Pharmaceutical commercials say it is bad, so it must be good.

@ritaaleksandrovna4518

3 жыл бұрын

Haha love it! 💯

@mra57

3 жыл бұрын

Colonel Klink said that the purpose of a study is to prove what you already know to be true.

@Eloh_Dragons

3 жыл бұрын

We live in bizzaro world. Everything they say is bad is good and everything they say is good is bad.

@chrisbutters4344

3 жыл бұрын

@@Eloh_Dragons The truth is treason in a society of lies. Credit to whoever said that.

@eyefightlions2387

3 жыл бұрын

@sabage cabage123 been a carnivore about 4 months now. Never going back. Ever. A lot of veggies make me sick now. Berries here and there are ok, Cholesterol and triglyceride levels are very low, and I just feel the best I've ever felt in my life.

Grass fed steak and spinach salads saved my anemic life! My energy returned. My hair grew longer and thicker; and my skin finally looked healthy again.

@lucidarose613

3 жыл бұрын

Amen

@princessdiana2737

3 жыл бұрын

My hair is super thick as well and shiny! I just eat more steak and avocados

@Jb-ky1ri

3 жыл бұрын

Was the steak beef or lamb?

@taotaostrong

3 жыл бұрын

@@Jb-ky1ri Grass fed beef when I was acutely anemic to the point that I needed transfusions. My health has improved considerably, and I’ve learned to read the signals when my body could benefit from some red meat. In the last 2 years I’ve added lamb to my diet when I’m in areas with reputable local farming practices. I consume lamb only about 3 times a year. I always feel an immediate improvement in my energy level. Best wishes to you.

@Jb-ky1ri

3 жыл бұрын

@@taotaostrong so between beef or lamb which one gives you more instant energy? bd thanks for that beautiful reply

My initial reaction to the title was: Are bricks good or bad? You can build a house with them or you can smash in windows. It depends on how you use them.

@ricksterdrummer2170

4 жыл бұрын

Jume Mowery Well said. 👌

@jumemowery9434

4 жыл бұрын

@@ricksterdrummer2170 thank you

@docsays

4 жыл бұрын

Agree

@maxibake9323

4 жыл бұрын

Jume Mowery. True. 👍 Take care. ❤🙂🐶

@bantamdude

4 жыл бұрын

Whichever helps u to understand, I guess.

I didn't eat meat for over 20 yrs and I was severely over weight. Not until 3 yrs ago when I began consuming red meat, I started losing weight. Along with keto and IF, I've lost 85 lbs and I feel more satiated after I eat a meal, unlike my old habits of eating lots carbs to fill me up instead of red meat. Red meat is amazing!

@luism8612

Жыл бұрын

Everyone is different my sister has lot so much weight after she gave up red meat 🤷‍♂️

@conradmbugua9098

Жыл бұрын

@@luism8612 She's definitely a liver type meaning her body handles veggies better than meat

@mkippes1988

Жыл бұрын

I used to eat red meat all the time and weighed almost 330 pounds. I'm now a lacto-vegetarian and weigh 196 pounds.

@supagreatman2826

Жыл бұрын

W

@Nomadonthego

Жыл бұрын

wtf most people who don't eat meat are basically UNDER weight and super skinny and have a hard time gaining weight, it's not the meat, it's bc you probably eat a bunch of junk and overload with carbs. Just eat a balanced diet, but 90% of Americans just eat either junk food or are carnivores/vegans, never balanced.

This reminds me of when I was taking Statistics 1 and 2 in college and I realized how easy it is to cause any study to prove almost anything!! Do what works for you. Use common sense.

@mydogskips2

4 жыл бұрын

+Tara VanDeVen I'm sorry, but common sense isn't enough here. And what even is common sense when it comes to food consumption? Is it common sense that red meat is bad? How is it common sense? It's not common sense so much as a widely held belief based on what some supposed authority has told us. Everything we think we know comes from "experts," scientists and researchers doing studies and reporting their findings, these are the opinions, evidence-based if you want, that are passed on to the rest of us average folks to shape our notions about food and supposedly inform our decisions. So there is no common sense, just widely disseminated beliefs held about food based on what someone who supposedly knows more about it tells us is true. But this video points out how clear it is that what we're being told is at best an oversimplification.

@dawsonsschittcreek5395

4 жыл бұрын

Exactly why one of my favorite quotes is - "Figures will not lie, but liars will figure." - Carroll D. Wright

@skorpers

2 жыл бұрын

@@mydogskips2 Common sense is that consuming compoinds that our body was desigjed and evolved to consume isn't cancerous or sick. What does cause sickness however, is cooking meat in manmade carcinogens ('vegetable' oils)

Thank you, Doc, for this video. I live in Zambia, where most of our food is organic or meats organic grass fed. Was having a tough time making a decision based on observational studies.

Yep. I recall being told at a recent annual medical exam not to eat red meat as I explained I had eaten a burger with fries and large coke. The doctor quickly pointed out that tiny bit of hamburger meat was the bad part. Yep, I was polite and never looked back. I fired the idiot.

Dr Eric, you're an absolute legend mate, i appreciate you a ton. I am new to your channel and Keto, and its the way that you present it that has me drawn in, there is a humility about you that i can trust. Cheers from Australia, love ya

@rebeccasimantov5476

4 жыл бұрын

So true...

The meat at first looked like roses to me for some reason 😂

@TB-yx5of

4 жыл бұрын

Me too!!

@darcandelaria

4 жыл бұрын

@@TB-yx5of ok I knew I wasn't alone 😀

@Sampardhanani

4 жыл бұрын

Dar Candelaria . If Dr Berg read that he would tell you that Dar probably needs to add in vit A. 😂 But make sure it's grass-fed.

@zilverplayer8805

4 жыл бұрын

Dont eat roses!

@darcandelaria

4 жыл бұрын

@@zilverplayer8805 rose tea is good 😊

Dr. Berg makes excellent points, very well said.

Very helpful video Dr Berg! Thank you!

Thank you so much for the explanation! Much appreciated.

Thank you so much, Dr. Berg, for this information on red meat!!!....So many times I have been afraid to eat it, and wondered about too much iron!

Everything in moderation, and that includes organic grass fed - and grass finished (no growth hormones, antibiotics, etc.) red meat. It is amazing how much little meat it can take to feel full. An added benefit (for me).

@lndestr1234

2 жыл бұрын

yup the reason why they teel otherwise is the pharma needs sick people for profit and population control.

@gregl2249

2 жыл бұрын

4 oz a day

@EarmuffHugger

Жыл бұрын

1lb a day of 80/20 ground beef with an added 2 oz of fat trimmings.

@joanneclark8256

7 ай бұрын

How much is ok? Or red me and eggs a day ? Does one need to do keto?

Thank you Dr. great information.

Dr. Berg I want to thank u for your look into health because its helped me in so many ways...... my blood sugar was high and my blood pressure was high and for the past year listening to u I've turned that around.... so I would like to say THANK YOU and may god bless u 👍

Even pastoral people and nomads in Africa eat red Meat and they live long lifes!

@subhajitmakhal7307

4 жыл бұрын

It's true. African Bushmen even eat red meat raw and lo they are awesome fit

@subhajitmakhal7307

4 жыл бұрын

@@ConanTheCimmerian 😂😂😂😁

@60viking

4 жыл бұрын

I have been a meat-a-sorwarus for over 70 years, I think I'll stick to it. Follow the fun.

@MrTAYA87

4 жыл бұрын

Cuz they burn a lot unlike urban life

@mosestheredsea

4 жыл бұрын

Kieran Connelly bruh I laughed so hard

When has the news ever told the full story? This is no different

@pam0077

4 жыл бұрын

lying through omission. the news media does it constantly

@blubberbelly5711

4 жыл бұрын

False news

@whyistheskyblue5515

4 жыл бұрын

The news is the true enemy of mankind.

Awesome information as always!,

Very informative! Thank you.

Love the way this doctor lectures. I could listen to him lecture me all day long 😍. Cúrame doctorcito lindo y enseñame todo lo que tengo que saber para cuidarme mejor.

This man is a blessing

Love your videos. I'm watching them daily. Thank you

@Drberg

Жыл бұрын

Oh wow! Thank you so much! I'm so glad you found them helpful. Dr. Berg's Support Team

Great informations👍thanks Dr Berg 🌸

Dr Berg you are doing great job..Thanks for your unique videos..keep up the great work

Tnks from the bottom of my unstoppable heart for turning my health around.

Thank you for da info your great this video is 💯💯💯👍👍👍👍

Great video. Thanks for it.

@Drberg

Жыл бұрын

Glad you're enjoying it!

As always fabulous information and I found very helpful. Thanks for everything that you do for me Dr. Berg! 💕😍🥩

This was in my mind recently. Thank you Dr. Berg for giving us this education. How about deficiency of iron do you have video about that?

@birkit1133

4 жыл бұрын

I bet he will talk about phytic acid in plants how it binds minerals.

Eating lamb and a ribeye steak while watching this. Life is good

@snehalkrishnan618

3 жыл бұрын

You just mentioned my 2 fave meats

@queennickay9775

13 күн бұрын

Same here 🤣

Dr. Berg, can you please do a video on cookware you recommend. I always thought a skillet was the way to go. Thanks!

About Iron Cookware, It's actually the healthiest one to use for cooking ! Teflon is toxic and may cause cancer. I guess you have to find the good balance of iron but in that case, reduce red meat instead of replacing Iron cookware. Iron cookware can last a whole lifetime

@alrivers2297

4 жыл бұрын

@@chooseaname30 I use stainless steel cookware.

@nora22000

4 жыл бұрын

@@alrivers2297 Cast iron is best. Cast iron can draw the best flavors and nutrient content from most types of food.

@alrivers2297

4 жыл бұрын

@@nora22000 but it can give men extra iron they probably don't need, which can be harmful.

@nora22000

4 жыл бұрын

@@alrivers2297 Cast iron is fine, it's best for both men and post menopausal women to give blood at least once a year. That will definitely keep iron from building and oxidizing.

@gloriamaryhaywood2217

4 жыл бұрын

@@nora22000 Once a year doesn't seem like near enough to keep iron over-loads in check! I would say more like 6 times per year would be beneficial?🤔

Also who just tosses a decent roast on the lawn?

@taz12184

4 жыл бұрын

Haahhaa I just thought that to

@notafuckinpplperson8233

4 жыл бұрын

i'd still cook it

@lzak8650

4 жыл бұрын

I totally do that.

Very sensible explanation. Thank you.

@Drberg

3 жыл бұрын

You're welcome!

Great video..

Dr. Berg Would be able to do a video on the best possible cookware to use? There are so many, I just purchased a Starfit Rockware skillet, but really not sure about other products t avoid or use for health reasons. Little to know definitive info

Dr Berg is very smart. His information is incredible

Thank You Dr. Eric. How to contact you if you don't mind? I have my own story to tell about the result I've got following your advice.

Thanks so much for this!!!! 🎉❤

Hey Dr B. Sense I’ve been following you & Thomas DeLauer. For me I find researching Fun & rewarding. I love starting up open conversations, I could talk all day my family told me. Thank you Doc opening my mindset. ☝🏾💛🤙🏾🌟🌟🌟

Hi Doctor, your video was extremely informative. I was recently diagnosed of iron deficiency anemia and the doctor put me on ferrimed D.S. twice a day. My question is, can I add iron rich foods to the medication?

@adeyemibabatunde1814

2 жыл бұрын

Ask your doctor and monitor your blood iron level

Thanks so much Dr. berg you changed my life god bless you and your family 💐💐💐💐💐💐💐💐

great video as always, glad I found your channel :))

I think its the fructose, the artificial preservatives, dyes and other manufactured ingredients that creates the health problems ... btw thanks for the fruticose video

Makes me wonder what else the media lies about.

Thank you doctor Eric for your advice.

Hi dr . Thank you so much

Also, people tend to eat high levels of carbs with red meat. It like saying churches cause crime because there are a high number of churches in cities where there is high crime rate.

@theresag1969

4 жыл бұрын

@Ken Call I'm a odd girl out, I think more like a man.

I never believed in this red-meat-myth, it all depends on quality - like everything in life! 👍 😎

@adriansoto4789

4 жыл бұрын

peki butz yea man I’ve always told people that too! It’s all about quality and the source..

@blubberbelly5711

4 жыл бұрын

Grass feed organic, even dr berg eats meat

@lucidarose613

3 жыл бұрын

Exactly

@clutzfrmr3645

2 жыл бұрын

Any meat is better to consume than processed carbs. Insulin resistance is to be avoided any way you can!!

Thank you Dr.🌷

Another excellent video Dr. Berg. Observational studies are the easiest too be done but so general and inaccurate you can't rely on.

Great video Eric! So important to dispel myths. Carbohydrates cause disease but the message is covered up by the powerful food industry. Just like big tobacco covered up the harmful effects of smoking for years!

@adamantium2012

3 жыл бұрын

Not all carbohydrates cause disease. Study ancestral diets, societies like Kitavans and Papua New Guinea are disease free but have very high carb diets based on sweet potatoes. It's the highly refined carbohydrates like sugar and flour that are the problem.

@ProfShibe

Жыл бұрын

Carbs are not evil. Why do people blindly believe this?

Healthy Keto and IF is always the right answer ✌🏼😎👍🏼

Thanks doc👍

Great video 👍

I just ate my liverwurst from US Wellness meats and it is delicious! I made the mistake of giving some to the dogs and now whenever I get it out they start begging! Thanks!

Great video Dr. Berg, as always. I love red meat. Its super good even unseasoned and lightly cooked. Filling & tasty.

Thank you Dr. Berg. 💞👍🏼

Thank you for sharing!

@Drberg

Жыл бұрын

Most welcome!

I don't eat meat at all, however I don't like when information; like the correlation between red meat and cancer is misconstrued. It's obvious, but people shouldn't believe everything they hear and instead go out of their way to find out more information about nutrition. Such as this topic. Thank you Dr. Berg for being honest and unbiased.

@kaym.h.3583

4 жыл бұрын

Louis Gianfrancesco. yes I don't like red meat either or eat it

@lucidarose613

3 жыл бұрын

Love red meat, makes me feel better when I eat it.

@arena6087

2 жыл бұрын

Is white meat good fatty pork

@lndestr1234

2 жыл бұрын

you should

@ZuZu66667

2 жыл бұрын

You should eat meat and since you’re a female you should consume way more meat than men, because for unknown reasons women don’t absorb the nutrients as good

On jury duty, they took us to a restaurant before deliberating. Three of us young to middle-aged lean men had red meat. Three of the 40's and 50s, overweight people had big, (BIG) salads. Did our conditions affect our food choices, or did the food choices affect our conditions?

@missstarrynight7736

Жыл бұрын

Possibly those salad-eaters also ordered huge soda. Moreover , some obese people eat healthy in public, bu at home.... that's another story.

Great job..

What zinc supplement would you recommend? What form?

I do better since I've increased red meat intake. Otherwise I suffer anemia ( even though I eat a lot of dark green leafy veggies). I also use cast iron pans from time to time to cook food. Have an awesome day everyone!

I just donated blood today, feels super good!

@dyahviona

4 жыл бұрын

@@20alphabet hehe :)

@hahna77

4 жыл бұрын

That's awful and against the Bible. It's gonna go to the Elite vampires. The Bible says our blood is sacred.

@raven5679

4 жыл бұрын

But the Bible teaches us to love our neighbor. To put God first, ourselves last, and others in between. If someone is dying, and their gift of life can be saved; I, nor any Christian I know would have any problem giving something we were gifted to someone in need. So please, get off your blessed assurance; and love like Jesus loved. ❤️

@shillandkillary2236

4 жыл бұрын

@@hahna77 A blood transfusion saved my life. Thank you random blood donating hero. Yes, some dark people have access to blood banks, but I personally draw the line at abortion ie. sacrificing children for moloch. Donating blood helps us build new, healthier blood and can really help diabetics and others with blood disorders. My Christian understanding is we are not supposed to drink it.

@dyahviona

4 жыл бұрын

@@hahna77 I'm not a Christian, but I do respect all religion; Catholic, Christian, Islam, Hindu, Buddha, etc as I believe they teach something good. But donating blood has health benefit, and in my opinion, taking care of our health is one way to show gratitude to God. It potentially helps other people's life too. And when there is a chance to do two goods in one action, why not take it? It doesn't hurt, and doesn't cost us anything. I think it's a win win situation :)

great info

@Drberg

3 жыл бұрын

Glad you liked this video.

Dr. Berg is my go-to channel for advice and health knowledge.

I love you so much because I always eat a lot beef and it’s my favourite 😭I was always worrying because people around me kept telling me that. It seems common in western culture but in China people never worry about that( which is also a low obesity country)

It was hard for me to concentrate on this video... I've never seen Dr. Berg in anything but a blue shirt. Pink was difficult for me to process.

@merryjamzable

3 жыл бұрын

Lol 😂

I really appreciate all your valuable information that are essential for self-education related to our health condition.Thanks Dr Eric Berg

@Drberg

9 ай бұрын

My pleasure!

incredible info.

@Drberg

Жыл бұрын

Thank you kindly!

I eat grass fed steak twice a week and lost 20kg in 12 weeks. I'm stronger and feel more energetic after including beef in my diet.

I wonder how many lives Dr Berg has saved.

@jumemowery9434

4 жыл бұрын

True, and how many lives has he improved? Too many to count

@thelmabukikun1485

4 жыл бұрын

He saved my dad since July. He's not diabetic any more

@pragavirtual

4 жыл бұрын

4 including me in my family, thanks Dr. Berg.

@bantamdude

4 жыл бұрын

I'm the only one that matters.

@jjjuhg

4 жыл бұрын

healead my chest pain. could not breath in fully without heart pain. in 4 days after i stop eating any vegetable oils and incleded cream and fat meat.

Hi Dr . berg, I would like to know if a person has an issue with the elasticity of the arteries and veins, Is there a special recommendations with taking vitamins the minerals? Is there an increase or decrease in potassium and magnesium for the heart?

Thank you for this info, Dr. Berg. There are a lot of sites there saying that bbq meat is cancerous. Can you help us understand whether bb food is bad or good please?

I love cooking and grilling red meats on my cast iron collection. Good charred flavor grill marks!

I love a good steak. Put that steak on my plate. Slow cooked stew beef and vegetables are to live for.

You can also get wet cupping done once every three or four months for releasing old and stagnant blood as well.

This is Pure Knowledge explained, Logically. Thank you.

Very interesting and informative video Thank You Dr Berg ... i never met my Mother in Law because she died of Cirrhosis , she was not a drinker , probably the excess of iron was the cause of her problem to begin with. Thank You again ...

@missstarrynight7736

Жыл бұрын

Or she might have non-alcoholic fatty disease... read as : too much carbs.

Hello Doctor. Thank you for helping us to understand. I need some advice please. I am 40 years old. When I eat pizza or beef, I feel little pain in my heart. My head start being stiff and get hot. I have cholesterol, but if I don’t consume any red meat then I am good. Please let me know what might be wrong with me. Thank you

@kimtran2010

Жыл бұрын

It means you should stop eating red meat, I think. Foods should adapt to your body. I can't eat nuts or seeds either but they are good for other people. Lots of love xxx

@Karll541

Жыл бұрын

Sounds like you have low stomach acid. Red meat is one of the most nutritious food you can eat

Dr Berg what do you think about consuming smoked meats could you do a video on that!! Okay thank you I've learned a lot from you!!!

Thank you

What about CKD and eating red meat? My doctor is opposed to eating red meat even at stage 2 of CKD!

@lupavo1738

4 жыл бұрын

Your doctor is actually trying to save your kidneys. You can eat red meat and choose not to listen, but be prepared for lifelong dialysis.

What about the iron in nutritional yeast?

@tazboy1934

4 жыл бұрын

Dont buy fortified NY

God sent Doctor🙏🏾 always praying for you

You look younger than you did a few years ago, Doctor. Visual testimonial.

I just want to take time to thank you so much for your knowledge on this subject. Chiropractors should be the primary care physician.

@lupavo1738

4 жыл бұрын

Lmao you can't be serious.

@birkit1133

4 жыл бұрын

Yes, I know mine is mine!

Dr Berg I have polycythemia Vera and do keto what can I do I go to my dr and he checks my iron and some times he will draw blood to lower it my hemoglobin is usually around 14 thanks and keep up the good work

Dr. Berg, do you have any suggestions for pregnancy food aversion and nausea? I was keto into 6 weeks in, and I now cannot eat meat most days or I'll lose it. Any suggestions?

Dr. Berg, I have had too much iron for over 15yrs. I used to get threatened with having to have blood removed every month. But I found that I have three options to reduce the iron naturally. 1. Eat less red meat. 2. Exercise. 3. Eggs. With the eggs I understand that for each egg eaten it reduces the uptake of iron by 25%. So far I have not had to have blood taken off.

@birkit1133

4 жыл бұрын

You need to find out where the extra iron is coming from. It's not the meat that is the problem. Could be the water or fortified breads. Do you eat a lot of grains?

@nancygatto6571

Жыл бұрын

Try adding in some copper

Dr. Berg, I'm in the second trimester of pregnancy and my midwife put me on hemaplex tablets (iron + supplement) for low iron. I wondered if you had any advice for pregnancy and low iron. Any info on the root cause of iron deficiency during pregnancy? Low stomach acid? I'm guessing, but hoping you will respond.

@birkit1133

4 жыл бұрын

He is saying increase red meat (beef, lamb, dark poultry). You can also eat liver or liver paté, braunschweiger, etc. Liver is an excellent source of heme iron.

@birkit1133

4 жыл бұрын

@Laura Croft spinach is full of oxalates which prevent much iron from being absorbed, but what is will not be heme, it will be elemental iron, which is toxic. That is why he is saying red meat is a good source of good iron. It is already packaged in the right protein, and the human body easily absorbs it. There are even heme receptors in the digestive tract.

Please do a video on what are the safe metals for pots and pans. There is confusion regarding the metals and coatings. What is safe? Please help.

We LOVE you Dr Berg!!

There is much debate about this topic. I don’t eat a lot of red meat at all, I prefer more lean white meats but I will eat it. Appreciate all your videos Dr Berg

This study on red meat is so far from scientific method that I could do a study on criminals, ask them if they drink water and then use that as evidence that drinking water makes you a criminal. I won't need scientific method because I did a survey!

Very informative

@Drberg

3 жыл бұрын

Thank you!

Thank you, Dr Berg.

A new study was published by a collaboration of international researchers less than a week ago about red meat consumption. They concluded that red meat is not actually bad for us and that previous studies weren't backed by good scientific evidence.