Absolutely love my shoulderrok! I wish I got the one that breaks in half for travel though. Anyone looking to order one now should get the one that breaks down in the middle!

Like that this version of the Shoulder Rok doesn’t have knurling on the handles. MUCH better design! 👍🏿

I bought one of these about...8 or 7 years ago. I still have it and it's been out in the harsg conditions and still looks good. I now have a hurt shoulder. Would it be ok to use this to help with shoulder issues?

@allwillberevealed777

2 жыл бұрын

Do some hang exercises to help with your shoulder(s). Search for shoulder hang therapy videos. Doing partial lateral raises can help you grow them side delts as well. Look up "John Meadows Partial Raises" for a few videos. Good luck. 😎

I have the breakdown version of the ShouldeRok - but my home gym is not as big as yours in the video. Can I use half of the ShouldeRok to do the same pendulum swing?

Where can i find the red one

Only problem is space constraints if u do this at home

@bobo7918

2 жыл бұрын

Go outside lmao

Wtf is this ikea ? I will buy it anyway