डिप्रेशन से बाहर कैसे आएं Part 4 || how to overcome depression Lesson 4 |

Course ko join karne ke liye iss link par click karein- courses.mindsolves.com/course...
डिप्रेशन से बाहर कैसे आएं Part 4 || how to overcome depression Lesson 4 | #drpraveentripathi
For appointments at Renowa Care, call - 9013821178, 9818083017
Depression course : Depression se bahar nikalne ke liye ab aap Dr. Praveen Tripathi ka course ko join kar sakte hain jismein khud se CBT techniques (cognitive behavioural therapy) ko use karna sikhaya jata hai.
CBT Part 1 - • डिप्रेशन से बाहर निकलन...
CBT Part 2 - • डिप्रेशन से बाहर कैसे ...
CBT Part 3 - • डिप्रेशन से बाहर कैसे ...
CBT Part 4 - • डिप्रेशन से बाहर कैसे ...
CBT Part 5 - • डिप्रेशन से बाहर कैसे ...
is video me Dr Praveen sir baat kar rhe hain ki -
Depression ka treatment kaise kiya ja sakta hai ?
Psychotherapy kya hoti hai ?
Psychotherapy kaise karte hai ?
Psychotherapy ka kya use hai?
CBT kya hoti hai ?
Cognitive behavioral therapy kise kehte hai ?
Counseling kya hoti hai ?
Automatic negative thoughts kya hote hai ?
Negative thoughts ko kaise kamm kar sakte hain ?
Automatic negative thoughts ko kaise identify karein ?
Negative thoughts ka saamna kaise karein ?
Psychotherapist Depression ke symptoms ko thik karne me kaise help kar sakte hai ?
Iss video me Dr. Praveen Tripathi ne Depression ke treatment me use hone waali Cognitive behavioral therapy ke baare me discuss kia hai. Depression me aane waale automatic negative thoughts humare emotions, behavior aur physiological symptoms par asar daalta hai.
In negative thoughts ko kaise pehchana jaaye, samjha jaaye aur inka saamna kaise kiya jaaye, ye hum iss video se seekh sakte hain. Ye samajhna zaruri hai ki mann me aane waala har khayaal ya vichaar sach nahi hota. Aam taur par negative thoughts ko identify karna mushkil hota hai, lekin hum apne emotions aur feelings ko better identify kar sakte hain. Isliye zaruri hai ki pehle hum apne negative emotions ko samjhe aur phir apne sad/low mood ke peeche ka thought identify karne ki koshish karein. Iske liye hum ek technique ka use kar sakte hain jise journaling kaha jaata hai, jisme hum ek diary me apne mood aur thoughts ko pehchaan kar likh sakte hain. Negtive thoughts ko pehchaan kar usse evaluate karna zaruri hai. Evaluate karne ke liye kuch questions video me bataye gaye hain. Jab hum apne negative thoughts ko thik se evaluate karna seekh lete hain tab hum apne negative thoughts ko realistically manage kar sakte hain.
Website- www.renowacare.com
Email- tripathipraveen1986@gmail.com
Facebook page: / drpraveentripathipsy
Instagram: / drpraveentripathipsy
Twitter: / drpraveenpsy
#negativity #negativethoughts #cbtinhindi #depressioncourse #depression

Пікірлер: 306

  • @DrPraveenTripathiPsy
    @DrPraveenTripathiPsy2 ай бұрын

    Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein courses.mindsolves.com/courses/Depression-se-bahar-kaise-aaye---Using-CBT-techniques-Copy-65339829e4b0987722578c19

  • @stringteacher3173

    @stringteacher3173

    2 ай бұрын

    God as a form of man .

  • @ishwarsingh802
    @ishwarsingh80210 ай бұрын

    सर आपका बहुत बहुत धन्यवाद मैं खुद भी बहुत ज्यादा डिफ्रेशन में था और मेने आपके पांचों विडियो देखने से मुझे फायदा हुआ है।

  • @vladimirputin696
    @vladimirputin69611 ай бұрын

    सर आपने पानी और लहर के बीच का अंतर बता दिया 👍!! वाह kya baat hai...wakai me doctor bhagwan hote hai 🙏

  • @mohdjamal9476
    @mohdjamal94763 ай бұрын

    Sir Maine kafi doctors ko dikhaya but kisi ne bhi itne axe tarike se sab bate samjhayi ho kabhi nhi sirf aap hi pahle Dr hai jo bahut axe se sabhi jankari di h thanks Allah apko hamesha axa aur fit rakhe

  • @jaipralshnarayan4895
    @jaipralshnarayan4895 Жыл бұрын

    सर आप कई लोगों का जीवन बदल दिए हैं😂🎉❤

  • @cartoonsworld8928
    @cartoonsworld8928 Жыл бұрын

    Hello sir I am from Bangalore because of you are videos I am trying to come out from negative thoughts thank you so much 🙏

  • @mohdjamal9476
    @mohdjamal94763 ай бұрын

    Apke video aise hai ki adhure chhod nhi sakte

  • @deshrajpeelwal8149
    @deshrajpeelwal814910 ай бұрын

    Very nice sir aapoko lakh lakh thankyou jo aap logo ki jindki badal rahe ho❤❤

  • @Nihalsingh-s6e
    @Nihalsingh-s6e2 ай бұрын

    10 saal ho gya depression and anxiety ko jhelte jhelte Aaj tk ni mana tha ye sb kuch hota h Aaj lag rha h jindagi narak kese hoti h 😊

  • @1billionviewers572
    @1billionviewers5722 ай бұрын

    Thanks sir appna narak jindagi ko Achi jindagi m badal diya

  • @jaykumargupta3647
    @jaykumargupta36475 ай бұрын

    Dil kush kar diya aapne ❤❤

  • @janvixettrioffical9482
    @janvixettrioffical94825 ай бұрын

    1 was depressed from my childhood... lots of time i used medication too ..but it doesn't work after i stop using medication . after 24 years this video is making me feel better .tha way of thinking should be change i got to know now .

  • @devendrasunar2349
    @devendrasunar23495 ай бұрын

    Sir your CBT videos are very very helpful for me . Thank you so much from Nepal Kathmandu

  • @tiwar58025
    @tiwar580254 ай бұрын

    thank you sir your cbt explanations is very powerful and dipresson as the common know this is dipreeson very easy for human 1 months freedom of dipresson and useless example thanks sir ROHIT TIWARI

  • @v.kjewliya3219
    @v.kjewliya3219 Жыл бұрын

    Nice video for CBT, thanks sir videos ke liye

  • @AnjaliMahant-zi3cu
    @AnjaliMahant-zi3cuАй бұрын

    Beshak Bahot bahot Bahot jyada kharab ho jati h aise situation me lekin praveen sir ke btaye gye baton ko tareeke ko apne me apply krke or thodi practice krke is Situation se hamesha hamesha ke liye bahar aaya ja skta h

  • @jeevank4539
    @jeevank45392 ай бұрын

    Nicely explained in simple way..very easy to understand and to follow...thank you

  • @shivakashyap5901
    @shivakashyap5901 Жыл бұрын

    Sir m apke under me counslling le rha hu ...pichle 2 mhine se meri life bht behtr ho gyi hai. Hr field me muje bht behtr feel ho rha hai ❤❤

  • @manoranjansahoo2714

    @manoranjansahoo2714

    Жыл бұрын

    Online or offline

  • @sanaperween6886

    @sanaperween6886

    Жыл бұрын

    Online or offline plz bataye

  • @guchinovin3012

    @guchinovin3012

    Жыл бұрын

    Shiva sir, ka under mein kaisa counseling karein kuch bataye.?

  • @kumarshashank5121

    @kumarshashank5121

    2 ай бұрын

    R u out of depression now?

  • @Cyber_guyy
    @Cyber_guyy4 ай бұрын

    Thank u doctor Love from Pakistan im stressed from 2 weeks but after watching ur series on cbt in being bit logical and solving problem logically rather emotionally thank u

  • @nehashahi7634
    @nehashahi76349 ай бұрын

    Thank you for all the video parts

  • @rakhshaparveen358
    @rakhshaparveen3589 ай бұрын

    Sir ki video kafi helpful h

  • @teaching1433
    @teaching143311 ай бұрын

    All the videos on CBT are very good and useful... Thank you so much sir for your kind work... 🙏🙏

  • @profsur96
    @profsur964 ай бұрын

    Grateful for ur guidance 🎉🎉

  • @kusumpandey495
    @kusumpandey495 Жыл бұрын

    As l am also Psychology P.G.T and teach all these Really very well explained Method of counseling is very impressive I think it will help a lot of people as depression is very common now a days

  • @jivikakumari6201
    @jivikakumari6201Ай бұрын

    Sir apka video jiban me bhut upyogi h bhagwan apko lambi umer de

  • @pragnamodha8729
    @pragnamodha8729 Жыл бұрын

    Sir you explained very nicely, how to evaluate negative thoughts. I am learning counselling and your all cbt videos are very helpful for me. Thank you.

  • @amleshKumar-vq6ml

    @amleshKumar-vq6ml

    Жыл бұрын

    Apna address dijiye

  • @user-or6yw4yo2z

    @user-or6yw4yo2z

    5 ай бұрын

    Renowa care sector 51, noida​@@amleshKumar-vq6ml

  • @Areebali7860

    @Areebali7860

    5 ай бұрын

  • @user-dj2cu7bw7r
    @user-dj2cu7bw7r10 ай бұрын

    Thanks for this video sir

  • @nilimabisane3534
    @nilimabisane353410 ай бұрын

    Thank u सर so powerful

  • @alkapande3322
    @alkapande3322 Жыл бұрын

    बहुत बढियाॅ सर

  • @malendebbarma51
    @malendebbarma5110 ай бұрын

    Thank a lot sir 🙏🙏🙏🙏♥️♥️♥️♥️♥️

  • @RahulKumar-rz8pv
    @RahulKumar-rz8pv9 ай бұрын

    Thankyou sir bahut achcha laga 🙏🙏

  • @shivo_444
    @shivo_44411 ай бұрын

    Thanku sir 😊

  • @tufelkhan367
    @tufelkhan367 Жыл бұрын

    Thank for good education and knowledge

  • @shivo_444
    @shivo_44411 ай бұрын

    Thanku sir 🙏🏻🙏🏻

  • @nandansingh-2070
    @nandansingh-20709 ай бұрын

    Your vedios are very helpful Sir..Thank you so much 🙏

  • @simran12408
    @simran12408 Жыл бұрын

    Thank you sir 😊

  • @mukulkumar9471
    @mukulkumar9471 Жыл бұрын

    Thank u.... doctor!!!!!..

  • @abdullahhmd1145
    @abdullahhmd1145 Жыл бұрын

    Very informative video ur doing great work

  • @missbutterfly54
    @missbutterfly54 Жыл бұрын

    Thank you so much sir❤

  • @asitkumardas2561
    @asitkumardas2561 Жыл бұрын

    Very good information sir.

  • @mohammadaarif5138
    @mohammadaarif5138 Жыл бұрын

    Thanku sir ji

  • @anupamsaxena529
    @anupamsaxena529 Жыл бұрын

    You are doing good job👍

  • @PRANAVMONGA
    @PRANAVMONGA6 ай бұрын

    Thnks sir , atleast it helped me to get better .. this is same as my current state and symptoms .. i am able to improve a little .. and get going with all my depressive issues

  • @vaishnaviwanya7278
    @vaishnaviwanya7278 Жыл бұрын

    Thank you sir aapse bat karke acha lga❤relex mahsus kar rahi hu❤😊

  • @arjunpoudelomnamahshibhay7813
    @arjunpoudelomnamahshibhay78134 ай бұрын

    येसा मानसिक रोग होता है इसका उपचार आँप महान डाक्टर के येसि उपचार को पालाना सेहि जरुर होताहै आँप का प्रणाम स्वागतम ❤🎉

  • @sanuthapa5360
    @sanuthapa536011 ай бұрын

    thank you 🙏🙏🙏🙏

  • @anugyarastogi5690
    @anugyarastogi5690 Жыл бұрын

    Thank you sir

  • @naughtybirds0303
    @naughtybirds030311 ай бұрын

    Very useful video sir🙏

  • @ghatakg4631
    @ghatakg4631 Жыл бұрын

    Sir ji thanks

  • @anuragdude2706
    @anuragdude27069 ай бұрын

    Thans for that content video😊

  • @skcreator933
    @skcreator933 Жыл бұрын

    Great sir

  • @maatiax566
    @maatiax566 Жыл бұрын

    Sir,thanku for guidance...make more videos 🙏🙏

  • @manjujindal6035
    @manjujindal6035Ай бұрын

    Main bhi issi condition mein hoon aapnay bahut acha samjaya main theek to ho jayoongi sir medicine bhi kaam nahi kar rahi God bless you

  • @gujjar5166
    @gujjar5166 Жыл бұрын

    Thank you sir jo ap.bta re he vo meri hi story thi but I fill better

  • @khushboogajendrasinghrajpu1118
    @khushboogajendrasinghrajpu11183 ай бұрын

    same mere sath bhi aisahi hota h same mei kuch naya karane ki koshis krti ki aaj ye krungi taaki mei phle jaisi ho jau bhut boring ho gye mei but kr hi nhi pati hoo khud pe jor dalane ke baad bhi shi waqt pr ye lagata h ki jane do aisa lagata h jaise chahakar bhi nhi kr pa rhi hoo

  • @SunandaWadibhasme-jg3me
    @SunandaWadibhasme-jg3me2 ай бұрын

    Very good

  • @tamannasinghal54
    @tamannasinghal54 Жыл бұрын

    Thank you sir for your videos...from these videos I feel very relaxed and I think I will be free from depression one day....thank you so much, sir 😊❤️ I enjoy your videos it's really helpful for us ❤️

  • @policeRohitjha
    @policeRohitjha5 ай бұрын

    Really helpful content.

  • @prakashparwani7806
    @prakashparwani7806 Жыл бұрын

    superb awasm

  • @harshitphalaswal1711
    @harshitphalaswal1711 Жыл бұрын

    Sir ji Ram Ram your explanation is very good.

  • @shalinipandeypandeypsychol5663
    @shalinipandeypandeypsychol56633 ай бұрын

    Bahot achacha

  • @amrutarampurkar3508
    @amrutarampurkar35086 ай бұрын

    Helpful ty

  • @skkumark75
    @skkumark75 Жыл бұрын

    God bless sir 🎉I 🎉😊

  • @ghatakg4631
    @ghatakg4631 Жыл бұрын

    Very nice 👍👍👍👍👍👍👍👍👍

  • @ArjunChoudhary-mb2dd
    @ArjunChoudhary-mb2dd17 күн бұрын

    Thanks sir

  • @user-jy3pn5oo5b
    @user-jy3pn5oo5b10 ай бұрын

    Excellent

  • @dineshnishad7801
    @dineshnishad78015 ай бұрын

    Good सर

  • @Nat-Nature
    @Nat-Nature17 күн бұрын

    Good explanation 😊

  • @nainanaina5210
    @nainanaina521010 ай бұрын

    Very nice 👍

  • @manishapatil7998
    @manishapatil7998 Жыл бұрын

    Sir your CBT videos are very helpful 🙏🏼

  • @siddharthcaloriya9258
    @siddharthcaloriya9258 Жыл бұрын

    Very good information sir 🙏🏻🙏🏻

  • @naturelifevlogs4400

    @naturelifevlogs4400

    3 ай бұрын

    Sir aap thik. Ho gye kya plz help me sir

  • @GauriGopalBhajan
    @GauriGopalBhajan2 ай бұрын

    Thnx sir

  • @KumarRahul-kp1yn
    @KumarRahul-kp1yn5 ай бұрын

    Good 👍👍👍 session

  • @VinodYadav12366
    @VinodYadav123665 ай бұрын

    Very good har

  • @Neha-kz8wl
    @Neha-kz8wl Жыл бұрын

    Sir you are looking smart in coat

  • @Annukhan77
    @Annukhan775 күн бұрын

    I love you sir 😭😭😭😭😭

  • @Sunflower-yk9qd
    @Sunflower-yk9qd Жыл бұрын

    Very nice, very informative video helpful in daily life problems

  • @PragyaDhungana-gd4rl
    @PragyaDhungana-gd4rl Жыл бұрын

    Namaste sir! I'm from Nepal aapki videos helpful hai thank you!

  • @KavitaSingh-tg2vr
    @KavitaSingh-tg2vr2 ай бұрын

    Aaj kal depression ke sikar bahut log ho rahe h Ghar Wale bhi pareshan or rogi bhi rogi jaldi tik hota nhi hamari bahan or uske bete ko h

  • @user-mv9yh4gy5k
    @user-mv9yh4gy5k6 ай бұрын

    Mere dimag me aap ki baat ache se gus rhi h muje acha lag rha h jo kuch mene dipreshn me kho dia h bo kbi bapis nhi ata mere ghar vale mante hi nhi h mujse koi baat nhi krta agar kisi privar vale ko kuch sach btata hun to jhuth smjte h

  • @Dahiya2222
    @Dahiya2222 Жыл бұрын

    सर जिसके साथ ये होता है उसकी जिंदगी नरक हो ‌जाती है

  • @nathukumarbishwas381

    @nathukumarbishwas381

    Жыл бұрын

    Right

  • @shubhamsiddharth9617

    @shubhamsiddharth9617

    Жыл бұрын

    मेरा एहसास

  • @kundanphilosopher20

    @kundanphilosopher20

    Жыл бұрын

    Right

  • @binabk8629

    @binabk8629

    Жыл бұрын

    Exactly i am also suffering friend help me how to get out of this😢

  • @geetatiwari5971

    @geetatiwari5971

    Жыл бұрын

    ❤qq⁰000000qq0qqpqppppppppppppppppppppppppppp

  • @VikramSingh-ko2ny
    @VikramSingh-ko2ny4 ай бұрын

    Nice vlog

  • @khushboogajendrasinghrajpu1118
    @khushboogajendrasinghrajpu11183 ай бұрын

    jaisa jaisa aap kah rhe same wo hi soch or kaam ke baare mei mere sath bhi .aisa lag rha h mere liy kah rhe ho.but mei fir tang hokar khud se kosis kkarana chahakar bhi kar hi nhi pata hoo.shi waqt pr aise thoughts aate h ki achhe thought pr bhut bhari pad jate h

  • @JatinMishra-19

    @JatinMishra-19

    3 ай бұрын

    aap bhi ek baar inka course leke dekhe aapko kaafi aaram aayega cbt course

  • @sweetworld3699
    @sweetworld3699 Жыл бұрын

    Congratulations for 9 lakh subscribers ❤ hope you hit 1 million soon. All the best 💜

  • @Shekhar_kumar_.1
    @Shekhar_kumar_.16 ай бұрын

    Muje jaha tak samajh rha hai ki depression v dusro se expectations karne se hi hota hai...

  • @Psy_maryam
    @Psy_maryam Жыл бұрын

    Dr please make a vedio on emotional numbness n how to overcome with emotional numbness 😢

  • @RavindraKumar-ze3ze
    @RavindraKumar-ze3ze Жыл бұрын

    mere sath v yahi sab hota hai

  • @anilrouth7561
    @anilrouth7561 Жыл бұрын

    Sir otomatic emotional negative thoughts ke uper ek cbt video banaye please 🙏

  • @rezainaya6333
    @rezainaya63334 ай бұрын

    10 years se I m suffering domestic violence many time I want suicide but my two kids was reason for live kisie mjh bola I m in depression 3days se apke video dekhrhi lgrha h jaise mai khud mujhse milegi hu thanku

  • @NM-mq6xw
    @NM-mq6xw Жыл бұрын

    The one and only remedi I can say is to do "Heart chakra meditation and Hoponopono"to get out of this hell pain...

  • @umeshbansall
    @umeshbansall11 ай бұрын

    Please make cbt videos on anxiety also

  • @sunilshivsharan3335
    @sunilshivsharan3335 Жыл бұрын

    🙏🏻🙏🏻🙏🏻🙏🏻

  • @amishr7808
    @amishr78084 ай бұрын

    sir more videos on this topic please 🪔🙏

  • @bittoodabla4044
    @bittoodabla4044 Жыл бұрын

    Namo Buddhay sir ji 🙏🙏🌹🌹

  • @aaseempaul9092
    @aaseempaul90923 ай бұрын

    Dr.Praveen pla suggest if the course offered by you on CBT helps in overcoming Health Anxiety/Health Related Fears and Thoughts

  • @JatinMishra-19

    @JatinMishra-19

    3 ай бұрын

    i faced these kind of problems too, its been 1.5 months using Cbt course by Dr Praveen and the results are over whelming

  • @mdfaiz4458
    @mdfaiz4458 Жыл бұрын

    Sir ek complete video banao jismei pura ilaaj ho step by step kese dur kare social phobia ko please

  • @Returnned.shorts
    @Returnned.shorts Жыл бұрын

    Sir mujhe positive bate yaad nahi rahti or negative baten mind se nikalti nahi is par aik video bnao please sir 🙏

  • @sunilkumar-of1gd
    @sunilkumar-of1gd Жыл бұрын

    Jisko depression hota hai uske dil se pucho

  • @akritiyadav8648
    @akritiyadav8648 Жыл бұрын

    Sir mere sath bhi Aisa ho raha h main din bhar bed par padi rahti hun5 sal se ho raha mujhe main apne friends se bate karna band kar diya kisi se bat nahi karti or jis kam me mujhe pahle aacha lagta tha or ab mujhe kuch accha nahi lagta koi bhi Kam karti hun jahe jitni important ho kam lekin mujhe ye hi negative thoughts aata rahta aata rehta h mujhe der bahut lagta h😢😢😢😢😢😢😢😢😢

  • @170_b_tarunakshabhattachar8

    @170_b_tarunakshabhattachar8

    4 ай бұрын

    You are not alone….talk with your parents and also take small actions, analyze your thoughts try to follow these videos and if the problem still persists then consult a psychiatrist…..again this is completely normal….life gives us these learning

  • @Studyplus_0.1

    @Studyplus_0.1

    4 ай бұрын

    Mere sath bhi samne

  • @user-jc6ql1qr9b
    @user-jc6ql1qr9b4 ай бұрын

    Sir sir dard migraine se hi hoti ya depration ya anxiety ki wajah se bhi hoti hai

Келесі