डिप्रेशन से बाहर कैसे आएं Part 3 || how to overcome depression Lesson 3 |

Ойын-сауық

Course ko join karne ke liye iss link par click karein- courses.mindsolves.com/course... से बाहर कैसे आएं Part 3 || how to overcome depression Lesson 3 | #drpraveentripathi
For appointments at Renowa Care, call - 9013821178, 9818083017
Depression course : Depression se bahar nikalne ke liye ab aap Dr. Praveen Tripathi ka course ko join kar sakte hain jismein khud se CBT techniques (cognitive behavioural therapy) ko use karna sikhaya jata hai.
CBT Part 1 - • डिप्रेशन से बाहर निकलन...
CBT Part 2 - • डिप्रेशन से बाहर कैसे ...
CBT Part 3 - • डिप्रेशन से बाहर कैसे ...
CBT Part 4 - • डिप्रेशन से बाहर कैसे ...
CBT Part 5 - • डिप्रेशन से बाहर कैसे ...
Is video me Dr Praveen sir baat kar rhe hain ki -
Depression ka treatment kaise kiya ja sakta hai ?
Psychotherapy kya hoti hai ?
Psychotherapy kaise karte hai ?
Psychotherapy ka kya use hai? CBT kya hoti hai ?
Cognitive behavioral therapy kise kehte hai ?
Behavioral activation kya hota hai ?
Behavioral activation se kya benefit milta hai ?
Activity scheduling kaise karte hain?
Depression me mood ko kaise behtar kar sakte hain ?
Iss video me Dr. Praveen Tripathi ne Depression ke treatment me use hone waali psychotherapy ki techniques ke baare me discuss kia hai. Depression me aisa dekha gaya hai ki patients daily routine ki normal activities karna bhi band kar dete hain jinhe karne me unhe pehle interest aata tha ya satisfaction milti thi. Unka kisi kaam ko karne me mann nahi karta. Iski vajah se patients ka mood aur zada low ya sad hone lagta hai. Depression me kisi bhi vyakti ke liye directly apne emotions ko control karna mushkil hai, par vo koshish karke apne actions ke dwara, apna mood improve kar sakte hain. Depression ke tratment me Behavioral activation ka important role hota hai. Behavioral activation ka matlab hai ki patient kuch aise behavior karna shuru kare jo unke mood ko better karne me help kar sakte hain. Behavioral activation me hum do tarah ke behaviors kar sakte hain- pehle vo behaviors jinhe karke hume khushi mile jaise music sun na, bacho ke sath khelna; aur doosre vo jahan hum apna contribution de sakein jaise ghar ke liye grocery lana, bacho ko school se lana. Jab hum chote-chote short terms goals achieve karte hain to humara overall mood better hota hai. Isliye Depression me Behavioral activation ka important role mana jaata hai.
Website- www.renowacare.com
Email- tripathipraveen1986@gmail.com
Facebook page: / drpraveentripathipsy
Instagram: / drpraveentripathipsy
Twitter: / drpraveenpsy
#depression #depressionmekyakare #cbttherapy #behavioralactivation
#depressionsekesebharnikale

Пікірлер: 215

  • @DrPraveenTripathiPsy
    @DrPraveenTripathiPsy2 ай бұрын

    Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein courses.mindsolves.com/courses/Depression-se-bahar-kaise-aaye---Using-CBT-techniques-Copy-65339829e4b0987722578c19

  • @Shyam_Shayari_tak
    @Shyam_Shayari_tak11 ай бұрын

    सर आपका वीडियो देखकर मन खुश हो गया । धन्यवाद सर ।❤❤

  • @rohanarya3883
    @rohanarya3883 Жыл бұрын

    Maza a gya sir apke part dkhe cbt ke dil khus ho gya

  • @satish_13

    @satish_13

    Жыл бұрын

    Cbt course join kiya ky apne ????

  • @cookingwithpoonampanwar7983

    @cookingwithpoonampanwar7983

    2 ай бұрын

    Aap ne join keya h ketna fark h

  • @ranjukanwarcharan8400
    @ranjukanwarcharan84008 ай бұрын

    Thank you so much sir Thank you so much Thank you so much Thank you Thank you Thank you Thank you Thank you Thank you so much❤

  • @shitalkamble110
    @shitalkamble11018 күн бұрын

    Review - Thank you doctor for your time for us, exactly I am facing same problem in my life now , I will make sure that I will take small small actions so that I will feel better❤

  • @v.kjewliya3219
    @v.kjewliya3219 Жыл бұрын

    Thanks sir,aapne bahut बढ़िया tarike se CBT ko samjhaya

  • @priyamkumar7709
    @priyamkumar77096 күн бұрын

    Focus aur consistency chahiye jo ki push krne wala ho...tb jake hoga warna loop me ghum k wahi fir se pahuch jte h... negative chije mind turant catch krta aur positive chiz me chahe kitna hi mehnat kyu n ho

  • @pragnamodha8729
    @pragnamodha8729 Жыл бұрын

    Very helpful video for , who wants to learn cbt .with simple and effective example Thank you Sir

  • @SHIVAMKUMAR-yd9vu
    @SHIVAMKUMAR-yd9vu4 ай бұрын

    Life changing h sir apki sabhi video

  • @bittoodabla4044
    @bittoodabla4044 Жыл бұрын

    Doctor sahab aapka bhahut bahut dhanyawad karta hoon 🙏🙏

  • @neerajmehra4590
    @neerajmehra4590 Жыл бұрын

    Aap bhut accha kam kr rhe ho Dr sahab

  • @Star87507
    @Star87507 Жыл бұрын

    Your video like a miracle for me. Sir thank you god bless you

  • @JatinMishra-19
    @JatinMishra-192 ай бұрын

    thank you sir, aapki wajah se life thodi improve hui hai baaki mujhe khud se mehnat karni hogi depression ki wajah se jeena mushkil ho rakha tha but aapke course ki wajah se zindagi sawar gayi hai sir

  • @ritiksinghbhumihar1210
    @ritiksinghbhumihar1210 Жыл бұрын

    I had watched all your videos thank you,you are the best

  • @satnamkaur9883
    @satnamkaur988311 ай бұрын

    Thanku sir bhut achi jankari di aapney

  • @rajendradave6207
    @rajendradave620711 ай бұрын

    I m bipoler since 1973. Best information 🙏

  • @SuniKumar32451
    @SuniKumar3245111 ай бұрын

    Thx sir Sir me deeprsan me tha medicine 💊 tho le Par aap video se mujhe best ❣️

  • @rajinderkumar5222
    @rajinderkumar5222 Жыл бұрын

    Sir you are doing a good job

  • @kamleshpannu3747
    @kamleshpannu3747 Жыл бұрын

    Thank you sir 🙏 for these videos

  • @gsinghmaan819
    @gsinghmaan819 Жыл бұрын

    Very nice vedeo dipretion petiont ek Baar jroor देखे🎉❤ thanks Dr saab

  • @sagarsharma-bq1kp
    @sagarsharma-bq1kp Жыл бұрын

    The way you teaching is fantastic

  • @sk4553rahul
    @sk4553rahul Жыл бұрын

    Very good sir , thanks

  • @AadarshJatt
    @AadarshJatt10 ай бұрын

    Thanku so much doctor for your session

  • @parwindersingh3982
    @parwindersingh3982 Жыл бұрын

    Thanks sir bahut help kiya aapke videos ne

  • @socialmatrix9475
    @socialmatrix94754 ай бұрын

    Kaafi sundar, kaafi gyanvardhak

  • @manishachaudhari8472
    @manishachaudhari84729 ай бұрын

    Thank you sir...💐💐💐 The video helpful in my life.

  • @anandmore9310
    @anandmore9310 Жыл бұрын

    Thanks for this video

  • @tufelkhan367
    @tufelkhan367 Жыл бұрын

    Thank for best education

  • @TherapyAndBeyond
    @TherapyAndBeyond2 ай бұрын

    Thank you Doctor 😊 for explaining CBT in such a gd way .....

  • @skcreator933
    @skcreator933 Жыл бұрын

    Great sir

  • @Grootgamer2969
    @Grootgamer29699 ай бұрын

    Thank u so much sir. Samjhne . phle se kuch acha feel ho rha h

  • @nituraj5033
    @nituraj50332 ай бұрын

    Bahut aachha lga dekh kr ...thanks

  • @Afsanakhan-jc3so
    @Afsanakhan-jc3so10 ай бұрын

    Thanx for the information

  • @firstsmile12
    @firstsmile1210 ай бұрын

    Salute sir

  • @drumasonune7002
    @drumasonune7002 Жыл бұрын

    Genuinely worth🙌

  • @DeltaDevil-gz5xr
    @DeltaDevil-gz5xr5 ай бұрын

    Waaah sir mannn halka ho gaya🎉🎉🎉

  • @shaikhstonevilla1
    @shaikhstonevilla14 ай бұрын

    Sir, you are totally right.

  • @RekhaGupta-mh5jw
    @RekhaGupta-mh5jw Жыл бұрын

    Bhut hi achha ❤❤

  • @haseenakhan5701
    @haseenakhan5701 Жыл бұрын

    Good job sir❤❤❤❤❤❤❤❤❤❤👍

  • @sababaig2657
    @sababaig2657 Жыл бұрын

    Bohot achcha

  • @sweetworld3699
    @sweetworld3699 Жыл бұрын

    You are too good. Clear & to the point every time. Thanks a lot ❤

  • @shardaverma5388
    @shardaverma53889 ай бұрын

    You are great sir

  • @RiniSharmakoolest
    @RiniSharmakoolest Жыл бұрын

    Thank you so much!

  • @user-wj2cz3ov5m
    @user-wj2cz3ov5m5 ай бұрын

    thank you sir apke iss course ke liye mene kaae jagha psychologist se mila kafi medicine li lekin jada fark nhi hua then mene apka course join kia aur mujhe is se kafi help mili symptoms ko overcome karne me ♥

  • @Manisha-xg9wd

    @Manisha-xg9wd

    4 ай бұрын

    Kitne time ka course h yeh??

  • @kushkumar1133
    @kushkumar1133 Жыл бұрын

    Thanks sir

  • @anuradhabeautyallahabad1852
    @anuradhabeautyallahabad185210 ай бұрын

    Thank u sir for ur support

  • @diyanshrejwani5649
    @diyanshrejwani5649 Жыл бұрын

    Thank u sir ji

  • @user-hb1kn5rq4k
    @user-hb1kn5rq4k10 ай бұрын

    Thank you Sir ❤ Phir Sai Thanks Lot ❤ Love U Lot ❤

  • @drgspatnaik1
    @drgspatnaik1 Жыл бұрын

    Very nice video

  • @susmitapawar6181
    @susmitapawar6181 Жыл бұрын

    Thank you sir ....

  • @theengineerspoint
    @theengineerspoint Жыл бұрын

    Dr u the best for depression in india.

  • @User-ot9pd
    @User-ot9pd Жыл бұрын

    Praveen Sir thanks a lot of you 🌹🌹🌹

  • @lastminutetravellersbykomal
    @lastminutetravellersbykomal17 күн бұрын

    Thanks a lot sir.

  • @dabhiamit124
    @dabhiamit124 Жыл бұрын

    Thenkyu sir 🙏🙏🙏

  • @user-ml2br4yn6x
    @user-ml2br4yn6x2 ай бұрын

    Great video sir

  • @tuljaramdeshmukh5543
    @tuljaramdeshmukh55433 ай бұрын

    Thank you sir... 🙏

  • @jayasalgaonkar2558
    @jayasalgaonkar2558Ай бұрын

    Thank you so much sir

  • @kavitachoudhary7165
    @kavitachoudhary71656 ай бұрын

    Nice thanks sir 🙏

  • @readerdose
    @readerdose Жыл бұрын

    Thnk you❤

  • @milindshinde6620
    @milindshinde66207 ай бұрын

    Thank You Dr Sir Namst 🙏

  • @safdarmehmood9036
    @safdarmehmood90366 ай бұрын

    Thanks ❤

  • @ajaykulkarni4044
    @ajaykulkarni4044 Жыл бұрын

    Good

  • @amitsingh7942
    @amitsingh7942 Жыл бұрын

    Very nyc

  • @gt.6171
    @gt.61715 ай бұрын

    Very very Special

  • @vinimotivationalspeaker1569
    @vinimotivationalspeaker156920 сағат бұрын

    Thank you so much sir 🙏

  • @ashishkolte2938
    @ashishkolte2938 Жыл бұрын

    Right Ex..sir diya

  • @nitinkamble3496
    @nitinkamble34963 ай бұрын

    You are awesome sir

  • @amolkamble1338
    @amolkamble1338 Жыл бұрын

    Nice

  • @NeyamBarbhuiya
    @NeyamBarbhuiya2 ай бұрын

    Very nice👍

  • @jivikakumari6201
    @jivikakumari620128 күн бұрын

    Thak you sir

  • @sweetworld3699
    @sweetworld3699 Жыл бұрын

    Your talent and hard work are truly admirable. Keep up the good work 💜

  • @savitaparmar9966

    @savitaparmar9966

    Жыл бұрын

    😊

  • @veenashahi7343

    @veenashahi7343

    Жыл бұрын

    धन्यवाद डाक्टर साहब सादर अभिवादन बहुत

  • @nikitanathsharma1538
    @nikitanathsharma1538 Жыл бұрын

    Wao 🥰

  • @sharmank6182
    @sharmank618210 ай бұрын

    Stammering ko overcome krne k liy CBT pr video banao sir

  • @Guys_Love_Each_Other
    @Guys_Love_Each_Other2 ай бұрын

    Apne maan ko chote bache ki trah maniye 👍

  • @rohanarya3883
    @rohanarya3883 Жыл бұрын

    Eshi or part bnao sir

  • @deepbelwal7594
    @deepbelwal7594 Жыл бұрын

    🙏🙏👌👌

  • @Rdxajaad
    @Rdxajaad3 ай бұрын

    Sir jispe bit ti hai uske Dil se pucho kya hal hai 😭😭😭😭😭

  • @Ilma-rl8ph

    @Ilma-rl8ph

    Ай бұрын

    Right

  • @user-iu3zp1by2j

    @user-iu3zp1by2j

    Ай бұрын

    Mai samajh sakti hu maut se vi jyada Dard Nayak hota hai

  • @Calm3DModel-pw3nz

    @Calm3DModel-pw3nz

    Ай бұрын

    Sahi kaha apne koi nhi samjhta

  • @swetasingh4040

    @swetasingh4040

    27 күн бұрын

    Shi kha

  • @swetasingh4040

    @swetasingh4040

    27 күн бұрын

    Kise btye

  • @aguabenriame7062
    @aguabenriame70622 ай бұрын

    Tq sir

  • @irtequaafroz7496
    @irtequaafroz74965 ай бұрын

    Thank you sir 😊 sir self care cbt wala aapka session kaise dekhe jo aapne is episode m bataya hhh sir plzz mujhe seekhna m bahut choronic depressn ki mareej huuu pr m cbt cunaultation afford nhi kr skti but mujhe seekhna hhh taaki m khud theek ho sakuuu

  • @subashkc-qz2sl
    @subashkc-qz2sl3 ай бұрын

    Yes sir

  • @Mr.Mathejit043
    @Mr.Mathejit04325 күн бұрын

    Sir, actually I am depressed last 2-3 year now as per doctor advised I take armod 50,lithisum,fly 40 tablet now my frequency of such worst thogut decrease

  • @sweetworld3699
    @sweetworld3699 Жыл бұрын

    Always thumbs up 👍

  • @sunilshivsharan3335
    @sunilshivsharan3335 Жыл бұрын

    🙏🏻🙏🏻

  • @Dhiraj11isnt
    @Dhiraj11isnt6 ай бұрын

    Sir Amitryn-c12.5 mg kesi dava hai kya yah kam karta hai

  • @marathiexperimenthacker3275
    @marathiexperimenthacker327511 күн бұрын

    बड़ी 🎉🎉

  • @randhirsingh515
    @randhirsingh515 Жыл бұрын

    🙏

  • @JyotiShinde-lp7hw
    @JyotiShinde-lp7hwАй бұрын

    😢😢😢 Thanku

  • @mrassiwala2000
    @mrassiwala20003 ай бұрын

    Correct

  • @ramlalsaha1947
    @ramlalsaha1947 Жыл бұрын

    Sir video dekhte dekhte aisa lag raha tha jaise ap antaryami ho🥺🥺 mere muh ka sabd mere sochne se pehle ap bol rahe the. 100% relatable apni kahi hyi bate. But sir my parents don't afford me to buy your course as they don't believe that depression can be a problem. 😔😞 They just simply say you are lazy and you are of no work. And they even compare me with my past own self. My present self always get defeated by my past self.

  • @JJO007

    @JJO007

    Жыл бұрын

    Same here

  • @vimalrana3983

    @vimalrana3983

    Жыл бұрын

    Same condition 😢😢

  • @masumabanoo7333
    @masumabanoo73332 ай бұрын

    Sir 10sal sa desperation ma hon dawai be kharahe hon lakin thk nahi horaha hai

  • @srkmehar9687
    @srkmehar9687Ай бұрын

    Sir mujhe past me hui ghtna bhut pareshan karti h ab vo time to vaps aayega nhi lekin bhula nhi jata h Kya kru

  • @avtarcheema68
    @avtarcheema6814 күн бұрын

    sir yeh video or ctb corus mein kya farq hai?

  • @MYOURCOMRADE
    @MYOURCOMRADE11 ай бұрын

    Sir aapne meri kahani batayi h

  • @chandsaini2877
    @chandsaini287729 күн бұрын

    Mujhe phle reel bnana psand tha lkin ab mne vo chod diya h Mood sad rhta h us vjah se

  • @suggestsamiksha4109
    @suggestsamiksha410911 ай бұрын

    Sir video dekhne ke bad kuch time tk thik rhta h fir waise hi hone lgta h

  • @DrPraveenTripathiPsy

    @DrPraveenTripathiPsy

    11 ай бұрын

    Dear Samiksha ji, Iss samasya ke liye aapko Psychiatrist se milna chahiye , proper evaluation ke baad hi aapko next step guide kiya ja sakta hai Jyada jankari ya doctor se appointment book karne ke liye 9818083017, 9999808648 par call ya wahtsapp kar sakte hain. Dhanyawad Amit Kumar Assistant, Dr. Praveen Tripathi Renowa care , Noida

  • @kaushalkumar-kx2lb
    @kaushalkumar-kx2lb Жыл бұрын

    Ap ne man ki bat padh li

  • @sunriseammaramakeup5565

    @sunriseammaramakeup5565

    Жыл бұрын

    Sahi kha me bhi teen mahine se barbad hu 😢 depression se 😅

  • @kaaminipandey3624
    @kaaminipandey362421 күн бұрын

    sir mujhe ye thought aata h ki mere hand numb h kaam nii krenge is dr ki wjh se pure time hands ko move krne ki aadt ho gyy h .dar bhi lgta h sir ki khi kuch ho na jaye body numbness ka khyaal aata h ...plz give me solution...😢😢

  • @sanjeevbastia6050
    @sanjeevbastia6050 Жыл бұрын

    Love you Sir 💕

  • @Mr.Mathejit043
    @Mr.Mathejit04325 күн бұрын

    Sir🙏🙏🙏🙏🙏🙏🙏🙏

  • @dineshrana398
    @dineshrana3986 ай бұрын

    Sair me asi dinesh rana abhi mansor me hu mera ladka gorav 28 ag uski 5 sal pahle sagae chute gae phir bad me dusri jagh shaadi ki apne bataya es prakar se karta he khya kare sair

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