Romba relax ah, clear ah, confident ah pesurenga sister.. unga pechukagave unga video pakkura ... Nanum intermittent fasting follow pandra.. 78 to 74 in two weeks.. thanks for your suggestions..

@simplysowmya2020

4 жыл бұрын

Thanks for your appreciation...very encouraging 🙏🙏 keep supporting 🙂

@nrk8279

3 жыл бұрын

Hello sis, can u share me the diet chart and workouts that u followed

@yuvankumar2766

2 жыл бұрын

Enna time irukkinga

Yes it's true sis. Na 2 babyku try panrapa enaku pcod and thyroid irukunaga so 2 yrs conceive agala. but na 6 month en life style la mathikiten for eg walking 1hr and healthy food sapten and minda relaxinga vachiketen. conceive auten.

Super sis very useful tips👍👍

Hello sis,did u follow any workouts or reduced ur weight jus only by fasting??

Super explanation.. God bless you sis

@simplysowmya2020

3 жыл бұрын

Thank you so much 😊

Hello sis....I am new subscriber to your channel.....thank you so much....sis.......i like your speach....way of explanation

Super aa irukku mam Intha fasting time il thalaivali varuthu Athukku maaththirai edukkalaamaa? Mam.

HI Sis... Intermittent diet ah CRYSTAL CLEAR ah solliteenga... Perfect explanation.... Thq for sharing Sis....

@simplysowmya2020

3 жыл бұрын

Thank you so much 🙂🙏🙏🙏

I m Also following same timing na mrng 11oclk dates milkshake kudikuraen bcos I feel full till lunch and healthy too ( 3dates+5 peeled almonds +aavin blue milk 1 glass) ida na follow pannalama pls sollunga

hi how much weight you lost mam? after following 16/8 . & how long it took?

Your videos is very nice intermittent fasting la felly fat kuraiuma I mean luse skin after delivery ku apram pls reply

Mam super video. How to overcome initial tiredness in intermittent fasting

White rice na normal ah 2cups eduthukuvea so rice limit ah tha edukanuma.?I'll routine ah vea sapdara all u edukalama mam?

Hi sis nic vlog, you doesn't look like 84 kg 😊👍, your are very simple and information, all the best, I have one doubt sis break fast skip panna ulcer varun solluvaanga its true and please share some knowledge about that

Hi sister.... Intermittent fasting la last meal dinner ku 1 kollu dosai,veg poriyal 1 cup , boiled egg 1 sapduren.... Ipdi sapta weight loss aguma sis?

Akka Nan paleo diet one monthaa follow panitu iruken. Aanal adhu epavume follow pannamudiuma nu therla. Yenna middle class ku othuvaruma nu therla. So intermittent fasting follow pannalama sister

My questions, doubts Ku reply panniteenga thanks for your every reply

@simplysowmya2020

3 жыл бұрын

Good to know. Most welcome. Pls keep supporting 🙏😊

Clear explanation mam. Tq.

@simplysowmya2020

3 жыл бұрын

Thank you so much 😊

Semma explanation sister Naan ippa than unga video pathen super

@simplysowmya2020

3 жыл бұрын

Thank you so much 😊 Welcome to my channel..

Mam I have a doubt Intermitted fasting follow panna Ulcer varuma? Pls reply me Mam.

Your video is helpful for me i am also doing intermittent fasting, thanks for your video

@simplysowmya2020

3 жыл бұрын

Great. Keep doing 😊

Can I drink sathu mavu kanji without milk and sugar during eating window

Green tea kudikalama mam breastfeeding mom baby 17 months aagiruchu intermittent fasting la green kudukuradhu nala baby eandha problem mu varadha mam

Hi sis iam doing intermittent fasting my fasting 16:8 but one doubt evening 4 pm to morning 8am enaku thyroid eruku so apo 6 am ku tablet potukalsm sis

Person with low bp can do IF?

Sis morning 11 clk edli next 6.30 rice sapadalama sis. Pls reply

Homemade food la diet irukanuma paciku sapitalama in intermediate fasting la

Sis na intermediate fasting start pannalanu iruken na breakfast sapdurathu illa na 2.30 lunch sapduven aprm 9 dinner sapduven ipdi time ok sis please answer

Can we change the eating window timing... Not everyday Usually 7pm-11am Sometime having dinner at 9pm and bf at 1 pm mext day.so can we change the eating window that day only

நானும் 16 hours intermint ent fasting edukkaren.konjama sapitukiren .1/2 hour work out pannuven (walking or yoga) inum weight 1/2 kg thaan kurejurrukku..innum kuruimnu ethirparkiren

Sis afternoon sleep panlama intermittent fasting apo weight loss timing la

Super dear... thanks...

@simplysowmya2020

3 жыл бұрын

Most welcome. Pls keep supporting 🙏😊

I'm 23 na fasting iruka 22/h and 2 /h sapara k va akka

Thank you so much sister

@simplysowmya2020

3 жыл бұрын

Many thanks 😊 Pls keep supporting 😊

Hi sister 90 kgs to 84 kgs Ku evlo time achy sollunga?

Hi mam, 16:8 fasting iruka , one day ku evalo calories Edukanum, en height 153cm, weight 70kg, ... Nan 750 calories one day sapara.... But evalo sapadanum nu soluga

Akka milk sammandha patta porul sapda koodadhunu solringa, appo buttermilk, curd sapdalaama.

Kaila erukura fat kuraiya Enna pannalam? Intermittent fasting erukum pothu Kaila erukura fatum kuraiyuma?

Hi mam. Iam 1st time watching your video. Iam going to try it. Shall we sleep in intermittent fasting. Between the fasting time

@simplysowmya2020

4 жыл бұрын

Welcome to my channel 😊 Yes you can sleep if you want to. No problem.

@vadivelvel181

3 жыл бұрын

Su

From 94 to 85 kg.. How much months u get to reduce the weight

Hi Mam .It was nice to see vlog and you said you want to move to healthy weight reduction than fast track.that s gr8 advice really. Can you tell like how long it took for you to reduce up to 6 kg since u started this fasting.

@simplysowmya2020

4 жыл бұрын

2 and half months approx

Nan 1 month intermittent fasting irukkan but veliya oorukku poitta 3days irukkamudiyala okay va

Useful video sowmi

@simplysowmya2020

4 жыл бұрын

Romba sandhosham 😊😊

Sister nan last week GM diet irundhan aprm intermittent fasting start panna but ennaku weight reduce agala sis

Hai I am ur follower .today I see the video it's very good I also doing intermittent fasting

@simplysowmya2020

4 жыл бұрын

Oh great....thanks....keep supporting 🙏

Ma'am fasting window time ல்ல function, party னு சாப்பிடும் நிலைமையில் என்ன பன்னனும் வேற எப்படி சாப்பிட்டத்தை சரி பண்ண முடியும்? Time வேற மாத்திக்கணுமா? இல்ல சாப்பிட்ட time ல்ல இருந்து fasting window கணக்கு பண்ணிக்கணுமா?

Thank you i got the answer

Work ku poitu irkn sis.. Indha tm la. Na intermittent diet la irukalama sis

Since what age can start?

Eating window irukum pothu coffee illana sukku malli coffee kudikalama illa or natu sakkara pothu kutikalama sis solunga rompa kastama iruku

Nice sister I like the Vedio💗💗💗💗

@simplysowmya2020

4 жыл бұрын

Thank you so much 🙂🙏🙏

Na tablet podre enaku intermittent fasting impossible

enna oil use pannalam mam

Sister fasting irukum podhu afternoon thoongalama

Thanks mam ..

@simplysowmya2020

4 жыл бұрын

Most welcome 😊

Thyroid erukavanga panalama madam

Intermittent diet athanai days erikalam One.week Eruthan Ulcer varuma

Sis morning tea coffee milk kudika koodatha

Sis neraya people's intermittent fasting lunch edukalam solranga.3 foods mudikanu solranga.neenga rendu velai tha sapduringa.epdi sis pls reply

Milk elama epadi madam milk is calicum for body know. Milk is calicum necessary for after 3p age women or ladies knkw

Hey simply superb 👍👌

@simplysowmya2020

4 жыл бұрын

Thanks a lot 😊😁

I have started IF. My window 12 to 8. I need proper diet plan and some healthy snacks.

@simplysowmya2020

4 жыл бұрын

Description la diet plan video link iruku....pls check and watch that Video

Hi sister ur videos are very superb. Unga speech kuda natural ah iruku. Nanum intermittent fasting than follow panren. And work from home based videos upload panuinga sis.but Laptop ila..mobile la job panramari iruntha poduinga sis. Thank u. Keep rocking sister.

@simplysowmya2020

4 жыл бұрын

Romba nandri unga paarattu ku.. 🙏🙏 Work from home jobs pathi kandipa videos upload panren.. trusted ah ena theriya varudho, nichayam ungaluku solren..😊🙏

@renukag1932

4 жыл бұрын

@@simplysowmya2020 ok sister tq.And Thank you for ur reply sis.

@simplysowmya2020

4 жыл бұрын

Most welcome 😊

Sister pls post about your online job..

Iam under going intermittent fasting for past one month i have hairfall iam taking sprouts and sundal but still I hav hair fall wat to do

@sandhiyaradhakrishnan8996

3 жыл бұрын

Don't stress yourself, take 2 eggs per day .

Sis i want work from home please tell me what can i do

I'm new subscriber....😍😍😍

@simplysowmya2020

4 жыл бұрын

Welcome to our channel 🙂🙏🙏

3 month la evvalavu weight kuraichu irukeenga ka

Super

I am 12 years old can I do this fasting

Hi mam...i loss 15kg for juice and water diet..now am 60kg..so intermittent fasting follow panna wight maintain aaguma? Ila gain aguma? Plz reply..am waiting for ur reply

@simplysowmya2020

4 жыл бұрын

Neenga try panna dhan ungaluku set aagutha nu therium....try and see...all the best 👍👍

Sugar ku pathila vellam sapidalama

Super sis

@simplysowmya2020

4 жыл бұрын

Thanks a lot 😊

Sis yevlo weight yethana mnthla korachinga

I also following intermittent fasting for one year, my fasting time is 5 pm to morning 9 am, I lost 17 kgs . Y should not break ur fast directly with food, should break ur fast with eating soaked almonds, than after 20 minutes only u should eat food Sathyaa

@simplysowmya2020

4 жыл бұрын

That's a valuable advise.... thank you 🙏🙂 keep supporting

@yeshwanthkumar5789

3 жыл бұрын

How many month it will take

@lithikeshmadhan7190

3 жыл бұрын

@@yeshwanthkumar5789 it depends upon person to person, I lost first 10 kgs 5 months, than 7 kgs in next 7 months. Totally one year I reduced 17 kgs

Hi sis, happy to c u, please share work from home. Which will help us lot especially for me having 1year old baby with lots of commitments

@simplysowmya2020

3 жыл бұрын

Sure...will post

Hi Sowmya. Hope you are doing good !! Nice to see you as a youtuber. I don't think you remember me. Actually you were been one of our vendor for content writing in the company I worked in earlier :)

@simplysowmya2020

4 жыл бұрын

Hi thank you so so much for connecting with me after long time. Feels so happy 🙂🙂 But which company? Can you tell me the name?

@Jayapriyapandian

4 жыл бұрын

@@simplysowmya2020 Blaze dreams :)

Hi sis superb explanation I am working night shift so how can I do intermittent fasting

@simplysowmya2020

3 жыл бұрын

Hi pls choose your comfortable time as per your routine. I cannot guide you without knowing your schedules and hunger patterns 😊

Milk kudikalama sister.? 8 hours la

Super akka

@simplysowmya2020

4 жыл бұрын

Thanks a lot 😊

Lemon water kudigalam

Hair loss occurs in intermittent fasting.? Pls explain reasons

@simplysowmya2020

4 жыл бұрын

Thats a myth....not a fact....

Diabetes follow pannalama

14 :10 fasting erukakalama akka

IF la belly fat kammi aguma

Sister appana intermittent fasting weight loss illaya sister solluga😟

Hi Akka.. I'm 11th STD with the weight of 72kg ..My goal weight is 57kg My body looks awkward..so I've searched for weight loss..I saw your videos.. I've seen 1) INTERMITTENT FASTING So I've made a schedule with help of your videos to reduce weight within 2 months..please check whether it is correct..if it is wrong please reply.. And I'm going to follow 16:8 IF for 2 months to get a result.. 6.00am - Waking 6.00am to 6.30am - freshup & 2 glass of hot water(hot water therapy) 6.30am to 7.00am - walking 7.00am to 7.30am - Black coffee 7.30am to 11.30am - My studies 11.30am - IF eating window starting 11.30am - Hot water therapy (Before breakfast) 12.30pm - breakfast 1.30pm - hot water therapy 2 glasses (After breakfast and before lunch) 3.00pm - lunch 4.30pm - Hot water therapy (after lunch) 4.30pm to 7.00pm - My studies 7.00pm - hot water therapy (Before dinner) 7.45pm - Dinner 8.00pm - IF eating window ending 8.30pm - hot water therapy (after dinner) 9.30 - Turmeric tea 10.00pm - sleep.. Please check and please reply.. And if I do this correctly & strictly within how many days can I loose to 57kg..?? ✨👍🏻

@simplysowmya2020

3 жыл бұрын

Pls watch this video again....many of your doubts are clarified.....

ஹாய் நான் உங்க வீடியோவ இப்ப தான் பார்க்க ஆரம்பித்தேன். சாப்பிடுற டைம் ல இனிப்பு சாப்பாடலாமா? டீ குடிக்கலாமா? உங்க வீடியோ பார்த்தவுடன் எனக்கு ஏத்தமாதிரி இருக்கு ரொம்ப மகிழ்ச்சியுடன் நன்றிகள்.

@simplysowmya2020

3 жыл бұрын

Mikka nandri 😊🙏 Sweet sapdalam. Alavaa saptukonga. Tea or coffee mudinja varai kammi pannikonga. Milk products kammi panna naladhu fasting la.

@sathyakannan8845

3 жыл бұрын

Thank you so much mam

Ulcer pblm irukavanga pannalama

super akka super video enaku morning yenchadhum tea kudikama iruka mudila akka but empty stomach la dha detox drink yedukanuma plz sollunga Tea kudiklana headache varudhu reply please akka unga family pathi video podunga

@simplysowmya2020

4 жыл бұрын

U can drink any drink during eating window..... Sure I will post videos about my family..... Thanks 👍🙏🙂

@elakyamithran9323

4 жыл бұрын

@@simplysowmya2020 Thank you so much akka for your reply

Fasting window la food cook psnum bothu taste panalama? Very little bit only it's ok or not

@user-nj1jw3qy6e

5 ай бұрын

Same doubt

Nice

@simplysowmya2020

4 жыл бұрын

Thanks 😊

Sugar patient try pannala ma

Sis work from home podunga egerly waiting sis useful ah erukum podunga sis try panren

@simplysowmya2020

3 жыл бұрын

Kandipa koodiya seekirame podren 😊😊

Entha diet follow panum pothu afternoon thukam vantha rest edukalamaa evolo neram edukalam apadi edikara mathiri eruntha pls answer panunga sister

@simplysowmya2020

3 жыл бұрын

Yes you can rest if you want to. Depending on your physical state and requirement, you may sleep!

Neenga excise pannuvingala please reply panunga akka

2 week I am dite intermittent fasting but my 1 kg increase😢

Na gym poora Na IF pannalamaa

Intermittent fasting panrapo kadipa yoga exercises pannatha weight loss aguma sister ❤️ pls reply me

@simplysowmya2020

3 жыл бұрын

Apdi elam ila. But additional ah yoga panna naladhu dhaan 😊

Semmaya puriyuthu😊

@simplysowmya2020

8 ай бұрын

Oh wow. Thanks a lot 🥰