410

2 ай бұрын

@@yipperdeyipi remember buying some fentanyl from him

It’s 2024 and humanity can’t figure out what’s good to eat and how much. Fascinating

@Fridelain

2 ай бұрын

I mean, we have. It's just that different people thrive with different diets because of genetics and such, but pointing that out makes you racist.

@simonscott5104

2 ай бұрын

It's not complicated . If it's' processed 'don't eat it ,and try to eat organic ,if possible. Food companies have over complicated things because of 'greed'.

@kirby145x

2 ай бұрын

I think another comment explained why keto helps us see things a bit differently. The average American diet is just piles of carbs every meal, many added for no reason except to make the food taste better, but it makes it more caloric. Keto isn't sustainable for most people but if you do it you see just the massive piles of carbs you have to avoid every single meal. And coming out of that, you might learn some moderation. Suddenly not every ingredient needs added sugars or bread to taste good

@dasshape00

2 ай бұрын

Well said😂. Never thought about this simple statement. I believe everything is a lie or perversion of the truth. From authority. So they know but won't tell. I had a buddy that went into the Marines at 18 at 5'4 and weighed like 130lbs. Seen him a year later on leave and he's 5'9 maybe 5'10 and probably weighed 150lb. Was built and ripped like Bruce Lee. We called him Bruce for years after that. He says that he and other little dudes were giving unknown suplaments pills and a extra meal a day for all of basic training. He says that's how he grew so much. He went on 2 times to try out for navy seals. But didn't make it either time. But to be picked to try out is a thing of pride. It makes you the 1 percent.

@songoku6067

2 ай бұрын

Because the same does not apply to everyone im a skinny guy with high metabolism if i started on keto diet id be a toothpick it just wouldnt work for me

Supraphysiological amounts of content 4 days in a row !!!

@blehwhatever4890

2 ай бұрын

Bro is abusing us with his upload schedule.

@yasirrakhurrafat1142

2 ай бұрын

​@@blehwhatever4890 yep, he can't keep getting away with this!

@No_Lucks_Given

2 ай бұрын

Supra is a whole other level above super.

I’m pre diabetic and not even fat, I’ve been consistently lifting weights for 16 years since high school. We’re just more sensitive to sugar and carbs in my family, doing keto has helped me keep that in check.

I loved my mental state on keto but god damn was it bad for the gains.

@aidenpearse2940

2 ай бұрын

Same, mental state was perftect, i think it's because your body has to produce a lot of noradrenaline to break down triglycerides.

@Bigmommashouse317

2 ай бұрын

Interesting. Were you eating healthy before keto? Im assuming you weren’t?

@aidenpearse2940

2 ай бұрын

@@Bigmommashouse317 no it wasn't but after finishing my keto diet, I started to reconsider my diet for the better. There I am on Ligandrol and I eat like shit, I think the first thing I'm going to do at the end of the cycle is a little keto diet to be shredded, I'm going to see what that gives but I'm optimistic.

@asdf1991asdf

2 ай бұрын

When you say keto do you mean high fat-moderate protein-low carb OR simply High fat&protein & low carb?

@Your_Favorite_Onion

2 ай бұрын

Interesting cause before keto i was exercising 3,5 year and my gains was slow but after adopting carnivore i grow up way faster

Keto is good to wake people up to just how much they're binging on carbs and are addicted to sugar. Most people these days don't even know what actual hunger feels like and misinterpret sugar cravings for hunger. It's good for changing people's mindset and establishing a baseline 'healthy' lifestyle to which you can eventually just reasonably add carbs in moderation back onto and eat an actual healthy and balanced diet from. Keeping in mind the majority of people are trying to lose weight, not gain it. Long term Keto is dumb as hell. Ketopeople are also insufferable and that's coming from someone who lost 100lbs doing it.

@Bigmommashouse317

2 ай бұрын

Very well said bother ❤ i see people do carnivore for years lose hundreds of pounds and they supplement with electrolytes and im like are they afraid to eat fruit cause they feel they will binge on sugar ice cream. I know people who have done just that. I think food addiction doesn’t get the attention it needs. Proud of you for losing that weight and having the mindset that you have !!!

@-whackd

2 ай бұрын

So is a fast from time to time. It teaches the difference between hunger and cravings.

@SuperOrcy

2 ай бұрын

100%. I lost 50kg eating Keto (well, basically, I ate a sort of low fat keto). I found it way harder to overeat, and almost impossible to snack while out. perfect for a complete reset. Although everyone told me i'd bounce back and put all the weight back on, i've kept 95% of it off and now exercise more, and eat better from a wide variety of foods.

@squattinnfottin

2 ай бұрын

I did the carbs mostly from fruit thing, still got increased joint pain, reflux, anxiety, brain fog etc after a while. I know not everyone’s the same, but it does seem to be the case that some people do best with little to none. They don’t deserve to be written off as obnoxious or dumb. Now obviously if they say dumb stuff or promote it as the only way for everyone, that’s different.

@RKO1988

2 ай бұрын

It’s not even just sugar pretty sure burgers and fries don’t have any sugar or pizza. Keto is good for people that don’t want to count calories and really have trouble with cravings

He wasn't on IV or in the hospital, but he was getting potassium and yeast supplements and "non caloric" liquids (coffee and tea without additions).

Derek, it's so good to have you back!!! Thanks for the content!

I tried keto, couple times for wieght loss, and i was mostly feeling amazing.

@pyker1

2 ай бұрын

if you do it right it can do wonders I feel like

@anonymous134y

2 ай бұрын

losing a lot of water weight must feel great

i did a keto cut, i felt amazing, strong, my endurance was at my best when i showed up to bjj/kickboxing but once i broke keto i binged super hard and gained 10lbs in a month, i dont think its sustainable i was doing the dishes one time and the dish soap started to smell like candy which was crazy to me

@xspawnx83

2 ай бұрын

How was the Sparring aspect? I mean the endurance and the Focus to evade or Dodge shots?

@bras7855

2 ай бұрын

Was the sugary food even tastier after keto?

@damienfarron

2 ай бұрын

@@bras7855 yup, they gave me 4 donuts instead of one cause i ordered a meal near closing time and them shits were gone in about two minutes

@damienfarron

2 ай бұрын

@@xspawnx83 felt strong, fast, switched on, i genuinely function better without carbs they make me lethargic, however i wasnt really getting a pump

@damienfarron

2 ай бұрын

@@bras7855 no, i uncontrollably binged though youd probably of had to put me in a psych ward to stop me eating

When is the full interview?

Where is the full podcast?

@LowkeyLukeDnB

2 ай бұрын

Derek said it’s coming on Wednesday (tomorrow)

@anonymous134y

2 ай бұрын

Why would you want to listen to a bunch of nonsense?

@bizzzzzzle

2 ай бұрын

@@LowkeyLukeDnBweek later and…

@LowkeyLukeDnB

2 ай бұрын

@@bizzzzzzlehe uploaded it last Wednesday like he said he would. 8 days ago

Yo I'm gonna be real, the only time I've ever been able to eat a calorie deficit and cut below 15%bf was keto, otherwise I just feel like I'm fucking starving all day every day. Keto has its place, especially if it's just a loose guide and u are comfortable throwing in 1 meal a day thst has some carbs

How long before he swings back the other way?

@anonymous134y

2 ай бұрын

He will be vegan next month and sell veggie pills instead of liver king pills

Since you can’t snap instantly in an out of keto it’s hard to realise some changes. After keto flu when you stabilise and feel really consistent with good mental clarity and energy you feel great. But you also feel flat. I thought I felt incredible but when I ate carbs again damn I felt much more energy when exercising and much more ‘good feeling’ than just the flat keto state

Keto is the reason I dropped 10 pants sizes and a shirt size. It's the reason I can bend down and touch my toes. It's the reason I have hair on my chest, arms, and legs. It's the reason I'm not about to pass out at 6pm. It's the reason I don't have as massive mood swings. It's the reason I'm not as constipated through the day. Is it for everyone? No. But bodybuilding isn't for everyone either. People just need to eat less sugar and starchy carbs, though.

@himjyotigoswami3027

2 ай бұрын

U were obese...we are not...don't make stupid statements

@ryand589

2 ай бұрын

Lmao eating less calories is the reason why

@himjyotigoswami3027

2 ай бұрын

@@ryand589 True true true...but these morons won't agree

@anonymous134y

2 ай бұрын

@@ryand589 and losing water weight from the lack of carbs. Keto is not sustainable, so that will come back instantly once he starts eating carbs again. So many people think water weight = fat it's kinda funny. Most people end up unhealthy on keto due to chronic dehyration from lack of carbs which hold water and electrolyte imbalances. And no, drinking more water doesn't help.

@robvdent

2 ай бұрын

Could have achieved all of that with a healthy balanced diet.

I would be dead or having had a kidney replacement right now as a type 2 diabetic if I did not start a keto diet - I’ve been on keto / carnivore for almost a decade and my health and bloodwork has never been better. I also have a history of ALS in my family. This guy swings from one extreme to another without providing alot of evidence to back it. It’s very easy for someone who has a healthy body to say there’s no issue eating carbs . . . I can handle them now that my body has healed but I simply feel better and am healthier in every way when I stick to this lifestyle. That does NOT mean the same is true for everyone - but to almost blanket say most should avoid it is misguided.

@indiansmokar

2 ай бұрын

did he ever say keto has no uses? As he said, keto isnt ideal for most healthy people

@lekkai7473

Ай бұрын

everything he says has good evidence, other than the LDL which hasnt been studied enough. He didn't say all carbs are good either btw, he only gets carbs from fruit, and the evidence for that is pretty strong. In fact, there are studies done more recently showing that fruit actually helps improve insulin sensitivity even in people who have diabetes, both type 1 and 2.

How many carbs are in methamphetamine?

4 days in a row upload is crazy

I used the keto diet to lose 58lbs over a fairly quick period of time. As soon as I got to where I wanted, I switched to a weight gain diet, including carbs, oats and fruit in the morning, potatoes pre and post workout, rice, salads, etc. A diet is a means to an end. If you want to lose weight, keto works...but so does low carb. Really anything can work, with a calorie deficit. I just wanted to take the fastest but still healthy way there, so I took low carb to the extreme, and kept carbs in the teens per day. I took weight gain the same way..took my supps, focused on form, not lifting heavier consistently, wanted to keep from getting injured as my first priority, and not workout more than needed for any particular amount of gain. I got to where I felt comfortable, gained back like 40lbs, and stopped...maintenance diet, Mediterranean diet, essentially, and less workouts per week. My point was to get healthy, be in same kind of shape, not get huge...so I stopped just below 200lbs, levitating there relatively well.

Paul looks way older than he did 2 years ago. Like he aged 10 years

@Magneticlaw

2 ай бұрын

It happens. Genes......stress.....fate......who knows.......

@southern842

Ай бұрын

Sun

Please do a video on the G Fuel protein+energy soon🙏

I did keto for about 4 months when I was 310 pounds. It is very effective for drastic weight loss for extremely obese individuals. After I lost the fat keto provided too little energy to run or build muscle consistently so I went to a more balanced diet. I say it does have a purpose, at the very least a mental strategy to prevent people from overly snacking at other people’s house when they want to lose weight and they have a long way to go.

Problem is people go only 1 way at 100% taking the best of each diet is the best way

@doom7872

2 ай бұрын

Vertical diet gang

@pricklycats

2 ай бұрын

My bare minimum rule of thumb personally is my first 1-2 meals are always vegetables, meat, eggs, beans, fruit, etc. (luckily I actually really like vegetables unironically) then for my last 2 meals I have more bread and foods with worse macros. The worst thing you can do is start the day with mostly carbs and no protein or fat because insulin resistance is lowest in the morning so it’s kind of a waste imo if you make your first meal have a lot of carbs. I always start with 3-4 eggs first thing.

@ScorpionSuerte

2 ай бұрын

The problem is most peoole don't know which ingredients to avoid

@JackCarsonite

2 ай бұрын

I argue we're almost dumpster fires. We can burn all sorts of stuff. And I don't think most American's move enough to tell the difference in performance.

I started keto as a way to bring down chronic inflammation which it's worked well for. My workouts on this diet have improved because my joint pain and chronic tendonitis has largely disappeared. Not only that, I'm not constantly hungry the way I used to be. Keto has worked quite well for me.

This guy don't miss!!🎉🎉

Hey look it’s Crashidino!

I’ve had digestive issues since I was a child (I’m 28). My mother has Crohns so I’ve always assumed it was connected to that. I was introduced to keto when my girlfriend tried it to lose some weight. She had a terrible experience- diarrhea, heart palpitations etc. I’ve been on and off keto for 6 years and I’ve had an AMAZING experience. Normal bowel movements, good energy, good sleep, etc. My cholesterol is a bit high but that’s the only negative I’ve experienced. Everyone is different. No diet is perfect for everyone.

This is why you don't listen to zealots.

I wonder about brandon carter thoughts on this

Paul has explained before that the ketogenic diet tanked his testosterone levels and he had heart palpitations (his "Why I QUIT keto" video). For men, any diet that caused a drop in testosterone levels should be considered a red flag. Heart palpitations an even bigger warning signs. Even if everything else is good. But having said that, that was his experience and reaction to a ketogenic diet. If you are in a ketogenic diet and your testosterone is still good or even better, no heart related problems, just continue doing what you do. But always do blood work every year, but if you on gear you should do that every 6 months anyway.

if you do it right it can do wonders I feel like

paul THE FRAUD saladino he's gonna change his mind in a couple of month again

I only intake nutrients from animal based products, been doing it for years and am in the best shape I have ever been in. 190 lb and run miles per day along with weight lifting.

@TACT1LE

2 ай бұрын

No one gives a fuck

Hey guys, Derek came back from the store, and he brought the milk!

If a client/patient has type 2 diabetes and is looking to reverse it through nutrition, would a keto diet make sense?

@jeremyroe

2 ай бұрын

I personally did exactly this - A1C of over 12 to an A1C between 4.5 and 5.5 for over the last decade - dropped 80 pounds and fixed all sorts of issues. That’s not going to happen except perhaps through serious fasting and rolling back to whole foods on a traditional diet.

@pjae2580

2 ай бұрын

@@jeremyroe congratulations that's awesome. are you still following keto? Any issues when switching back to a traditional/Mediterranean style diet with carbohydrates?

@jeremyroe

2 ай бұрын

​@@pjae2580 I can adjust back to a low glycemic mediteranean diet fairly readily although I don’t feel as energetic or sleep as well. I tend to fall back into old habits when I losen my own lifestyle and since I also feel the best I tend to come back to it everytime I’ve experimented with alternatives. Certainly possible for one to leave to another variation of healthy lifestyle once you’ve healed your body a bit.

@pjae2580

2 ай бұрын

@@jeremyroe Okay, thank you.

I’ve been dealing with some severe muscle spasms over the last two years on and off that are excruciating and only resolved when I consume a shit ton of pink salt, Morton lite salt which has added potassium and magnesium and water and literally try to hold myself in place from the spasms until they finally stop. I’ve been burned (2nd-3rd degree), stabbed and shot in the testicles with a framing gun and a 31/4 inch finish nail and this is by far the worst pain I’ve ever experienced with these spasms. I’m active( resistance, cardio, balance and range of motion work, 6-9 hours of sleep, and definitely consuming enough water or liquid because I pee multiple times a day. Sometimes I even have to piss when I have these happen which is horrible ( not joking, actually terrible 😟). Has anyone else experienced this or something like this before or have knowledge on how to resolve it. Last night it had me leaping out of bed around 2:45 and I couldn’t get back to sleep till about five. I was up an hour later. Sorry for the long winded comment but I felt I needed to explain thoroughly. Thank you to whoever contributes and I hope everyone is doing well today! Thank you Derek !

@batman6198

2 ай бұрын

Try powerade has high potassium and sodium content but I would go see a doctor rather than get advice from strangers on the internet. Hope your health gets better.

@mattepton5731

2 ай бұрын

@@batman6198That’s the only advice I need my man, thank you. Yeah I was in the ER once and they couldn’t figure it out but I’ll follow up with my doctor

We are back on the content train baby!! Thank God, my IQ was rapidly dropping in the absence shoulder lord. IQ back up to supraphysiological levels brah.

I hear this guy mention raw milk every time he talks about his diet now. I understand the fear of over processing from pasteurization, but isn’t there also a risk of infection from bacteria in the milk? I have a pretty low intake of milk myself so I’ve never been concerned about pasteurization.

@nesobre

2 ай бұрын

nope, healthy cow, healthy milk

You see the trick to a keto diet is intermittent fasting where you can eat all your carbs in one meal for proper nutrient absorption and then go the whole day without eating

@jones172

2 ай бұрын

Thats not A keto diet tho

@JustAnotherArtist123

2 ай бұрын

@@jones172yes it is. That’s how me and some ultra-runners trained. (I was more paleo than keto). It’s great for fat adaption while running long distances to get your body used to relying on fat as energy rather than carbohydrates. I personally wouldn’t recommend the diet to anyone who’s not doing incredibly long distance sports. For general weight loss, the simple calories in calories out is far more practical.

@nesobre

2 ай бұрын

@@JustAnotherArtist123 how do you say yes it is than say it was paleo lol

I love these diet talks. Everyone is an expert with a new fad or trend. Diet is easy, cals in cals out. Those calories should be strategic to your energy usage per day. Carbs fats and sugars are all good stuff if your body gets enough exercise to use it properly. If you’re not active, then carbs and sugars should be the least amount of what you eat. Protein no matter the goal or narrative is the largest portion you should be consuming. Too much science and not enough back to basics IMO. Everyone over complicates the fitness industry.

Ahh yes. The "doctor", Paul salad

@powerbuilding7044

2 ай бұрын

He's an M.D, just like every other doctor. Why the " " around doctor?

@MaskedManMikeMD

2 ай бұрын

He should have stuck to psychiatry...

@velcrofishsticks6002

2 ай бұрын

@@powerbuilding7044 He's a MD of psychiatry. That's like asking a proctologist to do neurosurgery

@QuantumRealmM

2 ай бұрын

@@velcrofishsticks6002 thats definitely not an equal comparison lol

@velcrofishsticks6002

2 ай бұрын

@@QuantumRealmM considering the ridiculous things Saladino has said in reference to studies that have no standing on humans, it absolutely is an equal comparison

I would love to have MPMD, Dr Anthony Chaffee and Dr Shawn Baker have a talk. Most people that do keto aren't really doing keto, they're eating crap labeled as keto.

I wonder what everyone thinks about the keto diet for treating schizophrenia and bipolar….its been effective so far from what I’ve heard

I just got on a keto.diet. a sloppy one. And in 12 days I'm done 13 pounds. The last couple days I've only lost 1lb. So it's normalized. And I'll hope to lose 2 lbs a week now. Started at 243.5 Now 230.5 at 220lb I'm going to take a week off. Maybe 2 then get back on it down to 200, then take 2 to 4 weeks off and then go for 180. Then I'll.try to.settle on 170lbs and try to add 10 lbs of muscle back over 2 years.

Insulin resistance

I’m not a low carb fan, but Paul said his insulin sensitivity lowered on higher carb. So if your insulin is lower on high carb, how does that make your electrolyte balance better?

@anonymous134y

2 ай бұрын

He doesn't know. He just uses buzzwords my Dr oz and liver king

@southern842

Ай бұрын

Because electrolytes are minerals that have nothing to do with your glucose levels.

@worldnomad2301

Ай бұрын

@@southern842 Paul is saying glucose rises after carb consumption and signals insulin to lower it, which also maintains/restores electrolyte balance.

@southern842

Ай бұрын

@worldnomad2301 He's explaining two separate mechanisms happening independently of each other that he is able to fix with eating fruit and honey. There's other ways to address those issues. These are his ways.

@worldnomad2301

Ай бұрын

@@southern842 He’s saying what I said. Carbs restores electrolyte balance by signaling insulin, insulin is signaled when carbs are consumed because carbs are broken down into glucose.

I've done keto for a few month stretch and it felt great. I didn't notice any electrolyte issues, and I felt way more serene at baseline. Maybe Dr. Saladino is doing so much exercise that he needs carbs to sustain it, but I don't think it's reasonable to extrapolate that to people with more modest levels of physical activity.

@southern842

Ай бұрын

Hes eating too much liver which is high in copper. Copper drains electrolytes.

DEREK!!!!!

i lost nearly 100 lbs doing keto and that shit sucked but makes you realize how addictive sugar is

Yeah buddy

i eat lots of lentils, chickpeas, but despite this i am in sort of a ketosis, because i dont eat much and only OMAD, so i dont give myself a chance to be overweight.

@southern842

Ай бұрын

Fasting ketosis. Much like most of rural asian and middle eastern countries.

I'm happy this guy feels better this way, but I can say Keto is a incredibly benefit in my life (6 years). Granted, it's not for everyone because diets work different in each organism.

A healthy diet is basically this - eat mostly minimally processed food and everything in moderation unless you have allergies. That’s it…the minimalist diets worked for some people because it allowed them to eliminate their allergies…..

keto helps insulin sensitivity and reduces inflammation

I feel like Light Yagami on keto though 😢

Keto always made me feel like 💩. Could never stick with it and prefer a low fat moderate protein and moderate to high carb diet. Since I’ve cut back the fat macros and increased the protein and carb intake I’ve been finally able to get rid of my spare tire around my midsection and have better sleep and workout performance as well. I’m the biggest and leanest I’ve been in a while too, and while my training has been more consistent, I feel this diet change has netted the most significant changes I’ve experienced

Interesting, because my mental clarity, energy levels, sleep, and libido drastically improve in ketosis.. It's how i can tell im in it without a glucometer. I dont think it's for everyone, though. I wouldn't be in it all the time either. Even when i do it, I come out of it a day or two per week and usually stay out of it in the summer completely. This dude generalises his own experience about it too much.

Just eat a balanced diet...

@ScorpionSuerte

2 ай бұрын

Make no mention of the foods and substances to be avoided

@pablowall

2 ай бұрын

Ye that's great and all, except I can't eat a balanced diet and not feel starving hungry at my maintenance calories. Only way I ever can maintain less than having 15% bf or lower is by having keto be my framework, but I add carbs to my pre workout meal. Idk wtf is wrong with me.

@eyeinsee

2 ай бұрын

What no extremes!?! You sir are crazy

@archangelarielle262

2 ай бұрын

Yeah whole foods plant-based diet because you have no Right to violate the well-being of another sentient being.

@pablowall

2 ай бұрын

@archangelarielle262 that's not exactly a balanced diet mate. Feel free to eat vegan yourself but it's not exactly a practical diet for most, and most don't share your values. Personally I'm literally a hunter haha, nothing better than catching your own prey and eating it fresh cooked

Thumbs up if the beginning of this video activated your Alexa device 😅

Keto for epilepsy or bipolar is vital. For any other reason it has to be very carefully considered, due to the health risks.

this is the guy that doesn’t brush his teeth or use soap right? gotcha

Damn i really hope the next upload is not in 8 months

I like cycling keto, 3 to 6 weeks at a time

When I'm in keto for a couple weeks, my chronically bloody gums that I've had since I was a kid go completely away. When I go back to eating carbs for a couple weeks, they come back. And I know in the carnivore community this is a fairly common occurrence. Makes me pretty skeptical of Paul's take on this.

Homie actually posting now

@mattminer5529

2 ай бұрын

?

This guy does so much better at 0.75x speed

Angus took vitamins.. he wasn't hooked up to an IV in a hospital

I trust Paul’s opinion as much as I trust Dr. Oz - not worth even considering his opinion

@anonymous134y

2 ай бұрын

Liver king 2.0

@FST0p

2 ай бұрын

Yupppp 😂😂😂 I was thinking the same thing

I just can’t take any advice from a guy that lived and died on the side of keto/carnivore and now it’s harmful long term?? Maybe for him but whole foods keto for the severely overweight and food addicted population, is the best solution and/or cure for these issues. Personally it cured my sugar addiction and for many others. Do what works for yourself. Period

@williammclean6594

2 ай бұрын

I mean, I think everybody eventually realizes this. Like if you've been carnivore or keto, you eventually change your mind. Everyone does. Unless you plan never to eat anything that's not keto ever again. Because it's really not sustainable. I did. Keto got healthy. Lost a lot of weight. But I like carbohydrates. I like bread and stuff like that and as soon as you start eating that stuff again of course you'll gain weight. But you have to eat healthy to balance it out. If you just eat cookies and ice cream these high fat high sugar foods they send signals to your brain that your never full even though you ate like three times as many calories as you should have.

@Talpiot_Program

2 ай бұрын

Amen. Three months a year.

@auchlowtrus9300

2 ай бұрын

It can definitely wreck your thyroid. You're relying on stress hormones to run the conversion of fat and protein into blood glucose.

@Liahs333

2 ай бұрын

@@williammclean6594 You’re right. If you go back to eating a high carb diet you gain it all back but I look at it like an alcoholic can’t just have one drink and I can’t eat one Kit Kat. It’s not even just the weight. I was able to come off my depression meds. It gave me energy like I had never felt before. If being in constant ketosis doesn’t make you feel good then up your healthy carbs for awhile but yea, it’s a life long commitment

@ScorpionSuerte

2 ай бұрын

Eating fruit whenever you have sugar cravings cures sugar addiction.

Paul "at the level of the" Saladino

How did he fuck up a keto diet? It’s not that hard…

Just eat enough protein to trigger insulin spike. Not that complicated

We may be based on evolution, when people in north hemisphere further from equator will have long winters with meat based diet and then summer with a bit of carbs from berries and wild fruit. People with African ancestry may be different because of better and more starchy fruit availability during the year.

A micro administration of algorithm

Boom 💥

Keto helps me control my appetite in a deficit & I feel a bit better. It’s no better or worse for weight loss calorie-wise, just the lack of insulin related hunger/energy issues helps. People hearing you’re doing a ketogenic diet and immediately sh!tting all over it are infinitely more toxic & annoying than people that tell you they’re doing keto imo. I’d never do keto in a calorie surplus, it just helps me in a deficit sometimes. Nothing wrong with that.

Key to fat loss is a balanced diet and a calorie deficit. Keto works if you don’t like carbs but otherwise it’s stupid. You’ll have no energy otherwise

Cyclic keto is pretty amazing for many types of auto immunity. This isn’t looked at enough, unfortunately.

Please review Tate brothers product “FIRE BLOOD” 🙌🏻

Why is derek giving a guy who says broccoli is bad for you such a huge Plattform?

@oranges557

2 ай бұрын

Because it IS bad for you. Oxalates and phyto estrogens arent good for you, dont you know that?

@anonymous134y

2 ай бұрын

Algo

@undefinedfirstnameundefine7820

2 ай бұрын

yeah I like Derek but c'mon. Call a spade a spade

@Amaraticando

2 ай бұрын

Because broccoli really sucks. I'd have bread before broccoli or spinach.

@Magneticlaw

2 ай бұрын

Because broccoli is crap....look up Anthony Chaffee's videos on it

Man if you aren’t doing the fodmap diet you are fucked up. That is if you have IBS like me. 😂

"Cerebral Pauly" Saladino is on he same Idiot Tier" as Doctor Oz and Doctor Phil.

It's a tool, just like fasting, can you live without carbs? yeah. can you live with carbs? Yeah. Everyone wants you to live like them, but in truth every single one of us is gastricly different from the next. You have to try individual ingredients ie apples lettuce cheese potatoes beef, and see how these foods individually interact with your body. A self administered allergy test if you will.

you can do keto healthy and unhealthy that’s the key

Doesn’t Paul Salidino not use toothpaste? Derick can you attest ?? 😂

Keto is great for people with diabetes or pre diabetic

Keto is perfect for a weight cut for professional sports as it drops gloygen and water

Brotha has been sitting on gold and not posting it 😂

I would pass out after any Hit of weed when I went no carb for 3 months. Lmao 😅

Why would derek give this guy a time of day? Hes a quack who is a psychologist. So many doctors just dismantle everything this guy says. He's the new liver king making his media world tour selling probably the same supplements just rebranded

@FST0p

2 ай бұрын

I was literally typing this very same comment when I saw u already did it 😂 100% agreed

neat

Saladino is biggest grifter ever.

I seem to be doing okay, 4+ years into carnivore

I disagree completely with paul, firstly with regards to the supposed insulin spike needed at the level of the kidneys you do not need to take in carbs exogenously, why because of gluconeogenesis so then as long as you get enough protein in a meal you will get a sufficient insulin spike. So prefereably one or 2 meals a day so its easier to get the enough protein in. This way of eating is how most tribal/ancestral people eat. Another point would be that if doing a carnivore diet properly you will have sufficient dietary taurine which is important as taurine is vital for electrolyte homeostasis. Lastly when paul was doing a carnivore diet he was not doing it ancestrally as he was eating way too much organ meat specifically liver which is very high in copper and vitamin A, now im not convinced that the retinol content from the liver was causing him hypervitaminosis however with regards to copper toxicity it is very possible that was what caused him his problems while on the diet. Of course only a hypothesis but thinking logically the amount of muscle meat he ate compared to organ meat was very out of proportion for example how much muscle meat is there on a cow compared to how much liver. So if you do want to have organ meats only have it proportionally to the amount of muscle meat you eat. Furthermore with regards to ancestral people who have not or were not influenced by the modern western diet such as the inuits (people paul used to appeal to when he was carnivore) they avoided eating organ meats altogether.

@lewis8332

2 ай бұрын

@coomerkiller read what I said as a whole, Paul appealed to those people I mentioned and the Pacific Islanders are better genetically adapted to eating fruits. Fruits should only be eaten seasonally according to each persons ancestry however Paul has gone against this. An Englishman should only eat fruits that grow naturally in England when it’s the right season. Fruit has always historically been used to fatten people up during the summer so that they can get through the winter easier.

The thing many people miss is that there is another option besides keto vs a substantial amount of carbohydrate, and that option is a high protein, low carbohydrate diet. Protein is insulinogenic, and as such is capable of promoting the signal of fed-state/abundance. I will concede that it's probably not as strong of a signal as carbohydrate, but there are plenty of reasons why limiting carbs can be worth it for some individuals. People look at protein needs only through the lens of what supports muscle mass, but protein has many more roles in the body, one of which is as a substrate for glucose production. There are multiple glucogenic hormones in the body, such as glucagon, epinephrine, GP73, and cortisol, yet there is only 1 hormone that lowers it: insulin. It just seems like the body is much more used to having to raise glucose in the context of limited dietary carbohydrates rather than having to lower glucose from copious amounts of carbs, evolutionarily speaking. Substantial amounts of carbohydrates don't work well for everyone. For instance, I've suffered multiple concussions. Eating lots of carbs, even if just from fruit, honey, and squash as Saladino suggests, seems to lead to more frequent episodes of brain fog for me, and my memory just doesn't work quite as well. Aside from that, I also get more joint pain, and my skin looks worse. So far, I have not had any cramping in the absence of those carbs, probably because I eat a plenty of protein instead of forcing myself to limit it based on some fantasy of max ketones being the cure-all, as it seems Paul once thought. It really drives me nuts that there seems to be no middle ground with Paul. For the record, I'm not AT ALL against people eating carbs if they do well on them.

@lukelovelady3295

2 ай бұрын

Great reply.

@indiansmokar

2 ай бұрын

its much better to just eat your daily protein requirement and the rest of your calories be fat and carbs

RIP Keto. May we never have to hear from you all ever again.

Remind me again why this man gets a platform?

My boys back